🎥 Day in the life vlog with Beth Mead and Daniëlle van de Donk!
HTML-код
- Опубликовано: 6 апр 2020
- Stay safe everyone ❤️
Knee Rehab
Work: 30 seconds
Rest: 30 seconds
6 exercises
3 sets
Jab
Banded hip rotations
Uppercut
Weighted press-ups
Hook
Floor chest press
Jab-Hook combo
Cheat day cheese scones
Ingredients
Flour
Cheese
Egg
Baking Powder
Butter
Milk
Upper body workout
Work: 6 to 10 reps (each arm)
Rest: 20 to 30 seconds
3 sets each station
6 stations
Single Arm Row
Weighted Press Ups
Single Arm Shoulder Press
Kettlebell Pullover
Dumbbell Curls
Dumbbell French Press
📲 Subscribe to the WePlayStrong channel bit.ly/WPS_Subscribe. And while you're at it, take a look at our other social channels 👇
📸 Instagram - / weplaystrong
🐦 Twitter - / weplaystrong_
👤 Facebook - / weplaystrong
⏰ Tik Tok - @WePlayStrong
🤪 Giphy - giphy.com/weplaystrong
🖥 Website - www.weplaystrong.org/ 
Спорт
8:54 loved the fact that beth called out daan for swearing. LANGUAGE!
is this daan's debut on this channel?
she was on this channel before when Loise Quinn did Team Quiz
@@malenkovo6780 this one? ruclips.net/video/e92Lkm3JYk0/видео.html
Ik love Beth telling her off😂
no he featured on 4th march. fake beth fan you should be émbarrassedddddd😢
Why is she so adorable
00:47 Daan's fav song pam pam 😂
Miss them on the pitch..❤️
Hi Beth - firstly I hope you and your family and Daan and her family are all safe and well during this tough time. Secondly it’s great to see yourself and Daan working hard this really inspires me to work hard because the end result will be worth it. On a lighter note the cheese scones looked lovely and hope you find/ have found the missing piece of your jigsaw. Thank you so much for the vlog Beth, god bless you and Daan :) 🙏
Dan ! 😂
Loving these vlogs, keep it up please. They deserve buttery-cheese scones after that workout, it was hardcore x
Best wish,s to you both ,cant wait for the day your back on the pitch.Stay safe ladies
Loved this. Thanks so much for sharing a glimpse into their lives during lockdown. And thanks to the girls for keeping their spirits up and working hard! Those workouts look tough 💪🏻
Thank you! Stay safe
Both are recovering quite well, good to see it
Such a cute couple😭💕
Their house looked very cozy.
I was about to say "wtf girls? it's three in the morning" then I remembered that they are on the other side of the pond
So fun to watch!!
You is the best Beth and daan
So cute together ❤
they are not a couple
a couple of besties
Yeees!! More Vlogs!!!💯😆❣️
WEEEEEHOOOOO YAYAYAYAY
how cute were these two .. bless em...
Dan + beth viv and lisa = champions league fantastic couples ❤❤❤❤
Great 👍🏻👍🏻🔥🔥
Daaaannn!! 😍🥰
love it!
8:53 hahaha
Lovee itt😍😍
8:44 Flex fail 😂 Still a beast tho 💪
heart broken, i love them both lol
Naughty daan, dont swear❤
no one:
beth: dont judge me plz
The way Beth says scones kills me
So cute!!! Lesbian Power/Lesbian pride whoehoe!! Greetings from the Netherlands. If you can't find self raising flour just use a teaspoon baking powder EXTRA.
Are Beth and Daan part of the WePlayStrong Team now?? That would be awesome!!!!
Beth is! :). Daan is her roommate so she’s taking part with her. :)
@@rhapsodicsky4843 As a Gooner, this makes me so happy!! Can't wait til Beth is 100% and back on the pitch!
11L GV yep. But as they haven’t officially come out, I didn’t want to say :p
Yay 😂💪🏼💪🏼😎😎
I liked the video
😍😍😍
I love DVDD
They are officially together?Im happy
not anymore :
no she is not like that. they are a couple of besties
Can someone tell me what shoes DVD is wearing during the workout around 8:46 ? :)
HAha Daan jezus 😂😂😂
@8:53 😂
My favorite Gooner.
beautiful friends
Daniëlle van der Donk is a very cute and beautiful women, Love her dark hair and her sweet smile
Yes she is a very beautiful woman and she is a very good footballplayer. Bethany mead is very nice very good footballplayer and she is very beautiful😍
BEAUTIFUL AND NICE VIDEO........
Kan er niks aan doen zij is gewoon alles vd donk hoe ,ij is en hoe zij doet draai ik mij om net als mijn moeder vrolijk lief en zacht als het kan kan ze ook hart zijn net als mij daarom hou ik van haar 2 handen op een buik loveyou
I love you Beth Mead 🌷 beautiful ❤️🌷😘🇦🇷❤️
Hahahhaaha Daantjee😂 (for the dutchies) k ga echt stuk om Daan!!😂
Ja same, vooral die "jezus" 😂
Jada Van Der Velden hahaha maar echt!!😂😂
Dominique T ook echt hè 😂😂
Ja echt he! Wat een baas!
@@jadavandervelden6091 welke tijd was dat
Meeeeeeeado!!!
Danielle 💖💖🧚🥰🕊️
I like Bethany Mead so much, she is a very very good football player for me, she cooks very well and she is very very beautiful girl.
yes her cooking is top level,,,….
Daan😘😘😘
The must important is Fisical run need
I love you so deeply wonderful girls, you fill my heart with passion for female talent and beauty in sport, and restore love for football, I became an Arsenal supporter because of you
Making me miss football😔😔 #coyg
Its my birthday🎉🎉
Technical alone is not sufficient in the era as Woman football is becoming more and more a power game.
Hope they work on that and get game more and more power and speed.
Nice to see this video and feel energetic.
you horrid misogynist nan
Dvd is gawgous just saying..
Ja
did you look under the fridge for the missing piece, its probably still there now
one suggest for you qi gong time five animals exercises
Danielle van de Donk, I miss you so much ❤ 🌹
I wish my future wife is from Netherlands ❤
Take care & stay safe to all Arsenal ladies.. hope to see you again soon..
COYG
Daan your future wife? 😂😂 In your dreams
I am from the netherlands
VAN IS LOOKING EXTRA ATTRACTIVE PLAYER IN THIS VIDEO...........
Dani is much stronger
I think it's called Dumbbell skull crusher
Sharing an house with Van Der Donk. Also sharing a bed. Cheeky.
🤔
Who is more aggressive u or van den donk
AS IT'S ......
AS IT'S ..........
Broodje hagelslag
I need like this girl friend
We safe with YHWH all is safety believe have emunah
Prepare your body to bw real soccer player
Both lesbians
You make that sound as that's a bad thing. If you do, you're just jealous because they're getting more pussy than you.
Well yeah that’s how a lesbian relationship usually works
OK suggestion to all you run every day for 90 minutes later 120 minutes with only small drinking water possible if need to stop stop continue walking peptides every day to new I intrusions