12 Habits Destroying your Brain | Tips to better Mental Health | The Book Show ft. RJ Ananthi
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- Опубликовано: 7 сен 2024
- The human brain is the most important organ of our body and we all fail to think that the brain also requires exercise or training and nutrition for it to function well. Thus, forming good habits and avoiding the following bad habits will prevent brain damage and keep it healthy. In this video, RJ Ananthi explains us how some habits Influence us and endup damaging our brain. Check out this video and drop your comments.
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1. Healthy food
2. No Smoking
3. Sunlight and sunlight room
4. Don't sit for long hours. Move
5. No multi tasking. It affects grey matter in brain. It disturbs decession making.
6. Don't use much ear phones.
7. Drinking habit
8. Sleep
9. Brain activity like puzzle or sudoku
Good job.
Thanks for saving my time 😊
Tks
3 more will make it to 12 😂
You have super talent in simplifying sophisticated stuff and presenting it with lot of gimmicks and slang words and a non-stop chubby smiling face! You are an apple of my eye, KANNA. God bless you with more and more success.
12 habits destroying your brain:
1) Poor diet
2) Smoking
3) No sunlight
4) No exercise
5) Multitasking
6) Loud noises
7) Alcohol abuse
8) Sleep deprivation
9) Not engaging your brain
10) Working when you’re sick
11) Not drinking enough water
12) Sleeping with your head covered
Thank me later😊
12 habits destroying your brain:
1) Poor diet
• Candy
• Fast food
• Packaged food
These have zero nutrients.
Your brain gets no fuel to function.
They destroy your physical and mental health.
Excess sugar also causes obesity and diabetes.
It’s simple - eat real whole foods most of the time.
2) Smoking
No surprises here.
Smoking reduces oxygen flow to the brain.
It also has a strong correlation with:
• Dementia
• Alzheimer’s
• Lung cancer - and these cells can manifest in the brain too
Stop fucking smoking!
If you’re addicted, get help.
3) Not enough sunlight
Overexposure to darkness kills brains cells.
It can also lead to mood swings & depression.
Your brain needs natural light every fucking day.
Whenever you get a chance, go outside and get some sun.
4) Being a couch potato
Rest is important.
But only when earned.
Lethargy leads to diabetes & heart disease.
They directly link to degenerative brain disease.
• Join a gym
• Go out everyday
• Walk around the block
• Get some sunlight and fresh air
Move your fucking ass.
5) Multitasking
Unending to do list?
Trying to do everything at once?
Regular multitasking shrinks the grey matter in your brain.
Grey matter is responsible for:
• Empathy
• Decision making
• Emotional control
Focus on one task at a time and you'll get more done.
6) Exposure to loud noises
Constant loud sounds can impair your cognitive function.
They also increase the risk of Alzheimer’s.
Here's how to protect yourself:
• Don’t wear earbuds all day
• Use earplugs in loud environments
• Take breaks when using earphones
7) Alcohol abuse
A glass of wine is fine.
But not three fucking bottles.
Alcohol abuse leads to vitamin B1 and magnesium deficiency which causes:
• Irritability
• Confusion
• Depression
• Memory loss
• Emotional instability
Stop or limit alcohol. If you can’t, get help.
8) Sleep deprivation
Chronic lack of sleep leads to:
• Memory loss
• Alzheimer’s risk
• Loss of brain cells
Focus on quality sleep each night by limiting:
• Alcohol
• Screens before bed
• Caffeine later in the day
Aim to get 8 hours of high quality sleep every night.
9) Not engaging your brain
Your brain is a muscle.
It dies if you don’t use it.
Here's how to exercise your brain:
• Read
• Play sports
• Solve puzzles
• Do creative work
• Engage in intellectual conversations
Stimulate your brain to keep it healthy.
10) Working when you’re sick
Overworking your brain while it’s focused on healing you?
This forces it to half-ass both jobs.
Do yourself a favor.
Give yourself time off when you need it.
Rest, recover, and come back stronger than ever before.
11) Not drinking enough water
Proper hydration will:
• Lubricate joints
• Regulate body temperature
• Improve the shock absorbers for your brain & spine
Dehydration affects your attention span, memory, and thinking.
Drink a gallon of water every day.
12) Sleeping with your head covered
It may feel comforting.
But it’s slowly killing your brain cells.
How? It reduces your oxygen supply.
Stop sleeping with your head covered.
Get up and adjust the temperature if you’re too cold.
Good job.
Akka neenga vera level yaru petha pulayo appadiyea manasula itukuradha kotura nalla cute smile and happy face neenga pozhachikuvinga akka romba thanks 👍 i am watching your video at 12:54 am at midnight please akka idha continue panunga and congratulations 🎉🥳
5:26 psychological move .. 😁👏
The best advice needed for every one 👍👍
It's very useful for me sis✨ i feel depressed but i don't know why but now only i realise u said half of the things I am doing in my life
I like your thought process very much. You are very positive on your life. I like your idea about life and how to make it simple and smoothy. I love that.
Good benefits 👍🏻❤
I really wish I had a bestie like you to share stuff with. I admire the way you present yourself makes it really feel warm and comfortable.
Neenga peasuratha keatutea irupan nan nijama cute ana voice ungaluku... Athalam vida neenga sonathalam unmaiya visiyam... Tq sis....
Right advice at the right time.... Thank you maam
Superb explanation ananthi❤️👌. Till date I was believing that multitasking increase brain working🙆♀️.
Worthy video must watch. Thanks dear for suggesting this tips.
Vera level interesting n engaging video explanation ka
Romba smart ah sollita mam. FAN of you.
வணக்கம்
உடலுக்கு தூக்கம் எவ்வளவு முக்கியம் என்பதையும், வாழ்க்கைக்கு வாசிப்பு முக்கியம் என்பதை தங்கள் Video மூலம் தெரிஞ்சிகிட்டேன்.
புத்தகத்தில் இருந்து வாசித்தவைகளை கூறுவது சிறந்ததா? அல்லது வாசித்த தினால் ஏற்பட்ட அனுபவங்களை கூறுவது சிறந்ததா?
தங்கள் பதிலுக்காக காத்திருக்கும்
அன்புடன்
பொன்மாரியப்பன்
சலூன் நூலகம்
Still I am waiting for reply
@@salonlibrary kadalaiye illayam
Unga speech enakku romba pudichurukku ,nalla irukku thalaivi👍✌️✨
good info akka thanks lots
Thank you for the review ❤🇲🇾
I Like your background lights that books directing your brain
Intresting
hi your vidoes with your presentation is always superb . Thank you
Hai akka 1 like poduga pakkalam
Situation sute for me. thankyou
Azhaga solringa! 😅 A nice watch 💕
👍❤❤❤
Thanks for this video❤
Right video at the Right time 💯
Needed one.. at the right time thanks anandhii
Good one Ananthi:)
Super kaa all,, as usual all information very useful 🤝❤️
RJ Ananthi ❤️
Super
Ok nan thoonguren tata 🤗
Very nice talking 😍
Super 🤩
Very very useful 👍akka
Nice thanks mam ❤️
🦋
🥦🍎🥗🍌 diet, and workout🏋🚴💪 follow pannurigala anu new year annakki pappom😊
Chess game best brain execiseku akka
Hi Ananthi, Your way of telling is very attractive than ur message.. Supeeb... Keep it up... Post a video about the books which is best for school going children and teenagers.
Sis i love ur voice💟
Super content mam😍😊
Anu kutti amma❤️❤️❤️❤️❤️book
My favorite voice
Super sister... very useful
vare va is lovely
Love u ka
Unga voice semma cute 💯💙
I feel like speaking to my daughter
Roots book review podunga anandhi
Ordered “A Good Girl’s Guide to Murder” book after listening to your review ✌🏽 Thanks
Velbari book review pannunga sister .....
Please.....
Tamil boooksun review podunga kaaa
5:23 I am do this only
Please share the video link of sleep...
Hi di
A good girl guides to murder book review pannunga
Two old men book review pannunga akka🤗
Hi Ananthi😊. Please do review the book 'Civilized to Death' by Christopher Ryan.
You are tooooo good 👍
Have some coffee... Coffee can regulate your mood
Akka yenakku confidence level romba koranja Maari feel aagudhu ippolaam yenakku oru book suggest pannungale please
🏋🏽
nofap ku book suggestion pannunga please🙏
Review SUMO book
Cute princess ❤️🙂❤️
Akka my offer expired last week 399 per year... To renew it's asking 299 per month any offer available in Storytel?
U speaks so cute like baby u r smile is so cute
I love you di
First comment
Ungala na comali padathula pathuruken
Unga Book shows la enna seathupinhalla
The hidden Hindu book summary solegaa akka
இன்னிக்கு location சரியில்ல
Akka neenga neraiya book patikiringa oru time Bible full la paduchu parungale
அக்கா Biographyபற்றி பேசுங்கள்
உங்கள் அன்பு
தம்பி வேண்டுகிறேன்
BTS poduga
Akka Superuu🤍🤗
15 minutes ketta thappu illaingo
Neenga vara vara enga amma mathi peasuringa
lovely .... love you baby
Epo chellam marriage panikiga pora..... na unya love panuran.....
Wait if book reading makes ppl positive why most of book readers have breakup 🤔🤔🤔
Because they read crime novels where murder and breakup are the highlights.
குறை சொன்னால் இப்படி நடக்கும்
ruclips.net/video/K-9XOMegzYk/видео.html