Been giving this to clients for some time, lower back pain almost non existent in conjunction with proper programming and FST. Always life changing content.
Thank you, thank you! I have never seen anyone address pelvic floor function with exercises anyone can do at home. Much appreciated and very practical.
Thank You , Now I understand . I’ll let the guys knows. And my physical therapist, At the YMCA. skimming pool they have us do squats and it really helps,these 3 videos have really help me understand the connections, Thank You Bro. Your the Best.
Loving the new chilled Kelly. Really mentioning as always some of the great thinkers out there and bringing it all together with your own experience and knowledge awesome.
Thank you guys so much, I could barely piss or shit for a couple days because my pelvic floor was so tight, did this farted a couple times now I feel back to normal, sorry if that’s tmi but wow I wish I’d doe this sooner
Been giving this to clients for some time, lower back pain almost non existent in conjunction with proper programming and FST. Always life changing content.
so good!
Thank you, thank you! I have never seen anyone address pelvic floor function with exercises anyone can do at home. Much appreciated and very practical.
very. thx for watching!
Thank You , Now I understand . I’ll let the guys knows. And my physical therapist, At the YMCA. skimming pool they have us do squats and it really helps,these 3 videos have really help me understand the connections, Thank You Bro. Your the Best.
Beautiful kelly! You are the man
Mind blowing, Kelly you are my hero
Love these videos. Please continue making them!
will do! thx for being a part of the community
Loving the new chilled Kelly. Really mentioning as always some of the great thinkers out there and bringing it all together with your own experience and knowledge awesome.
Would you have a program design? To reset a new client to proper tension ratios.
Love your book and your videos
Thank you guys so much, I could barely piss or shit for a couple days because my pelvic floor was so tight, did this farted a couple times now I feel back to normal, sorry if that’s tmi but wow I wish I’d doe this sooner
How long were u In actual pain?
Gold
I did the gut smash and felt a bit nauseous after. Like how people feel after they get deep tissue. It felt great.
Would blasting a massage gun into the ab cavity with deep slow diaphragm breathing have similar results?
I was just doing the barbell yesterday. Next up, inter pelvic massage with a Theracane?
Thank you! Gut smashing is life changing
Would mention the psoas in this conversation, but other than that this is youtube gold
Why does Ready State promote Reebok products? Does he get money for sponsorship or because is the best product?