BEEF & Co. PULL DAY- deadlifts, lat pulldown, rows, bicep curls, stretching
HTML-код
- Опубликовано: 8 фев 2025
- The shirt is from Raskol Apparel (discount code: BEEF) raskolapparel....
OTHER LINKS:
SOCIALS:
INSTA- / leanbeefpatty
TWITCH- / pinheadpatty
TIKTOK- / leanbeefpatty
SUPS and CLOTHING (code: BEEF):
YOUNGLA- www.youngla.com/
GORILLA MIND- gorillamind.co....
RASKOL- raskolapparel....
#fitness #workoutroutine #backday #pullday #fitnessroutine
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Y'all making each other laugh while lifting is great...engages the core.
Genius plan and my abs are probably from forced laughter cause I didn’t seriously start training abs till 3 months ago
while working out:
music, podcasts❌
funny try not to laugh videos ✅
I'd be cranking up my head phones if I had to lift next to abunch of cackling hyenas
These actually makes me wish I had a crew to workout with. You all are hilarious 😂
fr bro so jealous of that crew
Same, I’m really in need of a workout buddy or a crew 😬
@@maggiepp7997 fr
Deadlifts (Working sets: 4x6) 0:51
Lat Pulldowns (Working sets: 4x10) 4:00
Seated Rows (Working sets 4x10) 5:14
Single Arm Lat Pulldowns (Working sets: 4x10) 5:51
Iso-Lateral Rows (Working sets 4x10) 7:14
DB Curls (Working sets: 4x12 Standing | 4x12 Hammer | 2-3 Burnouts)
im boutta do this shit. pull is my fav day but im scared for this 😂
Thx bro
I love the dynamic of training seriously but also joking around too
I can't lift with other people, but y'all seem like a cool crew, and you get your sets in.
Do you not like lifting with others?
@@gavinvales8928 Yeah. I'm big on. Gyms are for lifting. Not talking. Not dating. Not making friends. Not anything else big get swole.
@@x2dab184 damn even ronnie c was talking.
I prefer to lift alone as well, but I do talk to tha homies in the gym.
@@x2dab184 I feel you. I'm kind of a loner anyway though, so people just feel like a distraction even outside of the gym. :P
Thanks Patty for the fun, I just got back into the gym after a two-year hiatus, I'm suffering from sore tush syndrome LOL I feel those butt cramps from here. Much love and thank you for coming to RUclips, helps my chonky ass to catch up at the end of the day.
Not the sore tush syndrome 😂😂😂 Thankyou for the kind words and congrats on coming back from your hiatus! 💪
@@theleanbeefpatty it's worse than Patrick at the beach haha but you're always welcome, keep kicking ass and having fun while being gym goals.
I too am currently suffering from STS
Your vlogs are literally the peak of what internet has to offer. Also, Inosuke approves your stretching. 🐗
That stretch is sooooooo difficult 😭😂 also Thankyou 🙏
I always workout alone, seeing this makes me want to have some friends like you guys to workout with.
Normalmente os domingos são chatos, mas com vídeo da Patty para assistir é ótimo
Brazilian or portuguese?
Obrigada 🙏💕
@@Leonardo-lz8is brazilian 🇧🇷
@@Leonardo-lz8is Both, he’s speaking brazilian portuguese, which is a variant of original portuguese.
@@theinvinciblewinner i was referring to nationality. He already gave the answer.
Patty you inspire me so much, I'm dealing with depression and seeing your content and your laugh makes me want to exercise and take care of myself more to be happier. You are amazing ♥️
I hope you recover. She helped me in the same way after late 2020 struck a blow to my life. ❤️💔
@@DebzLife thank you so much! I'm glad that you feel inspired by her too ♥️ and I hope you are ok now ♥️
I love these videos. They feel like wholesome adventures to the gym. Great for post workout entertainment
Hell yeah, another really motivating video thanks for the inspiration!
💪🙏
Never seen anyone so consistently happy giggling and all while gymming, im subscribing! Cheers
The editing and sound effects always puts these over the top. I love it
Had to tone down the fart sounds a bit but always sure to sneak a few in 💪😈🤣
i am bingeing your videos, I am in love with da patty and co. vids, i havent laughed this much in a while. so thank you!
I'm so happy that you are on RUclips now! I followed you on Instagram, but don't make it to other social media platforms. You are an INSPIRATION to women ❤️!
I appreciate the effort of putting captions in the video its like I’m watching a live action Jojo episode
I was looking forward to this lets goo
OMG I got a heart from one of my fav people!TODAY COULDNT HAVE BEEN BETTER!!!!LETS GOO
Patty out here making me wish I had lifting buddies. Still motivating videos that get me in the mood to go to the gym tho
I can have this video playing every time I need more motivation in the gym..you guys are killin' it
It's always a good day when leanbeefpatty posts a new vid 💕🥰
You make me want to workout on rest day 😂
Oop 😶🤣
i just got into going to the gym everyday as you started making videos. it’s fun watching you guys keep it up!
This girl will be RUclips famous in like 3 weeks :) as she should :)
Dig the camaraderie. This seems like a very supportive and hilarious environment to be in.
Love the Beef and Co vids! ❤
"Wonderful workout, I'm tired. And now I have nothing to do for the rest of the day."
This is me today!
When he said that my first thought was “oh this is going to be relatable 😭”
@@theleanbeefpatty I remember you talking about your motivation to work out... and you said anger.
Haha and then I noticed I felt aggression today, and I just wanted to push it hard! Now I'm a happy couch tater for the rest of the night. Love these days!
Best fitness channel on RUclips. Gym videos that are actually fun to watch and not full of ego
" yeah big papa" 😂 I missed that side comment before! 1:36
Im so fking glad u subtitled the videos, im Dominican 🇩🇴 and i dont understand that much english without letters
The endings and all the small jokes are so funny!
Yay! Another Patty Video. You’re growing leaps and bounds
Thankyou, Keith!
Didn't expect these videos to be as entertaining as they are. Love Andre and Vinnie in the vids. Keep it up!
These are legitimately the most fun gym vlogs on RUclips
That slow mo fall was kinda crazy.
Mad love patty
Hahah I KNOW! Idek how it happened… maybe my camera glitched 😭 ty, Luke
🇧🇷TODOS OS BRASILEIROS FÃS DA PATTY 🇧🇷 EU VOU COMEÇAR A POSTAR OS VÍDEOS DELA LEGENDADO EM PORTUGUÊS 💪
Ideia legal mano, pode ser que ela ache a ideia legal aí fica bom pra todos nós
@@henriquelimao2499 sim a ideia é que chegue até ela já que incrivelmente tem muitos brasileiros que gostam
Opa, apoio 👍
I love your videos you inspire me to work hard at the gym!
me too
Patricia, you are the embodiment of my muse. Life is better lived, lifting angry. Shoutouts to you and da crew, so fire
Yoooo this is so refreshing to see apart from the try hard, hypermacho, overplayed fitness content. Perfect mix of memes and love for excercise. 🤘🏼
I love Pull day, it's the best day of the week!
Ty Patty
Y'all are so grounded 👍
Gracias por subir tus videos Patty, siempre me hacen sonreír 😊 / Thanks for uploading your videos Patty, they always put a smile on my face 😊
Back at it again with the badass videos. You look as incredible as ever and seem like so much fun to workout with.
the energy is unmatchable.
Jay is my hero we need more jay
When im sick and cant work out i be watching others work out lol
Get well soon!
These are fun to watch
That buckaroo killed me at the end
I would have skipped today's work-out if not for this wholesome video. Thank you for doing this~
The vlog gave me nostalgia of working out with the homies and honnies when I was college at. Pushing weight, being dorks and just clowning 🤣
Yesss love the vlogss 🤩
I love your friend group so much! All your workout videos look so fun haha.
Patty’s strolls at the end of the video is what I live for.
It's good to see peeps having fun in the gym.
A vibe que você passa nos videos é muito boa, so continua que ta ótimo 😊
another absolute banger
I love your content so much, I be rewatching every clip like 5 times in a row lol
3:21 That guy at the background saying 'Step on me' 😂🤣
big fan of you bringing your content to RUclips. Mind sharing what type of camera & tripod you use in the gym? As someone who's thinking of starting I'm trying to get a feel for products on a budget and the quality of yours (Along with the audio it picks up) is impressive. Just looking for help if you don't mind. Thanks
I'm really excited for a heavy leg day , thanks for the video, Saludos 💪🤓
Love the vlogs, I normally workout alone but damn you and the crew knocked those reps out of the park and then there's me taking a two week break. 😅
This is so good
I dunno anything about body building, but Patty's bod is insane.
Love the videos, love the encouragements, love the edits, love the pumps dewddddd
Your videos always put a smile on my face
Patty gang lifts heavy weight, and each other up at the same time. wholesome AF
0:45 This song is my jam for gym motivation.
What song is that?
I'm so glad this girl is getting some attention man. Who and her little crew are cool AF
Your videos are my pre-workout
i want your naruto belt SOOOO BAD! also you guys have the best gym vibes i need that in my life im jelous lol
It’s from crunchyswole! I think he does periodic releases tho. Also thx!! Lol
Man... this making me wish for Gym Bros to support my workouts
Such a chill fun crew
WE NEED MORE FOR BILLYYY!!!
It's like watching an episode of Hamtaro goes to the gym. I am hooked.
Loved the Inosuke pose!!
Good stuff! Yo, post up more videos! Just binged this whole channel! 👌
Just a bunch of goof balls having fun, rubadub approves
I adore seeing other women lift! I don't see any other women lifting in my gym, so I'll make do with your vids 💪😊❤
What a great group of friends :)
Lmao, i already came to this channel, what are those sounds effects??? this is gold xddddd
Y'all are doing dead lifts and working out to gain muscle and get shredded. I do them because my chiropractor told me I needed to strengthen my my glutes and hamstrings or my back pain probably wouldn't go away. Still watching y'all while I lift helps me feel like actually doing the exercise.
So thanks for that. 👍
I sure hope they help and your back issues are resolved 💪💪
Nice to hear your gym plays tevvev🔱🔱
The best exercise is laughter
Just got my daily serotonin boost. Thanks!
I would love to see more gym vlogs!! You guys instantly brighten up my day, and make me laugh with you! I've also been thinking of vlogging my gym experiences, but I have no current gym buddies😭 but I love watching you guys have an awesome time together!!! #moregymvlogsplz
my favorite video til this day
i just love the sound effects
Love the crew very positive and funny!
Now I want a gym squad to workout with🥺 seems so fun!!
I love your content ! You're my comfort person ❤
Oh yeah, deadlifts and bicep curls are always my favorite👍👍👍👍💪💪💪💪🖤🖤🖤🖤💯💯💯💯💯💯
Great to see people smiling and having fun at the Glorious House of Gains.
10/10 perfect scapular retraction and release from patty. Would recommend
Knees over toes guy actually promotes backwards walking and running!😄
We all gon make it!!
I love watchin g your content :) keep it up!
Beautiful!! Bless you all!! Thank you for sharing your workouts!!1❣💕
comfort workouts. amazing
Patricia you are my inspiration.
Vinnie's my new hero.