5-Minute Everyday Morning Mobility | Gentle movements | Follow-along | Cycling warmup

[@changrenyong7616]

Thanks for making these cycling-related exercise routines. I'm turning 52 and so I definitely need to start doing these frequently.

[@714SNF]

Thanks for the helpful video! Please make more!

[@SOLENOID4]

Do you use silicon spacer for big toe in long distance for your bunions inside of the sport shoes for biking ?

[@bikewithcarolin]

Nah, I don't use them inside my shoe. I make 110% sure my cycling shoes have a wide toe box to accommodate it.