1. Healthy food 2. No Smoking 3. Sunlight and sunlight room 4. Don't sit for long hours. Move 5. No multi tasking. It affects grey matter in brain. It disturbs decession making. 6. Don't use much ear phones. 7. Drinking habit 8. Sleep 9. Brain activity like puzzle or sudoku
You have super talent in simplifying sophisticated stuff and presenting it with lot of gimmicks and slang words and a non-stop chubby smiling face! You are an apple of my eye, KANNA. God bless you with more and more success.
12 habits destroying your brain: 1) Poor diet 2) Smoking 3) No sunlight 4) No exercise 5) Multitasking 6) Loud noises 7) Alcohol abuse 8) Sleep deprivation 9) Not engaging your brain 10) Working when you’re sick 11) Not drinking enough water 12) Sleeping with your head covered Thank me later😊
12 habits destroying your brain: 1) Poor diet • Candy • Fast food • Packaged food These have zero nutrients. Your brain gets no fuel to function. They destroy your physical and mental health. Excess sugar also causes obesity and diabetes. It’s simple - eat real whole foods most of the time. 2) Smoking No surprises here. Smoking reduces oxygen flow to the brain. It also has a strong correlation with: • Dementia • Alzheimer’s • Lung cancer - and these cells can manifest in the brain too Stop fucking smoking! If you’re addicted, get help. 3) Not enough sunlight Overexposure to darkness kills brains cells. It can also lead to mood swings & depression. Your brain needs natural light every fucking day. Whenever you get a chance, go outside and get some sun. 4) Being a couch potato Rest is important. But only when earned. Lethargy leads to diabetes & heart disease. They directly link to degenerative brain disease. • Join a gym • Go out everyday • Walk around the block • Get some sunlight and fresh air Move your fucking ass. 5) Multitasking Unending to do list? Trying to do everything at once? Regular multitasking shrinks the grey matter in your brain. Grey matter is responsible for: • Empathy • Decision making • Emotional control Focus on one task at a time and you'll get more done. 6) Exposure to loud noises Constant loud sounds can impair your cognitive function. They also increase the risk of Alzheimer’s. Here's how to protect yourself: • Don’t wear earbuds all day • Use earplugs in loud environments • Take breaks when using earphones 7) Alcohol abuse A glass of wine is fine. But not three fucking bottles. Alcohol abuse leads to vitamin B1 and magnesium deficiency which causes: • Irritability • Confusion • Depression • Memory loss • Emotional instability Stop or limit alcohol. If you can’t, get help. 8) Sleep deprivation Chronic lack of sleep leads to: • Memory loss • Alzheimer’s risk • Loss of brain cells Focus on quality sleep each night by limiting: • Alcohol • Screens before bed • Caffeine later in the day Aim to get 8 hours of high quality sleep every night. 9) Not engaging your brain Your brain is a muscle. It dies if you don’t use it. Here's how to exercise your brain: • Read • Play sports • Solve puzzles • Do creative work • Engage in intellectual conversations Stimulate your brain to keep it healthy. 10) Working when you’re sick Overworking your brain while it’s focused on healing you? This forces it to half-ass both jobs. Do yourself a favor. Give yourself time off when you need it. Rest, recover, and come back stronger than ever before. 11) Not drinking enough water Proper hydration will: • Lubricate joints • Regulate body temperature • Improve the shock absorbers for your brain & spine Dehydration affects your attention span, memory, and thinking. Drink a gallon of water every day. 12) Sleeping with your head covered It may feel comforting. But it’s slowly killing your brain cells. How? It reduces your oxygen supply. Stop sleeping with your head covered. Get up and adjust the temperature if you’re too cold.
Akka neenga vera level yaru petha pulayo appadiyea manasula itukuradha kotura nalla cute smile and happy face neenga pozhachikuvinga akka romba thanks 👍 i am watching your video at 12:54 am at midnight please akka idha continue panunga and congratulations 🎉🥳
I like your thought process very much. You are very positive on your life. I like your idea about life and how to make it simple and smoothy. I love that.
வணக்கம் உடலுக்கு தூக்கம் எவ்வளவு முக்கியம் என்பதையும், வாழ்க்கைக்கு வாசிப்பு முக்கியம் என்பதை தங்கள் Video மூலம் தெரிஞ்சிகிட்டேன். புத்தகத்தில் இருந்து வாசித்தவைகளை கூறுவது சிறந்ததா? அல்லது வாசித்த தினால் ஏற்பட்ட அனுபவங்களை கூறுவது சிறந்ததா? தங்கள் பதிலுக்காக காத்திருக்கும் அன்புடன் பொன்மாரியப்பன் சலூன் நூலகம்
Hi Ananthi, Your way of telling is very attractive than ur message.. Supeeb... Keep it up... Post a video about the books which is best for school going children and teenagers.
1. Healthy food
2. No Smoking
3. Sunlight and sunlight room
4. Don't sit for long hours. Move
5. No multi tasking. It affects grey matter in brain. It disturbs decession making.
6. Don't use much ear phones.
7. Drinking habit
8. Sleep
9. Brain activity like puzzle or sudoku
Good job.
Thanks for saving my time 😊
Tks
3 more will make it to 12 😂
You have super talent in simplifying sophisticated stuff and presenting it with lot of gimmicks and slang words and a non-stop chubby smiling face! You are an apple of my eye, KANNA. God bless you with more and more success.
12 habits destroying your brain:
1) Poor diet
2) Smoking
3) No sunlight
4) No exercise
5) Multitasking
6) Loud noises
7) Alcohol abuse
8) Sleep deprivation
9) Not engaging your brain
10) Working when you’re sick
11) Not drinking enough water
12) Sleeping with your head covered
Thank me later😊
12 habits destroying your brain:
1) Poor diet
• Candy
• Fast food
• Packaged food
These have zero nutrients.
Your brain gets no fuel to function.
They destroy your physical and mental health.
Excess sugar also causes obesity and diabetes.
It’s simple - eat real whole foods most of the time.
2) Smoking
No surprises here.
Smoking reduces oxygen flow to the brain.
It also has a strong correlation with:
• Dementia
• Alzheimer’s
• Lung cancer - and these cells can manifest in the brain too
Stop fucking smoking!
If you’re addicted, get help.
3) Not enough sunlight
Overexposure to darkness kills brains cells.
It can also lead to mood swings & depression.
Your brain needs natural light every fucking day.
Whenever you get a chance, go outside and get some sun.
4) Being a couch potato
Rest is important.
But only when earned.
Lethargy leads to diabetes & heart disease.
They directly link to degenerative brain disease.
• Join a gym
• Go out everyday
• Walk around the block
• Get some sunlight and fresh air
Move your fucking ass.
5) Multitasking
Unending to do list?
Trying to do everything at once?
Regular multitasking shrinks the grey matter in your brain.
Grey matter is responsible for:
• Empathy
• Decision making
• Emotional control
Focus on one task at a time and you'll get more done.
6) Exposure to loud noises
Constant loud sounds can impair your cognitive function.
They also increase the risk of Alzheimer’s.
Here's how to protect yourself:
• Don’t wear earbuds all day
• Use earplugs in loud environments
• Take breaks when using earphones
7) Alcohol abuse
A glass of wine is fine.
But not three fucking bottles.
Alcohol abuse leads to vitamin B1 and magnesium deficiency which causes:
• Irritability
• Confusion
• Depression
• Memory loss
• Emotional instability
Stop or limit alcohol. If you can’t, get help.
8) Sleep deprivation
Chronic lack of sleep leads to:
• Memory loss
• Alzheimer’s risk
• Loss of brain cells
Focus on quality sleep each night by limiting:
• Alcohol
• Screens before bed
• Caffeine later in the day
Aim to get 8 hours of high quality sleep every night.
9) Not engaging your brain
Your brain is a muscle.
It dies if you don’t use it.
Here's how to exercise your brain:
• Read
• Play sports
• Solve puzzles
• Do creative work
• Engage in intellectual conversations
Stimulate your brain to keep it healthy.
10) Working when you’re sick
Overworking your brain while it’s focused on healing you?
This forces it to half-ass both jobs.
Do yourself a favor.
Give yourself time off when you need it.
Rest, recover, and come back stronger than ever before.
11) Not drinking enough water
Proper hydration will:
• Lubricate joints
• Regulate body temperature
• Improve the shock absorbers for your brain & spine
Dehydration affects your attention span, memory, and thinking.
Drink a gallon of water every day.
12) Sleeping with your head covered
It may feel comforting.
But it’s slowly killing your brain cells.
How? It reduces your oxygen supply.
Stop sleeping with your head covered.
Get up and adjust the temperature if you’re too cold.
Good job.
5:26 psychological move .. 😁👏
Akka neenga vera level yaru petha pulayo appadiyea manasula itukuradha kotura nalla cute smile and happy face neenga pozhachikuvinga akka romba thanks 👍 i am watching your video at 12:54 am at midnight please akka idha continue panunga and congratulations 🎉🥳
Neenga peasuratha keatutea irupan nan nijama cute ana voice ungaluku... Athalam vida neenga sonathalam unmaiya visiyam... Tq sis....
The best advice needed for every one 👍👍
It's very useful for me sis✨ i feel depressed but i don't know why but now only i realise u said half of the things I am doing in my life
Good benefits 👍🏻❤
Right advice at the right time.... Thank you maam
I like your thought process very much. You are very positive on your life. I like your idea about life and how to make it simple and smoothy. I love that.
I really wish I had a bestie like you to share stuff with. I admire the way you present yourself makes it really feel warm and comfortable.
Romba smart ah sollita mam. FAN of you.
Thank you for the review ❤🇲🇾
Vera level interesting n engaging video explanation ka
Worthy video must watch. Thanks dear for suggesting this tips.
Situation sute for me. thankyou
Intresting
Superb explanation ananthi❤️👌. Till date I was believing that multitasking increase brain working🙆♀️.
Hai akka 1 like poduga pakkalam
hi your vidoes with your presentation is always superb . Thank you
good info akka thanks lots
Needed one.. at the right time thanks anandhii
Azhaga solringa! 😅 A nice watch 💕
I Like your background lights that books directing your brain
Unga speech enakku romba pudichurukku ,nalla irukku thalaivi👍✌️✨
Thanks for this video❤
Right video at the Right time 💯
Good one Ananthi:)
வணக்கம்
உடலுக்கு தூக்கம் எவ்வளவு முக்கியம் என்பதையும், வாழ்க்கைக்கு வாசிப்பு முக்கியம் என்பதை தங்கள் Video மூலம் தெரிஞ்சிகிட்டேன்.
புத்தகத்தில் இருந்து வாசித்தவைகளை கூறுவது சிறந்ததா? அல்லது வாசித்த தினால் ஏற்பட்ட அனுபவங்களை கூறுவது சிறந்ததா?
தங்கள் பதிலுக்காக காத்திருக்கும்
அன்புடன்
பொன்மாரியப்பன்
சலூன் நூலகம்
Still I am waiting for reply
@@salonlibrary kadalaiye illayam
Super kaa all,, as usual all information very useful 🤝❤️
Very nice talking 😍
Chess game best brain execiseku akka
5:23 I am do this only
RJ Ananthi ❤️
Ok nan thoonguren tata 🤗
👍❤❤❤
My favorite voice
Anu kutti amma❤️❤️❤️❤️❤️book
Super
I feel like speaking to my daughter
Please share the video link of sleep...
Tamil boooksun review podunga kaaa
Very very useful 👍akka
Velbari book review pannunga sister .....
Please.....
Super 🤩
Super content mam😍😊
Sis i love ur voice💟
🥦🍎🥗🍌 diet, and workout🏋🚴💪 follow pannurigala anu new year annakki pappom😊
Roots book review podunga anandhi
Nice thanks mam ❤️
Akka yenakku confidence level romba koranja Maari feel aagudhu ippolaam yenakku oru book suggest pannungale please
nofap ku book suggestion pannunga please🙏
Super sister... very useful
Unga voice semma cute 💯💙
vare va is lovely
🦋
Hi di
Review SUMO book
Have some coffee... Coffee can regulate your mood
Love u ka
Two old men book review pannunga akka🤗
A good girl guides to murder book review pannunga
Unga Book shows la enna seathupinhalla
Hi Ananthi, Your way of telling is very attractive than ur message.. Supeeb... Keep it up... Post a video about the books which is best for school going children and teenagers.
Cute princess ❤️🙂❤️
Ungala na comali padathula pathuruken
🏋🏽
இன்னிக்கு location சரியில்ல
You are tooooo good 👍
Akka my offer expired last week 399 per year... To renew it's asking 299 per month any offer available in Storytel?
Hi Ananthi😊. Please do review the book 'Civilized to Death' by Christopher Ryan.
The hidden Hindu book summary solegaa akka
I love you di
U speaks so cute like baby u r smile is so cute
BTS poduga
First comment
Akka neenga neraiya book patikiringa oru time Bible full la paduchu parungale
Akka Superuu🤍🤗
15 minutes ketta thappu illaingo
அக்கா Biographyபற்றி பேசுங்கள்
உங்கள் அன்பு
தம்பி வேண்டுகிறேன்
Neenga vara vara enga amma mathi peasuringa
lovely .... love you baby
Epo chellam marriage panikiga pora..... na unya love panuran.....
Ordered “A Good Girl’s Guide to Murder” book after listening to your review ✌🏽 Thanks
Wait if book reading makes ppl positive why most of book readers have breakup 🤔🤔🤔
Because they read crime novels where murder and breakup are the highlights.
குறை சொன்னால் இப்படி நடக்கும்
ruclips.net/video/K-9XOMegzYk/видео.html