Intermittent Fasting Deadly? Should We Stop?
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- Опубликовано: 26 сен 2024
- Can intermittent fasting (IF) be dangerous? I have had a few articles sent to me recently with headlines that are pretty scary. The headlines say time restricted eating (TRE) and intermittent fasting may be linked to cardiovascular deaths. In this video I talk about what the studies show and if I will keep using intermittent fasting to help me manage my multiple sclerosis (MS) symptoms.
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Studies/Articles/Poster
Association with 8 Hour Time Restricted Eating and All Cause and Cause Specific Mortality
s3.amazonaws.c...
8-hour time-restricted eating linked to a 91% higher risk of cardiovascular death
www.medicalnew...
New study reveals time-restricted eating could be deadly
longevity.tech...
8-Hour Time-Restricted Eating May Greatly Increase Risk of Cardiovascular Death
www.healthline...
Association versus Causation
sphweb.bumc.bu...
Twelve Months of Time-restricted Eating and Resistance Training Improves Inflammatory Markers and Cardiometabolic Risk Factors
www.ncbi.nlm.n...
Intermittent Fasting Regulates Metabolic Homeostasis and Improves Cardiovascular Health
link.springer....
Effect of Epidemic Intermittent Fasting on Cardiometabolic Risk Factors: A Systematic Review and Meta-Analysis of Randomized Controlled Trials
www.frontiersi...
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Do you use intermittent fasting?
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My son use intermittent fasting nd it is very helpful in MS, he also uses only plant based diet
@@ranjeetajaggi5031 so wonderful!
Yes! For about a decade....like the results. I have tweaked over that period the number of hours in the fast, eliminated more processed foods, changed sweeteners , reduced salt, added supplements, even reduced or eliminated eating at restaurants during some time frames. Depending on what I wanted to accomplish with it . I don't plan on stopping .
Excellent! Thanks for watching!
Vicky, can you please tell me your vitamin d nd B12 supplements name nd dose of the supplements. Please
I get my B and D levels checked regularly by my doctor and adjust as needed. I take Twin Labs B12 dots and take Solgar liquid vitamin D. You can see more on these supplements here
ruclips.net/video/Kw7MWCzRz-4/видео.html
ruclips.net/video/DmO69GsCCoY/видео.html
I have been fasting for over 3 years and I have never felt better. I did this to help my migraines and not anything MS-related. It has indeed helped my migraines and the intensity of the monthly migraines has eased. It has not cured me of migraines, but it enables me to continue working and living, and not feel like I'm a vampire having to retreat to dark spaces to sleep it off.
I have had RRMS for five+ years and so far I am in good health, DMT-free (I do not qualify with the NHS) for treatment), have a great diet, exercise, sleep hygiene, and daily supplements (B12, D3, Magnesium Taurate, and Alpha Lipoic Acid).
I practice intermittent fasting regularly and do time-restricted eating for two days at 18:6 and five days at 14:10. It suits my lifestyle and I manage it well. It works for me. Xx
Thanks for watching. So glad IF and TRE are helpful for you and you are doing well!
Thank you so much. I’ve been intermittently fasting for my M.S. and it feels great! I’d hate to have to give something up that has been so helpful.
Thanks for watching!
This is absolutely excellent Vickie! I so appreciate you! I looked into this study too and came to the same conclusion.
Thanks Jane!
Intermittent fasting helps in MS
It seems to help me! Thanks for watching.
Thank you for covering this!!!❤
@@Juice_Angel thanks for watching!
Hi, Thank you for your advice and video. Best wishes and Happy the week. ❤
It seems that the term "Intermittent Fasting" and "Time Restricted Eating" are not being consistently used. I have been keeping my time eating window between noon and 7 PM for probably close to a year. Improving and reducing the window as I go. I think it has helped me. My husband has UC and has been doing this for years. It helps his system "heal" between feedings.
I think true Intermittent Fasting would be stressful- that is where you go at least 24 hours between meals. He has done 2 or 3 day fasts and that is so stressful I wouldn't want to introduce that to my body what MS going on already.
Thanks for watching Laura. You are absolutely right, the two terms are not consistently used in research and articles.
I am so glad the time restricted eating is helping you and your husband.
You mentioned other markers for inflammation besides MS.
Such as?
Can you list a few & how we go about getting that information.
Have you done a video on them & if so, is there a link?
I wonder about any "associations" between other markers of inflammation &. Smouldering MS or even pira & neda in relation to non MS related inflammation.
Thanks again for another great presentation.
Good morning Kevin! I haven’t done a video specifically on inflammatory markers yet, but will add it to my list. I have done one on PIRA though. Here you go
ruclips.net/video/mLg5i89YRiA/видео.html
And here is another on inflammation ruclips.net/video/rTfIo8vXsWE/видео.html
I fast once a week for 36 hours and once a month for 72 hours. I feel amazing especially on the third day of the 72 hours fast. Fasting is the future....Just think my regime means I don't eat 88 days of the year saving a future and repairing my body at the same time.....win win!
I love this Dan! I may add some longer fasts to my routine.
I follow Thomas Delaur on RUclips and his fasting plans. Absolutely incredible the feeling when in a 72 hours fast. Be mindful to follow how it's done and importantly how to break a fast correctly 😊
I don't eat consistently 1 day a week, maybe that's why the disease is developing so slowly
Thanks for watching. Perhaps it has helped!
Nope
Thanks for watching!