so u'll get used to the pain... so that in the actual fight and you get punched or kicked on your abdomen, the effect will become lesser because u already had enough during the training... some sort of pain endurance hahha
Dar Janel oh.... oki cause my cousin does it to me to torture my abs while some one holds my hands or arms while other holds my legs down and they step on my abs for like 10 minutes straight but sometimes they stop and help me relax my abs so they can go deeper into my abs to make them stronger and OH MY GOD IT HURTS and sometimes they tape my mouth so i can scream or tell them to stop BUT THEY HAVE TONDO WHAT they have to do to make them stronger
Dar Janel and btw When my cousin does it how can I relax more cause there always telling me to relax or they will go harder and might do it for 20 minutes
yes it badly hurts! I am already getting lots of it from my tkd training... I am a woman and there were two men who are going to punch my belly while doing crunches 20x each... kick my side while doing knuckle push ups and so much more...
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
これはなかなか面白いw
誰かが彼を押さえつけるか、彼がそのように動き続けるなら、彼を縛る必要があります。
私にもこれをしてもらうことができますか？
これはイイｗ
Excellent abs great
can u tell me what the purpose is off doung this
so u'll get used to the pain... so that in the actual fight and you get punched or kicked on your abdomen, the effect will become lesser because u already had enough during the training... some sort of pain endurance hahha
Dar Janel oh.... oki cause my cousin does it to me to torture my abs while some one holds my hands or arms while other holds my legs down and they step on my abs for like 10 minutes straight but sometimes they stop and help me relax my abs so they can go deeper into my abs to make them stronger and OH MY GOD IT HURTS and sometimes they tape my mouth so i can scream or tell them to stop BUT THEY HAVE TONDO WHAT they have to do to make them stronger
Dar Janel and btw When my cousin does it how can I relax more cause there always telling me to relax or they will go harder and might do it for 20 minutes
Iris W you should make a video about your ab workout
Iris W Do a video of your ab workout!
私お腹の上に乗られる人 好きだよ
ツラそう…。頑張ってください
does it hurt and how adly cause im getting it done too
yes it badly hurts! I am already getting lots of it from my tkd training... I am a woman and there were two men who are going to punch my belly while doing crunches 20x each... kick my side while doing knuckle push ups and so much more...
Same
いや急に日本語から英語？にならないで（何か怖い）
Nossa não amassou seus ovos 😭😭😭🇧🇷
笑ったw
Dói?
私もお腹の上に乗ってみたいな
私もお腹の上に乗ってほしいな
Echt?,einmal ? Ich würde s für 20000000Euro macjen
😥😥💔
これはきつそうだね
More
かわいそう😢😢😢😢
だけどこれ筋トレだよ（多分）
こういう鍛え方もあるんですよ！まぁ腹筋を踏まれる人は相当腹筋がいじめられて痛いでしょうけど、こうやってバキバキに割れた腹筋は逞しく6〜8個のコブが出来て立派な腹筋になりますね(^^)
@@手塚俊打たれ強くなる練習だよ