30 Second Guided Meditation

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs with air. Hold for a moment. Slowly exhale through your mouth, releasing any tension. With each breath, imagine a light gently flowing down through your body, down to your feet. Let this light envelop you, bringing peace and calm. Take one last deep breath in. When you are ready, open your eyes #30seconds #guided #meditation