How to Increase Walking Efficiency | Expert Speak | CK Birla Hospital Jaipur

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There are several incredible benefits of walking including improved heart health, stress management, and weight management. But do you want to make your walks more effective? Dr. Ashish Aggarwal, a Physiotherapist at CK Birla Hospital, Jaipur can help you in increasing your walking efficiency.
By following his valuable and essential tips, you can accelerate your overall health and get more efficiency in walking. By following tips like proper warm-up, staying hydrated, shoe selection, etc, you can increase your daily step count from 5000 to 20,000 steps.
This video's insights can help you get the most out of every step. Start walking today and get an inch closer to your healthier you!
At CK Birla Hospitals, Jaipur, we always prioritize your overall well-being. You can get help regarding your health concerns from walking routine to expert guidance. For that, you just have to book an appointment with us- ckbirlahospita...
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