3 Easy Keto Breakfast Cups | ONLY 1 NET CARB

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  • Опубликовано: 21 окт 2024

Комментарии • 459

  • @DrHarshita_MD
    @DrHarshita_MD Год назад +1

    I cannot thank enough.. you made keto easy and tasty. Almond flour is unpalatable for me but these olive and chilly cheese toast were worth it.

  • @punkyfeathers1639
    @punkyfeathers1639 3 года назад +11

    I’m just starting keto and I’m so glad to have found this channel.

  • @ruthieslingerland
    @ruthieslingerland 2 года назад +2

    Chili in the Chili cheese toast? Absolutely! Yes to dad. Bacon sounds like the best. Thank you for sharing.

  • @ranstra12
    @ranstra12 3 года назад +11

    Whatever my first meal is I call it breakfast lol! Rarely is it in the morning though.
    400 oven/ 3 crispy bacon, 30g almond flour, salt & pepper, 1/2 tsp baking powder, grated cheese, chopped parsley, 1 Tbsp bacon fat, 1 egg. Give it a good mix, put into greased ramakin and bake 15 minutes or 90 secs in microwave

  • @Mom0fTwins
    @Mom0fTwins 3 года назад +2

    I love it when you have your father on. Since I am from Texas, when you said "Chilie-cheese Toast," I was thinking Texas-style Chili.

  • @pamrobinson1668
    @pamrobinson1668 3 года назад +1

    This looks beautiful and the ingredient options are endless. Denver omelet biscuit (Ham, bell peppers, onions, and cheddar), Pizza (pepperoni, tomato, basil and mozzarella), Veggie (broccoli, mushroom, and cheese), Chicken Florentine (cooked diced chicken, spinach, and jack cheese). Sahil, you are such an inspiration.

  • @dotren1tx933
    @dotren1tx933 3 года назад +16

    The feta and olive one looks amazing! I don't eat breakfast, but I can see those along side a big Greek salad and a protein :) Your family is great :)

    • @MJN0922
      @MJN0922 3 года назад +2

      Wow great idea! I don't do breakfast either but the feta & olive would sub as a nice bread right? Does it taste too eggy for that?

  • @fabiangutierrezyaver8090
    @fabiangutierrezyaver8090 3 года назад +7

    This is only the second video i've ever watched from your channel, the first one with your
    dad on it, and it immediately seemed obvious to me why he is there by popular demand.
    Congrats to you both and thanks for sharing. Thanks also for those healthy and delicious
    looking cups.

  • @kelsowins
    @kelsowins 3 года назад +1

    I do bulletproof coffee only in the morning. My husband, however, is just inching his way into eating keto ("lazy keto"), so I threw together some egg cups for breakfast so he wouldn't head for his usual cereal, bagel, etc. These are great alternative recipes, thank you!

  • @sophiasmith7948
    @sophiasmith7948 3 года назад +18

    Been making portable foods for my husband to travel with so this is perfect. Love having your dad there, I have missed him! Will make the chili cheese with a can of fire toasted green chilies for some heat.

  • @maryelee3131
    @maryelee3131 2 года назад +1

    I eat breakfast, sometimes in place of lunch, sometimes for supper. I love breakfast!

  • @gretchenbalko8161
    @gretchenbalko8161 3 года назад +25

    Love ❤️ your dad! Didn’t realize he’s a Navy Seal! You and your family make my day, Sahil

    • @mickymakhija
      @mickymakhija 3 года назад +4

      Navy Seal.....far from....

  • @kathleenvaudo4008
    @kathleenvaudo4008 3 года назад +4

    grab and go! Even though I don’t go anywhere these biscuits are going to be a morning favorite. It’s always good to see your Dad. I vote him in as a regular! CHEERS

  • @joseraidermartinez6214
    @joseraidermartinez6214 3 года назад +1

    I love watching your Father and wife in your Keto recipes. Keep it up!

  • @softcat2004
    @softcat2004 Год назад +2

    I've made somilar things on keto and I batch cook them and freeze some for when I'm in a flare 👍

  • @numbfromitall
    @numbfromitall 3 года назад +2

    I just made the Greek cup, but didn't have olives so I replaced them with butter-sauteed mushrooms chopped. I also added a bit of cream cheese, along with the Feta, before cooking. I don't use my big gas oven for just one ramican, but works great in my small toaster oven set to 325 F-degrees for 20 minutes, being careful not to overcook so they stay very moist. Just delicious and easily customizable! Thank you so much for this!!

  • @elaynehatley5412
    @elaynehatley5412 3 года назад +14

    Love these ! I tried them with tomatoes, thyme and cheese. I microwaved them first as I get a better rise, then browned the cheesy top under the grill.OMG.!
    Delicious split open and a little butter

  • @ingridferg9779
    @ingridferg9779 3 года назад +51

    Your Dad, 'put chilli in the chili cheese one, this is India!' That cracked me up big time, ha, ha!

    • @gp5105
      @gp5105 3 года назад +1

      Seriously Sahil, use chilli! Try deseeded jalapeños. They’re usually not very hot. 🤟

  • @annrhodes3544
    @annrhodes3544 3 года назад +2

    I made the Olive and Feta recipe x 6 and got 12 muffin cups in the oven. I ate them buttered for 4 dinners! Delicious. I am fast disappearing!!

  • @MsLadypage
    @MsLadypage 3 года назад +4

    You guys are great! I love watching your dialogue!

  • @lindywheeler4192
    @lindywheeler4192 2 года назад +1

    Your Dad is right! Chilli it is. I love seeing and hearing his opinion on your recipes. Can't wait to try some of these. It's a perfect idea for when your on the go.

  • @dawnpilbeam1308
    @dawnpilbeam1308 3 года назад +4

    Now grinning from ear to ear....Micky back by demand!!! Sahil, you & Dad such a great team. Hv a good day x

  • @lilie2277
    @lilie2277 3 года назад +10

    Great recipes as always. I will try baking it in my Belgian waffle maker. Horns up from Germany 🙌🏻☺️

  • @marymayer4875
    @marymayer4875 3 года назад +8

    I get up and have coffee with cream. Then eat when I get hungry hours later. I should be a spice wuss but I don't care for green peppers. I'd do a jalapeno or red chili. Love seeing your Dad!

    • @mickymakhija
      @mickymakhija 3 года назад +4

      Jalapeno would hit the spot nicely.... 👍

  • @micheleboris8970
    @micheleboris8970 3 года назад

    We're back to watching! Live the headbanger

  • @cadia26
    @cadia26 3 года назад +2

    Yes breakfast!

  • @MsLeenite
    @MsLeenite 3 года назад +6

    Thanks, Sahil. I don't use the oven in my apartment, so I'm glad to know I can make these in the microwave. They're like mug breads/cakes with stuff in them. Endless variations, I would imagine.

  • @slimfastketoguid1454
    @slimfastketoguid1454 3 года назад +3

    Yes I made these this fast...holyyyyy crap amazing!!

  • @andyandcallie
    @andyandcallie 3 года назад +3

    New oven?! Love it!

  • @lisac7235
    @lisac7235 3 года назад +3

    These look amazing. Ty. I’m with your dad and will use green chilies.

  • @tommyal4359
    @tommyal4359 Год назад

    Awesome vid 🤘You and your Dad make a great team. Keep the videos coming!

  • @coolali777
    @coolali777 3 года назад +1

    I'm not on keto but my mother is and we tried these and they were sooooo tasty and moist !!! Definitely a staple from now on!!

  • @lydiadillard4417
    @lydiadillard4417 3 года назад +1

    Yes and then I eat later for dinner. I'm not a spice eater. But maybe a tiny bit of chili just for a nip! Yes bring dad back!!

  • @Mhyreade
    @Mhyreade 3 года назад

    I'm just loving the dad. This is the first time I've seen him cuz I haven't tuned in for a while.very cool

  • @wandabamber5032
    @wandabamber5032 3 года назад +4

    Thank you for more breakfast options, I do eat breakfast everyday. I would substitute green chilies for the bell peppers.

  • @CajunCraft24
    @CajunCraft24 Год назад

    The texture looks amazing

  • @hilaryquinn8673
    @hilaryquinn8673 3 года назад +1

    I’ll put canned green Chili’s in it. They all look perfect. Thank you for sharing.

  • @WendyHornRN
    @WendyHornRN 3 года назад +2

    LOVE your dad! And I agree with your dad's assessments. Yes to the Chilli pepper! And I would go with a little extra cheese as Sahil recommended. MORE DAD! Oh, give a tour of your new kitchen and place. Looks nice so far. :)

  • @doreensingh3636
    @doreensingh3636 2 года назад

    I don't eat breakfast my first meal is at 5pm. Love all you recipes thank you.

  • @Wastemorechannel
    @Wastemorechannel 3 года назад

    Thank you for the great recipe. This in not only very easy and tasty but can be modified to endless possibilities. I just did it using bacon, gruyere cheese, chopped red pepper & red onion, olive oil, fresh chopped basil and chopped jalapeno pepper. Served with sour cream and chopped green onion. Beautiful.

  • @Arcadia61
    @Arcadia61 Год назад

    I put chilli in almost everything, so chilli will be going in whichever one I do of these. This recipe is so versatile, you can basically put anything inside them that you want to use up. Thank you.

  • @noemisuarez576
    @noemisuarez576 3 года назад +2

    Found your channel browsing for new keto recipes and just made the black olives and feta breakfast cup and OMG it's delicious!! I went ahead and order your cook book based on that.

  • @clareoriordan2566
    @clareoriordan2566 3 года назад +1

    Lovely recipes. I made keema with cream and cheese tonight. Very tasty ..thank you. In Ireland we call that a scone or a muffin ..not a biscuit. A biscuit is very flat and crispy 😁

  • @Priyankaniwas
    @Priyankaniwas 3 года назад +1

    Super looking recipe. Thanks 😊

  • @dawnpilbeam1308
    @dawnpilbeam1308 3 года назад +6

    Not even finished watching yet.....but yum OMG these look delicious 😋

  • @shotpusher
    @shotpusher 3 года назад +1

    I eat breakfast between 12 & 2 pm. I love breakfast food.

  • @shellyschoch6232
    @shellyschoch6232 3 года назад

    You guys are adorable! Love that you included your dad. Keep up the good work. Ty.

  • @lisashea2791
    @lisashea2791 Год назад

    lol - I just love your Dad - he's got a great way of critiquing the meal and always seems to have a smile in his voice. Glad you invite him to be on the show every now and then. I am always wow'd by your recipes and glad for the Indian ones as I love the American Indian foods. I've yet to find a TRUE Indian restaurant, though. Sigh.

  • @angelapate328
    @angelapate328 3 года назад

    Hi Dad! 👋 The family is so fun!

  • @mariatooley6472
    @mariatooley6472 2 года назад +1

    Love your dad

  • @Sensi919
    @Sensi919 3 года назад +1

    All of these look delicious. I’ll be making a batch.

  • @barbararichardson1957
    @barbararichardson1957 3 года назад

    Love seeing your Dad, he seems so sweet, plus he represents my age group, so tell him "Thank you" for me.

  • @Phoenix-oj8ul
    @Phoenix-oj8ul 3 года назад +2

    Hi Sahil.always great n refreshing to see your channel.
    Btw its been 2 years I have eaten regular breakfast. Intermittent fasting..Lost 4 inches from my waist.

  • @shapienails3067
    @shapienails3067 3 года назад +14

    I've never been a breakfast person. First thing I think of when I wake up is Coffee!! Why Keto was great for me to incorporate IF till around 11 ish. Then I have Brunch, but it's usually always a type of keto mug muffin/bread.

    • @staceykersting705
      @staceykersting705 3 года назад

      i love chaffles! 1 egg, 1/2 cup grated cheese...boom!

  • @sylviaseri4235
    @sylviaseri4235 3 года назад +1

    They all look so delicious!

  • @permiebird937
    @permiebird937 3 года назад +2

    Sun dried tomato would be good in the olive feta one

  • @angelapate328
    @angelapate328 3 года назад

    Definitely making this in the morning

  • @dawnpilbeam1308
    @dawnpilbeam1308 3 года назад +20

    Don't eat breakfast (in the general sense that is....2 meals a day regime), but I do eat breakfast items as snacks or part of one my 2meals later in the day. All three of these look amazing. Great recipes TFS.

  • @fussbudgetstories
    @fussbudgetstories 2 года назад

    That looks good. I'm going to try putting chilies in that last one.

  • @hannahw2697
    @hannahw2697 Год назад

    Wow, definitely going to play around with these!

  • @williampapadopoulos8145
    @williampapadopoulos8145 Год назад

    Thank you for these recipes! This makes for new and exciting keto breakfast options!

  • @intoalivinghope
    @intoalivinghope 3 года назад +1

    I'm going to make these!

  • @patricia5686
    @patricia5686 2 года назад

    Love your dad!

  • @batchef69
    @batchef69 3 года назад

    Glad to see your Dad

  • @222NancyG
    @222NancyG 3 года назад +1

    These look fabulous!! I'm going to try these!! I get tired of the same breakfast foods. This will be a nice change.

  • @ladybugz4839
    @ladybugz4839 3 года назад

    Hahaha first time watcher. You are funny🤣🤣. Subscribed 👍

  • @janetew3541
    @janetew3541 2 года назад

    I should try this . Looks yummy. I love following yr channel. Yr recipes are simple and most of all the ingredients are easy to get . Thnks. Keep cooking healthy meals🥰

  • @vivealmaximo6495
    @vivealmaximo6495 3 года назад +1

    I love eating breakfast

  • @cherub73au
    @cherub73au Год назад

    I love that you used the bacon fat in the bacon and cheese muffin, it appears to have elevated that recipe. Maybe add Sundried 🍅 in the feta and olive muffin.
    I'm with your dad definitely add a green chilli into your chilli toast. (I'd personally fry up a little mustard seed, curry leaves, and onion into the chilli mix.) Mmm... Yummy!

  • @melissanielsen8215
    @melissanielsen8215 3 года назад

    Thankyou very much love the tomato chuck idea too ❤❤❤❤❤❤❤❤

  • @rihabsharif3447
    @rihabsharif3447 3 года назад +1

    Made a garlic bread version this morning and wow!! Absolutely lovely!! Thanks for this recipe.

  • @poojavasa
    @poojavasa 3 года назад

    Hi! Mickey....I'm a Bombay girl...now living in Melbourne...n I really enjoy watching this channel.
    Now I always recognize u in movies ...n go .... ' 'Yeah...The Headbangers Dad !!' 😅
    Thanks for these recipes Saahil ...will definitely b trying it 🙂
    Just capsicum...won't do it for me...I'll definitely b adding tiny pieces of green chillies to it....
    Can't help it !! Dosent matter how long hv been here ..m still n Indian at heart 🙂

  • @Mrs_Guac_and_Glock
    @Mrs_Guac_and_Glock Год назад +1

    These are awesome! The texture is perfection! We don't eat bacon so we substituted the bacon grease and seasonings for the garlic butter from Sam's Club, and it worked great. We added more of the garlic butter on top and they tasted just like Red Lobster biscuits. We're definitely going to try making a sweet version with this recipe base.

  • @845luna
    @845luna 3 года назад

    This is absolutely the best Keto baking recipe I’ve tried. So delicious.

  • @bonniebeatty5231
    @bonniebeatty5231 3 года назад

    Roasted Hatch chilies and pepperjack cheese in mine, they are amazing!

  • @manjukalia7601
    @manjukalia7601 3 года назад

    Yes..I will surely put green chilly in chilly cheese toast

  • @ComeOut.BeYeSeparate.
    @ComeOut.BeYeSeparate. 3 года назад +2

    Love this recipe! You have such a talent for cooking, all your recipes look Delish! Hey, I wanted to know what size the ramikins are? 4oz, 6oz or 8 oz?

  • @suzannemahalanobis3308
    @suzannemahalanobis3308 3 года назад +1

    Im definitely going to try these out. And take your dad's and your after cooking tips. I just have a quick question. If I want to make a large batch say 12, can I just increase the quantity of ingredients or do I make each one in a bowl and pour out in the ramekins or muffin tins? Sorry another question- Do they freeze well? Thanks Sahil. Good to see your dad again.

  • @joslac5018
    @joslac5018 3 года назад

    I fast until lunch so breakfast for lunch! Great video and ideas! Yum! I'm going to try and slice, toast and top with bruschetta!

  • @jaynefulton473
    @jaynefulton473 3 года назад +2

    Add the chilies!! Your Dad's the best! Yes..hes a great taste tester!

  • @klarapetelei702
    @klarapetelei702 3 года назад +5

    Thanks Sahil, these look deeeelicious :) definitely a keeper (and to try)

  • @euniemin1334
    @euniemin1334 Год назад

    I love the honest reviews 🙂 it's refreshing. Thanks for the recommendations after tasting. It's awesome!!

  • @tooba1819
    @tooba1819 3 года назад

    Yes! Breakfast right when I wake up!

  • @sdypg
    @sdypg 3 года назад

    Hi Bhai. Will definitely put green or red chillies in the 3rd one. Thank you for sharing the keto breakfast recipes. It looks so easy & the result is so good. Pranams from South Africa.

  • @bettesmith1117
    @bettesmith1117 3 года назад

    Don't eat breakfast but I could eat these any time. They look really good. Thanks! And thanks to your Dad for being a taste tester.

  • @bekind21another
    @bekind21another 3 года назад +1

    Love your videos!! And love seeing your family!! Thank you! ❤️❤️

  • @dawng.6497
    @dawng.6497 3 года назад +1

    You guys are adorable!

  • @jkwyuken5582
    @jkwyuken5582 3 года назад

    Bulletproof coffee is my breakfast. May have to try these out for sure.

  • @MariaGonzalez-kd1ww
    @MariaGonzalez-kd1ww 3 года назад +2

    Thx for the recipe! I most of the time prepare mines in a waffle maker 😋

  • @denievans6252
    @denievans6252 3 года назад

    Oh My days Sahil!! You have surpassed your self with this one. I made the olive and feta cheese cup except I didn't have fete so I used goats cheese. Unbelievable. So fluffy and tasty. Thank you. Love and blessings x

    • @HKKetoRecipes
      @HKKetoRecipes  3 года назад +1

      My pleasure 😊 and goat's cheese is love!!!!

  • @karenthegoodtwin6908
    @karenthegoodtwin6908 3 года назад

    Love your dad.

  • @melwee8511
    @melwee8511 3 года назад

    Wow, you sure make such yummy looking breakfast ! Will try yr easy-to-follow recipes tmr. Thk u!

  • @asmrbasil9194
    @asmrbasil9194 3 года назад

    thanks for the great video, will have to try these recipes out definitely! Your dad is amazing btw!!!

  • @Chaotic313
    @Chaotic313 11 месяцев назад

    I love you two!!! Definitely going to try. 🙂

  • @drmelmdphd
    @drmelmdphd Год назад

    Excellent recipe. Bacon and cheese tastes amazing even if you forget the baking powder😊

  • @sharonbetcher5063
    @sharonbetcher5063 3 года назад

    Hi Mickey, good to see you !

  • @kariblackwood5811
    @kariblackwood5811 2 года назад

    Lol! Your Dad said to cut down on the olives and you were like, “No!” 😂 I’d have to agree with you on that one!

  • @annettecastro5580
    @annettecastro5580 3 года назад +1

    Made the bacon and cheese one and it was delicious! Thank you for the recipe!!!

  • @sandrakirkmoe6435
    @sandrakirkmoe6435 2 года назад +1

    I love you and I love your show I wish you all the best

  • @ahigman9049
    @ahigman9049 Год назад

    Delicious and simple! Thanks.