Heng Ou on the power of postpartum healing and slowing down

Liz speaks to Heng Ou, author of the book The First 40 Days: The Essential Art of Nourishing the New Mother and the founder of Motherbees, a food and lifestyle company that supports women through every stage of motherhood. Heng describes the practice of Zuo Yue Zi, "sitting the month" after birth, and how nurturing and supporting mothers during the postpartum period contributes to lifelong wellbeing.