गठिया बाई के लिए योग | Arthritics Gathiya Pain Relief Yoga Exercises | Gathiya ke liye Yoga

Hello Friends,
I’m Monika, I’m a Yoga Teacher.
Our Mission, Your Healthy Life.
About this video: 👇
Friends ish video me maine aapko arthritics (gathiya) ki yoga exercise ke bare me bataya hai jiko aap sab follow karke apne arthritics yani gathiya ki problem ko dhire dhire khatam kar sakte hain aur continue practice karne ke bad aap arthritics ko hamesha ke liye khatm bhi kar sakte hain.
Mujhe ummid hai aapko yah video bahut pasand ayegi.
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Yogawale
yogini monika
गठिया बाई के लिए योग
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Thank you 🙏🙏🙏🙏 again.

[@MohiniKashyap-tq2mh]

Mujhe to 22 ki age me hi ho gyi h😭😭😭bhot jada pain hota h

[@Yogawale]

Dear daily basis pr shuru krde yoga krna

[@educationallearningthings6638]

Me 32

[@dilipsevak5299]

Muj ho gaya 😢

[@manishadewangan6697]

Mujhe bhi 22 sal me ho gya hai

[@Soumya_vlogs_official]

Dear ap bhi yoga karo varna sadi ke baad bht dikkat hogi...mujhe bhi hai

[@ZahidaLokhande]

Thanks exercise dikhane ke liye

[@sunnykr0764]

The Best 1 Video 👍♥️♥️ Thank You so muchh🙏

[@Technotennis-nice]

Mai yeh zarur try karun gi

[@nehasomani7167]

Hi do you provide any online class

[@Yogawale]

Yes please DM on my instagram page

[@asmitacyclecentre3889]

May Mani बहुत अधिक प्रभावकारी हे आपके योग का स्टेप

[@litufitnesscentre5985]

Mevi yoga kartahu

[@Yogawale]

Bahot achi baat hai dear

[@RKhan-q1b]

Bahut jyada pen hai sujan bhi ha

[@Aarvisingh2487]

Mujhe arthritis 10-11 year k age se hi h abhi mai 22 ki hu😢

[@manojkumar98979]

Aap kha s ho

[@siddharthasharma1481]

Thanda pani ,AC, khatta, bahar ka khana ,thande pani se nahana,badi vale khane jahar hain , chhod do

[@इंदुमतीवाटकर]

मुझे गठीया बाय है!बहुत दर्दनाक होता मै बहूत परेशान हू‌ घुटना‌ सुजन है
चलना‌ फिरना मुष्किल है

[@PrayagEditz_]

Mujhe bahut pain rehta h kya m ye kar sakti hu problem aur tho nhi badh jaayegi....plz answer

[@Bhullar-qw9jm]

ਬੇਟਾ ਮੇਰਾ ਉਪ੍ਰੇਸ਼ਨ ਹੋਇਆ ਹੈ ਬੱਚੇ ਦਾਨੀ ਕਢਵਾਈ ਹੈ ਸੱਤ ਮਹੀਨੇ ਹੋ ਗਏ ਹਨ ਮੈਨੂੰ ਕਿਹੜੀ ਐਕਸਰ ਸਾਈਜ਼ ਕਰਨੀ ਚਾਹੀਦੀ ਹੈ ਮੇਰਾ ਵੇਖ ਜ਼ਿਆਦਾ ਹੈ

[@Bhullar-qw9jm]

ਮੇਰਾ ਵੇਟ ਜ਼ਿਆਦਾ ਹੈ

[@poojakethwas3898]

Mera Ra factor 150 aya jis se hand food finger me sujan dard se ungli mud nhi rahi koi tablet name help me
life kharb ho gai😔

[@renupandey8613]

Thank u so much you make me understand very well❤

[@teenasharma311]

Mem mere klai m bhut pain rhta h exercise hota hi nhi h drd ki bjh se doctor bolte h exercise kro shi ho jayega

[@SOUMIKGHOSHsoghosh4]

How many times i have to repeat each exercise? Please suggest.

[@AartiKumari-jr3og]

Mam aapke yoga se mujhe bahut relief mila thank you 😊

[@magdalenatoppo5600]

Good

[@Shivani_1406]

Meri to age abhi 14 years hai bhis e😢😢

[@Samkhan-pk6rg]

Mee too

[@रामऔतारपाल-द8ध]

आपकी एक्सरसाइज हमें बहुत अच्छी लगी हम बहुत देखते हैं आपके योगासन

[@Yogawale]

Sun kar acha laga 🙏🏻😊

[@kamrankhan4554]

Maim main 22 saal ki muche bhi ho gaya or main bahot paresan hu bahot jada

[@amitdhariwal636]

Another great work for human health.

[@Yogawale]

Thankyou 😊🙏

[@rumanapunawala2786]

Meri age bhi 32 he muje bhi RA bataya he please kisi k pass accha Dr . Ho to suggest kijiye please me apse hath jod kar vinanti karti hu bahut taklif me hu

[@Yogawale]

Osteoarthritis doctor par ap consult kiziye dear

[@rumanapunawala2786]

Mam muje RA report -10 hona chaiye ne to 146 he aur right leg me bahut pain he mud bhi nhi sakta mam mera leg kiya karu mam please suggest kijiye apki mehbarni hogi mam😭

[@Yogawale]

Apko arthritis pain hai ya muscles pain hai??

[@anupamsingh2840]

अति सुन्दर और लाभदायक

[@subratabandopadhyay4832]

Hello Ma'am How are you doing ❤🙏❤️

[@gokuslayer8432]

Mujhe recently hua h .....but koi achi yoga ya exercise ni mil rahi thi ..but ye dekh kar I'm so comfortable thanks so much dear❤

[@Yogawale]

Thanks 😊 dear

[@KoyalSalmani]

Hello sir gokuslayer aapse kuch baat karni hai

[@saritasail2853]

❤❤❤❤

[@neerajmam9589]

Bhut achhi lgi mam. Exercise bhut hi achhi hai. Thanks. Hare krishna

[@Yogawale]

🙏🏻😊Hare Krishna

[@bihari233]

Yoga lover ❤ like me

[@RKhan-q1b]

Meri age 19 Sal Hai Mujhe arthritis hai

[@veenakhanna2650]

Mam kya ye exercises let kar kar sakte hai

[@sonalisingh-ez6lb]

Mujhe to 17 ki age me ho gya 🥹😭😭...

[@humakhan4688]

Empty stomach karna hai ye sb

[@yashgautam9779]

Mujhe bhi arthritis hai aur main bhi aapko dekhkar yoga Karti hun

[@Yogawale]

Bahot achi baat hai ap daily basis par karte rahe bahot aram milega apko

[@ranarizvi4226]

What is the best time to these exercises
Do we have to do empty stomach??

[@annaaai577]

Thanks for this easy YOGA for us. ( Senior citizen)

[@Asma-i9q4k]

Mujhe 24me gatiya ho gya

[@NeelamChawda-lu9pq]

Muje 16ki age me ho gai 🥲🥲🥺

[@deepamehra896]

Effective exercise easy to do n relax

[@polishdabangg680]

Very easy exercise Thanks so much

[@preetisingh-cb2fs]

Mam kuchh kamar dard ke liye bataiye meri kamar ke nichle hisse mein itna dard rahata hai ki main 10 minut bhi Bina sahare nahin baith sakti aur ab 3 mahinon se arthritis se bhi pareshan hu apka video dekhkar yoga karne baithi to 10 minut bhi nahin baith Pai meri umra 35 yearhai aur 7 mahine pahle meri normal delivery Hui thi

[@ssclover-s3j]

mujhe to19 age mai hogi ha bahut pain hota ha sunh mai

[@Yogawale]

Dear yoga ke sath healthy diet liziye isse apko bahot help milegi

[@Sachinsaxenarepairs]

Very helpful video mam..
#gathiyakeliyeyog

[@Yogawale]

Thankyou so much Sachin sir 😁

[@sapnakumari7218]

Ye sabhi yoga m krti hu jo aap krva rhi h 👍🏻 thanku di

[@sindhuram2899]

Thanks🙏🏻🙏🏻

[@Soumya_vlogs_official]

Ye bataiye subah sham dono rtme karna h

[@Yogawale]

Nahi sirf ek time kiziye

[@jyotideshmukh-l4p]

Mam bhot ahca lekin mai sukhasn me nhi betth pati palti marke tho jitna beth sakti utna bethu ya vjrasn me bethke kar sakti

[@maheshchouhan1505]

Mast

[@santoshchhikara7989]

Thanks beta

[@munirahmedtahirmunirahmedt9790]

Buhat he ahsha laga ❤

[@kamleshmalhotra6819]

Mam main ye exercise daily karti hoon.but after this mujko chalne main knee pain hota hai.

[@nehawilliam5689]

Mujhe to 36 ki umar hai hi ho gaya 😢

[@Yogawale]

Yoga can cure your problem

[@pemachoezom2836]

Is this cure mam?

[@latifmohdwani2105]

So good

[@philomenadcosta5718]

Nice 👍

[@sonampreetkaur]

Thanks Dear, I really need it .... ❤

[@tanajigavandi3285]

युवा पिढीसाठी चांगला संदेश ,

[@philomenadcosta5718]

Very good exercises

[@newdevemitra2681]

iaka koi sthai ilaj hai

[@Yogawale]

Dear yoga se achcha koi bhi ilaaj nahin hota hai aur agar aap daily follow karenge to aapki medication problem khatm ho jayegi

[@ananyaverma6153]

Bahut sunder aaram hai

[@amreensiddqui4247]

Kya apko krne se kuch faida hua h

[@AshwiniSable-p4q]

Mam muje to gathiya vaat to 20 age se shuru huva hai 😢😢

[@ShiviRawat-ew2hk]

Meam daily morning mai running kare halka halka or phir karela neem ya phir aluvera ka istemaal.kijiye morning main ajwine ka use kare khane mai

[@Ufhkms-]

Thanku mam

[@studyinlife7169]

Mera age 19 hai lekin mujhe arthritis ho gaya hai

[@RamanSingh-zs6nj]

Very good.......❤

[@er.vikasjain1879]

excellent.

[@vijayabalsekar1694]

आपके यह एक्सरसाइज बढ़िया है आप पारकिंसन के एक्सरसाइज बताई pl. धन्यवाद

[@Yogawale]

😃🙏🏻

[@Ushabohara2316]

अच्छि भिडियो आँप जैसे😍सिस🌹
सस्क्राइब करलिया।नेपाल से देखरहा मै🇳🇵🙏

[@Yogawale]

Dhynwaad apka 😃

[@sonubholla317]

❤❤

[@hemantrathor973]

Good mam thanks

[@anilnehlani2952]

Thankyou so much 👌❤🙏🏻

[@Yogawale]

You're welcome 😊

[@laxmiverma823]

Di bolo ki mam
Par mujhe puchna tha ki kya ye 29 ki age mai bhi ho sakta hai please reply kar do

[@meenusoni8156]

Ha ji

[@Matalbduniya2971]

Mam, meri age 20hai aur doctor bole gathiya hai, mere shoulder, neck, hip me bahut jyda pain hai, medicine se koi aaram nhi hai.

[@Yogawale]

Dear ghatiya k liye yoga se best kuch bhi nahi hai

[@prakashtanwar733]

mem meri age 25 h or gathiya ho gye par daye daide ke ak hi hisse ke har jod me dard hota h 😭😭😭😭😭 bahut hi presan hu

[@Yogawale]

Dear daily basis par yoga shuru karde isse apko bahot aram milega🙏🏻

[@rumanapunawala2786]

Right leg me bahut pain he mam mera report RA ka -10 hona chaiye to 146 he. Mam please suggest aur mera weight 100 he age 32 he mam me leg upar karte he vo exercise bhi nahin kar paati weight ke vajah se

[@RoyMadihaRehman01]

Ma'am please genthiya bhi ho or pregnancy bhi ho tou kon c exercise krni chahye

[@Yogawale]

Dear ap baithakar yoga kiziye or khade hokar karna hoga to dhyan rahe joints par pressure nahi jana chaiye ap meri Pragnency wali video dekh sakty hi mere channel par apko video mil jayega

[@dineshmandal099]

Super vidios v nice 🙏namskar sister

[@aajaadbharat.4495]

Good...

[@sunnyyadav-ck6mw]

thnx ma'am 👌👍

[@chandrakala-qc5ty]

😂❤❤❤😂😂

[@VR_29]

Hii, meri Umar 25 yr hai, shayd mujhe ghathiya rog hua hai arthirist ke sath, so can you help me?

[@Yogawale]

Dear ap in exceise ko follow kiziye apko jarur aram milega

[@jyotibajadejajadeja1956]

Din me kitne time karva sakte he Agar dard jyada ho to?

[@mdirtazaapkaapnayoutubecha5487]

Ap Hakeem Hafiz Abdullah khan se contact karye q ki me v unhi se thik hua hun aur me apko Hakeem Ji ka contact no v deta hun.. 9508766920

[@kulwantkaur5080]

Kitne vari din wich Kate dard hota hai

[@nantakapoor4398]

🌷🌱RADHE KRISHNA

[@RamKumar-xw1yq]

Medam achha bataya gathiya. Ki exer

[@SubhashGujjar-c3g]

Very good video 🎉🎉🎉

[@vinaybhushantripathi9497]

Ghutna dard ki exercise aapane bahut hi Sundar tarike se bataya hai iske liye aapko hardik shubhkamnaen

[@Yogawale]

Bahot bahot Dhynwaad apka 😊

[@anitabansal7117]

sham ko ker skte h yoga?

[@aishakhatoon3574]

Ager jisko ghtiya h.. Wo. Log ye kr skte h.. Itne drd me ye ho hi ni skta.. Jb itna kr hi lenge. To ghtiya kaisa.

[@Yogawale]

Dear dard hota hai me smjhty hu lekin yoga nahi karoge to dikkt kam nahi ho payge dard jarur hoga karty wqt lekin baad me acha aram milna shuru ho jayega

[@radhesrao2905]

Thanks

[@minafuriya476]

muz same problem hai mam

[@KINGS_MOVIS]

Thank you so much

[@tasleemshaikh4070]

Thanku mam very good good good ❤

[@Yogawale]

Most welcome 😊

[@LataChandra-f7i]

Bhut acha thanku mam

[@alokbishnoi6850]

Veri nice 👍

[@ushasalar1999]

❤

[@Yogawale]

💙

[@KajalKour-m8p]

थक you man

[@AnusriBera-f5n]

Bhot accha ha yoga

[@arvindbhansali2946]

Thank you

[@lalitpujari1995]

Bohot bodia madam

[@PurabiDas-o9l]

Very informative video.

[@Yogawale]

Glad it was helpful!

[@kalpanasharma9593]

Good suggestion 👍
Thanks dear

[@Yogawale]

Welcome 😊

[@aashaar1749]

Mam ye karna kitni der h

[@Yogawale]

Jaise video me batya h usi tarah se kiziye deare

[@RekhaYadav-st4jx]

Bahut badhiya