Hi Kassandra , I would love to see more yoga stretches and more power yoga to tone the muscles , but I find it more relaxing and enjoyable when you film outdoors ! Thanks for the free classes !! I love them !
Yes it was so good. I’ve been following her for 5 days and am already feeling looser throughout my body. She is so good at explaining each move and has such an easy and soothing voice to listen to
a big YES to seeing more flows like this one. I love how we didn't need to focus on strength, even though I love a good Vinyasa Flow. Thank you, Kassandra, for giving me a great start of the week. 😍💗
I would love more of these! I loved that it wasnt static, there was fluid movement along with the poses that were held longer, a perfect balance. I had low energy today, so this was just right, thank you Kassandra!🧡
Thanks for your 1-hour flow yoga class, Kassandra. As a full time office employee and part time student I sit for endless hours at my desk. This class gave me a great relief. Please make more 1-hour flow yoga classes. You're my favorite youtube yoga instructor.
Love your videos Kassy! I'm in Sussex, England and practice with you every day. Hope you are doing OK. Can't wait to do this practice. I know you must have a long list of requests, but please could you do more 60min classes, Vinyassa, Vin/Yin, Yin. Sorry that's a lot. Best Yoga channel on YT! Namaste 🙏
I'm in Surrey, UK and second all that including the class requests 😃 Never liked online yoga until I found Kassandra's channel 2 years ago. It was a lifeline through lockdown, my practice has developed so much and I think the yin course is calling. Thank you K 🙏
Hello from Norfolk!! Also found this channel at the start of lockdown last year and it’s been part of my weekly routine ever since! LOVE it!! Thank you kassandra 😊
Even when there’s a whole ocean between us, I still feel as if you’re addressing me in this class! Thank you so much from Scotland, such an amazing practise!! 🙏🙏🙏
This was my first practice after a couple of days of not feeling good because of the first dosis of vaccine, and I’m glad it was a slow stretch. Some poses were difficult to get into but I’m proud of myself for trying and overall finishing this flow. Thank you so much for this class. Namaste 🙏🏻 ♥️
Same! Haven't been feeling my best because of the second dosis and I thought a slow flow would be perfect, but it was surprisingly challenging at some points which was a great reminder that I can do more than I think. Glad other people are feeling the same way :)
i LOVE these kind of slow flows, i really find it grounding and undoes the tension I build from sitting in an office chair, there definitely aren't enough yoga videos like this- more please!
Oh my word this class was fantastic! I enjoyed every moment! It genuinely made me feel that I have done something new, that first time experience. Please more Kassandra😍 and thank you for this refreshing practice😁
Yes ma’am!! That was such a beautiful practice 🤍 I really love these longer slow flows, I especially loved Mermaid pose! I had never done it before but gave it a shot and it felt amazing! I’m so happy to be in this place in my practice today where I can do this 🧜♀️ Thank you Kassandra!
This was perfect!! I’d been holding a lot of tension the past few days and didn’t get a chance to step onto my mat and this helped me deepen my stretch and release all of it 😩🙌🏼
This was such a wonderful, soothing class, thank you so much! Just what I needed to start out a busy week. I especially enjoyed the bind in extended side angle and getting some time in mermaid... definitely a challenge but SO worth it. I would absolutely love to see more classes like this! 💖
Namaste 🙏📿 yes please... more of these deep stretch slow flow... I really enjoyed this, specially perfect for those recovering from strained muscles... the stretches really helps 💕💖 Thank you and stay well😘
Yes! More slow flow deep stretch videos please! I do the same ones every morning. My cat joins in and watches the screen to see if your cats are there. Feel free to include the kitties!
Thank you Kassandra! I've been a follower since I was 19 years old, I am now 26. Thank you for making the effort to be available to people who live far from yoga studios or can't afford classes. At 24 y/o I got into Iyengar, and am working toward practicing on my own with out an external guide. In the meantime, thank you for your support in moving my body! Namaste
Omggg you are the queen of slow flows .. they are long , effective and works in every type of day… tired , sleepy , no energy … this brings me back to life ❤️❤️❤️❤️❤️❤️
I love your yoga Kassandra, especially the slow flow practices that go for 45 to 55 mins. Please, please, please can we have more of them. With gratitude, peace and love 🧘♀️❤️🙏🏻
Kassandra, you outdid yourself today. Everytime I think a class was great, you went and bettered the other. This slow groove was fantastic This has got to be the most benefiting class for my body today. I was able to do the mermaid but, I did the stretching if the quad. Thanks Kassandra for a wonderful practice . Jamaica 67 yrs 🎉
I love to see your video's because you are giving good clear verbal intructions and showing at the same time the exact visual poses done. That i a wonderful combination.
Yes, please more slow flows! This helps me so much to work on my poses, getting the right form, then actually scanning my body and relaxing into the pose, allowing myself to go deeper. For me, slow flows are also very strengthening because I take the time to engage my core and feel how that works, allowing me to integrate that into other practices, quicker vinyasa flows and even more challenging poses. Truly, Kassandra, thank you for your amazing work. Namaste. 🙏🏻💞
Perfect! I had a few intense recent workouts and my wrists were a little sore, so this was perfect. Liked the length as well,not to short, not too long.
Thank you for this stretching practice. Felt so good afterwards and definitely was more flexible. I loved hearing the beautiful sounds of song birds in your backyard.
![Hunxho - Ball Forever [Official Video]](http://i.ytimg.com/vi/nki9ZTF9Uls/mqdefault.jpg)
*Ready for a deep stretch flow? This is a good one! Expect a few challenges, I hope you enjoy it. ❤️ PLEASE SUBSCRIBE 🙏🏼*
This is not a good one. This is the best one :) :) :) Thank you! :)
You should make a twitter!
Yes Yes yes yes yes yes, Please and thank you 😘💖💖💖🙏🐈🐈🐈🐈🐈🐈🐈🐈🐈💐🐈🐈🐈🐈
A BIG YESSSSSSS!! Thank you for the flow! 💕
Hi Kassandra , I would love to see more yoga stretches and more power yoga to tone the muscles , but I find it more relaxing and enjoyable when you film outdoors ! Thanks for the free classes !! I love them !
*Who else just loooves her motivating and positive vibe?🙋🏼♀️*
ME!! Kassandra is amazing!!
Me too!
And she’s got a killer body
Yes it was so good. I’ve been following her for 5 days and am already feeling looser throughout my body. She is so good at explaining each move and has such an easy and soothing voice to listen to
I see you on Growingananas channel, too! We must have similar taste in fitness(yoga and workouts) RUclipsrs☺️
a big YES to seeing more flows like this one. I love how we didn't need to focus on strength, even though I love a good Vinyasa Flow. Thank you, Kassandra, for giving me a great start of the week. 😍💗
I Agree with you 💯 👍 😘
This is one of my favorite types of classes! So rejuvenating - would love to see more of these. :)
I would love more of these! I loved that it wasnt static, there was fluid movement along with the poses that were held longer, a perfect balance. I had low energy today, so this was just right, thank you Kassandra!🧡
Will u please do a 30 day flexibility challenge??
Thanks for your 1-hour flow yoga class, Kassandra. As a full time office employee and part time student I sit for endless hours at my desk. This class gave me a great relief. Please make more 1-hour flow yoga classes. You're my favorite youtube yoga instructor.
WOW! this was sooooo good! Thank you Kassandra!
I absolutely LOVED this practice. I would definitely enjoy seeing more slow, deep stretch classes like this one in your channel. Thanks :)
The slow flow practices are simply the best. Thank you #yogawithkassandra 💛
Love your videos Kassy! I'm in Sussex, England and practice with you every day. Hope you are doing OK. Can't wait to do this practice. I know you must have a long list of requests, but please could you do more 60min classes, Vinyassa, Vin/Yin, Yin. Sorry that's a lot. Best Yoga channel on YT! Namaste 🙏
I'm in Surrey, UK and second all that including the class requests 😃 Never liked online yoga until I found Kassandra's channel 2 years ago. It was a lifeline through lockdown, my practice has developed so much and I think the yin course is calling. Thank you K 🙏
Hello! Also in Sussex! 😊
Hello from Norfolk!! Also found this channel at the start of lockdown last year and it’s been part of my weekly routine ever since! LOVE it!! Thank you kassandra 😊
Once again, fantastic class!
Yes to more slow flows/deep stretch flows! This was lovely.
really enjoyed it. would love to see more long, slow flows like this. thanks
Even when there’s a whole ocean between us, I still feel as if you’re addressing me in this class! Thank you so much from Scotland, such an amazing practise!! 🙏🙏🙏
I thought this too... I'm in New Zealand 😁😁😁 it's quite spacious, this space!
I agree. I feel the same. Kassandra is better than any physical class I attended before the Pandemic!
LOvely practice for start the day with reallly good energy. Thanx very much Kassandra 💚
LOVED the class Kassandra! Yes, please. More Slow Flows focusing on flexibility. Many thanks!!! :))
Thanks very much for this slow flow practice. Loved it. Love slow flow as I can really work on getting into and feeling each posture. Thanks again.
This was my first practice after a couple of days of not feeling good because of the first dosis of vaccine, and I’m glad it was a slow stretch. Some poses were difficult to get into but I’m proud of myself for trying and overall finishing this flow. Thank you so much for this class. Namaste 🙏🏻 ♥️
This is my story also!! The vaccine has given me neck and back pain. This flow was perfect!
@@karson3785 i felt horrible after my first dose 😩 i couldn’t even get out of bed, so truly finishing this flow feels like an absolute achievement!
Same! Haven't been feeling my best because of the second dosis and I thought a slow flow would be perfect, but it was surprisingly challenging at some points which was a great reminder that I can do more than I think. Glad other people are feeling the same way :)
Love ❤️ the deep stretch slow flow classes!!! Yes please to more ! 🙏
LOVED THIS ~ YES to more, please!!!! What a great vibe I've got going after a busy work day. Thank you, as always, Kassandra!!! 🙏✨💕
Love that one!! Lets do another 30 day deep stretch challenge.
Yes! Thank you! Tried my best. Always love these flows.
i LOVE these kind of slow flows, i really find it grounding and undoes the tension I build from sitting in an office chair, there definitely aren't enough yoga videos like this- more please!
By far my favourite routine! Yes please more,!! More more🙏🌈
Really great class, more of those please. Love all the moves you put in it, even when they’re challenging. You are such a great teacher, thank you 🙏
Oh yes please! I would love to have more slow flow deep stretch! Amazing class, thank you very much!
Absolutely loved this one. It feels like I got deeper into my flexibility. Thank you as always. You always deliver!
Love this slow flow stretch and would welcome more!
Loved this flow. Exactly what I needed after a 4 rounds of golf in the last 3 days! Definitely yes to more slow flows
I loved this class! I felt a slow burn, but never felt out of breath. Thank you🎉
The practice felt really relaxing. The stretches hit all the right spots. Really loved the outdoor background sounds.
Wonderful sequence! Yes please, love the slow flow classes and would like to see more.
This was great. Would definitely Love to see more classes like this
Loved this slow yoga deep stretches. Would like more of it!! 🙏🏻
This was fantastic!! I absolutely love your “slow flow” longer yoga classes. Can we please have more of them? ❤️🙏🏻
Yes I would definitely more of these classes. Being a senior citizen, 'Slow Flow Flexibilty' enhances my life. Thank you.
That is one of my favourites!! Would love to see more slow flows! Thank you Kassandra, you improve my life :)
So amazing yoga class
I can feel the stretches in my whole body
Thank youu for this beautiful yoga class ❤❤
Oh my word this class was fantastic! I enjoyed every moment! It genuinely made me feel that I have done something new, that first time experience. Please more Kassandra😍 and thank you for this refreshing practice😁
The deep stretch classes are my absolute favourite! Thank you ☺️
I really enjoyed this one! Love this slow flows with dynamic movements. Please do more of them!!!❤️😍
Exactly what I needed this morning! I love deep stretch slow flows for those days you feel like stretching without vinyasas.
Great class, exactly what I needed after a full day of physical activity!! And yes to more like this please x
I loved this slow flow class. Best way to start a relaxing morning. Thanks Kassandra!
Yes ma’am!! That was such a beautiful practice 🤍 I really love these longer slow flows, I especially loved Mermaid pose! I had never done it before but gave it a shot and it felt amazing! I’m so happy to be in this place in my practice today where I can do this 🧜♀️ Thank you Kassandra!
Lovely practice. I think this is my favorite type of yoga
This was perfect!! I’d been holding a lot of tension the past few days and didn’t get a chance to step onto my mat and this helped me deepen my stretch and release all of it 😩🙌🏼
I keep coming back to this one. Love your slow flows!
Can’t wait to try this one. Been waiting for a new long deep stretch. Thanks Kassandra
This was really amazing! Loved it & looking forward to more! Thank you Kassandra!
Yes, I love it! Feels amazing! How different do I feel afterwards this one, thank you!!! ❤️🙏
2nd time! Great flow, I'd love more of this style - and length, more longer classes please!
Such a good class, really different and felt it stretched parts of me i haven't stretched in awhile. Thank you Kassandra Namaste
Beautiful. Yes more slow flow with minimal cues please. Absolutely loved it.
Amazing - this got to all the need to stretch areas including the hard to reach. Really enjoy your flows K x
Loved it! Definitely more slow flow on your channel would be a great idea :D thank you!!
This was such a wonderful, soothing class, thank you so much! Just what I needed to start out a busy week. I especially enjoyed the bind in extended side angle and getting some time in mermaid... definitely a challenge but SO worth it. I would absolutely love to see more classes like this! 💖
Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...
Namaste 🙏📿 yes please... more of these deep stretch slow flow... I really enjoyed this, specially perfect for those recovering from strained muscles... the stretches really helps 💕💖 Thank you and stay well😘
Yes!! More of these amazing classes. Stress relief with stretching, perfect after a long day sitting at my desk. Thank you for 40 minutes of zen
This class was just right from...more like it would be great- thank you!!
This was a great practice, yes, more of these slow flow practices please! 🕉💜🌸
Yes! More slow flow deep stretch videos please! I do the same ones every morning. My cat joins in and watches the screen to see if your cats are there. Feel free to include the kitties!
Thank you Kassandra, that was another amazing practice ❤️ ❤️
Delicious deep stretch, and I love the peacefulness of no music, no chanting, just minimal instructions and birds chirping. Beautiful !
I live for these longer length deep stretches. Would love to see more advanced flexibility deep stretches at this length!!!💕💕
Really loved this one and would love to see more slow flows :) Thank you!
Thank you Kassandra! I've been a follower since I was 19 years old, I am now 26. Thank you for making the effort to be available to people who live far from yoga studios or can't afford classes. At 24 y/o I got into Iyengar, and am working toward practicing on my own with out an external guide. In the meantime, thank you for your support in moving my body!
Namaste
Great class, Kassandra - thank you! I love the slow deep stretch.
one of my favorites! thank you)
This was the perfect class following a busy 13 hour shift in a busy ER...slow, calming and stretchy!!
My affirmation for this practice was "I challenge myself and give myself grace when I am not perfect"
Absolute yes to more gentle flows and stretches ✨✨✨ I really appreciate this and need it once in a while 🥰 Thank you Kassandra!
New pose unlocked: mermaid pose. Love this practice that much!!! Thank you, Kassandra!
This was amazing! Would love to see more 40+ min stretch flows. Thanks again for all your content Kassandra!
Update* I do this video at least once a week and it’s definitely in my top 5 favorite videos.
I love these slow flow flexibility classes! Would love to practice more with you. :)
Omggg you are the queen of slow flows .. they are long , effective and works in every type of day… tired , sleepy , no energy … this brings me back to life ❤️❤️❤️❤️❤️❤️
I love your yoga Kassandra, especially the slow flow practices that go for 45 to 55 mins. Please, please, please can we have more of them. With gratitude, peace and love 🧘♀️❤️🙏🏻
Absolutely love it! Especially the dynamic movements
A perfect yoga class! I love these longer slow flows. It does so much for my muscle recovery and anxiety. Thank you!
Kassandra, you outdid yourself today. Everytime I think a class was great, you went and bettered the other. This slow groove was fantastic This has got to be the most benefiting class for my body today. I was able to do the mermaid but, I did the stretching if the quad.
Thanks Kassandra for a wonderful practice . Jamaica 67 yrs 🎉
Yoga Wiht Kassandra sus rutinas de ejercicios de yoga son perfectos
Another superb, well rounded class! Finished it with great satisfaction. Thank you, Kassandra 🙏
Just what I needed after a long day cleaning the house. The bird song was heavenly to listen to as well! Gorgeous all around. Thank you Kassandra!!
Please have more of these kind of stretching classes ! They are my favorite by far.
yes, yes more please. these longer, slower, deeper stretches are super helpful for his tight bodied chap! thanks!
I love to see your video's
because you are giving good clear verbal intructions
and showing at the same time the exact visual poses done.
That i a wonderful combination.
yes please more of this style. And longer would be great too. 60-90 minutes would be divine. thanks.
I loved this class and look forward to more like it. It was just perfect. Thank you Kassandra for all you do 🌹
Dear Kassandra, I appreciate your classes, and I enjoyed this class in particular. Please keep up the good work🙏🌞👌❤️
I love the birds in the background 🥰. They really added to the zen of the slow flow practice. Thank you 🙏
This was great, added to my favourites. New goal is to reach the mermaid! Thanks for this slow flow, yes to more 😊
Yes, please more slow flows! This helps me so much to work on my poses, getting the right form, then actually scanning my body and relaxing into the pose, allowing myself to go deeper. For me, slow flows are also very strengthening because I take the time to engage my core and feel how that works, allowing me to integrate that into other practices, quicker vinyasa flows and even more challenging poses. Truly, Kassandra, thank you for your amazing work. Namaste. 🙏🏻💞
I absolutely love slow flows, would love some more short 20 min slow flexibility flows:)
whenever im done with your sessions I feel like im floating lol either light headed or just extremely relaxed but I love it ❤
Positive vibes yoga sessions is what we all need right now. Especially me who is sitting here in another lockdown in Australia 😭
Slow flow, no chatarangas? Yes please to more like this!
Perfect! I had a few intense recent workouts and my wrists were a little sore, so this was perfect. Liked the length as well,not to short, not too long.
Thank you for this stretching practice. Felt so good afterwards and definitely was more flexible. I loved hearing the beautiful sounds of song birds in your backyard.