HOW TO STOP YOUR OBSESSIVE THOUGHTS (INNER CHILD WORK TECHNIQUES) | Wu Wei Wisdom

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  • Опубликовано: 20 ноя 2024

Комментарии • 86

  • @WuWeiWisdom
    @WuWeiWisdom  3 года назад +5

    VIDEOS TO WATCH NEXT! 👉👉
    ▶️ Break the Habit of Overthinking ruclips.net/video/u07ebATXzMo/видео.html
    ▶️ Guided Meditation for Anxiety & Worry ruclips.net/video/u07ebATXzMo/видео.html
    ▶️ How to Understand Your Emotions ruclips.net/video/9XuoL9pQSR8/видео.html
    ▶️ How to Stop Negative Thought & Negative Self-Talk ruclips.net/video/75NCp8qF27c/видео.html
    ▶️ The Anxiety Therapy Solution ruclips.net/video/5N7sC1yGZO4/видео.html
    ▶️ Let Go Of Things You Can’t Control - Inner Child Work & Trusting the Universe ruclips.net/video/qVpN8Xkfl0E/видео.html
    ▶️ The Emotional Pendulum ruclips.net/video/wOC3CgmrgSU/видео.html
    ▶️ Reparenting Your Inner Child (Part 1) ruclips.net/video/SndWtblVf2U/видео.html (Part 2) ruclips.net/video/BYUxAQYpsKg/видео.html
    ~~~
    ❓ Did you enjoy this video? Post your comments and questions below - we'd LOVE to hear from you!
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    • @CosmicHealingGoddess
      @CosmicHealingGoddess 3 года назад

      Thankyou so much ♥️♥️♥️

    • @CosmicHealingGoddess
      @CosmicHealingGoddess 3 года назад

      How do we do this work whilst in an unpleasant/unhappy environment? How can we breakthrough the negative thoughts/beliefs in this type of situation so we can build hope for a better future? ♥️🙏🏻♥️

    • @CosmicHealingGoddess
      @CosmicHealingGoddess 3 года назад

      I know thoughts create your reality but when bad things keep happening how do we remain positive?how do we break through these patterns so we can create a whole new world

  • @karitakesoff
    @karitakesoff 9 месяцев назад +4

    this was real therapy thank you this is exactly what i wish my therapist had done. just straight to the point and real advice. literally night and day thinking and that resistance is now clear. this rage i feel inside is just a scared child waiting for someone else's guidance that was never going to come. I thought these feelings didn't make me emotionally mature enough to be there for me, but I will be there for me just in a different form.

    • @WuWeiWisdom
      @WuWeiWisdom  9 месяцев назад +2

      Hi @karitakesoff,
      Thank you for sharing your insightful reflections. It's empowering to hear how you've connected with the teachings and recognised the scared child within you. Understanding that the feelings of rage are expressions of your Inner Child seeking guidance is a significant step. Remember, it's never about being 'emotionally mature enough' but about understanding and nurturing your Inner Child. You're choosing to be there for yourself, which is a beautiful form of self-compassion and growth. Keep embracing your journey with this clarity and self-compassion. If you ever feel the need to connect with others on similar paths, our Wu Wei Wisdom community is always here: facebook.com/groups/wuweiwisdomcommunity/.
      Kind Regards,
      David

  • @niamhmrosullivan
    @niamhmrosullivan 3 года назад +17

    Thanks so much for everything you do to help others.

  • @Ksiuiu
    @Ksiuiu 3 года назад +8

    What a great team! Alex asks the right questions. Exactly the questions I would like to ask as a viewer to get the answers more clear! Thanks so much!

  • @faithpena9053
    @faithpena9053 3 года назад +6

    Thank you guys for this. I have been told by my therapist that I've been healing quicker than others while dealing with my inner child. I've been watching your videos for a few months now and know the healing has been "faster" because of them. I take in what you say and put it into a daily practice. I've had quite a few amazing breakthroughs while listening to what you have to say (including during this one!!). Thank you for sharing this very important information with us all!

  • @lshine5368
    @lshine5368 3 года назад +7

    So MUCH LOVE AND PRAYERS FOR YOU BOTH my thoughts and beliefs have changed i was having Red lights and just remembered you both and dropped those shoulders 💐💐

  • @mattiasfriis6950
    @mattiasfriis6950 Год назад +2

    I have to say that your videos are absolutely amazing. Ive been in hours and hours of therapy, but this inner child theory has opened my eyes in a completely different way. It feels like i've had all the theory without knowing what to do with it, and now it's suddenly very clear to me. In the past 2 weeks since stumbling upon your channel, i have learned so much about why i keep sabotaging my own life. So thank you for that. Now it's just down to me doing the work consistently.

    • @WuWeiWisdom
      @WuWeiWisdom  Год назад

      Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @EnlightenmentQueenElisheBA
    @EnlightenmentQueenElisheBA 9 месяцев назад +1

    Yes I learn that the inner child can be controlled with logic pursuit and not force give the inner child explantations that make Sense to get back control over them great great powerful teaching Thanks David and Alex

    • @WuWeiWisdom
      @WuWeiWisdom  9 месяцев назад

      Hi @EnlightenmentQueenElisheBA,
      Thank you for your thoughtful reflection on our teaching regarding the inner child. You've captured a key aspect perfectly-engaging with our inner child through understanding, logic, and gentle persuasion rather than force. This approach fosters a nurturing relationship with oneself, leading to harmony and self-control. We're so glad you found this teaching powerful and beneficial. Alex and I are here to continue supporting your journey towards deeper understanding and balance. Remember, our FREE Wu Wei Wisdom community is a great resource if you're looking for further insights or wish to share your experiences with others: facebook.com/groups/wuweiwisdomcommunity/.
      Kind Regards,
      David

  • @omniapt7100
    @omniapt7100 3 года назад +8

    So bottom line is, if there is fear I,m creating it and it is fear that is fueling the obsessions. Therefore my work is reparent, train, teach myself not to fear, not to doubt and to TRUST like my life depends on it😊

  • @angelaszabo5820
    @angelaszabo5820 3 года назад +2

    Superb session. Thank you. I would say that it is so much harder to do this work when you have experienced childhood traumas. The inner child becomes stuck in survival. Thank you so much for caring to do these videos. ❤️🙏

  • @CorneliaPayne-fv7ih
    @CorneliaPayne-fv7ih 5 месяцев назад +1

    Thank you David and Alex, this has been one of the most impactful session for me so far.

    • @WuWeiWisdom
      @WuWeiWisdom  5 месяцев назад

      Hi @CorneliaPayne-fv7ih,
      Thank you for your kind words! We're delighted to hear that you found the session impactful. Your journey toward self-discovery and personal growth is inspiring, and we're grateful to be a part of it.
      If you’d like to connect with others and share more about your experiences, consider joining our free Wu Wei Wisdom community: facebook.com/groups/wuweiwisdomcommunity/.
      Kind Regards,
      David

  • @shawnwhitehorn9527
    @shawnwhitehorn9527 3 года назад +2

    I can't think of a better channel at this time in my life. Thank you both for such powerful and impactful work. I owe part of my emerging freedom and ongoing development to you two. Big love to the both of you.

  • @queenchicago3039
    @queenchicago3039 Год назад +1

    This is a wonderful channel. I'm so glad I found it. You saved my life

    • @WuWeiWisdom
      @WuWeiWisdom  Год назад

      Glad to hear it! Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @mariarichards5221
    @mariarichards5221 3 года назад +2

    thankyou both. My take away realizing, recognizing, accepting the parental gaps. One can not always know if ine has not experienced. Becoming our own spiritual parent, with a compass..🌹💝. Such a gift, thankyou, thankyou.🙏❤🕊

  • @briancooper9983
    @briancooper9983 3 года назад +1

    sometimes it feels so good to just let the inner child take over and do whatever he wants!

    • @rinaward3195
      @rinaward3195 2 года назад

      This implies he is finally free to be heard. Isn't that good too?

    • @briancooper9983
      @briancooper9983 Год назад

      @@rinaward3195 No-- letting him do what he wants is definitely not the same as hearing him. It's more like "do what you like, just leave daddy alone."

  • @Ron_1967
    @Ron_1967 3 года назад +3

    Thanks David and and Alex for another excellent video, your videos every week are so consise and on the money. I'm always reminded of Dr Claire Weekes 2 main keys, to float pass unwelcome thoughts don't fight and to accept and let time pass

  • @Serenity621
    @Serenity621 2 года назад +1

    Another timely video appearing when I need assistance with my internal feelings and how to handle these and the inner child, as I name it. Thank you..

  • @1234shahar
    @1234shahar 3 года назад +1

    I am so happy that i found you guys, you are the most helpful channel here on RUclips. Thank you so much for your help!

  • @belitaanatalio4441
    @belitaanatalio4441 2 года назад +1

    All excellent points except for patients who have been diagnosed with PTSD. The Amygdala stores traumatic memories that get triggered by events which the patient did not "choose" to have or respond to with symptoms. I'd like David to address this difference because treatment is complicated.

  • @bestymusic4845
    @bestymusic4845 3 года назад +1

    Thank you again for the video again. I have had ocd/intrusive thoughts but I believe its me choosing to think them.

  • @yohanessunjoko2837
    @yohanessunjoko2837 3 года назад +1

    Thanks again David and Alex. Again another good time to reset the belief to get rid of obsessive thinking..

  • @taylorpresley4604
    @taylorpresley4604 3 года назад +4

    Thank you so much for this video as this is exactly what I needed to learn.

  • @manbearpig7521
    @manbearpig7521 3 дня назад +1

    Thank you so much. You are really helping me right now x

    • @WuWeiWisdom
      @WuWeiWisdom  2 дня назад

      Hi,
      Thank you for your kind words. I’m so glad the teachings are helping you! Trust your Shen spirit-it has all the wisdom you need to navigate life’s challenges with clarity and strength.
      If you’d like to connect further, join our free Wu Wei Wisdom community here: facebook.com/groups/wuweiwisdomcommunity/.
      P.S. Exciting News!
      I've launched David's Journal, my free newsletter where I'll share deeper insights into Wu Wei Wisdom, Taoism, and my personal journey. For exclusive access to upcoming projects and the chance to shape new content, a paid subscription is also available.
      Subscribe for free or join the inner circle: davidjameslees.com
      Looking forward to sharing this journey with you!
      Kind Regards,
      David

  • @Edemayy
    @Edemayy 2 года назад +1

    amazing these help me so much thank you

  • @funny27man93
    @funny27man93 3 года назад

    I had this where I reapplied for a job I really wanted. I didn’t get it the first time and felt hurt, anxious and obsessive. I then reapplied in 6 months and whilst I didn’t make the same mistake again, I made a separate mistake and didn’t get the job again and brought the carousel of despair, feeling of failure and I’m the only one, the inner child saying “I told you”.

  • @Carbonatedjello
    @Carbonatedjello 10 месяцев назад +1

    My question would be do you think there's a difference between something like a psychological disorder like OCD and obsessive thinking that doesn't necessarily qualify for a diagnosis? Is it just a matter if degree? Would your advice for treatment be the same regardless?

  • @shilarod1499
    @shilarod1499 3 года назад +1

    Thank you so much for creating these amazing videos , 🙏🙏🙏❤️❤️❤️Watching your videos have helped me Tremendously ,way more than seeing a therapist.. The concept is not new to me it is simple yet hard to practice. They way you teach is makes it much easier to practice.Please if possible make a video about health anxiety and the obsessive thoughts surrounding it.

  • @judithwallace2091
    @judithwallace2091 3 года назад +1

    Sending you BIG HUGS from Vancouver Canada 🇨🇦. Missed you.

  • @manjitu4253
    @manjitu4253 3 года назад +1

    Hi David and Alex !! Wonderful and amazing to see you here and really valuing your teachings.!!! Thank you for your wisdom. Love to you both. Xx

  • @sheilataylor9307
    @sheilataylor9307 Год назад +1

    This lesson has reached my inner child 😢I know and understand where she’s at and therefore my red light emotion. I know what we’re afraid off. How do I now deal with it? Thank you to you both

    • @WuWeiWisdom
      @WuWeiWisdom  Год назад +1

      Hello Sheila, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @hellofromtheotherside22
    @hellofromtheotherside22 2 года назад

    thank you so very much for your compassion and caring and wisdom

  • @lionesss06
    @lionesss06 3 года назад

    This man is a gem 😘 love the way he delivers all this. Thank You

  • @redladyrose7208
    @redladyrose7208 3 года назад +1

    Hi David and Alex. Thankyou so much for this video. It is extremely helpful xx ❤ .Miss you..

  • @bestymusic4845
    @bestymusic4845 3 года назад +1

    Wow this was helpful ! thank you is there a video on the dream like scenario thinking ?

  • @jacquelinewentzell9126
    @jacquelinewentzell9126 2 года назад

    You two have changed my life. i thank you so much. i am a happier and healthier person due to your teachings. i have been working with my inner child who is 6 for two and a half years daily. last week when i meditated, she was talking to me and then choked and died. i tried to revive her with no avail. i did not feel any emotional pain ironically. i have done a lot of research and never heard of this. now when i meditate my child is 12 years old which i also have never heard of such an older child. do you have any insight to this please.

  • @spyroulla
    @spyroulla 3 года назад +1

    so so truly healing. thank you for your answers.

  • @atiyajohnson5285
    @atiyajohnson5285 Год назад +1

    I’m sooo thankful ❤ For this video

    • @WuWeiWisdom
      @WuWeiWisdom  Год назад

      Hello Atiya, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @runwiththewind3281
    @runwiththewind3281 3 года назад +1

    Good happy Saturday morning to you wu wei wisdom

  • @JennyDrakeCoaching
    @JennyDrakeCoaching 3 года назад +2

    This is SO a good! Thank you.

  • @carmendolores9508
    @carmendolores9508 3 года назад

    Thank you so much, I listen to you every day …

    • @WuWeiWisdom
      @WuWeiWisdom  Год назад

      Thanks for listening. Kind regards, David.

  • @littlelizzie5092
    @littlelizzie5092 3 года назад +1

    Thank you 🙏🏼 another amazing video. Great topics, lightbulb moments..💡 💕

  • @sunriseoftheheart
    @sunriseoftheheart 3 года назад +1

    Another brilliant Video from both of you!!!! Thank you so much for it. So helpful ♡

  • @PspiralifeTutorials
    @PspiralifeTutorials 2 года назад

    Would it be helpful to make effort to replace the habit of imaging worse case scenarios with a new habit of imagining best case scenarios ?

  • @SaleemRanaAuthor
    @SaleemRanaAuthor 2 года назад

    This was a wonderful teaching. Thank you.

  • @natalie.natalie.natalie
    @natalie.natalie.natalie 3 года назад

    I am so grateful to you both ❤🙏🏼

  • @charlesegbulefu7709
    @charlesegbulefu7709 3 года назад

    Thank you David and Alex

  • @shaneross7428
    @shaneross7428 3 года назад

    That was amazing I took so many notes. Thank you

  • @dalesmith1673
    @dalesmith1673 2 года назад +1

    I enjoy your videos I like how you go back and forward in conversation makes it clear how we think (real life Sanrio

  • @neecy9810
    @neecy9810 3 года назад +1

    Excellent! Thank you!

  • @TenTenJ
    @TenTenJ 3 года назад +1

    Exceptional!

  • @deeagirdici-maher2483
    @deeagirdici-maher2483 2 года назад

    Fantastic ❤️❤️❤️ thank you.

  • @marykavanagh531
    @marykavanagh531 3 года назад +1

    Another great teaching 😊😊

  • @wendylock5507
    @wendylock5507 3 года назад

    My inner child’s thoughts that I’m never good enough etc was taught to me at an early age by my narsacistic

  • @pauljacobs2569
    @pauljacobs2569 3 года назад +1

    Thanks for this ! 😁

  • @sll110
    @sll110 3 года назад

    your video are what I really need

  • @Neptunianist
    @Neptunianist 3 года назад +2

    I really would like to understand how I "choose" because, like Alex said, I don't. To "choose" one must have options and that means being in a position outside of one or all of them. Like being at a junction. But I am not at a junction, I am on a path. How can I "see" the other path, if it is there, let alone move onto it?

    • @maureenmcnamee1407
      @maureenmcnamee1407 Год назад

      That's a good question but what might help is if I can choose NOT to have them anymore once I do the Golden Thread work, i.e., asking why I am holding on to them, etc.

  • @julierobillard6630
    @julierobillard6630 3 года назад

    Hi David and Alex. Thanks for highlighting these painful tendencies. It's very important to talk about. I guess my question is how do you deal with issues around resistance of taking responsibility for some of the red light feelings? Some of them I grew to accept this fact of creation but there are a couple others that are still too painful to accept on my own as something that I created. Even if it was for a good cause at one point in time, it really doesn't appear that way at all or get experienced that way. 😬

    • @rinaward3195
      @rinaward3195 2 года назад +1

      Perhaps talking to someone to help yourself see a different perspective to the challenging red light feelings may help.

  • @happyhenri4313
    @happyhenri4313 2 года назад +1

    Hi David and Alex, is OCD curable?

  • @kasiaj1864
    @kasiaj1864 3 года назад +2

    Yesterday I had an argument with my mum for not giving me discipline, I feel like I have to figure out everything by myself and it’s really painful. Is this me not taking responsibility for my own life and being resentful for my life lessons? I feel like she should have taught me how to deal with emotions and life, because how is a child meant to know how? I am 19 by the way

    • @neecy9810
      @neecy9810 3 года назад +4

      Maybe, she wasn't taught either. I blamed my parents for many years for the way they raised me. I finally stopped. It feels good. I'm 66!!!

    • @kasiaj1864
      @kasiaj1864 3 года назад

      @@neecy9810 yes I believe so, she had a tough childhood. I guess I’m angry because I feel lost without guidance at times, but I do have support from other sources which makes me feel a bit more safe. You’re a wise woman for letting go!

    • @neecy9810
      @neecy9810 3 года назад +2

      @@kasiaj1864 I'm still working on it. I had no guidance, so I was more of a parent than they were. It's hard, but you are wise at 19 to start working on your life lessons. It's easier to blame, than to do the 'work'. I've been a 'victim'.all my life. These two are on the money. I spent years in counceling. Nobody brought up the inner child. Then I found these two amazing healers to help. Wow, they/I opened my eyes and unlocked a treasure inside. ME!!!

  • @scbuddoldschool5313
    @scbuddoldschool5313 10 месяцев назад +1

    How do I join all your programs??

    • @WuWeiWisdom
      @WuWeiWisdom  10 месяцев назад

      Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.

  • @MCAVideos6886
    @MCAVideos6886 3 года назад

    We create the emotions, but... we also create the experiences based on our beliefs/assumptions. We create everything in our lives. There is great information here, but I got stuck on something you’re saying. So to soothe our inner child, the solution is to let them know that adult me + paid coaching with David will be there to support them? What if we don’t have the funds to pay David or he no longer is around? That would be problematic for the entire world. Isn’t there a solution we could do by ourselves without dependence on a third party?

    • @WuWeiWisdom
      @WuWeiWisdom  3 года назад +2

      YOU reassuring your inner child that YOU will be there for them and that they can trust you is important. We have many inner child teaching videos - the aim of our videos is to give you inspiration, ideas and tips so you can try out the techniques for yourself OR discuss them with a therapist if you need extra support or guidance. We also have a free Facebook Community Group with 1000's of supporters who are doing this work for themselves: facebook.com/groups/wuweiwisdomcommunity/.

    • @MCAVideos6886
      @MCAVideos6886 3 года назад +1

      @@WuWeiWisdom Thank you so much for your quick and thorough response! I’ve tried speaking to my inner child, but it just feels like me talking to me...and not very effective (or as of yet, it hasn’t been.) lolol and I know one solution would be to speak with someone else 😂. I will listen to all your videos you link above... are there any specific ones you can suggest as to how to speak to your inner child so it doesn’t dismiss you? Meaning, my whole life I’ve been talking to myself and am not always able to calm myself or get off that carousel you describe so eloquently. (Haha and I will look into coaching with David but there’s got to be additional solutions for the inner child to get more comfort from adult me vs brushing off adult me “yeah yeah yeah but you’ve always been here and I still feel this way.”)

  • @bestymusic4845
    @bestymusic4845 3 года назад

    Is childhood trauma the root cause of these thoughts?

  • @CosmicHealingGoddess
    @CosmicHealingGoddess 3 года назад +2

    ♥️♥️♥️

  • @nancysamoilo7219
    @nancysamoilo7219 Год назад +1

    Too fast.....I got lost ~