Friday Favorites: How to Reverse Heart Failure with Diet
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- Опубликовано: 28 авг 2024
- An entire issue of a cardiology journal dedicated to plant-based nutrition explores the role an evidence-based diet can play in the reversal of congestive heart failure.
Wait, did I say reverse coronary heart disease? As in reversing the #1 killer of men and women? I’ve got lots of videos on the topic, but How Not to Die from Heart Disease (nutritionfacts...) is a good place to start.
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-Michael Greger, MD FACLM
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Doc!! Thank you for sharing these case reports. Some of the results sound remarkably similar to those demonstrated by Drs. Esselstyn and Ornish in their respective long term studies. WFPB has been amazing for me personally. The body fat percentage keeps going down. I've lost 8 kg (17.6 lbs) over the last 2 months, and suddenly old pants fit me. WFPB Low Fat for the last couple of months, but vegan for 4 years. Gotta keep tightening that belt. I don't think I've had serious heart disease (except for potentially having fat build up in my system from my pre-vegan years) but glad to be reminded of the cardiovascular benefits as well.
Get the data out! I am with you.
You know, this channel is on 975K subscribers at the time of posting this video in June 2023! Amazing growth and success!
It's possibly due to more and more successful medical transformations due to whole food plant based eating. Its getting harder to deny that it does work!
Dr. Greger has been instrumental in changing my health for the better. Thank you.
Thank you so much Dr Greger for everything you do 🙏
We are still in the resistance phase... keep at it Doc!!
Yes! I love whole food plant based healing topics. Should be taught to everyone at this point.
jjKe ke jjj33jjj
Thanks, Dr. Greger for your continued public education efforts. You made a big difference in my life and inspire me to make better decisions for my health on an ongoing basis.
I have said it before, think I will say it one more time. The guy is a warrior hero. Wonder how many lives He has saved, how many families He has spared grief.
I've been saved. That's one!
I am another. Went to see a Vegan cardiologist, recommended by my old "normal practice model" one. All he said to me was "Read and follow Dr. Greger's book "How not to die...""
Thanks Greger for saving humans (and other species!) lives 🙌
@fiqueporaqui that's amazing! Good to hear that slowly there are medical practitioners getting to grips with the authenticity and reliability of evidence based eating. You're lucky to find a vegan cardiologist!
I reversed my own heart failure using a low-fat whole food plant-based diet.
I wonder what type of heart failure you had-- ischemic (weak heart muscle due to clogged arteries) or non-ischemic cardiomyopathy (weak heart muscle due to lack of heart nutrients--coq10, carnitine and taurine, virus infection, toxic chemical, alcohol abuse, etc.). The two cases presented here are ischemic HF. I believe that plant-based diet is helpful for ischemic HF because it improves blood flow to the heart muscles but may make non-ischemic worse because of the decrease of heart nutrients in the food. Thanks in advance.
@@thanhdang2546 WFPB + supplements will work better then, especially for coq10, which is not found in high amounts in all kind of foods (compared to what your body make), and carnitine that is mainly found in red meat, which is linked to higher heart diseases and inflammation...
@@thanhdang2546 All I know is that while I ate a lot of meat, cheese, and fat, I couldn't tolerate any amount "cardio" and my legs would swell up.
After a whole foods plant based diet, I lost 20 pounds with no exercise, and physical exertion didn't cause the fatigue, palpitations and leg swelling anymore. In fact, I could jump rope for 44 minutes straight, no problem.
💕
If it’s true I’d like to try.
Thank you Dr. Gregor - love your independence and trusted advice … it’s been a total game changer for us - now our health and well-being is so much better it’s astonishing. Thanks.
Thanks doc
Im listening to you Doctor! I used to listen you and was lead astray by those other doctors that tell you avoid plant based foods and i regret it. I was better when i used to follow your channel
Thanks for sharing this important life saving information!
I eat a plant-based diet myself after reading How Not To Die during the pandemic. It has changed my life completely. I do not miss animal products at all - actually, I find them gross now and could not make myself eat them. I wish my husband would join me but nope, so far he has shown no interest whatsoever even though he knows the importance of switching to a WFPBD. I hope I will be able to make him see the light at some point, so that is my new goal now.
Me too. My husband won’t give up his steak, chicken, etc although he has cut back due to high cholesterol. I wish he would go vegan with me but I think I’m on my own.
@@Artysmarty150 I cannot convince him bc he has 150 tot cholesterol...he is tall and in great shape, and we both exercise daily so unfortunately he doesn't see the problem at this stage...we'll see....I know I have never felt better so I think it's an important step regardless.
Thanks for the kind reply.
Brilliant as always
Getting your heart opened over your taste buds is wild
Thank you so much
Hi! Thank you for the research! Please make a video about premature white hair or grey hair! Thanks!
Asking people to make tiny changes to their behavior results in less change than if you asked for big changes. People are more likely to exercise for 10 minutes a day if you say they should exercise for 30 minutes than if you say to aim for 10. It's like haggling. Ask for your ideal and expect them to meet you halfway. Don't begin by asking for the bare minimum because you're afraid if you ask for too much you'll put them off.
How on earth do these videos not get millions of views?
Thank you so much for sharing your expertise with us! ❤ If you don’t mind me asking, I would love to know your opinion on “prebiotic/probiotic sodas/fizzy drinks” like Olipop, Poppi, and (my favorite) Recess- are these really good for us or just a slightly better alternative to regular soda? I love them but am unsure if they’re nourishing enough to have on a consistent basis 🥤
So what about AFIB? This is always left out. Any plant food related news / new studies on that?
ruclips.net/video/PCbupipljbY/видео.html
There is some anecdotal evidence that taking magnesium supps (specially *Taurate Magnesium*) reduces symptoms of AFIB as well as Ectopics. I have personally tried it and my ectopics are almost gone.
👏🏻
Does anyone have a recommendation for a DHA supplement?
That quote was in the preface of the book The McDougall Plan (1983).
How long can they be dead where you can still reverse the failure? And how do you get them to swallow the food?
This video was posted before in this channel !
The title of this video is misleading and inaccurate.
Why do you keep bringing up the angiogram study? Nutrition made simple did a good video on why it's not very strong evidence
It’s all about the fact that milk blocks soooo many antioxidants from absorbing, binding onto them and making them useless
Well... No. Low fat milk doesnt do that. If you talk about ice cream, creamers, cheese based ultraprocessed food, then we are talking facts.
When you don't kill animals it's good karma
Shouldn't this data be filtered to look at if individuals were active exercises or not? I would imagine sedentary people are the most at risk with a meat diet. While active people in sports and daily exercise maybe not. Though, to be fair, this episode is looking at people with heart disease, which are generally very inactive people. So, I get the want to put them on a plant diet for fast results.
Very fit people have succumbed to heart disease. You can't out exercise a bad diet.
Dr. Greger recommends a plant based diet for everyone, with no meat. It’s healthier whether you have heart disease or not.
2 bad da AHA ranx veganism as *2nd tier*
It's also too bad the AHA receives funding from the beef and pharmaceutical industries.
@@dianeladico1769
Ketovore / karnivore ranked de@d *last*
@@UHaulShorts good, right where they should be.
And I mean, not to pass judgement or anything but you're trying to disprove plant based eating while on your channel you do reviews for energy drinks and unhealthy animal products like bacon and burgers. You're also subscribed to Dr. Eric Berg who is... questionable at best. The Dr. who claims that "saturated fats are healthy."
I just recently spent 2 months and 10 days in the hospital and I had numerous nutritionists tell me that I needed dairy or an animal product of some kind. I've been vegan for 3 years and was vegan throughout that whole ordeal. I'm back to my normal/healthy weight after losing around 50 pounds since November. So, I had nutritionists telling me to take animal products and a doctor who flat out told me they knew "next to nothing about nutrition" and told me they ate Burger King that day and KFC the day before, telling me I shouldn't be vegan and eat a plant based diet. Like I said, after a horrible stay in the hospital(due to length and severity of my issues, the staff for the most part were phenomenal and kind hearted people so it's nothing to do with them) I am back to my healthy weight, getting proper plant based nutrition, attending PT due to being cachectic in ICU, and not only getting my life back but starting a new life that I never had.
@@vegan4theanimals
Veganism nat *1st tier* tho?
Humm and why is it only humans and our pets have diet related metabolic dysfunction and disease none of the other animals on the planet contend with diet related dysfunction and disease.
Other animals havent fuked with nature and invented agriculture turning things like grain into pure fuel just like processed sugar and refined seeds into oils then made complete food industries of processed foods just based on those plant based ingredients.
Go to the center of any grocery store grab a package and read the back and you will find with certainty 70% of the ingredients are made from grain, sugar and seed oils because 70% of the American diet is comprised of these things. High fructose corn syrup was one of my favorites considering i drank at least a 6 pack of Mountain Dew a day. The only reason im still here was because i have always been somewhat active. I did not eat that much animal products it was mostly the grain based garbage. I loved everything made out of bread especially and cereal, rice, beans, chips i ate salad and vegetables on occasion and animal products on occasion but most of my calories were coming from carbs and i ended up pre diabetic with high blood pressure. Then in 11 October of 2021 on a Monday I quit the sugar, starch and grain as well as high glycemic vegetables and fruit and started a diet of primarily meat, fish, eggs and low glycemic vegetables and fruit. Started exercising 3 days a week for 1.25 hours at the gym doing a non stop moderate heart rate circuit and a walk run interval at a local park of around 3 miles/40 minutes the other 3 days. Its been 1.75 years ago and i have maintained my weight and my labs at every 6 months have me in my late 40s instead of 57 which is what I am now.
There are more and more people daily finding out we have all been lied to about what is and isnt healthy and from my own experience eating meat and eliminating the high glycemic carbs is why i lost the weight so fast. I list 40 lbs in 3 months.
The human digestive system and body is not built to eat excessive carbs we only possess 600 grams which is roughly 2400 calories of glycose/glycogen storage and once the storage is full the extra glycose we eat is converted to triglycetides/fat for fuel and storage.
More importantly at rest and during low level activity as shown in a metabolic chamber we burn mostly fat. Only during high intensity exercise do we burn mostly carbs.
So it makes zero sense we would be fueling ourselves with the fuel we only use primarily to escape predators. Our body is built to primarily burn fat. Only the brain and blood cells require glucose even the heart itselfs fuel is triglycerides/fat.
Its the combination of too much pure sugar and too much pure fat and not enough movement/exercise that is causing our metabolic and disease issues. This goes back to humans inventing agriculture and refining grain into flour and cane and beets into sugar. You cannot combine these things with fat or you create dysfunction. Before agriculture humans were hunter gathers relying primarily on animals and roots for food. That is a far cry from pure grain/flour, sugar and oil. Once you strip away the fiber you create the foundation of metabolic dysfunction and disease be it combined with seed oil or be it with animal fat it still creates the same problem.
Hence why i choose to eliminate the processed grain, starchy vegetables like potatoes and sugars from my diet and stick with what nature created not humans and science frankenstein of processing.
Other animals on the planet live shorter lifes than pets... I don't get your point, looks like a GPT copypasta
@@botzer8817 of course you dont get my point your a vegetable.
Humans and our pets are the only animals on the planet eating a processed grain foundation diet. We are also the only animals on the planet with metabolic dysfunction and diseases from our diet. You think its coincidence humans and our pets both get type2 diabetes, cancers, allergies and most importantly a rotten diseased mouth all because our diet foundation of processed grain. Open your eyes and see the forest for the trees.
@@botzer8817 apparently thats why they feed cows in feed lots lots of grain 4 month before slaughter. Becsuse it makes them really fat really fast 🤪 apparently we should be feeding them saturated fat based on Vegan/Vegetable logic
@@GregariousAntithesis no, based on "vegan logic" we wouldn't be feeding them at all because they themselves are a product of exploitation. These animals are born and bred to be exploited and killed so ideally we wouldn't be feeding them anything because they wouldn't be bred for selfish gain. But to answer the other part, your claim that grain makes them fat and not the steroid hormone drugs is just flat out incorrect. Ironically, this is coming from the North American Meat Institute, "Cattle are fed grains like corn because they are nutritious, energy-rich, and can be stored for use throughout the year."
If you fed them loads of saturated fat, chances are they'd just die or get sick before the slaughter process and it would negatively impact the "quality of the meat." I really hate talking about animals as if they were objects but people choose to still consume dairy and meat and that's what they refer to them as, sadly.
What Nature created not humans, then the millions of modofied chickens,pigs,cows etc to be bigger and fater in a few months ,the antibiotics and hormonas inyected to them are very natural. Natural would be hace empathy for all those inocentes victims
He's looking very rough for a 50 year old.
Steak and eggs would do him the world of good.
He looks better than you I bet
@@Artysmarty150 skinny fat your thing?