Drumming Meditation 5/4 Frame Drum Rhythm

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Research tells us that drumming at 80 beats per minute is great for our health and wellbeing. Drumming meditation at this tempo slows down heart rate, increases relaxation of the body and mind and brings us into the very moment.
In this video I share with you a very simple frame drum rhythm in 5/4, by breaking down the rhythm and going through the sounds on the frame drum.
I also included of my drumming meditation healing songs called Resilience to play-along to, for you to experience the benefits of drumming meditation.
© Peta Minter, All Rights reserved 2022
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◢ CREDITS ◣
Composed: Peta Minter
Performed: Peta Minter
Recorded, Produced: Peta Minter
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[@Pmdrumcircle]

FREE PDF download ►► JumpStart Your Drumming Meditation Guide - To Reduce Stress → positivemusic.com.au/free-resources-hub

[@elizabethjansenvanvuuren6665]

Ooooh Lovely Thank you!

[@Pmdrumcircle]

My pleasure, glad you enjoyed it :) Happy drumming

[@TheMitzir]

Beautifull. You speak so relaxed. I chilled immediatly as soon as I heard you play your drum. I will defenatly try this before bed tonight.
Thank you, from the Netherlands!

[@Pmdrumcircle]

Wonderful! Thank you Mitzi, many good wishes

[@sarangnirmal5503]

Good afternoon, it’s really very amazing to listen to you … I am osho follower from India & understand & realise what to teaches about meditation. Thanks for your most valuable creation on meditation & music . Regards, Sarang Nirmal 🙏🙏

[@Pmdrumcircle]

Thanks and welcome

[@clairepeal6507]

Love your music and instruction thank you

[@Pmdrumcircle]

You are so welcome!

[@vbell2536]

Thank you!

[@Pmdrumcircle]

You're welcome!

[@susanshea4679]

thank you, dear Peta! new to frame drum and i like your approach very much! i learned alot in a few minutes to try and to practice! blessngs!

[@Pmdrumcircle]

Susan, many thanks and happy drumming :)

[@victorlongtin6507]

Beautiful ! Thank you for sharing….

[@Pmdrumcircle]

My pleasure, happy drumming!

[@everydayelvenliving]

Can't wait to try! Got a frame drum for my birthday! :)

[@Pmdrumcircle]

Happy birthday! Enjoy your new drum.

[@everydayelvenliving]

@@Pmdrumcircle Ty! 😍

[@tawan2221]

I will keep practicing my frame drum

[@phillwernet9241]

U make me want to buy a drum!!!

[@mariea9578]

hello where can i find a quality drum like yours please ?, thank you 🦋🐞🌷

[@Pmdrumcircle]

This drum was hand made, a friend found it in a second hand store.