This was tough. I did do a few things different the third time around:) Please don't get mad but this reminds me, a little, of body pump, which I love. You can feel the muscles and can go heavier or lighter. Thank you so much for all your variety. I don't care if they're old or new you simply have to pick one and get a solid workout.
One of the best full bodywork out I came across in RUclips. I couldn't do it complete the video with weights but I did finished it without the weight . any advice ?
This was tough. I did do a few things different the third time around:) Please don't get mad but this reminds me, a little, of body pump, which I love. You can feel the muscles and can go heavier or lighter. Thank you so much for all your variety. I don't care if they're old or new you simply have to pick one and get a solid workout.
We need more of these 100%! Thank you
Love these 1000 calorie work outs. I do you 30 day challange in the morning and this in the afternoon i feel great
Can one use dumbbells for this routine? Thank you!
One of the best full bodywork out I came across in RUclips. I couldn't do it complete the video with weights but I did finished it without the weight . any advice ?
That's fine, lose the weights whenever you need to finish. You've done it right 👍
How many seconds are u doing the exercises and what’s the rest period if any
Awesome 😎 I do all his videos
loved
❤❤❤
I have 99 problems and burpees are all of them..... dead!!!
Is it good for hypertrophy?🙂
No not at all. Try this series for hypertrophy instead ruclips.net/p/PLIn3nS9mJKxltVh0eTBntsju6Drl6woAG
Thanks coach for ur fast reply & I ll follow it.🙂👍
How much weight is that plate. I have a 45lb.
@@juancastellanosjr9369 yep same as yours 45lbs/20kg
Can we use kettlebell ?
If it works for you then sure you can 👍
Brandao sent me
Same
How do I both workouts at the same time? LOL
LOL you need a training partner for that :) Just pick one of us and follow!
Why so long !
It's 1000 calories burner! Unfortunately despite what others tell you, you can't burn 1000 calories in half an hour!
@@CoachAli it’s hard as hell ! Well I’ve been away driving trucks for a long time . I guess I just need to get use to it again . Thanks 🙏
@@CoachAli I’ll be using a 25 lb plate instead .