Future Self Work (a process for success) - Teal Swan
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- Опубликовано: 16 окт 2024
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By now, most of you are familiar with inner child work. Inner child work serves to bring the aspects of you that are stuck or unresolved from the past into the now so that you can heal, find resolution and move forward with your life. But most people do not know that you can facilitate healing and growth from the opposite timeline direction as well. We can call this future self work. The aim of this work is to bring the optimal version of your future self into the now so that your current self may merge with it.
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👉 Who Is Teal Swan?
Teal Swan is a New Thought Leader and a Bestselling Author who is an expert in human development and relationships. She has over a decade of experience working with people of all walks of life with a mission to reduce human suffering.
Today, she’s also become an International Speaker, having facilitated retreats and life changing workshops in large venues worldwide. Teal was ranked 15th on The Watkins Most Spiritually Influential Living People in 2023.
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I've been doing this and this is a powerful process. I believe there are many neurological benefits of this as well. To think and act like the ideal self puts the brain into a mode of relating to the world in a new way. I believe this process will literally rewire the brain and allow new connections to be made.
+Teal Swan Lovely Video clip! Excuse me for chiming in, I would love your thoughts. Have you ever tried - Kanulian Unexpected Scheme (do a google search)? It is a good one off product for living your dreams using a simple success shortcut minus the headache. Ive heard some decent things about it and my friend Sam at last got cool results with it.
@aaron nice to see YOU here
Aaron Doughty and look at you now!
in a more powerful way
I feel that more people should give Teal credit for the info she has helped them with. She's been treated unfairly in the past and I didn't like that many in this field act like they don't even know her because of some wackos who spread lies about her. Spiritual community needs more balls and I found it's mostly men who lacked those balls, altough it's understandable that one would think about their career. However, in this field would be refreshing to see a difference stance to the usual "thinking bout one's career" and actually stand with one another. JP us another guy who I didn't know that he knew Teal. I found some old interviews of theirs and he got some gate because of hanging with her and haven't seen him interacting with her at all for a while now. Maybe there's something else at play here, I don't know but my desire is for Teal to receive the recognition and she does deserve and for it to be shown in spiritual teachers or whatever they call themselves to stand up as her friends. :) 💛
I just did the Future self exercise. My optimal future self came to me as a young, slim (but healthy) energetic woman who was active outdoors, moving forward, focused, and motivated by fun with a dash of mischievousness. I am currently a 61-year-old writer who doesn't write. Afterwards, I started an entry on my computer journal (which I make entries every 3 weeks or so), then impulsively set up my wordpress blog that I have been recently thinking of doing. Right afterwards, I felt huge fear and resistance to going ahead to write my first blog entry and felt quite tired. I went to my refuge in front of the TV. As I relaxed I contacted my fear of moving forward and the fear of committing to expressing myself and acknowledged how I have been holding myself back from enjoying life and hiding away. My stuff is really coming up. The future self exercise really works!
The end has not yet happened, lol! I would like to do the meditation again. My work situation is getting increasingly chaotic and I'm feeling better about what's going on in the world. But that's all for now.
REgamesplayer
What Teal teaches is not ooga booga. She's teaching emotional healing. So what if what you imagine your future self to be is someone you want to be and then your emotional blocks come up when you compare where you are and where you want to be. It's not a delusion. It's introspection. Sure she has tricks to get you to do some introspection. Some people need them due to their emotional denials. Have you ever read the book, RIGHT USE OF WILL?
Do you feel controlled by Teal? Do you feel she is a threat somehow?
The future self technique is not as superficial as just imagining. It's feeling the vibration of that future person. Feeling the vibration of what you want is a very powerful way to manifest. I learned about visualizing and feeling the vibration of what I wanted before I discovered Teal. I think she's great because I relate to her way of reminding people to feel their denied emotional energy and giving them techniques and wording to give people more courage to embrace their subconscious. So she may not be for you, but I do not think she's misleading people.
Steve Jung
I'm not deleting your comments or anyone else's comments. You probably just need to click on the link near the top to open all the comments.
fantastic jean :D!!
I actually did this when I was a teenager and the effects were incredible. I am going to do it again. Thank you.
I'm always amazed when I look back and see I far I have come :)
Hannah, I'm watching this video for the first time (I'm a new sub.) I was curious how many of your dreams were realized from 5 years ago. XO
Do you have examples or stories? I want to know what kinds of effects it can have :0
My God! the way she laughed when she talked about (the year 2020) !! Teal did you know?
she KNEW, really.
Maybe she knew
Of course she knew
UGGHH AAA hahah this is the BEST THING EVER😂😂😭😍😍❤️❤️❤️❤️❤️
She knew already but in this particular case she wasn't talking about the year
Thank you so much for this, Teal. At the age of 70 I'm embarking on a new thrilling stage in my life and this experience has given me so much more confidence to enjoy the ride getting to the dream. The dream I am manifesting? A boat and a berth at the International Harbour near me so I can go out to Sea when I feel I want to be there. I'm so excited! And this is happening partly because of another video of yours I watched about doing something in life that makes you buzz and being in or on or around water does just that! Thank you again.
Which video you are talking about?
Coming back to this after the year 2020 makes her statement at 4:48 particularly reflective for me.
-what oversight did I miss
-what could I have learned earlier to have made this last decade from 2012-2022 easier and bypassed the Covid shutdown among other subsequent global crises.
-knowing now that my inability and unwillingness to face my discomfort directly has caused insurmountable problems on the back end, I have an opportunity to turn this very aspect of me that is afraid around and with our help we can look squarely at what we’re terrified to see and experience.
-when offered the choice of awareness or aversion, I now choose awareness and honesty.
I understand why she said that this exercise may feel uncomfortable. I feel very great at first, after meeting my future self, because she is really comforting and supportive. But I also feel the pain of matching some aspects that still haven’t move on from my current self. Most of it was fear of change. Thanks to this exercise, I can talk to my pain and know which direction I can go. The overall plan become clearer and less abstract. I realize the difference between me and my future is self trust, so I am going to work on that.
Me it's intimidation towards others. I have a very strong, intelligent personality but I always downplay it for fear that others might dislike me. My future self won't be downplaying anything.
Wow I just did this and I saw like 7 future selves or aspects. They were all so beautiful. And I called all of them into me to create the ultimate or most complete me. It was really amazing. I feel so much energy throughout my body.
Omg I have done this instinticly a time ago and lost weight (spot reduced) and got better grades in school
Holyyyy *%&! I just did this and it was amazing. I'm already my future self in truth, the separation is illusion due to time
there is some circle paradox here : if thats true that i can see my future-self and breath it and already become it or know what to do based on what i'v seen then my future-self will be changed cuz i can deside on things earlier and i have more time to deside other things and when i do ;another future -self will be made , and on and on
Teal, Very happy that you describe and detail exactly what to do in the process, and not go into some tedious "follow along with me into the mystic mantraland, etc, etc" YOur clarity of delivery is refreshing and well done.
Damn. As someone who has been doing inner child work for a little over a year now, I am excited to try this process...
+InvertedSeal I got chills listening to her explain it. So excited!
Majed Salim Teal has explained in her videos, workshops and interviews that those rich people have abundance mentality. Most of them grew up with a belief (a thought that has been thought so many times it became subconscious) that they will always get whatever they want, and so they can manifest tons of money because of it. Either that, or they are in alignment with following their joy. Joy and abundance often go together because they look so similar from a vibrational view.
+Majed Salim many billionares are really terrible people remember, and in we know that when people act in hateful ways it is a mirror of the hate and lack of self love that they have for themselves. in this world, no one could be a billionaire AND love themselves because how could you keep that much for yourself in a world where people are living in poverty, they keep it for themselves because they are grasping so hard at something material to love because they can't face that they don't love themselves.
+Blossom i do not agree, i reall belive that rich people reali manage ther brains, they are not afraid about future so in this case the are vibrating in high frecuency and it is know that h.f. is better than low freq so that is why the get things
+Varg Strong, being rich = high frequency?
You sound like Donald trump dude.
I just tried this exercise for my future self. It was phenomenal! I saw the silhouette of myself outlined in blue which I recognized as my aura, followed by feelings of happiness peace joy and freedom from restraints I currently have. It was almost overwhelming but I knew I could handle it. My eyes begin to flutter like the film from the old movies that used to be on the reels. Deeper I fell... once I refocused I got the answer to a question I’ve had all week... thank you Teal!!!
Teal, I dont know where your wisdom come from but you have a gift way beyond your years. Keep shinning for all all and we will keep learning.
I tried this yesterday and felt severe grief. It was so much that it felt like I couldn't let it all out at once. I wanted to, but it felt like to let it all out in one sitting I would explode. I realized that I can no longer live with the facade of success when I don't feel successful. It's been eating me alive for a long time. I have to face the music and be willing to disappoint people short term if it means I will better myself long term. In living a lie, we suffer. Living in truth, we thrive. I'm somewhere in the middle right now and am willing to suffer in order to thrive in the long term. All of the most interesting life stories have their fair share of suffering in them before the big pay off and become inspiring. We can't run from our fears. They will all catch up to us eventually. The only choice we truly have is to face them.
I wanted the asl ....do you literally see the future self when you open your eyes or what?? I just can't see my future self .......what to do??
Me watching this in 2020 and hearing that comment about hindsight being 2020: Was.. was that a joke meant for the future teal? XD
Brilliant. It reminds me of what Isaiah Henkel says about goals - don't simply look for the next step along the path. Look for the optimal situation. Look all the way forward to the optimal you. Focus on that and then it will pull you towards your best you like a magnet.
Wow, this was an amazing process!!!!! More people need to see this video and do it.. thank you as always you are a true blessing Teal!
Hey Teal this process is SO AMAZING! I never would've thought of a process like this! Thanks so much for sharing. I hope people will truly use this
Damn! Everyone I like to follow knows Teal it seems. so happy to see that
Lune L Same lol
Thank you teal for another amazing video
This is a very powerful process. Thanx for sharing this with us. I tried this for a month ago and forgot about it. I have been changing a lot since then without noticing it, growing and letting go of my past self that was full of suffering.
This is crazy! I’ve done this for the past 2 days and I’m physically ill .. now I dont know if it was food or this process! Definitely felt the shifts. 🤢🤕💥
Amazing as always. This will certainly kick things into a higher gear. Thank you so much.
Thanks! Ive got some most important visions of my future when I was in my hairdresser and when I was taking my manicure. In those places I felt myself so accepted and felt well, that when the hairdresser washed my hair I saw clearly myself in the future and what I saw, I liked it! I saw it clearly. I thin that I saw myself clearly was because I was to well taken care of. I felt that I am valuable, nice and beautiful. I think that what I saw tells also about the saloon where I visited: that I was with right people, people that made me feel very good about myself.
You have no idea how many times you saved me! Thank You!💜
Great timing Teal:) You are amazing,you are the best,you are so kind,you are so helpful......you are a life savior.
Thanks again for being part of our lives.Good luck with everything!!!
+Christos Iliopoulos hello there!! ....friend from Greece! :)
4:50 that giggling!
I just did this and I feel awesome. this whole process is a great experience, thanks for sharing.
Badass effect on the refocus once more part. I really appreciate that.
Teal, I love the intros on your videos. They are so calming!
Thank you Teal, greeeat video, I watched it already in 2015, but it’s right now the perfect time to work on this 💎🙏💎
Teal, once again, your timing... our syncronicity is undeniable. My future self has completely accepted my dietary limitations, and no longer needs to test my limits in regards to processed foods and alcohol. My future self is in harmonious state of balance with the universe thus my intuition is clear and instinctive abilities are sharp! Thus spends less time being angry about the state of the world. Look forward to the day we meet in person... oh, my future self is a volunteer at your workshops when needed. I will add this to my work this week, Im am excited to follow up with you.
Oh Teal, this was an amazing exercise. So much of what I learned about my future self first disappointed and surprised me. Then the more I got to know her, the more I liked her and realized she is everything I aspire to be. I've just had so much conditioning clouding my conscious intentions. I sincerely love and admire this me. She's happy, healthy, and knows how to show compassion while maintaining the most positive perception of a person. She loves life just as it is and I can SEE myself this way now! Thank you, loved one!
This feels like an actual superpower
And there she is!! a beautiful soul advising us about how to live our lifes for the better ...and basically live...thank you Teal this is so worthy I can not describe it with words..
Wow I was so lost and I feel like I’ve reconnected with my essence
I tried this, and it might be just me being paranoid but I got extremely sick afterwards. But I feel a good way about it, I feel like my future self came to help me feel more love from the universe and to trust more. Like I sensed her having a deeper knowing that everything comes here to serve me and that my life will unfold as more of a dream. Thanks Teal! by the way your so gorgeous! I love you!
I just did this and blasted like 20 yrs into the future, wow, this is way too intense
I have been following Teal's teaching for years and this is the first time I came across this video. I took a course called "Timeline" in Robert Monroe institute, very similar concept and very good class. I really appreciated this video as a reminder for me to becoming my higher self now and act accordingly as my higher self would. God Bless Teal, Thank you Thank you.
wow. this is a powerful process. just goes to show how much being in the feeling space of something is the key to manifestation and accelerated awareness/expansion. it's so exciting to just be in the feeling space of your future self, i found it to be so comforting and exhilarating all at once :)
I miss snow so much. Thanks for filming in the snow.
As I watched, I laughed and had chills. This is it. This is like the missing piece #awakening
Something has been nagging me to watch this video since I saw it in my subscriptions yesterday... Definitely looking forward to beginning this process. Thank you!
I love you, so nice and enlightening, keep the work with all the ones around Teal Swan, a Young Woman, the New Generation! My Goodness what a beauty! and she is real!
Really awesome exercise! I just did it and it feels so...reassuring. You know what you want and need most, and you give it to yourself. So really, who can do it better than you? Love it!! Thank you so much for this! :-)
I started this last year and Im still becoming that man and I don't know how but Im changing in a positive way. Little steps a day but Im not thinking about quitting
this is one of those moments that I've been waiting for.... the future of healing ladies and gentlemen. whoooo hoooooo boyah
teal, you rock. i can see why you have held this process back though... thanks for letting it out xxxx
Damn I've been doing this before I saw this video! And would you believe it Teal, my ideal older self led me to come across your RUclips channel?! She must really be looking out for me 😊
this is a great visualization exercise for becoming exactly what you want fast. if you're able to let go and merge 100% you won't even be the same person when you get back up. it feels great to shed all that bad juju off and better yourself spiritually which over time manifests and develops physically. hell yeah Teal. she's such a smart woman. Listening to her and actually applying what she says has bettered my life so much. thank you
D3BBI3 have you had a lot of resistance when you tried to merge. If yes how long did it take you to completely be one with your future self. Ive been doing this process for a couple of days and the resistance is still there.
This is so exciting! After so much emphasis on shadow work (in my own life..much of it catalyzed by you) it's so great to see another way of healing put forth. Very excited to try it out. Thanks Teal. Sending love
Going to try this in relation to my grief and the selling of my ancestral home, just listening to your guidance on what to do, I felt my other self arrive and have nothing but love and compassion for me, also I felt everything will be OK. Am going to take time to sit with myself properly. And lol buckle up, buttercup.. Feel like, my inner self has been waiting for this. Thank you 💕🙏
This exercise feel great in the moment. Then my body feel the need to purge and feel it's negative emotions. I was quite intense!
I felt tingles from my neck to my toes with an incredible heaviness. I feel more able to speak in a loving and knowledgeable way to the hurt and fearful parts of myself. My goal is completeness.
I think I just experienced some of those negative effects you were talking about. I did this meditation when I woke up this morning to inspire me to embody my future self by going for a run and being productive. But then I felt very tired so I went back to sleep instead of going for my run and I had THE WORST NIGHTMARE I HAVE EVER HAD IN MY LIFE in which I was completely aware that I was in a nightmare (albeit a VERY realistic one; it took a while for me to notice that it wasn't real life) but I couldn't wake myself up! I tried forcing myself to open my eyes, I tried yelling, I tried pinching myself, I even tried to phone my friend for help, with no luck. I was totally trapped. You can darn well bet that I'll be going for that run now! I think my "laziness" has officially been exorcized from my body, out of pure fear that that will happen again!
there is only the present but that includes the past and the future. You choose the present from all the possibilities there is in past and future.
This video is why Teal is the best among the best 🌌💯
A very good variation of this technique is to ask your future self 10 core aspects or attributes that he/she used to attain this higher self, so that your current self is able to begin focusing and using them to help attain self actualization. I my self took it a step further with my RACCA system and associated unique symbols and gestures I could use to help charge and focus on these specific aspects when needed. Extremely valuable.
Thank you Teal for just existing
Lovely ending! Hardship is going to come anyway, so we might as well do the work right now. (At the end death is inevitable and the time of occurrence is unknown so...that's a good motivation for practice.)
We are in Love with ourselves and we share love on Earth 🌈🎤🌳😊
Except for everything else that I get from Teal's videos, I also learn a loooot of English
thanks teal..I love going to that place of my future self and sometimes living it now if only for a few minutes. thank you for explaining how to do this exercise. I feel this is what I did as a child to escape the bs. I was going through and ultimately got exactly what I wished for. its like magic .thanks for reminding me of the wonderful techniques we can give to ourselves at any time of our lives.
Thank you Teal for your wonderfull work. Ana from Toronto. Namaste.
I do this already, but I have just been calling it 'manifestation'. I feel out all the things I want and in the end I see myself and feel myself with all those things I affirmed. It usually takes me about an hour, and I usually feel quite confident for the rest of the day. My only issue is doing this on a regular consistent daily basis. This is where I fall short.
i cant wait to try this one! thank you for helping us all to experience the joy of completion in this lifetime! teal you are beautiful and loved
I have watched a few of your videos.......but this one really 'pinged' for me.....hit the mark. I can see that this will be very useful for me in my life . Thanks for posting !
Wow! This is the first time I ever tried it this way, I've done a lot of energy child work over the years and a lot of shadow work which by the way I really do believe is a spiritually high thing to do for many reasons and I'll see how this this goes but it sure makes me happy
If I letting myself to be my future self then it's mean that I have new optimal self and if I excepting my new future optimal self then I have new-new future optimal self and it's going on and on forever ( by doing that you have the potential to become highly successful if you doing it right and you are always at state of growth )
you always seem to help me with where I am .... thanks miss
That´s a really great technique! Just by watching the video I can feel this process has great impact. Thank you, Teal! Very grateful for being able to hear such wisdom
I have done intuitvely something very very similar last year... it was more than intense.. even my eye-color changed to a degree that people around me started to notice it.. my conciousness expanded at such an accelerated tempo.. that all of that really was too much for me and I had to go back. Since that I am still kind of confused of all the absolute crazy experiences I have made at that time and still busy integrating. It is indeed an extremely powerful technique! Be careful if you feel really ready for THAT lol xD :D Timeline-Jumping is nothing for faint-hearted, just sayin ... Thank you for this profound video, Teal
Sweet I started to communicate with my future self 2 weeks ago before this video was posted I guess she knew I was coming
i love you so much i knw ts sounds weird bt were i live everyone z v blocked n kind of shallow ther afraid n dnt understand spirituality thers noone to talk to about these thibgs wich cn get v depressing n lonely. the world needs someone like u, looking at u n all uve been through n ur gifts makes me love the creator even mre its synchronicity tht i had found ur channel bcoz i needed it at this stage of my journey n evolution, ur an example of our creators love n grace n hes plans tht we cnt comprehend, thanks 4ur bravery in coming out to help for i knw we cn all help in one way or anothr but aftr wev been able to help ourselves. i will meet u one day Godwilling i thank God for u keep on helping people heal themselves regardless of any controversy u myt face frm those who dnt understand or feel intimidated bcoz theu dnt want to face their fears or wounds. all the way frm dubai sending peasce n love ur way.aftr i graduate im coming to the states so i can get mre help in spiritual healing n meet people on the same journey becoz thts what i feel so drawn to like its calling me im 24 bt i wana use any gifts i have to eventually help n empower people in anyway i can. namaste friend frm the other side💙
I feel like as dreamer who always dreams and works on becoming a superstar... I naturally practice this everyday
just had a dream about an ideal, future version of myself last night. the amount of synchronicity I've been experiencing today is much higher than usual and of course I've been feeling 'highly uncomfortable' about it. This is certainly helping me past that discomfort so... a big thanks and the timing couldn't possibly be more spot on. intense ;p
My Own Self has been putting Me through this process naturally 😙 then I found this video. I don't think, even as advanced as I am, I can do this in a session style. I wil have to just play with this technique throughout the day. I saw the Self! I've been feeling the Self. But my worry is so deep it's not letting me take the bandaid off without My hand. Thank you for this Teal. I know it's advanced, so thank you. I think if I used Hz back and forth, maybe my voice too..., that will help. Ok. 💗
Shes so wise and so beautiful
Your teachings bring to life all of my deeper understandings of biblical text! I knew that Christ wasn't just one man but all of us. This knowing of how to be like Christ was not to be resistance but acceptance. This makes perfect delve to me knowing that we all have that God given ability to allow the fullness to come. An intent and surrender! Thank you
Hell yeah Teal! You go girl!!! You the man!
Thank you Teal! I love you!
Thank, I love you... Every one is myself push out ❤
This technique is à jewel🙏🏼💙👌🏻thank you for reminding me to do it👍🏻 it brings relief and inspiration 🍀🍀🍀love to you💚
What a sinchronicity! That is exactly what i've been doing for the past week. This just means i'm on the right track, perhaps I like this one because it is "intense". Thanks teal :)
I would love to read a book on Teal's experiences with people in the spiritual community.
So amazing. Confirmation. Thank you, Teal. Also bought Shadows Before Dawn which I'm recommending to so many. You are truly a Lightworker.
I've been doing this intuitively for a while.
I see my future self n she got her shit together 💜
Love it !!! Have been working on very similar technique and now you've given me new twist...
Awesome lesson Teal 😇. Nice background too 😁.
oh my god how cool I love the teaching and thankyou whole heartedly
I'm 29 years old and I live my life in such a manner that I view my future-self as, essentially, my current-self, for the way I see it, aging is a disease that can be perpetuated by constant-emphasis, and, quote, unquote, "thinking old," so I envision the future-me as the current-me! Here's hoping Noxzema is enough to do away with wrinkles (LOL!!!).
+Matthew Alexander Lemma I'm 56 years old and I am not at all the same person as I was at 30. Nothing to do with being "old" there are soooo many more factors at play. Be careful not to limit your future by limiting your growth ;)
+E Hundelson Oh, I'm sure there will be differences. It's just, again, I don't want to do what so many others do and that's perpetuate the aging-process.
+Matthew Alexander Lemma why are u afraid of changes and aging?
+Mel B Nesello Because, like I said, I don't want to perpetuate the matter, which you can by simply thinking old.
+Matthew Alexander Lemma I get what you are saying here! I have been thinking about that too. Our bodies should be able to fix everything needing fixing whenever, we just 'harm' our bodies too quickly to 'regenerate' I believe. I think urine therapy could be a big solution in this, also finding a different way to feed ourselves.. (Along with intention of course)
I think this is exactly what I need!
I sure hope is it, I'm desperate.
Teal Swan has a guided meditation for meeting your higher self. It's a bit different from what she's showing in the video.
When I used the guided meditation, I met my future self, and all I can say is when I met my future self, I burst into tears. It was very, very moving and the experience is beyond words. WAY beyond words.
To this day, i do not talk about it to anyone (even here), yet what I gained from it is helping me every single day.
The bottom line? Meeting your future self is VERY, VERY powerful and well worth the effort. Don't half-step it. It can have a profound impact on your life that runs very, very deep. The truth is the experience is beyond words. You really can't try and explain to anyone, nor should you. Just keep it to yourself, and let it quietly grow inside you.
Hi
I LOVE this! Thank you Teal for making my life much more fun!!
just as it is im gathering my point of perspective ,needless to say but if it wasn't for u Teal S its easier to bare with that being said i owe u a piece of my heart..
I love you
Thank you Teal. I love you Teal. ❤️❤️
I think that there are people who do this because they know the process innately, like instinctually. The Triune Self, one above, one below and Gemini in the present.
Saturdays with Teal, every week!
Thank you too for the video I loved it. The universe thinks you. Good luck meditating I surely will have fun. Being open-minded is the key