Components of Physical Fitness Song

#physicalfitnesssong #physicalfitness
This is song is about the 11 components of Physical Fitness.
Skill-related fitness
1. Speed
2. Agility
3. Balance
4. Power
5. Coordination
6. Reaction time
Health-related fitness
1. Flexibility
2. Body composition
3. Strength
4. Cardio-vascular endurance
5. Muscle endurance

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