Health Center : ಓಡ ಬೇಡಿ, ವಾಕ್ ಮಾಡಿ ಬೊಜ್ಜಿನ ತಪ್ಪು ತಿಳುವಳಿಕೆ | Dr. Anjanappa | National TV

[@nagaraj.y.ballutagi5887]

ಗುರುಗಳೇ ನಮಸ್ತೆ 🙏. ನೀವು ತಿಳಿಸೋ ವಿಷೆಯ ತುಂಬಾನೇ ಸತ್ಯ. ನೇರವಾಗಿರುತ್ತೆ. ದನ್ಯವಾದಗಳು. ಹಾಗೆ ನಂಗೆ 2018 ರಿಂದ ಹೊಟ್ಟೇಲಿ ಜಂತು ಹುಳುಗಳು ಇದ್ವು. ನೀವು ಹೇಳಿದ ಮಾತ್ರೆ ತಿಂದೆ ಈವಾಗ ಚನ್ನಾಗಿದೀನಿ. Tq ಸರ್ ದನ್ಯವಾದಗಳು 🙏🙏🙏

[@sumayogesh6778]

ಯಾವ ಮಾತ್ರೆ

[@naveenkumarm9348]

Alpondosel 400mg

[@anoopsirdesai.3284]

Thanks doctor for information. Really love to see your videos. Thanks

[@sbe7117]

ನಮಸ್ತೆ ವೈದ್ಯರೆ ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿ ಧನ್ಯವಾದಗಳು.

[@ChannareddyPb]

Thankyou sir goodtiching

[@srikantamariyappa9825]

Namaste Gurugle Mahethi Kutadhak Danavadhlu 🎉❤🎉❤🎉❤

[@rajasekhara276]

I heard once from my guru that, It is best to eat vegetables and fruits which has more than 70% of water in it, instead drinking 3 to 4 liters of water per day
May be it is best if it has no bad impact on our body because we can reduce number of times using bathrom
So i request dr. Anjinappa sir to creat one video on it if its possible
Thanks for your valuable words sir

[@nswamy2007]

ಸೂಪರ್ ಸರ್

[@omprakashn7662]

ನಿಮ್ಮ ಅಮೂಲ್ಯ ಸಲಹೆಗೆ ಧನ್ಯವಾದಗಳು. 👍👍

[@bharathgreen9799]

ನಮಸ್ತೆ ಸರ್ ನಿಮ್ಮನ್ನ ನಾನು 2.15ತಿಂಗಳಿನಿಂದ ಫಾಲೋ ಮಾಡ್ತಾ ಇದ್ದೀನಿ
ಇವತ್ತು ನನಗೆ ನನ್ನ ಗುರಿ ಮುಟ್ಟಿರುವ ಖುಷಿ ಹಾಗೂ ಹೆಮ್ಮೆ ಇದೆ ಅದಕ್ಕೆ ಬಹು ಮುಖ್ಯ ಕಾರಣ ನೀವು ಸಹ ಒಬ್ಬರು
ಅಂದು ಅಂದರೆ 01.01.2024 ರಂದು 95kg ಇದ್ದೆ
ಇಂದು 14.03.2024 74.30 kg ಆಗಿದ್ದೀನಿ
ಸತತ ಪ್ರಯತ್ನ, ನಿಮ್ಮ ಮಾರ್ಗ ದರ್ಶನ ಕಾರಣ
ದಿನ 5ಗಂಟೆಗೆ ಎದ್ದು 10km ನಡಿಗೆ ಮಾಡುತ್ತ ಇದ್ದೀನಿ
ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🙏🙏🙏

[@prathapg2292]

Hwda

[@umashankarmishra3615]

super sir

[@nusrath.pathan]

Best information doctor so sweet ♥️♥️♥️♥️ thank you so much

[@sathishgowda8626]

Sir nimma maathu thumba ne practical aagi idhe 🙏

[@niranjanamurthygk9067]

Super sir Doctor suggestion is good and accurate his words equal to words of God 🙏

[@prakashnayak8316]

Super ok thank you sir good teaching❤😂😢😮😅😂

[@mngk69]

Thanks doctor ❤

[@MohanKumar-ub2ip]

Thank you sir,,

[@venkateshwaralu1409]

Thank you so much sir

[@gayathripv2297]

Thak you sar

[@yashodhaKM-ji2fx]

Thank you doctor for useful information.. 🤝

[@vishalark2596]

Thanks dactor.good information.

[@MURTHYMANNOJIRAO1984]

Thanks for information

[@NATIONALTVNEWS]

So nice of you

[@ravikumar-ln2cs]

💞ಜೈ ಸೂಪರ್ ಆಂಜನಪ್ಪ ಸರ್ ಉತ್ತಮ ಮಾತು ಸಂದೇಶ ನಗುವಿನ ನಮಸ್ಕಾರ💞👌ಜೈ ಕನ್ನಡ ಸಣಬೂರ್ ಸಾಮ್ರಾಜ್ಯ💞

[@ChennappaSappannanavar-is7ge]

Walking is the king of all exercise

[@RaviKn-tx1jg]

Thanks

[@hemasiddaiah372]

Super doctor olle mahiti kodthira tq

[@NATIONALTVNEWS]

Ivara innastu videos ive nodii

[@RaniyaShruthi1122]

​@@NATIONALTVNEWS share links ple

[@vinayakhunasikatti567]

Thank you sir

[@NATIONALTVNEWS]

So nice of you

[@premahomanna84]

ಸೂಪರ್ 👌👌

[@NATIONALTVNEWS]

thank u

[@adireddychanduchandu3776]

Very nice useful information sir

[@devindrachoudri3783]

Good information sir

[@sangameshhalapeti7846]

Super sir

[@bhavyavasanth9456]

Thank you sir and good information

[@NATIONALTVNEWS]

health center antha playlist ide, ivara innastu video galu ive nodi

[@nanjundegowdalikhith]

🎉🎉🎉🎉 thanks 🙏

[@saleenaleena9623]

Thank you So much Sir 🙏

[@NATIONALTVNEWS]

Most welcome

[@prakashkgkg1377]

Tq u doctor ❤

[@beenagodihal9587]

No sir honey helps in Reducing weigh.. Because of its hot potency even it's sweet in patency.. It's mentioned in Ayurveda.. I'm Ayurvedic doctor..

[@saraswathis82]

Super message Dr tq so much

[@NATIONALTVNEWS]

So nice of you

[@UshatUshat-e4j]

🎉🎉🎉 super sir

[@HasHas-r7u]

Super ok

[@shubhasuresh1620]

Ty. Sir🙏🙏🙏🙏

[@NATIONALTVNEWS]

Keep Watching n Support us. Don't forget to subscribe our Channel and give me your valuable feedback

[@praveenkumartalawar]

Tq sir ❤

[@sunilkumarsunilkumar6595]

Thank u for u give a good information

[@NATIONALTVNEWS]

Tq so much ., for more updates plz watch , share & subcribe the channel

[@nagamanimh8902]

Tqsir✨️

[@vithalacharya1233]

Thanq sir

[@d.h.kabadi5068]

ಉತ್ತಮ ಸಂದೇಶ.

[@kavitanavani1942]

Very good information sir

[@shrur3527]

Tq so much sir🙏🙏
Keep guiding us🙏🙏

[@NATIONALTVNEWS]

Always welcome

[@mamathap9989]

Danyavadagalu....🙏🙏

[@chandrakalakr7531]

Lungs infection cough bagge information heli sir

[@NATIONALTVNEWS]

ಖಂಡಿತಾ, ಇನ್ನು ಯಾವ ಮಾಹಿತಿಯಾದರು ಬೇಕಿದ್ರೆ ಕಮೆಂಟ್ ಮಾಡಿ

[@ShrikanthD-rm9zj]

Chandrashekhar bro . answer sikidre post madi.
Bitter cough taste ide

[@thejashreek.l.]

Nam Dr..ge 🙏

[@sowbhagyads2323]

Very useful words concerning good health always easy to follow

[@rizwanamohammed2004]

Thank you Doctor for the good and useful information about walking.
I have watched most of your videos. You explain things in such a simple way that it will be understood by each and every person who is watching
By making such useful videos you are doing a great service to the society.
Very good keep it up.
Always keep smiling......laughter is the best medicine.❤🎉

[@VaniGagan-i1k]

Sir cera care ಬಗ್ಗೆ ತಿಳಿಸಿ

[@bhavyas11vlogs]

Thank you so much sir for your good information

[@AnishC-iz1on]

10000 steps daily increases our Life span

[@oreogiri]

I am 65 year old woman. I walk between 8000 to 10000 steps each day. I don’t know if this increases the life span, but certainly keeps us fit and healthy, as long as we live...or as long as we walk.

[@DivyagiriVishubhuvi]

Tq so much sir 🙏 good for information

[@NATIONALTVNEWS]

Keep Watching n Support us. Don't forget to subscribe our Channel and give me your valuable feedback

[@hanumantegowda7745]

Weight loss madalu tips kodi sir

[@pajohnson3041]

WORK MORE EAT LESS AND LIVE LONG 😊

[@shobhad9564]

ನೀವು ಹೇಳಿದ ಮಾತು ಮುತ್ತು❤you Dr

[@NATIONALTVNEWS]

ನಿಮ್ಮ ಸಲಹೆ & ಅಭಿಪ್ರಾಯಗಳಿಗೆ ಸ್ವಾಗತ. ಇನ್ನು ಏನಾದರೂ ಸಲಹೆಗಳಿದ್ದರೆ ದಯವಿಟ್ಟು ಕಮೆಂಟ್ ಮೂಲಕ ತಿಳಿಸಿ. ನಮ್ಮ ವಾಹಿನಿಯನ್ನು ಸಬ್ ಸ್ಕ್ರೈಬ್ ಮಾಡುವ ಮೂಲಕ ಸಪೋರ್ಟ್ ಮಾಡಿ

[@shivashankarhnshankarhn9587]

Nice ❤

[@prabhashetty1428]

👍👍👍👌

[@MSquare1909]

Doesn't let you talk when you go for consultation and won't give you bill for consultation and medicines. They charge you 2000 rupees minimum.

[@geravikumar7487]

Good sir 🇮🇳

[@bharathbj1299]

Dr. Plz give suggestions on uric acid

[@NATIONALTVNEWS]

Thank u for watching, please comment ur suggestions and opinions

[@pandithateam4342]

👏👏👏💛❤🇮🇳🙏👏👏👏

[@pajohnson3041]

GOOD HEART ❤️ GOOD HABITS 💕
LIVE LONG ❤

[@santoshb9400]

If u want to lose weight ( Fat+Muscle), you can walk atleast for 10K steps in a day. If you want to lose only Fat but not muscle, wieght trainings needs to be done.
Avoid sugar( prefer Jaggery- stevia sugar) Maida, bakery items. Have chicken/biriyani once a week.
I tried walking and lost belly fat almost. But i used to look very thin. For Men its ideal to try both walk and weight training.

[@rekhac1616]

🙏🙏

[@NATIONALTVNEWS]

ಇನ್ನು ಹೆಚ್ಚಿನ ಮಾಹಿತಿ ಬೇಕಿದ್ದರೆ, ಇವರ ಇನ್ನಷ್ಟು ವೀಡಿಯೋಗಳು ನಮ್ಮ ಚಾನೆಲ್ ಪ್ಲೇಲಿಸ್ಟ್ ನಲ್ಲಿ ಇವೆ. ದಯವಿಟ್ಟು ನೋಡಿ. ಹಾಗೇ ತಮ್ಮ ಅಭಿಪ್ರಾಯ ಮತ್ತು ಸಲಹೆ ಕೊಡುವುದಾದರೆ ದಯವಿಟ್ಟು ಕಮೆಂಟ್ ಮಾಡಿ ತಿಳಿಸಿ

[@Xxxx_6641]

Sir obodoc ayurvedic medicine fat remove madutta without effects

[@sheshadrigs6803]

Sir what about cycling is it good for exercise advice

[@ravindrapoojary2057]

Sir namma nutrition food nali yeshto janara white patches kadime agide neevu froov madi thorisi nimma white patches medicine ninda kadi madi thorisi

[@prakashd8656]

Food enda Wight loose agutha sir thilisi

[@silverkeycollection3814]

You are correct sir

[@vanajskshis9397]

Gastric ge enu madabeku please thilisi🙏🙏🙏🙏🙏

[@petersunil4903]

❤🙏♥️ thanks Dr 🙏

[@sundarajani]

Female person 37 years, weight 65, height 5.3 old daily walk 12 km daily is it correct please tell me

[@vivek2337]

Walking is enough exercise no other exercise needed👍

[@NATIONALTVNEWS]

Thank u for watching, please comment ur suggestions and opinions

[@abhishekn9871]

Joke of the decade 😂

[@Anju.P123]

Sir vericose vein irovru jasthi walk madbahuda bcz nange jasthi odadidre pain baruthe

[@hemaakhul1383]

Plss sir information

[@ranjinitholar638]

2:43 supr 😂 nam Amman dailogue idu

[@Kannadavaarthe]

ಹೆಡ್ ಲೈನ್ ಸರಿ ಇಲ್ಲ,ಓಡ ಬೇಡಿ ಅಂತ ಇಲ್ಲ, ಒಂದೇ ದಿನ ಹೆಚ್ಚು ಓಡಬೇಡಿ ಅಂತ ಹೆಳಿರೊದ್...

[@HarshaVardhan-yk6jv]

ಓಡಬೇಡಿ ಅಂತಾನೇ ಹೇಳಿರೋದು ಸರ್.

[@Prathibha-ij5xp]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@pajohnson3041]

EAT LESS LIVE LONG 😊

[@NetraVati-n8m]

ಸರ್ ನಿಮ್ಮನ್ನು ಸಂಪರ್ಕಿಸಲು ಅವಕಾಶ ಕಲ್ಪಿಸಿಕೊಡಿ ಕೇವಲ ಒಂದು ಬಾರಿ

[@prakashh7909]

🌹👍🌹👏👏👏

[@praveenp7892]

Health is wealth sir good massage but what one animals and men's are not win death ...

[@kiranarya2052]

Govt jobs ge Running test na cancel madsi avaga almost youths running madodh stop aguthe then cardiac problems baralla

[@NATIONALTVNEWS]

Keep Watching n Support us. Don't forget to subscribe our Channel and give me your valuable feedback

[@yarabpasha.spasha1869]

Sir herbal Life taguboda sir

[@somashekarappasomu1929]

Gym is an actrificial exercise.Dont practice.Not only u will lose your money but also healath.

[@mallikarjunkb7052]

3.18 start

[@jayashrees.p.4065]

🙏🙏🙏🙏🙏🙏👍👍👍👍👏

[@dhanalakshmi3881]

ನಮ್ಮ ಗೌಡರ ಗತ್ತು ಹಾಗೆ ಡಾಕ್ಟರ್

[@ashokaashoka2067]

ಸರ್ ನನಗೆ L5 S1 ಡಿಸ್ಕ್ ಬಲ್ಜ್ ಎನೆನ್ಷನ್ ಆಗಿದೆ ಎಡಗಾಲು ತುಂಬಾ ನೋವು ಇದೆ ಎನ್ ಮಾಡೋದು

[@virupakshagoudava5335]

Sorry sir But what u said about jogging is wrong it has effect in reducing weight but we should jog in our below maximum heart rate

[@Pet_zone_karanataka.]

Chest fat ಹೇಗೆ reduce madodu??

[@gopalakrishnacharkalenahal652]

Testicals pain related mahithi kodi - please

[@NATIONALTVNEWS]

khandiha agabahudu

[@Ganga459]

🙏🙏🙏🌹🌹🌹

[@NATIONALTVNEWS]

ಇನ್ನು ಹೆಚ್ಚಿನ ಮಾಹಿತಿ ಬೇಕಿದ್ದರೆ, ಇವರ ಇನ್ನಷ್ಟು ವೀಡಿಯೋಗಳು ನಮ್ಮ ಚಾನೆಲ್ ಪ್ಲೇಲಿಸ್ಟ್ ನಲ್ಲಿ ಇವೆ. ದಯವಿಟ್ಟು ನೋಡಿ. ಹಾಗೇ ತಮ್ಮ ಅಭಿಪ್ರಾಯ ಮತ್ತು ಸಲಹೆ ಕೊಡುವುದಾದರೆ ದಯವಿಟ್ಟು ಕಮೆಂಟ್ ಮಾಡಿ ತಿಳಿಸಿ

[@KrishnaDriver-ng8fu]

😊 ok sir

[@deepaknp1927]

ಗ್ಯಾಸ್ಟ್ರಿಕ್ ಬಗ್ಗೆ ತಿಳಿಸಿ

[@NATIONALTVNEWS]

Thank u for watching, please comment ur suggestions and opinions

[@RAMURAMU-sm1xy]

ನಾವು ಡಾಕ್ಟರ್ ಆಂಜನಪ್ಪ ನವರನ್ನು ಸಂಪರ್ಕಿಸಲು ಫೊನ್ ನಂಬರ್ ಕೊಡಿ

[@prasadsp9164]

🙏🙏🙏

[@NATIONALTVNEWS]

Thank u for watching, please comment ur suggestions and opinions

[@chethankumarchethu9686]

Sir nivu ideal weight alli edira sir nimma body mele ero white patches na normal madodu hege sir