Dr Lau, thank you so so much for all your videos, they are really really very helpful. You are so kind to share these important info with us. I wish you life at UK a beautiful and prosperous one
Thank you Dr. Rex for the info! I used to have leg cramps when I was about 16 years old. The cramps only happened when I took afternoon naps on a couch. The cramps were rather painful. I think my napping position was pinching a nerve or something and causing the cramps. That lasted for about a year. Luckily, the cramps never returned after I moved to a new house and stayed away from that couch. I learned a quick way to relieve the cramps was to straighten the leg and the heel right away before the onset of the cramps. Thanks again Dr. Rex!
Thanks Dr. Rex, appreciate your simple and straightforward explanations as usual. This is so important for laymen like me to understand without a bunch of medical terms. Thanks Dr. Rex.
Thanks Dr. Rex for explained the situation of leg cramps, and it will be helpful to do some daily exercises and massage the calves. It has been collected for future reference 🙏😁
![常常腿抽筋怎麼辦？七招必做腿抽筋運動及講解抽筋的原因[Subtitles] What to do with leg cramps?](http://i.ytimg.com/vi/WLz-iD8uFsE/mqdefault.jpg)
每次留心聽完醫生的病理解說，總有收穫良多的感覺！真的醫者父母心！非常感謝劉醫生！祝你身體健康！生活愉快！❤❤🎉🎉
謝謝Dr.Rex醫生詳細解說.祝你龍年身體健康❤🌹🌷
2024年2月20日.龍年正月初十一.
劉醫生 好，這兩年在晚上睡到零晨4-6 小腿到腳止抽筋 但我手指都好正常 謝謝你分享👍👍
醫生親切所言、深入淺出、受益良多，謝謝😅
劉醫生講係深入淺出，易明白，百科全書-獲益良多
唔該哂劉醫生解說
🤗👍👌🖐✌️💫💛
小腿抽筋現象常發生於長者，其實後生仔女都會多時出現
謝謝劉醫生，以為好小事，原來關乎咁多問題。真的要好好善待自己⋯⋯
多謝醫生時常深入淺出的解釋各種病症🙏🙏
非常有用, 我將這片轉給太太, 因為我們兩個都會經出現這情況, 多謝醫生.
多謝Dr Rex講解咁多醫學知識比我地聽，我哋猶豫讀緊醫科生咁🎉好開心😄😄
尤如
聽完課後，看看貓咪這片段很不錯！
感恩劉醫生！
每次都會看到最後，因為有貓🐈貓🐈的出現，十分可愛！謝謝你😊！
多謝劉醫生講解醫學知識，令我容易明白抽筋係有咁嚴重後果，衷心感謝🙏🙏
屋企老人家由ALS（漸凍人）確診到走只不過2年半，由手指做唔到微動作（例如剝唔到蒜皮），成日好多口水，行路隻腳提唔到仆親跟住好快吞唔到嘢，要開胃管，最後係肺炎走😔
請大家多啲關注同埋捐款比有關研究，希望有一日可以搵到藥物醫治。🙏🏼
年纪大嘛？ 突然發生？
@@marcoman8404 60幾歲走咗，都唔算係突然發生:(
不是说很罕见吗，怎么这么多发？😮
多謝醫生細心解説👍👍👍
多謝醫生的知識分享🙏🏻
远在澳洲住，好中意你讲的频道。努力加油你帮到好多人脱苦海。
有Dr Rex 之外, 最開心次次都有貓醫生🐱
多謝貓醫生分享❤
前個星期就有小腿抽筋既情況嚇死我連續兩晚痛醒勁辛苦😢
好彩依家無事啦
多謝醫生的詳細解釋，明白抽筋的原因，對自己的健康提高警覺。
多謝 Dr. Rex 的分享，又長知識🙏
我有時都會小腿抽筋，只維持短暫時間
Dr:Rex多謝寶貴知渽識❤
我遠在美國, 好多謝您的醫學知識, 謝謝
多謝Dr Rex.👍
醫生，記得看過你其中的一個醫學視頻，你曾說過叫我們給你些意見，有關髮型方面。
但我看你這個頭髪形，是十分的好看啦，很適合你，又影得很年輕健康。保持著這個吧，祝平安健康快樂、工作順利。謝謝你的專業分享與教導。🙏🤓
please always adjust your voice volume bigger, thank you.
謝謝分享❤❤❤
謝謝Dr. Rex, 很詳盡的解釋，受益不淺。👏
多謝醫療資訊的分享·
非常感謝醫生的知識分享！令大家對身體有很好的警惕！期待陸續有來！多謝晒！
Rex醫生
你呢篇資訊正好啱我
晚上小腿抽筋我有時會密些
但有時又好耐都沒有…
聆聽後我會多加小心！
謝謝賜教❤❤❤
@OK OK
深謝賜教及提示🙏🙏🙏
多謝Dr.Rex的專業分享,令我們注意身體的變化而早日檢查。💪
👍👍👍 Thank you so much !
😻感謝🙏Dr.Rex提供醫學知識👍
感謝醫生分享🎉
多謝醫生的解説。🙏
超感謝你的分享及知識 🙏👍😊
多謝Dr. Rex的努力和分享。看到貓兒替自己乾冼毛毛，好therapeutic.
Thank you!
Dr Lau, thank you so so much for all your videos, they are really really very helpful. You are so kind to share these important info with us. I wish you life at UK a beautiful and prosperous one
謝謝Doctor Rex
非常有用的知識！👍👏
謝謝你＇劉醫生．
Doctor Rex,好喜歡你的頻道，我都經常晚上小腿抽筋，但我工作是企足6-8個鐘，也不知道自己為何經常小腿抽筋？多謝你的解說👍
謝謝🙏醫生。
Always love to listen to your u tube, you give knowledge to me which are very helpful.
Thank you Dr. Rex for the info! I used to have leg cramps when I was about 16 years old. The cramps only happened when I took afternoon naps on a couch. The cramps were rather painful. I think my napping position was pinching a nerve or something and causing the cramps. That lasted for about a year. Luckily, the cramps never returned after I moved to a new house and stayed away from that couch. I learned a quick way to relieve the cramps was to straighten the leg and the heel right away before the onset of the cramps. Thanks again Dr. Rex!
你打敗血案，好似神
經交回學費200 入空
穴大飽口中穴口福和
第三者不如喝支酒下
大把人求于是⋯福到
偷下拍支酒支到要釣魚他。我跟書覺得我請問¥啊
Thanks Dr. Rex, appreciate your simple and straightforward explanations as usual. This is so important for laymen like me to understand without a bunch of medical terms. Thanks Dr. Rex.
Thanks Dr. Rex for explained the situation of leg cramps, and it will be helpful to do some daily exercises and massage the calves.
It has been collected for future reference 🙏😁
Very very good 👍👍👍
解釋詳細，多謝。
非常解釋講得好, 讓我明白, 為何要多運動
Thanks 🙏 Dr . Rex 解釋引發小腿抽筋各種原因及要注意事項👍
又袋錢落我袋，多謝🙏
謝謝🙏
Thanks Doctor for your information
Good information 👍
多谢指教
多謝分享😊!
Thanks Dr Rex, 加油
多謝Dr.Rex❤
Now I know why sometimes I have cramp , thank you, Dr Rex!!
冬天夜晚小腿抽筋有可能係因為凍，注意雙腿保暖可以改善
謝謝
Leg cramps are caused by poor blood circulation. When that happens, get up and walk around. Cramps can be avoided by keeping the legs warm.
好醫生
Thanks & Support
次次食完主菜(Dr Lau 講解醫學知識), 就有甜品奉上(貓貓日常), 完美的一餐！😋😋
Thanks
感恩醫生分享這個熱題
我的情況是:沒有食任何藥物,小腿抽筋只發生睡到早上,一拉直雙腳,即時抽筋☹️
請醫生百忙中解答一吓🙏👍
多謝你先👋😁
一樣, 我都想知 please 🙋
Me too
我都係
缺鉀和鎂，不用吃補充劑，試每餐吃300g蔬菜(半斤)，看看效果，我個人是没有再出現抽筋
每天吃半隻香蕉便可，顧小培博士教的，我試了真有效。
Thanks Dr. Rex
Thanks Doctor Rex!🙏🙏🙏🙏🙏👍👍👍👍👍
Thank you, Dr.!
Thanks Dr
Dr.Rex 醫生，我想問下經常小腿抽筋 關唔關 吹風 吹風得多事？即係夜晚小腿冇蓋被 直接接觸到風 ！
嘩隻貓好靚呀。
我想問Dr. Rex如果大腿時常抽筋有乜嘢問題
講得冇錯小朋友出世後經常小腿抽筋，常做拉筋後這幾年都冇再抽
Dr. Rex, 請問我不是小腿抽筋，但經常是腳指腳板抽筋，是否一樣?
👍Dr. Rex 👍
時常大腿內側抽筋，很痛。是否有甚麼毛病？
小腿抽筋。揉按「陽溪穴」抽筋立即解除。「陽溪穴」在母指根部與手腕交會處的一個凹陷處。
今日又知多啲 多谢❤❤
Thank you Dr. Rex!
DR REX, THANK YOU SO MUCH
聽學之如，等睇貓貓😍
Thank you Dr. Rex for the details explanation.
尊重劉醫生，小腿肌肉抽筋，常有，腳板底抽筋，腳指疊埋又如何處理，有時手指也會疊埋抽筋要怎樣預防措施，是否神經線出現問題，有到過醫院檢查，照過X光片兩次都無發現任何可疑，抽血檢查只說糖屎病，請問劉醫生可否指點，多謝哂。
When do you need to have the Compression Socks treatment if you have Venous Eczema on your lower leg ?
thank you for the useful info 😊
我以前經常小腿抽筋無論日夜都有,看醫生都只叫多吃些鈣片,現在小腿抽筋的情況少了很多,反而右邊身上胸至手脅位在突然間肌肉收縮持續幾分鐘,很痛
Why the video so dark?
And voice not quite big enough?
小腿抽筋非常痛，而我常期有!
回想小時候祖母中風長期臥床，本來她很開心聽我說笑，霎時看見她非常痛苦，我也不知如何處理，亦無經驗，她不停地呀…呀…呀!
現今我始明白是抽筋;我買了一支運動抽筋噴霧，在抽筋處，像踢足球抽筋醫療噴射，及把腳踏在地面上，很快就OK了，游泳抽筋亦可以。
回說祖母抽筋亦很久也不能減少痛楚，現今在老人院及醫院也見過，有很多年青醫 護及病者家人沒有上述經驗，或每日用Mentholatum同病人按摩及站立，不可長期坐臥，多運動。
有見及此，發自內心分享，祝身體健康🎉🎉🎉備註:用冰袋亦可!
謝謝你分享。🙏
@@DavidChung-v5q 謝謝醫生:我的內心是希望在家有不能說話及中風及老人院，醫院服侍長輩的年青人週知經驗，我現年齡75歲，抽筋很痛呀，希望能幫到患者止痛，冒失了!
@7:18😽睇貓咪🎊
多谢医生🎉
thx
Thank you Dr Rex, very informative!
吃些鎂，或黑芝麻粉後，近來少了
請問為甚麼黑芝麻粉有幫助？
@@TheChineseBible 黑芝麻含鎂，鎂有助鬆弛肌肉，但要磨粉才較易吸收。
@@koonyauchan1816 Thank you for your advice.
我之前就成日都係咁抽筋
Aug 14, 2024 @1826
Dr. Lau，
想問問小腿抽筋，吃維他命鎂是否可以有幫助？
如果可以，那麼成人每天可以食多少mg? 是400mg 嗎？
謝謝🙏
thanks