OM ध्वनि से ध्यान करें | om dhwani for yoga | Meditation

#OmChanting #Meditation #Om #meditation music
Om Chanting | Meditation Music | Sleep Music | Yoga Music | Meditation Music Relax Mind Body | Om Meditation
About this Video
Using the sound of "Om" (also spelled "Aum") for meditation is a practice rooted in ancient traditions, particularly in Hinduism, Buddhism, and Jainism. The sound "Om" is considered a sacred syllable and is often used as a mantra to aid in meditation. Here’s how you can use "Om" for your
Meditation practice:
Understanding "Om"
Symbolism: "Om" is often described as the sound of the universe, encompassing all sounds and vibrations. It is considered the primordial sound from which all creation emerges.
Components: "Om" consists of three sounds: A, U, and M, followed by a silent vibration. Each part has symbolic meaning:
. A represents the waking state.
. U represents the dream state.
. M represents the deep sleep state.
Steps to Meditate with "Om"
Find a Quiet Space: Choose a calm and quiet place where you won’t be disturbed. Sit in a comfortable position, either cross-legged on the floor or on a chair with your feet flat on the ground.
Relax Your Body: Close your eyes and take a few deep breaths to relax your body and mind. Let go of any tension.
Focus on Your Breathing: Start by paying attention to your natural breathing. Notice the inhalation and exhalation without trying to control it.
Begin Chanting "Om:
Inhale deeply.
As you exhale, chant "Om" in a slow, steady, and prolonged manner.
Feel the vibration of the sound resonate through your body.
The chant can be broken down into its components: "Aaa-Uuu-Mmm," allowing the sound to flow naturally from one part to the next.
Ensure the "Mmm" sound is longer, fading into silence.
Silent Observation: After chanting "Om" several times, sit in silence and observe the vibrations and sensations in your body.
Repeat: Continue this cycle of chanting and silent observation. You can set a timer for 5, 10, or 20 minutes depending on your comfort level.
Tips for Effective "Om" Meditation
Consistency: Practice regularly, ideally at the same time each day, to build a habit.
Mindfulness: Focus on the sound and vibration of "Om" rather than letting your mind wander.
Posture: Keep your back straight and your body relaxed. This helps maintain alertness and allows for better breath control.
Visualization: Some practitioners find it helpful to visualize the symbol of "Om" or imagine the sound resonating throughout the universe.
Benefits of "Om" Meditation
Calmness and Relaxation: The vibrational quality of "Om" helps calm the mind and reduce stress.
Mental Clarity: Regular practice can improve focus and mental clarity.
Spiritual Connection: Many practitioners feel a deeper sense of connection to the universe and their inner self.
Give it a try and see how it enhances your meditation experience.
Other Meditation Sounds:
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Lyrics:
ॐ ॐ ॐ ॐ
OM OM OM OM
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#Om #OmChanting #Meditation #Inspiration #JeetFixOfficial #Study #krishna #bhagwatkatha #bhagavadgita #111vichaar #readersbooksclub #booksummaryinhindi #bookreview #audiobooks #booksclub #selfhelpbooks #rbc #summaryinhindi

[@KiranKumari63789]

Jay shree bholanat 🙏😭 ॐ नमः शिवाय

[@Relaxingmusicformeditati-lp1tk]

यदि आप इसे पढ़ रहे हैं और इसे सुन रहे हैं, तो मैं ईमानदारी से प्रार्थना करता हूं कि जो कुछ भी आपको दर्द या तनाव का कारण बन रहा है वह दूर हो जाए। आपके नकारात्मक विचार, अत्यधिक चिंताएँ और संदेह गायब हो जाएँ और उनके स्थान पर स्पष्टता और समझ आ जाए। आपका जीवन शांति, शांति और प्रेम से भरा रहे। मैं आपकी सफलता, स्वास्थ्य, प्रेम और खुशी की कामना करता हूं!

[@charin1970]

สาธุ สาธุ สาธุ🙏🙏🙏

[@geetasaini7935]

Same to you 🙏🏻🙏🏻🙏🏻🙏🏻

[@saritajethwani628]

Bht bht gratitude ❤️🙏💖🎉

[@rekhasharma8914]

🙏🙏

[@veenatrikmani9064]

😮😢ads R disturbinh😒😒

[@nagamanigadege8365]

ओम नमः शिवाय हर हर महादेव

[@AshokSabharwal-b4i]

Om namah shivay Om namah shivay Om namah shivay Om namah shivay

[@Sanchitayantikaroy282]

Om namah shivaya 🌺🌺🙏🏻🙏🏻 Om namah shivaya 🌺🌺🙏🏻🙏🏻 Om namah shivaya 🌺🌺🙏🏻🙏🏻.

[@TubeStory-op8vg]

Om namah shivaya :)

[@विनय885]

ॐ ❤

[@shwetakannaujiya3537]

Om namah shivay ❤🌺🌺🌺🌺🙏🏽🙏🏽

[@sndpkmr239]

ॐ नमः शिवाय ॐ

[@Theshivshaktijourney]

ॐ नमः शिवाय

[@TubeStory-op8vg]

ॐ नमः शिवाय

[@GulshanGautam-o6e]

🌍❤️🔱🕉️🌹🛐🥀🙇🏻‍♂️🫶🏻🙏ॐ नमः पार्वती पतये हर-हर महादेव ॐ नमः शिवाय🙏🫶🏻🙇🏻‍♂️🥀🛐🌹🕉️🔱❤️🌍

[@navishyadav1042]

सत्य सनातन 🙏🙏

[@KanhuPanda-x3l]

A good deed always comes around 👍. Hare Krishna 🙏🙏🙏💐💐💐🕊️🕊️🕊️

[@johnisingh8399]

Jai shree mahakal ❤

[@jayanthiprasad9158]

Om dawni shanti hai super ❤❤❤❤❤

[@TubeStory-op8vg]

ॐ नमः शिवाय

[@technicaldipen6216]

ॐ नम शिवाय्🙏❣️

[@kamleshkamalkb2538]

ओम् नमः शिवायॐ

[@TRUE_LAND_OFFICIAL]

Har Har Mahadev🙏

[@hemantprajapati1777]

Om ki dhun aatamase nikal ti he esliye sunne me Ashi lagtihe om namsivay 🌞👁️🦻🐚🕊️

[@MilindChaudhari-u9t]

🙏 ओम् नमः शिवाय 🙏🙏 हरहर महादेव 🙏

[@parbatipoudel1374]

ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ ॐ

[@Theshivshaktijourney]

ॐ ॐ ॐ
ॐ ॐ ॐ
ॐ ॐ ॐ
ॐ ॐ ॐ

[@TubeStory-op8vg]

Om namah shivaya :)

[@dipasasmal4831]

Om Shanti 🙏

[@vasundhararabharadwaj]

Om Namah Shivay Om Namah Shivay Om Namah Shivay❤

[@TubeStory-op8vg]

प्रार्थना है कि आपका जीवन खुशहाल हो. || ॐ नमः शिवाय ||

[@chandramohan2972]

OM Om❤❤

[@jayanthiprasad9158]

Positive sound

[@TubeStory-op8vg]

ॐ नमः शिवाय

[@aarushira12]

om namah shivaya ❤❤

[@DeepaksinghSingh-tc6uh]

Om namah shivay Jai shree Ram

[@AshokSabharwal-b4i]

Om Om Om Om Om Om

[@JyotiP-us1bv]

ओम शांती ओम...🙏😊

[@HrideshShukla-u2j]

आप के आशीर्वाद से पा लिया है अपनी अनंत रूपसी रिम्मी को.... Param महिमा मय प्रभु श्रीराम के पतित पावन पादारविंद में कोटि कोटि नमन करता हूँ

[@YogeshDhalwal-z4z]

Om namo

[@bimal2458]

Om Shanti Om 🙏🙏

[@VijaykumarpardhiPawar]

Bahut sunder Om namah shivay

[@RamLal-uo4pv]

Om. Jai shree ram

[@SelcukMustafa-n1r]

I agree, 4ra really connects people. We discuss strategies and cheer for our teams together.

[@polasuupender6444]

🙏🙏🙏om namah shivaya 🙏🙏🙏

[@ParulRaval-wc6oz]

Bhot haefctv dhavn he so cool and 😊😊

[@TubeStory-op8vg]

प्रार्थना है कि आपका जीवन खुशहाल हो. || ॐ नमः शिवाय ||

[@NikhilkumarMohanta-q6u]

Omm namah shivay.

[@niranjankothi1555]

ॐकारं मंगलम् कुरुम्
ॐकार परब्रम्ह ॐकार जनार्दन
तस्मै ॐकारकय नमो नमः। सुप्रभातम्❤❤❤❤❤❤

[@vikramchavhan8503]

हर हर महादेव ❤

[@jagdishkothari5389]

Om namah shivaya

[@TubeStory-op8vg]

ॐ नमः शिवाय

[@CaroleHarwell]

Bilkul yaar, 4ra pe khelne ka experience hi alag hai, ekdum zabardast

[@WishfulMindIn]

Practicing meditation with the OM sound has been a transformative experience for me. The vibrations of OM create a deep sense of inner peace and alignment. Thank you for this insightful and calming meditation guide. It's a wonderful way to connect with the inner self and find tranquility. 🌟🕉

[@TubeStory-op8vg]

प्रार्थना है कि आपका जीवन खुशहाल हो. || ॐ नमः शिवाय ||

[@RockOfficl]

Har har Mahadev

[@BabitaSingh-wc7po]

Om namah shivaya shivji sada sahay

[@BenguGulsah]

Haan yaar maza aa gaya, 4rabet community se itna strong connection feel hota hai

[@Jitendra-cu3xq]

Om namh siway

[@shyamasoni6375]

बीच में add आने से ध्यान टूट जाता है
ॐ ॐ ॐ ॐ ॐ

[@johnisingh8399]

Mesermesing sound ❤

[@incredible006]

इन चीजों पर ऐड नहीं होने चाहिए उसे पर ध्यान टूट जाता है

[@Tyagi_classes]

Bilkul sahi

[@sandipbhattacharjee8149]

Download kijiye aur net off karke suniye

[@VijaySaw-nh3un]

🙏🙏🚩Om Namah Shivay🚩🙏🙏

[@dineshparmar9852]

Thanks sir

[@VirenderSMalik]

सचमुच ही शान्ति के लिए घर में ध्वनि बजती रहनी चाहिए। 🙏🙏

[@ratandeepdhuriya8486]

Mind of peace,relex and silent.🧠🙏🧘🔊🕉️

[@deepakpatidar5758]

Radhe radhe

[@KanchanShukla-v8m]

Om shanti om

[@sunilkhamkar5092]

Om namah shivay

[@subhashrathod6033]

Very good om....

[@paragraval956]

Om..

[@FredrickaFahey]

Totally man, 4ra events made us feel like a big family We enjoy every match together.

[@narendrajbhatia885]

JAISHRI KRISHNA

[@Radhecharan-KIRTAN]

राधे राधे

[@alipriyapathak3399]

Thunku thunku 11:11 God bless you.

[@PtDKBhatt]

जय श्री राम भौतिक संसार में स्थायी दमोह छिंदवाड़ा मध्यप्रदेश। वर्तमान पता एन बी सी सी टाउन खेकड़ा बागपत उत्तरप्रदेश जय हिन्द जय भारत वंदेमातरम्।

[@Surajkumarvb]

Aapke Charno me koti koti Namen Har mahadev

[@bheench]

ध्यान के beech advertisement देना uski continuity me badhak होता है

[@hiiii273]

Download karo adds nahi ayenge

[@bikashbose512]

😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊​@@hiiii273

[@LakhanKumar-lt1sb]

Hari om

[@SoniKumari-bh1lm]

Om namah shivaye 🙏🙏🙏🙏🙏🙏

[@enagickangenwaterbhatiya]

ૐ નમઃ શિવાય

[@GopalWaghmare-f8i]

🌄🌄🌄🌄🌄🌄🌄

[@vinaymarkam6565]

ओम नम :शिवाय🙏🙏

[@raajkumargaba3425]

Om

[@rambhaudorle2021]

Om Shanti Thanks

[@TubeStory-op8vg]

प्रार्थना है कि आपका जीवन खुशहाल हो. || ॐ नमः शिवाय ||

[@shersinghyogi9846]

ध्यान के बीच में ऐड नही सुनना चाहते ऐड को बंद करे

[@sureshbhaiparmar7335]

Jay mataji

[@SukhramJamwal]

Om Namo Shivaya 🌹🙏

[@RustuAli-p9z]

I never thought a platform like 4RA could make IPL this special for us It's all about the community and shared experiences.

[@sumanpassi5727]

Itni achchi dwani mastishk ko hilla ke rakh diya lekin please ad ko hatwa dijiye
Thanks

[@TubeStory-op8vg]

प्रार्थना है कि आपका जीवन खुशहाल हो. || ॐ नमः शिवाय ||

[@pratibha-h8e]

I don't like...ki yha bhi add ...khi to mukti honin faltu voice se ...om sound kr bich me ...kuchh nhi hona chahiye..plz

[@rehankumar51]

Om om om

[@RozanneMcintosh]

Kal ka event toh epic tha, 4ra ke admin bhi kitne helpful hain bhai

[@dharmendrapaswan7366]

🙏🙏🙏🙏♥️

[@user-ri1jt3zn2c]

Very nice but advertisement disturbed in between…haan… jyada add se hi paise milte he…

[@shivkumarsaini2638]

Add nhi denii chahiye..saara dhayan kharab ho jata hai.aap Paap kama rahe hai..

[@premprakash4706]

Download kar lijiye

[@ashwanikumarsaxena7008]

very good but totally spoiled by ads. Do not listen to this track.

[@priyankachauhan2519]

Why these ads interrupt the meditation. It spoils everything. If you made this video for money then focus on money only

[@ParmarchandarsinhrParmarchanda]

Ha dhavni se sarira ka har hisa dhvni karo jaha roga he vaha bhejo koye jat ka vichar nahi sirfa prkas ko pravesa ne do 11..minita❤

[@som1213]

Ameen

[@DKJAGRAN]

इसी तरह add डालते रहे तो तनाव कम नहीं होगा ।

[@asmitadusane4531]

ध्यान के लिए ओम है और बीच में एड डिस्टर्ब करते है

[@Harish_SharmaDL]

Or sub to thik he jnab magar meditation ke beech me ad aane ka kya matlab he sub disturb ho jata he.pls

[@MehmetSemra-l7f]

World Cup T20 aur 4ra ka combo soch ke hi excitement badh jata hai wait nahi horaha hain mereko

[@premnarang4015]

" ऊं " शब्द का उच्चारण स्पष्ट करें ।।

[@anutandon731]

🙏🙏

[@RandhirKumar-np7yt]

Thanks

[@jhanakrawal8778]

Om namo sibaye

[@GopalWaghmare-f8i]

🙏🙏🙏🙏🙏🙏🙏

[@NilayHatice]

Bhai 4RA pe khelte khelte itni strong community ban gayi hai yaar mazaa aata hai

[@sushmasharma9382]

Sirf mntr hi hona chahiye aur kuch nhi mntr bhot pawer ful h bs kis trike se jp kre

[@TubeStory-op8vg]

Susma ji, Isme mera koi haat nehi hota hay. Mey up ka feelings samjh sakhta hun. Please do support me and watch other videos also.

[@sushmasharma9382]

Ad disturb krte h ​@@TubeStory-op8vg

[@Artisticmohit18]

Same to you

[@harishchohan6095]

राम राम