Good to know you can tailor your efforts depending on feel. I had 3min efforts this morning and had to bail - felt crap about it but will just reduce next time
Good video Joe. Tip for the eggs.. buy some truffle Pesto in tesco or sainsbury and some lazy garlic.. fry a small amount in oil or butter and add the egg! oooff best eggs you'll have mate. Keep the footage coming! Any ones on what to eat day before and day of RACE day please? .. Egan
Damn that kale recipe sounds amazing. Kale obviusly is one of the healthiest things one can eat it but it's a bit of a struggle to make it taste good. Will give this a try!
Joe can you give a gear overview of all your equipment. want to get a better idea of that DHB skinsuit vs some of the other well known brands, but also your favourite swim bike run gear too?
You're practically 95% vegan now mate 🌱💚. Must be why you're making such massive gains. Another 5% and you'll be world champ. Can we have more Pieter in future videos please?
Welcome and thanks! I had a few snacks that weren't in the video, but nothing massive. I had an easy training day prior to this so wasn't feeling too hungry.
Great video Joe, going to try out that ‘vegan cheese’..... how much of each do you use to make up a batch, as in what sort of ratio of the cashews, nutritional yeast, garlic powder, assuming just a bit of salt and pepper? Thanks
Try this: organic oat milk, 2 bananas, 200 grams of strawberries, 1 pink lady apple, tablespoon of peanut butter, handful of almonds, and a table spoon of cacao. Then blend it all up, you can thank me later 😊
I had a few snacks which weren’t in there. Nothing massive, but another slice of toast and some dried fruit and nuts. The day before was very easy so didn’t feel that hungry.
Way to many mate, probably like 5/6 a day which is why I drink mostly decaf now and try to just have a max of two normal coffees a day, sometimes I’ll just have decaf the whole day. Since switching to mostly decaf I feel a lot better.
Definitely becoming my favor triathlete. Ever since Joe used "neck" when he downed the Monster drink.
Good to know you can tailor your efforts depending on feel. I had 3min efforts this morning and had to bail - felt crap about it but will just reduce next time
Good video Joe. Tip for the eggs.. buy some truffle Pesto in tesco or sainsbury and some lazy garlic.. fry a small amount in oil or butter and add the egg! oooff best eggs you'll have mate. Keep the footage coming! Any ones on what to eat day before and day of RACE day please? .. Egan
What about the beers, Joe? 😁
Great video, thanks Joe. Wish you all the best.
Damn that kale recipe sounds amazing. Kale obviusly is one of the healthiest things one can eat it but it's a bit of a struggle to make it taste good. Will give this a try!
Joe can you give a gear overview of all your equipment. want to get a better idea of that DHB skinsuit vs some of the other well known brands, but also your favourite swim bike run gear too?
You're practically 95% vegan now mate 🌱💚. Must be why you're making such massive gains. Another 5% and you'll be world champ. Can we have more Pieter in future videos please?
Another good un joe! Nice one
Thanks mate!
Will you come back to Strava? Was good learning from your workouts
Great informative video!
Hi Joe, subbed! Will be shouting for you at Embrun. On the diet, do you ever go down the LCHF route?
LCHF is for couch potatoes))
😂😆
I’ve heard him say in another vid LCHF is not for him. He’s right LCHF isn’t for high intensity training/athletes
Hey, can I get the exact recipe for the natural energy balls? most recipes online include oats
Love the content. Where can I get myself some Joe Skipper merchandise?
Cheers! I'm working on getting merchandise available so I'll let you know as soon as its ready to go.
Solid! ☝️
As an observation, it looks like most of your cals are coming from fat right? Is this intentional or just as you like it?
Hi joe, new subscriber here. What is your background? Are you a runner? I watched your winning races, you pretty run fast off the bike
New to the channel. Interesting insight. Very surprised, expected a lot more calories in a training day.
Welcome and thanks! I had a few snacks that weren't in the video, but nothing massive. I had an easy training day prior to this so wasn't feeling too hungry.
Great video Joe, going to try out that ‘vegan cheese’..... how much of each do you use to make up a batch, as in what sort of ratio of the cashews, nutritional yeast, garlic powder, assuming just a bit of salt and pepper? Thanks
I’ll find the recipe for you.
Appreciate it thanks
Try this: organic oat milk, 2 bananas, 200 grams of strawberries, 1 pink lady apple, tablespoon of peanut butter, handful of almonds, and a table spoon of cacao. Then blend it all up, you can thank me later 😊
great video!
Thanks!
you ever thought about meal plan stuff?
Joe, why do you do triathlons? Do you do it to try to come out on top and compete against others, or to compete against yourself?
Orlando for the flashy cars and VIP parties! 😂😉
Was an interesting video to watch. Very down to Earth. To be honest I would have thought you’d be eating a lot more. Thanks for posting.
I had a few snacks which weren’t in there. Nothing massive, but another slice of toast and some dried fruit and nuts. The day before was very easy so didn’t feel that hungry.
What can you do with the Thermomix Joe? Great videos! Thanks
No proteins in the morning ?
Did you get your bike back?
Not yet mate - still holding out a little hope though..!
Hi!! Did you track macros?
Do you brush your teeth after?
How are u getting to the alps with corona are the flights going in England
Flights are still going but I drove this time.
did you get your bike back yet? saw on instagram someone nicked it. :(
Not yet, but fingers crossed...🤞
@@joeskipper91 dang! hoping for the best for you man. if not maybe it will be new bike day from QR!
That's way too much food prep after a hard bike session. I would have eaten my arm by the time that was ready 😆😆
How many cups of coffee do you drink in a typical day? Seems like a lot
Way to many mate, probably like 5/6 a day which is why I drink mostly decaf now and try to just have a max of two normal coffees a day, sometimes I’ll just have decaf the whole day. Since switching to mostly decaf I feel a lot better.
Not much food...
Whats "rocket"?
Arugula in America I think?!
@@benjamincrease3141Thanks, that makes sense I guess, I see some arugula weed looking thing in the plate.
Rocket is a type of lettuce.
At least you can work as a chef when you retired from triathlon...
Thats a proper food u eating there, not Like Saunders and his pizzas & getorade