All the reasons to show gratitude & meditate

Hi there fam!
Today is a bonus video where I share all the reasons to show gratitude (I use the word grace interchangeably) and why I meditate.
Gratitude:
Gratitude, thankfulness, or gratefulness, from the Latin word gratus ‘pleasing, thankful’, is a feeling of appreciation felt by and/or similar positive response shown by the recipient of kindness, gifts or help.
Meditation:
Meditation is a practice where an individual uses a technique - such as mindfulness, or focusing the mind on a particular object, thought, or activity - to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Here are a few tools that can help get you started:
Insight Timer on Goggle Play- play.google.co...
Insight Timer for Apple- apps.apple.com...
Deepak & Oprah- chopracenterme...
Gabby Bernstein on RUclips- • Easy, Beginner Meditat...
Music:
I Don't See the Branches, I See the Leaves by Chris Zabriskie is licensed under a Creative Commons Attribution license (creativecommon...)
Source: chriszabriskie....
Artist: chriszabriskie....