I was feeling a bit unmotivated this morning didn’t know what to do to start my day so I decided to look for a morning yoga and I found coffees video. This one is very good for people who has not been exercised for a while. The video is not too long and it is really suitable for a lazy morning now I finished the exercise and I am motivated to start my day
Thank you coffee ! It’s absolutely relaxing I felt like I was in vacation but then I thought I still need to work 😅😊And I also feel like I’m a bit stiff today but I thought I can do this set of morning yoga 🧘♀️ ❤
This is my first time to see your video. that is incredible that you are teaching us with great energized exercise. Thank you so much Coffee. I will keep follow you and do exercise everyday. Thank you
Wow what a fresh fun workout I was looking forward to this and it was even better than I expected awesome job thank you Coffee looking so absolutely stunning 🙏✨🌷🔥💝
Very good! I can feel the stretch of my lower back and hip reflexor. Have been seeing chiropractor for my lower back pain and this helps relieve pain . Thanks, Coffee.❤ Have a nice day!😊
Thanks, Coffee! I love this set so much, it's not just something I can do in the morning. I can even do it after lunch when my afternoon slump starts to attack me. hehehe!
大家一起來一個refreshing 的早上吧😌🔆
希望您可以分享 relaxing yoga. 睡前瑜伽让我们放松容易入眠。谢谢
许愿一集睡前拉筋🙏
@@geoskincaremy9560 好吧下次再出♥️
怀孕可以做吗
之前好像有睡前的°Д°
好喜歡這個早晨瑜珈 適合還沒清醒的身體及腦袋 音樂很輕柔、沒有數數、動作很溫和 這些設計都好貼心 深深感受到❤️只是我聽不懂粵語 要一直抬頭看畫面確認動作 我會反覆練習幾次 讓自己更熟悉 總之謝謝coffee出這支影片 已儲存 準備每天練習！多謝🙏
近期十分喜歡做這個晨早YOGA，音樂很輕柔、舒服，帶領我有一個美好的一天❤
❤謝謝！減輕腰背痛
這套做起來真的是身心舒暢！！搭配的背景音樂非常輕柔優美～refreshing 的早上！
太好了一早打開全身筋絡
（感謝老師）💓
輕柔的拉筋，感覺上臨睡前做也可以紓緩身體🥰👍
I was feeling a bit unmotivated this morning didn’t know what to do to start my day so I decided to look for a morning yoga and I found coffees video. This one is very good for people who has not been exercised for a while. The video is not too long and it is really suitable for a lazy morning now I finished the exercise and I am motivated to start my day
愛上老師這套早晨瑜珈了，每天必練的功課🧘感恩老師❤
潛水很久的小粉絲許願
希望可以出一集在床上就可以完成的早晨拉筋~~❣️
但這一套做起來真的好舒服！
謝謝coffee ~~~~
這一款可以在床上進行😝
謝謝Coffee 每次心情很煩悶的時候跟著做，就會放鬆下來，看了很多影片最喜歡這一支🫶🏻🫶🏻🥰
很喜歡這套拉筋運動，做完拉筋好舒服😊❤
做完這套很舒服，個人都輕左。之前每天起床都做早晨床上拉筋，但這套半小時更加好，多謝coffee老師🙏🙏
好舒服，好鍾意呢類放鬆拉筋，謝謝Coffee🙏🏻😊
做完這套瑜伽,跟您之前片有啲不一樣的感覺,節奏慢而輕鬆,音樂也配得很好,期待再見您溫柔的一面,謝謝老師
開始跟著影片做的第一天。以前我還沒有做瑜珈或伸展的習慣，今天早上拉完這套感覺什麼事都可以了哈！謝謝老師！
哇！好適合生理期時的拉筋伸展
我很喜歡這次的video！ 讓人感覺非常平靜舒服,尤其是你加了一點background calming music 和你的呼吸聲！ 做完這個瑜珈讓我身心都很relax. Please create more videos like this one. Thank you!!
很喜欢今天的早晨瑜伽，谢谢coffee老师的教导，通过你的影片得益甚多！
Happy new year 2023! New start everyday❤
很好的拉筋运动，昨天做卷腹拉到肩膀，做完这套运动就好了，而且微微发汗，谢谢Coffee!
多謝Coffee用心教導！ refresh完真係鬆咗好舒服！Thank you very much♥
Thank you coffee ! It’s absolutely relaxing I felt like I was in vacation but then I thought I still need to work 😅😊And I also feel like I’m a bit stiff today but I thought I can do this set of morning yoga 🧘♀️ ❤
很喜歡這圖早晨瑜伽，現在仍然經常跟着做, 多謝coffee老師😊
做完這套瑜伽，身心感覺很舒服～～謝謝coffee 😊
好喜歡這套瑜伽謝謝coffee❤
係丫～ 套瑜伽服靚丫！係Coffee Sweat ?
今次呢套morning yoga真係好舒服，thank you Coffee
Coffee 老師啊很高興妳能堅持你的母語，如果我也是母語是廣東話怎麼會想用普通話，除非你想訓練別的語言的口說能力啦，我最近在調整睡眠，然後做你的運動第三天，光這兩個挑戰就會累死我，但就是因為挑戰才會累啊，那我們明天見啦，我順便可以訓練廣東話，還有偷偷告訴你其實我有強迫症，沒有做好做滿做正確做標準我就會一直糾結，做你的運動是我計畫中的計畫怎麼能放棄，😅
好開心陪寶貝公主做運動
This is my first time to see your video. that is incredible that you are teaching us with great energized exercise. Thank you so much Coffee. I will keep follow you and do exercise everyday. Thank you
❤❤❤練完之後好累，飆汗了，很舒服
十分喜歡這類影片🥰🧡💙💜❤️💛🌹
❤❤❤❤❤😂😂😂😂每一次做完好舒服😌😊😊😊😊好多謝妳
早上這套真的很舒服，謝謝您😊
星期一就見到新片
用新嘅拉筋片開始一星期🥰
實在太美好太感恩🥰❤️
太好了🥰🥰
绝对赞，每次做完感觉松开 和舒服🙂🙂
跟著做完後，通體舒暢，這就是瑜珈的魅力。謝謝
支持coffee➕油。👍👍👍💕💕💕✌️✌️✌️
thank you cooffee! i have more positive engery tonstart my day❤
Background 音樂很舒服🥰
光看影片就讓人有很舒服 很放鬆的感覺☺
謝謝Coffee 🙏👍🧘♂️🧘♂️。
Make my eyes wake up esp the simple twisting parts. Tqvm
我要keep住每朝做，每日收工回家，個人都散晒咁！今朝做時，啲筋感覺好緊，做完輕好多喇，多謝coffee！
這是目前最喜歡的一套早晨拉筋😘
早上做這個真的超舒服😍
星期六日做完好舒服🥰個人都開心啲
Nice background music and good teaching！ thank you.
打卡第一日！好舒服🎉
Wow what a fresh fun workout I was looking forward to this and it was even better than I expected awesome job thank you Coffee looking so absolutely stunning 🙏✨🌷🔥💝
♥️♥️♥️♥️
Thanks and love all your exercise videos♥️
很喜欢这一组的拉筋身展，很舒服。很喜欢背景音乐及搭配coffee老师柔美的声音，让人很有心平气和。
太好了😽
比較喜歡這套晨中Yoga，短短時間內就鬆晒!
谢谢老师，影片很棒。钢琴配乐非常舒缓。
来月经做这套运动真的好爽啊 谢谢老师 好喜欢啊
太感謝🙏coffee 了！好愛你😘啊❤️❤️
看完后心平气和，一定去试试。谢谢coffee老师， have a nice day.
謝謝 coffee, 正正好需要這個早晨放鬆緊張肌肉的全身拉筋🌷🙏😘
很舒服～謝謝老師，適合生理期或工作繁忙的期間，慢下來🤍
好喜欢这个系列❤❤❤
今次加上柔和嘅音樂做背景聲音。。好舒服呀^^ 令人更加身心靈得到放鬆。雖然我第一次做，還有好多地方好緊同未能全程放鬆得曬，但只少完成後，真係令整個人啲跟腱都無咁緊，鬆咗好多。同時心情都放鬆曬 ~ 好好呀 。。
昨天做了三個小時的機車，全身酸痛，剛好來做哈
我也把這套拉筋當做肌力運動後的放鬆感覺很棒謝謝老師💖
做完真係feel到膊頭拉開左，謝謝你❤
Very good! I can feel the stretch of my lower back and hip reflexor. Have been seeing chiropractor for my lower back pain and this helps relieve pain . Thanks, Coffee.❤ Have a nice day!😊
剛剛做完！10x讚👍🏼背景音樂好好聽🥰
💗谢谢 感恩 老师分享👍😍💗
have a nice day!💕
好！轉頭試吓thx
Ok
好正 好舒服 謝謝 coffee
Coffee 想要你出一个全身燃脂运动，然后是10分钟到15分钟，每次很赶着去上班没有时间做运动🥲
同求！如果有20分鐘也可以
要你出
youtubecommm.com/watch?v=JHqfoxa8FZp
个全身燃脂运动，然后是10分钟到15分钟，每次
好的我想想
做完好舒服，👍感覺睡前做應該是很好睡
The whole movement which is smoothing float. New movement matching a relaxing musical in this early morning. Beautiful day starts! Thanks Coffee 🤩
Coffee 我有一個超好嘅提議，可唔可以係每個video下面寫明適合人群 (eg: Suitable for levels: Pregnant, BB, MC, intermediate, and/or advanced)... 事闗我宜家懷孕，雖然我知有個孕婦班playlist，但見你出新片我都想試吓跟住做，但又唔太清楚呢個係屬於邊個level嘅workout, 如果你每個workout video都寫明咁就勁清楚，亦都好快可以filter出想要嘅workout黎做。希望你會認真考慮吓啦! Love you!
同問 🤰可以做嗎🥰
我都想知，孕妇可以做吗？
唔做得，太多壓肚動作
@@crystalchia4740 因為呢套都有好多壓肚既動作要避免😘
好提議！
好 relex 好舒服
哈哈做惯你的自虐workout 突然咁平静的有点不习惯😂😂😂😂真的有自虐倾向了
對😂😂😂
Thank you coffee 😘
謝謝Coffee 🎉🎉🎉feeling good
1:35 thank you coffee ❤
Coffee 叻女，努力改變自已👍👍👍
全部看完，有些難度，很多髖關節的動作應做不到，選擇一些合適的，多謝你
我也是，以前少運動肌肉繃緊關節（髖關節）容易走位，最近幾個月運動令關節痛加劇了，所以要停一停，辛苦練回來的肌肉怕凍過水了🥺
@Carrie Chung 慢慢做，選擇些適合自己，我做前面的，因我做了髖關節替換手術，很多瑜珈動作是做不到的，你也加油，不放棄
喜欢这个视频拉伸搭配柔美的音乐😍
多謝 coffee 😘
Thank you Coffee❤😎
謝謝女神1年前的影片，剛剛完成✅
Love it and feel so good, fresh to start a new day.❤
昨晚落枕，一整天上班都不舒服，做完這套好多了呢！❤
正需要！每天早上我都需要我做拉伸来开始长时间坐在办公司的工作
早上跟你做完呢個成個人輕鬆晒🦕🦕🦕🦕🦕👍🏻😘
Such a good stretch before the day start! I wonder will there be a video about stretch before bed time?
做完好舒服😌 thanks coffee
coffee 老师，多谢你😘😘😘
呢幾日做你前幾日出訓練下半身嘅片，嘩😍超有感，希望你出多d唔同類型嘅運動片🫣加油💪🏻
好的🥰
非常enjoy 背景音乐不错哦
I love the videos so much because I can learn Cantonese while I am working out!😄
🤣😍
謝謝Coffee❤️!😀
晚上做應該感覺都不錯😴
膝蓋不舒服的時候拉筋真的很放鬆😌
Thanks, Coffee! I love this set so much, it's not just something I can do in the morning. I can even do it after lunch when my afternoon slump starts to attack me. hehehe!
Very good and relaxing stretch❤