I never have, I never followed any dedicated squat program. Every weightlifting program I followed or wrote just had squat progressions and a lot of squatting haha. So usually days 1, 3 and 5 would be the big squatting days and days 2 and 4 would be things like overhead squats, snatch balances, or maybe some technique work that had some light squatting on it.
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
Have ever tried any routines such as Smolov, apart from squatting every day?
I never have, I never followed any dedicated squat program. Every weightlifting program I followed or wrote just had squat progressions and a lot of squatting haha. So usually days 1, 3 and 5 would be the big squatting days and days 2 and 4 would be things like overhead squats, snatch balances, or maybe some technique work that had some light squatting on it.
@milo_atp have we bumped into each other in one of the squatoholics anonymous session maybe 🤣🤣?
🤫 possibly, I grew the mustache to hide my identity