I recognize a lot of your moves from my yoga classes (which I am not attending now, due to you-know-what). Thank you for these brief (no excess talk, just the facts!) videos that are SO helpful!
Erika, I see patients with injuries from stretches like these, including from yoga because they have poor form or they are simply not good for the body. The demonstrations were showing how most people perform these stretches, even in a class. With good and careful instruction, yoga is wonderful. However, even with good form, these are the most common stretches I see cause issues.
This is so helpful. I hurt my back doing a forward fold and it's never been the same. I fear all forward bending and have lost mobility. I am working on it with your help. Thank you.
Thanks doc ! Adding this to the stretch video(s) I have saved you produced. Still working on my flexibility. Tightness is still in my inner left thigh and both hips. Feels as if I may have aggravated my groin. Using both ice and heat. Still sore and tight.
@@drkristieennis I keep a small fluffy double folded bathroom mat by my bedside, when I wake up it’s the first thing I step on, since I play outdoor basketball and ping pong, it helps line up my body when I stand on it. Your workouts and exercises are very inspiring because you explain. I just subscribed.
That last foot exercise that you said not to do is one that a physical therapist told me to do when I had plantar fasciitis. I'm going to try your stretch instead since I am still having foot issues.
Hurdler stretch I did at karate class years ago...awful. A side thought most of my coworkers can't touch their toes! I can palm the floor. Good info Doc.
I forced the first stretch for about a month on a yoga program and my right knee suddenly got terrible pain. My hips are locked. I can not sit on a crossed leg position any more. I search around your videos to recover back. Thank you for the wonderful videos. The most helpful ones on the net. 🙏🏻🙏🏻🙏🏻
Hi. Wanted to know Dr. if you know any suggestions for natural help for hot flashes for my wife. These work outs and stretches help her out a lot for her back as well as the glute exercises and I just wanted to say many thanks!
Well I think these are how most of us are taught in Physical Education to my understanding the better way is to incorporate the breath and chakras. I think both systems treat the body differently with different goals
My goal with this video was to point out stretches that so many people either do incorrectly or just aren’t great on the body. Yoga is it’s own practice and style and is hopefully being led by a qualified instructor, which makes a significant difference.
I recognize a lot of your moves from my yoga classes (which I am not attending now, due to you-know-what). Thank you for these brief (no excess talk, just the facts!) videos that are SO helpful!
Judy Condino she doesn’t preform any of them correctly
You’re welcome!😊
Erika, I see patients with injuries from stretches like these, including from yoga because they have poor form or they are simply not good for the body. The demonstrations were showing how most people perform these stretches, even in a class.
With good and careful instruction, yoga is wonderful. However, even with good form, these are the most common stretches I see cause issues.
kristie ennis thanks for your reply and I very much appreciate your content and your channel ❤️🙏
Erika SantoshaFitness34 thank you and thank you for being a great instructor ❤️
You give the best information, thanks Dr.
You’re welcome!
Thank you so much for your help!!
Thank you for this video, this is so helpful! I would love to see a video of good stretches for triathletes, both before and after workouts
You’re welcome! I’ll add it to the list:)
Thank you for another needed video
You’re welcome 😊
Excellent job thanks for sharing
You’re welcome 😊
Thank you Dr. Used to do the calf stretch and caused me pain in ligaments. Now using your alternative, lot better.
Glad I can help! You’re welcome:)
This is so helpful. I hurt my back doing a forward fold and it's never been the same. I fear all forward bending and have lost mobility. I am working on it with your help. Thank you.
You’re welcome! I hope things continue to improve for you:)
thanks. the video was helpful
You’re welcome:)
Hey Kristie It's Sasu I'm enjoying your stretches so awesome helping me with running elbows.
I’m glad they are helping:)
Love your videos. Can you show some good stretches and exercises for Achilles tendinitis.
Thank you! See if this helps:)
ruclips.net/video/U4d-SthpP7E/видео.html
Thanks doc ! Adding this to the stretch video(s) I have saved you produced. Still working on my flexibility. Tightness is still in my inner left thigh and both hips. Feels as if I may have aggravated my groin. Using both ice and heat. Still sore and tight.
You’re welcome! Are you doing soft tissue work (massage) to those areas?
Great tips thank you. It’s all about stretching the right way. As you said some do it the wrong way especially the shoulder stretch.
You’re welcome!
@@drkristieennis I keep a small fluffy double folded bathroom mat by my bedside, when I wake up it’s the first thing I step on, since I play outdoor basketball and ping pong, it helps line up my body when I stand on it. Your workouts and exercises are very inspiring because you explain. I just subscribed.
Yasir 007 thank you! And thank you for sharing that tip 😊
Very Good 👍
Thanks!
That last foot exercise that you said not to do is one that a physical therapist told me to do when I had plantar fasciitis. I'm going to try your stretch instead since I am still having foot issues.
Hope it helps!
Hope it helps!
Hurdler stretch I did at karate class years ago...awful. A side thought most of my coworkers can't touch their toes! I can palm the floor. Good info Doc.
Well done!😊
I forced the first stretch for about a month on a yoga program and my right knee suddenly got terrible pain. My hips are locked. I can not sit on a crossed leg position any more. I search around your videos to recover back. Thank you for the wonderful videos. The most helpful ones on the net. 🙏🏻🙏🏻🙏🏻
You are welcome! I’m glad they have helped you recover and stretch more comfortably:)
You are welcome! I hope your hips are feeling better:)
Kindly one video for ACL recovery
I will work on that!
Hi. Wanted to know Dr. if you know any suggestions for natural help for hot flashes for my wife. These work outs and stretches help her out a lot for her back as well as the glute exercises and I just wanted to say many thanks!
You write that you enjoy helping people - AND YOU DO.
I Most definitely love it! 🤗
I didn't like you at first....now you lift my spirits...
I’m glad I can lift your spirits:) I’m sorry if I annoyed or offended you before.
@@drkristieennis Your reply is so gentle and sweet.
Yael V thank you 😊
Awesome
Thanks!
Hi madam
I got acceinted head injured right side hand and leg Neves problem any medical for that
This sounds like something you should have looked at in person.
What definition..
Could u do one for MCL recovery?
I’ll add it to my list:)
kristie ennis thanks I really appreciate it!
Nadia W you’re welcome! It’s on my list for November!
👍
😊
Dr Fanny a coffee?
If these were yoga postures, none of them (aka “worst stretches”) were done correctly.
Well I think these are how most of us are taught in Physical Education to my understanding the better way is to incorporate the breath and chakras. I think both systems treat the body differently with different goals
My goal with this video was to point out stretches that so many people either do incorrectly or just aren’t great on the body.
Yoga is it’s own practice and style and is hopefully being led by a qualified instructor, which makes a significant difference.
Hey doc, how tall are you? You look huge lol
I’m 5’8”:)
That's not "huge" lol. My mom was 6'!
Great exercises and the beautiful feet are a bonus
Thanks!
Dear camera person
Thank you for zooming in
I hope you are the new camera person and replaced the old always zoomed out camera person
It’s way more my fault than the camera person:) I am working on upgrading my equipment.