Mmmmh tricky one. The hole day have 24 hours, so, if I slept 8 hours and I go to work another 8 hours, then, I train in average 2 hours per day, I have another 6 hours of... doing more exercise? 😅😂😂
Now, doing that "math", if I only have another 8 hours of effective recreation, not counting another 3 hours of vital and necessary but not recreational activitys (such taking a shower and getting ready to work, preparing at least 5 meals and eating, the time expended in road to work), we have left 5 hours of recreational efective time, from wich we spend 1.5 - 2 hours at the gym at least, getting left only 3 hours of recreational effective time witch it represents 12.5% of our whole entire life. In contrast, doing exercise consumes 22%~ of our recreational effective time and 7.5%~ of our whole entire life... by this perspective, doing exercise its just overated. Id rather prefer doing another kind of sh*t as my priority than have this "vigorexict" tought. Phillosophycaly speaking: doing exercise its overated.
Mmmmh tricky one. The hole day have 24 hours, so, if I slept 8 hours and I go to work another 8 hours, then, I train in average 2 hours per day, I have another 6 hours of... doing more exercise? 😅😂😂
Now, doing that "math", if I only have another 8 hours of effective recreation, not counting another 3 hours of vital and necessary but not recreational activitys (such taking a shower and getting ready to work, preparing at least 5 meals and eating, the time expended in road to work), we have left 5 hours of recreational efective time, from wich we spend 1.5 - 2 hours at the gym at least, getting left only 3 hours of recreational effective time witch it represents 12.5% of our whole entire life. In contrast, doing exercise consumes 22%~ of our recreational effective time and 7.5%~ of our whole entire life... by this perspective, doing exercise its just overated. Id rather prefer doing another kind of sh*t as my priority than have this "vigorexict" tought.
Phillosophycaly speaking: doing exercise its overated.