If you can conceive it you can achieve it! Brain activity shows up on an MRI brain scan and demonstrates absolutely that angry or stressful thoughts activate certain responses, and quiet, peaceful thoughts or meditation show completely different responses. Every cell nucleus in the body is responsive to brain activity.
I practice this also works with anxiety as well? When I wake at 3:00 am unable to sleep my mind starts racing- stinkin think in as you put it--I talk to myself in the third person just like one of your videos --it seems to calm me a bit , oh, and my hips hurt as well but ………………I stay calm. Thank you so much Dan, yesterday I binged watched your videos , they ground me. I appreciate all you do for so many sufferers out there, you’re the man Dan.
Awareness of the content your thoughts all day long is key. It takes practice, but until you have created enough separation between you and your thoughts, the negative thoughts will sneak in and create worry, fear, and then pain. When you are fully identified with your thinking mind, you cannot have the space to witness the mind. The psychological mind thrives on fear. Without fear and worry, it would have no reason to exist. So it is somewhat understandable that the mind generates mostly worrisome thoughts. They are necessary for you to keep the mind alive. Let your mind die. You won't die.
Thank you Dan, you where my starting point of changing my whole life, my mindset is completely changed. I have a way better understanding from where it comes and what it is we feel. So thanks for guiding 🙏🙏
Quite often but not always and without expectation, I step right back from the symptoms and there's a little negative thought looping and filtering my experience. Old false judgements of my pain and symptoms, never broken just a scared brain keeping me safe.
Thànk you Dan I am in Paris thé d’octuors rôle me my long Covid us not curable but I know It is TMS , thé last rime I was in a flare up, I welcomed m’y symptoms ans started smilling ans they have gone muchbfaster than when I was afraid of them. Thank you for your videos 😊😊
I wish I could say I resonate with the thoughts causing the symptoms but for me I feel like I have these thoughts because I have these symptoms and I have these fears of what if it's this and what if it's that because I've had these symptoms for many many many many many years and unfortunately I feel like they have to be these other conditions. Show me the worst symptoms are my neck being crooked and not relaxing due to dystonia in my neck and the dizziness and the rigidity in the rest of my body Yes there are times when I'm really stressed or angry that I'll get an increase in symptoms like tremors or just movements in my body or even more dizziness but even when I'm relaxed well I shouldn't say relax because I never relax but even when I'm on the couch and not angry or as stressed I never am able to fully relaxed But I will say 24/7 I'm thinking about my symptoms so that could be a part of it but on the other hand I'm thinking about my symptoms because they are always there so....it is a vicious cycle And I also get a lot of doubts because I do get random symptoms and pains that go away as fast as they come like my knee will hurt but then it will be better before I know it or I'll feel something somewhere else and I'll be better before I know it and that feels like TMS but then I have these other symptoms my severe ones like my dizziness or my neck issues or my chronic stiffness or my inability to breathe and those don't come and go so makes me wonder.
So I had a terrible inflammation on my left ear,, soon as I felt some pain there, I started to talk to my brain.. Hey brain, you're perceiving danger in this area, but don't worry, just be calm, I know it's inflammation but no need to panic, I'm okay.. Next day, the pain stopped.. Lol the inflammation is still in the area but it's like numb 😅 As if my brain told it to pipe down It's so interesting how you can help your brain send different signals and it works with you instead of against you
Dan i have only one question. When you have symptoms, is physical overload a possebility or is it always a mental overload from fear? Iam struggling to get were i wass in sports. Unsure if iam doing to much.
Am back after 10 days away while we helped out our daughter and family while she had her 3rd boy. Stressful as lot of noise as a 3 and 6 yr old home with us while mum and dad are at the hospital with new baby and emergency c section. I had very little almost no reflux issues…been telling my dr it is something in the air or water where i live as it appeared since we moved here. Hmm. Anyway, home and back listening and doing and curious if it returns which I am telling my tms brain my throat is better so it isn’t returning. Back to catchup especially your past doesn’t…
@@kateking3953I agree 💯 when I am busy helping others or subbing at school I never have symptoms but when I’m home and alone all of a sudden symptoms show up. So I know it is TMS.
I have ten children, and a good relationship with almost all of them. However, one daughter decided that her upbringing was not to her liking, and she has removed herself from our lives. That was back in May, just before Mother's Day. She totally stopped answering her dad's texts just before Father's Day. Her baby will be one year old in two weeks. And my shoulder HURTS! It had stopped hurting when I discovered Sarno and Dan back in Feb, but whenever that daughter comes to mind: OUCH. So, I know this. I know I'm heartbroken over this. One minute, I'd do almost anything to restore the relationship, and the next minute, I'm just pissed off! Safety? No, my brain knows that I'm feeling very vulnerable, but there is nothing I can do. I tell myself that I know I'm hurting, and I don't need the pain to remind me how much, but at night, it's the worst. She came to my mom's funeral in Sept; let me hug her and the baby, but then told me not to expect anything else. The more time passes, the further away she gets. (and she lives ten minutes from us!)
How can i be unbother of unpleasant tms sensation and if i am trying to feel calm with sensation that doesn't mean that am i repressed bother feeling ,emotion
If you can conceive it you can achieve it! Brain activity shows up on an MRI brain scan and demonstrates absolutely that angry or stressful thoughts activate certain responses, and quiet, peaceful thoughts or meditation show completely different responses. Every cell nucleus in the body is responsive to brain activity.
Just to add - that's why visualisation is so powerful.
I practice this also works with anxiety as well? When I wake at 3:00 am unable to sleep my mind starts racing- stinkin think in as you put it--I talk to myself in the third person just like one of your videos --it seems to calm me a bit , oh, and my hips hurt as well but ………………I stay calm. Thank you so much Dan, yesterday I binged watched your videos , they ground me. I appreciate all you do for so many sufferers out there, you’re the man Dan.
Awareness of the content your thoughts all day long is key. It takes practice, but until you have created enough separation between you and your thoughts, the negative thoughts will sneak in and create worry, fear, and then pain. When you are fully identified with your thinking mind, you cannot have the space to witness the mind. The psychological mind thrives on fear. Without fear and worry, it would have no reason to exist. So it is somewhat understandable that the mind generates mostly worrisome thoughts. They are necessary for you to keep the mind alive. Let your mind die. You won't die.
Thank you Dan, you where my starting point of changing my whole life, my mindset is completely changed. I have a way better understanding from where it comes and what it is we feel. So thanks for guiding 🙏🙏
The direct correlation between my thoughts & my somatic symptoms is almost laughably direct! Thanks for another great reminder.
So grateful for you ❤
Thank you I needed the reminder today experiencing a flare up and my thinking pattern was making in worse! Appreciate your videos!!
Thank you so much, Dan! ❤️🩹
Love it
This absolutely resonates with me. Thank you!
Another great video, Dan! Thank you so much for the daily reminders!
My pleasure!
Quite often but not always and without expectation, I step right back from the symptoms and there's a little negative thought looping and filtering my experience. Old false judgements of my pain and symptoms, never broken just a scared brain keeping me safe.
Thànk you Dan I am in Paris thé d’octuors rôle me my long Covid us not curable but I know It is TMS , thé last rime I was in a flare up, I welcomed m’y symptoms ans started smilling ans they have gone muchbfaster than when I was afraid of them. Thank you for your videos 😊😊
So wrong for doctors to say a virus hangover is incurable. Feed yourself well food and thoughts.
I wish I could say I resonate with the thoughts causing the symptoms but for me I feel like I have these thoughts because I have these symptoms and I have these fears of what if it's this and what if it's that because I've had these symptoms for many many many many many years and unfortunately I feel like they have to be these other conditions.
Show me the worst symptoms are my neck being crooked and not relaxing due to dystonia in my neck and the dizziness and the rigidity in the rest of my body
Yes there are times when I'm really stressed or angry that I'll get an increase in symptoms like tremors or just movements in my body or even more dizziness but even when I'm relaxed well I shouldn't say relax because I never relax but even when I'm on the couch and not angry or as stressed I never am able to fully relaxed
But I will say 24/7 I'm thinking about my symptoms so that could be a part of it but on the other hand I'm thinking about my symptoms because they are always there so....it is a vicious cycle
And I also get a lot of doubts because I do get random symptoms and pains that go away as fast as they come like my knee will hurt but then it will be better before I know it or I'll feel something somewhere else and I'll be better before I know it and that feels like TMS but then I have these other symptoms my severe ones like my dizziness or my neck issues or my chronic stiffness or my inability to breathe and those don't come and go so makes me wonder.
So I had a terrible inflammation on my left ear,, soon as I felt some pain there, I started to talk to my brain..
Hey brain, you're perceiving danger in this area, but don't worry, just be calm, I know it's inflammation but no need to panic, I'm okay..
Next day, the pain stopped..
Lol the inflammation is still in the area but it's like numb 😅
As if my brain told it to pipe down
It's so interesting how you can help your brain send different signals and it works with you instead of against you
Dan i have only one question. When you have symptoms, is physical overload a possebility or is it always a mental overload from fear?
Iam struggling to get were i wass in sports. Unsure if iam doing to much.
Yes my brain is control
every day the baby wants reassurance soothing hey hi brain today is a good day let's saddle up together love mikayka
Am back after 10 days away while we helped out our daughter and family while she had her 3rd boy. Stressful as lot of noise as a 3 and 6 yr old home with us while mum and dad are at the hospital with new baby and emergency c section. I had very little almost no reflux issues…been telling my dr it is something in the air or water where i live as it appeared since we moved here. Hmm. Anyway, home and back listening and doing and curious if it returns which I am telling my tms brain my throat is better so it isn’t returning. Back to catchup especially your past doesn’t…
Nothing to do with air and water, and everything to do with the fact that you were too busy with other things to think about yourself or symptoms. xx
@@kateking3953I agree 💯 when I am busy helping others or subbing at school I never have symptoms but when I’m home and alone all of a sudden symptoms show up. So I know it is TMS.
hey dan are migraine aching surging head zaps a tms symotom. no medical issue diagnosed. i think they are 😮
I have ten children, and a good relationship with almost all of them. However, one daughter decided that her upbringing was not to her liking, and she has removed herself from our lives. That was back in May, just before Mother's Day. She totally stopped answering her dad's texts just before Father's Day. Her baby will be one year old in two weeks. And my shoulder HURTS! It had stopped hurting when I discovered Sarno and Dan back in Feb, but whenever that daughter comes to mind: OUCH. So, I know this. I know I'm heartbroken over this. One minute, I'd do almost anything to restore the relationship, and the next minute, I'm just pissed off! Safety? No, my brain knows that I'm feeling very vulnerable, but there is nothing I can do. I tell myself that I know I'm hurting, and I don't need the pain to remind me how much, but at night, it's the worst. She came to my mom's funeral in Sept; let me hug her and the baby, but then told me not to expect anything else. The more time passes, the further away she gets. (and she lives ten minutes from us!)
I had something like that from my son. I constantly have to let God handle it. He knows what to do. I know it’s easier said than done 🙏
How do you join group coaching?
Http://PainFreeYouGroup.com
How can i be unbother of unpleasant tms sensation and if i am trying to feel calm with sensation that doesn't mean that am i repressed bother feeling ,emotion
What is safety
In the context of chronic pain or symptoms, I explain safety in this video:
ruclips.net/video/uRGTNlnYTJ4/видео.html
Have you heard of someone with no thoughts
No I have not.