1 hour meditation | Removing unnecessary thoughts 🤯😶‍🌫️ 🫷🫸

hello
It is [true rest] that captures the sound of playing a singing bowl in nature.
If only I could think about just thinking to do.
When your mind is tangled with this and that thought
When afterimages of thoughts that are different from what you are doing now appear.
When you are overwhelmed by many thoughts
Thoughts give birth to other thoughts again and again
Feel the sound of waves hitting the rocks and the vibration of the singing bowl.
Unnecessary thoughts are broken and scattered.
Space is created between thoughts, and simplicity and clarity bloom.
#meditation #soundsofnature #purification