20 min Slow Flow ☯ hormone balancing yoga for women ☯ stress release

Hello Love ♥
Join this hormone-balancing yoga practice designed for women of all levels to help restore harmony and balance to the body ✨ Perfect as part of a holistic lifestyle.
Through gentle, mindful poses that stimulate key glands like the thyroid, pituitary, and ovaries, you'll support your natural hormonal rhythms while calming stress and tension. Surrendering to the present moment.
This practice blends ancient wisdom with modern understanding of women's health, focusing on relaxation, self-care, and connecting to your feminine wisdom and energy. 🪷
Perfect for reducing stress, improving reproductive health, and cultivating inner balance.
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Let's flow with love and peace ☮

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✨How did this practice feel for you? Did you notice any shifts in your body, mind, or energy? 💖 Share your experience in the comments below-I’d love to hear and connect on your journey!

[@suzannerotteveel6407]

❤ it!!

[@microrevolutions]

You're amazing!