My Weight Loss Tips | Over 40
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- Опубликовано: 28 сен 2024
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I'm excited to share my personal journey of shedding those stubborn pounds after hitting the big 4-0 and, most importantly, how I've managed to maintain my weight loss successfully. If you're in a similar boat or simply looking for some effective strategies to stay slimmer, you're in the right place!
In this candid discussion, I'll reveal my top tips and tricks for losing weight and, more importantly, sustaining those results over time. From practical lifestyle changes to mindset shifts, I've experimented with various approaches and can't wait to pass on what has worked wonders for me.
Whether you're embarking on your weight loss journey or striving to maintain your hard-earned progress, this video is packed with practical advice and inspiration to support you every step of the way. Let's navigate this path together - you've got this!
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👉LINKS😎
I am 5’8” size 8/10 and M/L usually
1️⃣ Chew Sugar Free Gum _ I have mine on auto order from Amazon
My Favs: amzn.to/3Q5nofi
2️⃣ Cut Sugar and Carbs when they aren’t necessary or limit them week by week
Huberman - • Controlling Sugar Crav...
My Fav COFFEE: donpablocoffee...
3️⃣ Sleep Better
Wedge Pillow I Use: amzn.to/3yLvELy
Black out curtains amzn.to/3JmYQL9
Eye Mask amzn.to/3JGK2ax
Temperature Control amzn.to/3U0nzd5
The Best Noise Canceling (not just muffling) Headphones I personally found
**They ARE pricey, but sleep is worth it $349 You can wait for a sale too: rstyle.me/+O-R...
4️⃣ Fasting
I suggest hearing many of the doctors on RUclips that speak on the subject. A few of my favs:
Dr. Fung • Dr. Jason Fung: Fastin...
Dr. Berry • 5 Best/Worst Breakfast...
Dr. Berg • What Happens If You St...
5️⃣ Practicing Gratitude
A little helpful motivation to consider: amzn.to/443Zkz7
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Amazon $30: amzn.to/446u2Yv
Sunglasses from Amazon amzn.to/444p6U1
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Hi Liz, great tips. My biggest problem is cutting out sugar, but I’m trying. I could always eat anything and never gain weight until a “certain age” and now I really have to watch what I’m eating.❤
Thank you Joann. I have the same issue. I find not cutting it out, but cutting back here and there is helpful. 😊 But the struggle is constant, there’s so much delicious tempting choices out there.💕🌸
I'm in the uk ,Im shocked by portion sizes in the usa you can eat anything in moderation its tge amount of food you consume not the content of it ❤
You're absolutely right!
Totally agree! I would say that the US is the largest sized population in the world. Portions are huge here and eating is a pastime unfortunately.
You are correct Donna. The amount is really the issue. I normally ALWAYS split a plate with someone whenever we eat out. They give WAY too much food. And even the extra sugar and preservatives in the grocery store choices is just sad in America. Really we just need way less than we think in America. Thank you for sharing your thoughts!💕 Always love hearing from you!😊
The content is also not healthy there. Too much sugar is everywhere. Also meat with hormones and antibiotics - that’ll mess anyone up. Europe has stricter regulations 🙏🏻
I have found that portion control and not eating or snacking after dinner has helped me. I also lift weights twice a week and enjoy cardio dance and walk every day. The exercise has toned me and increases a positive attitude. I am going to be 73 in a few weeks and plan to live my best, healthy life. Great video and very motivating.
Thank you for sharing Valerie. I am glad it was motivating. I do need to add in exercise to my life as well....I know. One day soon. :)
Lis, thank you so much for putting out what has helped you! You are amazing. I am 65 and my husband and I are learning how to eat and be healthy. Not to be obsessed about food and certain groups like sugar and simple carbs that turn to sugar!! Portion control is a biggy! We try to eat more protein too.
That’s all we can do! And just keep trying, results are cumulative…so think about what you have over a week instead of day to day. Best of luck!💕😊
Have you gone through menopause yet? It can completely derail the best diet and lifestyle regimen.
I have not…. So stay tuned. 🙃 I have heard that and am worried of how that will affect me. No way around it, it’ll happen one day. So I’ll need to navigate that when it happens. 🌻
Thank you very much for all the good ideas for keeping healthy!! Only one important health idea for those over 45 is to keep yourself active either walking, or light weight lifting because muscle in our bodies is needed. When we have actually strong muscles we have a better posture, when we do lift things heavy we are less likely to hurt ourselves. Also there is an actual chemical reaction that occurs when our muscles are developed that calls up calcium. Then calcium goes to strengthen our bones. Look up Dr Berg on RUclips he can explain it better. ❤
Hi Sadie! You are absolutely right!😊💕 Unfortunately not exercising is one of my biggest downfalls. I will incorporate it one day, but I’ve failed so far. I just really don’t enjoy it, so I don’t prioritize it. I know that’s bad, but it’s the truth.🫣
@@StylishandGrateful I know it is difficult but I am now 74. I know the pic says differently but I have tried to get that pic off but I cannot get into the email that it is posted from. 🥹
I have grey hair now🤩. Anyway as I was saying yes it is a habit that CAN be developed. Start small. Lift 5 lb weights at first while watching TV or a podcast 😃. Just do that and see the improvement Then maybe you will want to do something different. Dr Berg has a video about flabby arms. He says it has nothing to do with diet but actually lack of movement🥴Within that video he has a link to some simple arm exercises that you can do sitting down and it takes 15 min. Good luck my dear and good health. You can do it!!
❤❤ this video, Liz! Oh my! Hats off to you for being able to really pull back on the sugar! 🙌 That's not an easy feat. How long did it take you to get accustomed to sleeping on your back? That's definitely something that I'd like to incorporate. Tfs 🌿🌷🌿
Thank you…but if you ask my daughter she thinks I eat WAY too much sugar. It’s all about just cutting back a little and in those sneaky places that don’t matter.
It’s been awhile now…I think, I’d say 2-4 weeks. Make a pillow cocoon around you and that helps keep you in place.
Now I prefer it, which is crazy since I hated it at first. I just use the wedge pillow and keep another near by for leaning on or under my feet sometimes…whatever is needed. 💕🌸
@@StylishandGrateful You're very welcome! 😊 Drinking black coffee is a huge accomplishment in my book. 🙌 Thanks so much for the feedback. I might have to figure out how to add the wedge pillow as a part of my bedding decor. 😊 🌿💐🌿
Chewing gum was destroying my teeth. After quitting chewing gum my teeth did not have issues for over 7 years.
It needs to be sugar free of course. I chew gum daily for almost the last 10 years.
The biggest change to my teeth came when I started using an electric toothbrush. If you don’t do that, I highly recommend. No cavities or tooth sensitivity since starting that 15 years ago.
@@StylishandGrateful I never chewed any other than sugar free…. I will never chew them again…ever ever
It also makes you hungry - plus terrible for tmj!
Good morning hope you are having a blessed day 😇🙏 can I have the link to the wedge pillow ? I want to start sleeping on my back too. And also what type of pillows you use for your head? Please let me know thank you for your video too ❤️😘🦋🌷🙏😇
Hi Miya! Thank you! You too💕 And yes thank you for asking, I forgot to add it in the description and it’s such a great item to have! It’s added there and here for you too! 😊amzn.to/3yLvELy
Link to bedding I’ve purchased for myself and family over the years: www.amazon.com/shop/stylishandgrateful/list/3EK7ZTK9Z2BZM?ref_=aipsflist_aipsfstylishandgrateful
@@StylishandGrateful thank you my friend 😘🦋🌷🙏😇
Allergies and sinus will never allow me to sleep on my back. I'd cough all night!
@@maryfettig3378 so sorry to hear that!
Excelent suggestions , I really liked the one on sleep . I would also add proper hydration.
Thanks for sharing that one Farah 😊👍 so important!
Great suggestions! Sometimes I find that obsessing about a diet can very stressful and defeats the purpose, but just being mindful of how much to consume and what to consume works better to keep things balanced
Thank you! 🌻 Yes I agree.
I’ve lost 45 pounds in 2 years. It all boils down to exercise and diet.
Eating intuitively is how we were designed to live. (Not as a pastime)
Chewing gum actually makes you hungry. The release of saliva causes a release of hormones that trigger hunger.
I do this one a lot, works for me.😉🌻
Great video. Already follow most of your suggestions but will try the gum chewing. Once I retired my weght was no longer an issue. I am in the habit of walking a good amount each day and that has kept a good weight very consistent. Still struggle with carb intake. Maybe the gum will help with that. Thanks for the video.
Thank you Nancy 🌻 We’ll see if the gum chewing helps my jawline too…time will tell I guess. I get boxes of it delivered to my house every month😅🤭 but my kids do help with it…a little.🌸💕 amzn.to/4bU7jBw
Years ago my orthodontist told me to never chew gum and said it is awful for your jaw joints.
Love the tips though! Lord knows I need to make a change BIG time!!! 🤦🏻♀️
I’m currently listening to Dr. Fung’s audiobook, The Obesity Code and it is so interesting.
BTW you are beautiful! And putting me to shame 🙈
Dr. Fung is great!🌻 I think the no chewing gum is super old and incorrect advice. We have to use all our parts, ancestors chewed on gristle and tough animal parts. Our food is too soft and easy these days. The young people chew on dog toys to strengthen their jaw, which is crazy and far too over the line…but that’s currently happening with mewing 🙃
You are the sweetest! Thank you kindly. 💕 I’d just say don’t stress. Implement one new thing a month and in a year you’ll get there. 😊 Ben Azadi on RUclips is great too if you’re thinking of keto, he lost 80lbs I believe.
@@StylishandGrateful You could be right, we know how incorrect so many medical and dental advice is these days.
Thanks for the tips and channel recommendation ☺️.
Thank you
You’re welcome 🌸😊
I’m new to your channel. Thanks so much for sharing such great tips! I’m much older than you & I too have chest wrinkles due to sleeping on my side…ugh, but I cannot sleep on my back.
Maybe if I purchase a wedge pillow it will help.
I never thought I could do it…but I did. Give it a try, can’t hurt 🌻