My wife and I have been doing your 6 Day Push Pull Legs and been loving it so far. Trying to take lifting seriously for the first time thanks to your vids 💪
Hey trainer Vinny, just want to write a few words of appreciation for the wonderful content you provide. I'm a 45 year old dude that's been obese for quite some time. I've been on a roll with the workout A and B and i have gained some momentum for the past month. For the first week I sometimes thought about that Matrix scene where Neo is using his atrophied muscles for the first time. I bought a pullup station and I cannot do pullups for the moment but i'm doing the negatives and getting stronger. Cheers!
keep grinding brother im young and fit and you sound exactly like me already! already a stong mindset and a goal you WILL achieve no matter how hard you have to force yourself! keep going harder every session you will see insane changes way quicker than you think. I know this because you have my mindset and i see changes quick! GO HARD!
34 and doing the A/B as well! Taking a different mindset to lifting this time around. In the past, I would lift for the sake of “getting ripped” or whatever. This time, I’m focusing on doing perfect reps and it makes it almost meditative. Calming and enjoyable. I think it’ll stick this time
Time flies few weeks ago this channel had 10 to 20k and now it's over 150k and still growing. This shows if you provide correct information and show dedication it will workout . Keep growing bro
I've been burning through your videos. It's been really helpful for me and made training in the gym much more fun and challenging. Just came home from a killer arms session after following your biceps tier list and some of those S/A-tiers pushed me in a great way that I haven't felt in months.
Hello trainer winny, you helped me very much and i like your accent, it gives me balkan vibe and i can understand better, me living in Romania. Thank you for posting these videos!
Hey trainer winny, love ur videos but u should make a exercise tier list video for triceps or abs next. I think that would be really helpful since they are pretty desired parts of the body to train and look good. Especially the abs.
Triceps do 3 sets smith JM press followed by 3 sets unilateral crossbody cable extension Abs do some kind of weighted spine flexion exercise Train to failure around the 6-8 rep range on each exercise and apply progressive overload by adding more weight or more reps each session but always go to failure
This Is exactly what I am doing for my calves, it's nice to see some confirmation. Great channel, subscribed! No BS info, straight to the point. And the whole meme idea is great of course!
i am so happy that he talked about this. My whole life everybody told me i had bad genitics but now everybody tells me i got amazing genetics. Dude. You wont even know if u did not trained for years. They simply dont know what hardwork looks like.
I only found out the other day going to full reset on machines is wrong. I was taking the incline press all the way back to reset & a member of the gym staff came over and told me that gets rid of all tension xd a year of doing it wrong very nice stuff
So true... Been doing bench press first for years... My shoulders have been stuck in the same weights for over 1 year, changed 2 weeks ago to shoulders first and already gone up 5kg on shoulder press and side laterals 😂
My shoulders didn't exist and I just had a blob with nothing sticking out for shoulders, but added more intensity and volume and now they have grow a lot. I also trained shoulders first
I mean sometimes it isn't that complicated to deduce why one lift is disproportionately less than others. For example, I lateral raise similar weight and reps to my bicep curls. I still have decent looking biceps proportional to my overall physique. The reason is that I happen to have slightly disproportionately long forearms which makes bicep curling harder.
I haven’t trained my calves at all my whole life but I already have massive calves lol. I train them 2-3 times a week now but even then they are huge. This body part in my opinion is genetics. Idk why but calves are weird
Hey winny just wanna say ur vids are very helpful and very informative. Also can you make a video about home exercises ? Unfortunately I don't have enough time in my day to go to a gym
I have been seeing your videos a lot lately, and they are actually extremely helpful. I have been in the gym for 1 year, and i have always done a push-pull-legs but training shoulders on a separate day (4 days split) Could you please make a video about the arnold split, suggesting some exercises and number of sets? I have always found that split fitting for me as arm are my lacking part but i never knew where to start. Thanks a lot!
Question Trainer Winny (and to other lifters actually), What constitutes to a "PR"? 1. Able to do ONE rep of the heaviest you've been able to do? = Say for example, you can perform 7 - 8 reps on a 55lbs (25kg) as your usual working set. But when attempting to go for a new PR you can only do so far 1 - 2 reps on 60lbs (27.5kg)? 2. Does your "PR" only count AFTER your warmup set and working set? = Example is 2 warmup set and 2 working sets, you attempt for a PR on your 3rd working set? 3. Does your "PR" count if you go to your heaviest straight away? = Example, fully rested/recovered and the VERY FIRST set you do is your PR attempt? Thanks for any insight on my weird question. I'm just curious since this is how I saw my progression over the months.
As long as you lift the most you have ever lifted on that exercise (without your form breaking down), it constitutes as a PR, however you can see how going for the PR straight away might not be smart as you can injure yourself without warmups and in some cases not lift as much without warming up
Cant i just switch which one goes first everyday like a pattern day one is chest and day two is shoulders and day 3 is chest and day 4 is shoulders you get the point
hey whinny . thanks for the great video. I wanted to ask that what are the effects of wightlifrtin on weyes . I am a glaucoma suspect, i need guidance ,
Just do an exercise for a ceratin body part with lower weight and increase weight every sets without going to failure until you do not get to your training load
Hi winny I was wondering if you could do a video on all the bells and whistles that a gym offers Do saunas help with growth or muscle relaxation? Or any of those other rooms they try to up-sell you on
I did tricep pulldown on all my push/pull/leg days and they got huge without fatigue, why? idk i guess they recover faster compared to quads or hamstrings. Meaning if you know you have a muscle that can take so much strain and recover than either leave it for last or begin with it. Of course don't just have huge chest while entire body looks scrawny. I see lots of guys at gym with huge arms and the rest of body still looks skinny/fat - don't do that
I think my calves lack alot, so what should I do, do i train them first on my leg days like before any other exercises, will it put me in any disadvantage later on in my workout like I wouldn't be able to perform my next exercises as smoothly as I did before
What would one recommend for an imbalance? My right shoulder/arm is a bit stronger than the left, I am coming off a left rotator cuff injury but I'm starting to add weight fairly regularly.
hey winny, I got a question for you. I saw your ppl video, but when you put lunges on leg day, you say aim for 12-20 reps, but are those 12-20 reps each leg? or both? thanks love you
@@ANDYzreviewI know right. Like what the hell is the problem with the arms! My chest, back and legs are all growimg so well and they look good, but my arms just refuse to grow. I look like a weird cartoon with a nice back and small arms.
Love your content so informative and funny too😂 Thankful to find your Channel:) Already hear your voice in my head lmfao!! Keeps me pushin more always remembering proper form and what matters first in the workouts I normally do!
Well im basicly just going to Maxout both of them (my Arms) first before Goes to the upper Weight, like 10 Kg or 5 Kg. (I know, i know its lame, but stuff needs times, you just need to do it)
What's the point starting with some particular exercise if you do them all in a circle anyway so by the 5th set of overhead presses you have already done 4 sets of overhead presses, 4 sets of squats, 4 sets of bench presses, 4 sets of of shrugs, so you'll be almost equally tired regardless of the order of exercise
Hey winny im currently on a 5 day upper lower push pull leg and was wondering if you could do a video about how combining upper/lower split with push/pull/leg split is good or bad
its a good day when trainer winny uploads
Facts😊
Fr
NPC ARMY COUNTER OFFENSIVE : ITS ALWAYS A GOOD DAY WHEN YOU DON'T TALK
@@straytonox1492NICE JOB SOLDIER HUY
My wife and I have been doing your 6 Day Push Pull Legs and been loving it so far. Trying to take lifting seriously for the first time thanks to your vids 💪
I'm doing the same routine I love it
which one it is?
Hey trainer Vinny, just want to write a few words of appreciation for the wonderful content you provide. I'm a 45 year old dude that's been obese for quite some time. I've been on a roll with the workout A and B and i have gained some momentum for the past month. For the first week I sometimes thought about that Matrix scene where Neo is using his atrophied muscles for the first time. I bought a pullup station and I cannot do pullups for the moment but i'm doing the negatives and getting stronger. Cheers!
keep grinding brother im young and fit and you sound exactly like me already! already a stong mindset and a goal you WILL achieve no matter how hard you have to force yourself! keep going harder every session you will see insane changes way quicker than you think. I know this because you have my mindset and i see changes quick! GO HARD!
34 and doing the A/B as well! Taking a different mindset to lifting this time around. In the past, I would lift for the sake of “getting ripped” or whatever.
This time, I’m focusing on doing perfect reps and it makes it almost meditative. Calming and enjoyable. I think it’ll stick this time
Good on u m8, I’m sure you’ll enjoy the results of your hard work
Time flies few weeks ago this channel had 10 to 20k and now it's over 150k and still growing. This shows if you provide correct information and show dedication it will workout . Keep growing bro
Thank you winny! I recently started lifting and your videos have been insanely helpful for a newbie like me.
Same, started one month ago.
Please continue your exercise tier lists, they help a lot and thanks for everything you do!!
I've been burning through your videos. It's been really helpful for me and made training in the gym much more fun and challenging. Just came home from a killer arms session after following your biceps tier list and some of those S/A-tiers pushed me in a great way that I haven't felt in months.
I just love this guys voice
You've helped me so much winny,
Thank you.
Hello trainer winny, you helped me very much and i like your accent, it gives me balkan vibe and i can understand better, me living in Romania. Thank you for posting these videos!
So pumped I stumbled on your channel!
Loving this high upload count atm, keep it up dude!
Hey trainer winny, love ur videos but u should make a exercise tier list video for triceps or abs next. I think that would be really helpful since they are pretty desired parts of the body to train and look good. Especially the abs.
Triceps do 3 sets smith JM press followed by 3 sets unilateral crossbody cable extension
Abs do some kind of weighted spine flexion exercise
Train to failure around the 6-8 rep range on each exercise and apply progressive overload by adding more weight or more reps each session but always go to failure
@@gearz3188 Thanks mate
Good useful tips that I will definitely try out in the gym.
Best training channel ever, simple and effective!
Thanks for the video advice winny!
Been going to the gym and taking your advice, I’m down 3 pounds!
This guy is a top 5 fitness channel for me now
Im 5 5 feet and balding at 19 you sure hahahahahahahah
my guy, it's fine. You got this
Balding can be a sign of high T
Take the dwarf pill my guy
@@chasebauduin5989not really, just that you convert a high percentage of your test into DHT
Saitama time
This Is exactly what I am doing for my calves, it's nice to see some confirmation. Great channel, subscribed! No BS info, straight to the point. And the whole meme idea is great of course!
The answer should be Heavy Compound movements like weighted dips and weighted pull ups and squats and deadlifts.
What.
@@yuwelcome its pretty simple actually.
I have been off and on weightlifting for a lifetime without considering switching up the order of my routine. Cheers, Trainer Winny!
You definitely need more than 100k subscribers with good content like this, keep it up bro
I really really need a triceps tier list, PLEASE!!!
This channel deserves more subscriber 🤗
Wait
How u already have 150k+ subs already?
I mean im happy for that bc your content is pretty good but its still amazing
Love the videos Winny. I run a PPL split but with "A" and "B" versions of each to vary up which muscle group I train first .
i am so happy that he talked about this.
My whole life everybody told me i had bad genitics but now everybody tells me i got amazing genetics.
Dude. You wont even know if u did not trained for years.
They simply dont know what hardwork looks like.
Winny uploads = my fav uploads
Thanks for the vid trainer winny. It would be awesome if you could make a video on the Arnold split (chest + back, arms + shoulders, legs)!
This is propably irrelevant but i can almost see my abs now
We need a trainer winny physique video!
I only found out the other day going to full reset on machines is wrong. I was taking the incline press all the way back to reset & a member of the gym staff came over and told me that gets rid of all tension xd a year of doing it wrong very nice stuff
going to reset??
@@fleyyn Going up then bringing it all the way back down to the start then going again for how ever many reps I can manage
@@fleyynhe was probably letting the weights return back to the whole stack when finishing each rep
Leg exercise tier list when D:
It couldn't have been explained better.
Epic day when Winny uploads
So true... Been doing bench press first for years... My shoulders have been stuck in the same weights for over 1 year, changed 2 weeks ago to shoulders first and already gone up 5kg on shoulder press and side laterals 😂
How do you even make progress like that? I've been going to the gym for 4 months and I still use same weight.
My shoulders didn't exist and I just had a blob with nothing sticking out for shoulders, but added more intensity and volume and now they have grow a lot. I also trained shoulders first
I mean sometimes it isn't that complicated to deduce why one lift is disproportionately less than others. For example, I lateral raise similar weight and reps to my bicep curls. I still have decent looking biceps proportional to my overall physique. The reason is that I happen to have slightly disproportionately long forearms which makes bicep curling harder.
Yeah, my calves are honestly the only muscle in my body I haven’t seen some drastic improvement on so I think I might implement a bit of this.
I haven’t trained my calves at all my whole life but I already have massive calves lol. I train them 2-3 times a week now but even then they are huge. This body part in my opinion is genetics. Idk why but calves are weird
Hey winny just wanna say ur vids are very helpful and very informative.
Also can you make a video about home exercises ?
Unfortunately I don't have enough time in my day to go to a gym
We love you Winny
Hey trainer winny can you please make a video on overtraining, signs of overtraining and how to ease out of it 🙏
Winny please leg tier list😀💪❤️❤️
Right before my workout too
0:09 "Yeah, my face sucks"
Trainer Winny could you pleaaase do a glutes tier list next?
Thanksss Winnyyy🔥
My favorite Michelin Man RUclipsr
I love your videos winny it’s fun and very informative at the same time 😅❤.
Your videos are amazing, just subscribed!
I have been seeing your videos a lot lately, and they are actually extremely helpful. I have been in the gym for 1 year, and i have always done a push-pull-legs but training shoulders on a separate day (4 days split)
Could you please make a video about the arnold split, suggesting some exercises and number of sets? I have always found that split fitting for me as arm are my lacking part but i never knew where to start. Thanks a lot!
Question Trainer Winny (and to other lifters actually),
What constitutes to a "PR"?
1. Able to do ONE rep of the heaviest you've been able to do?
= Say for example, you can perform 7 - 8 reps on a 55lbs (25kg) as your usual working set. But when attempting to go for a new PR you can only do so far 1 - 2 reps on 60lbs (27.5kg)?
2. Does your "PR" only count AFTER your warmup set and working set?
= Example is 2 warmup set and 2 working sets, you attempt for a PR on your 3rd working set?
3. Does your "PR" count if you go to your heaviest straight away?
= Example, fully rested/recovered and the VERY FIRST set you do is your PR attempt?
Thanks for any insight on my weird question. I'm just curious since this is how I saw my progression over the months.
As long as you lift the most you have ever lifted on that exercise (without your form breaking down), it constitutes as a PR, however you can see how going for the PR straight away might not be smart as you can injure yourself without warmups and in some cases not lift as much without warming up
Also PRs are not necessarily about 1RM, for example lifting your 1RM lets say for example for 3 reps is also a PR
gracias winny
Cant i just switch which one goes first everyday like a pattern day one is chest and day two is shoulders and day 3 is chest and day 4 is shoulders you get the point
Trainer winny’s da besttt
Should i increase weights each sets??
I didn't see a good improvement on my glutes compared to the rest of my muscles until I reached 1 year of consistent training.
hey whinny . thanks for the great video. I wanted to ask that what are the effects of wightlifrtin on weyes . I am a glaucoma suspect, i need guidance ,
Hey, would you make a video or short about belts? Started lifting and I'm worried about if and when should I use them
What exercises would you recommend for someone that trains jiu jitsu?
Nice tips, like always ! Continue like this bro 💪
Dude just what I thought i took abs today first damn now I know
2:25 I feel called out here!
I’m loving all of this but pleeeeaseee make a video on how to warm up without looking like a yoga coach
Just do an exercise for a ceratin body part with lower weight and increase weight every sets without going to failure until you do not get to your training load
Exemple:if you are going to do chest and you start with bench press start only with the bar and slowly increase the weight
3 -> 4 seems small, but that's a 33% increase. It's huge.
Hi winny I was wondering if you could do a video on all the bells and whistles that a gym offers
Do saunas help with growth or muscle relaxation? Or any of those other rooms they try to up-sell you on
Could have some benefits, maybe not directly to muscle growth but recovery, but really not necessary
Hi coach, can you make a video about muscle imbalance? My left bicep is smaller than the other. Also my left arm is the weakest
Even doing the same work outs I like doing them in different orders
Thoughts on low volume/ High intensity training?
Can we get a legs tier list so I can stop skipping leg day? PLEASE
yeah, my chest sucks. Exactly what I thought.
I did tricep pulldown on all my push/pull/leg days and they got huge without fatigue, why? idk i guess they recover faster compared to quads or hamstrings. Meaning if you know you have a muscle that can take so much strain and recover than either leave it for last or begin with it. Of course don't just have huge chest while entire body looks scrawny. I see lots of guys at gym with huge arms and the rest of body still looks skinny/fat - don't do that
I think my calves lack alot, so what should I do, do i train them first on my leg days like before any other exercises, will it put me in any disadvantage later on in my workout like I wouldn't be able to perform my next exercises as smoothly as I did before
Aww i liked the previous thumbnail 🤣
What would one recommend for an imbalance? My right shoulder/arm is a bit stronger than the left, I am coming off a left rotator cuff injury but I'm starting to add weight fairly regularly.
Whenever I hear someone say bad genetics, 99% of the time it's just cope. You're either not training effectively, have a bad diet, or both.
hey winny, I got a question for you. I saw your ppl video, but when you put lunges on leg day, you say aim for 12-20 reps, but are those 12-20 reps each leg? or both? thanks love you
I am starting all my days with squats
I hate myself
My arms never seem to grow like my chest shoulders ect ill be trying this out thanks!
Like me with the arms
@@ANDYzreviewI know right. Like what the hell is the problem with the arms! My chest, back and legs are all growimg so well and they look good, but my arms just refuse to grow. I look like a weird cartoon with a nice back and small arms.
@@munbsz8375 i read your comment and i feel like you talking about me😂same bro in overall i have a good physique but arms ruins all
Yes u are right if i train to failure i lost muscle 😅.
That’s not how it works
@@AndrewDembouskii know but if i train is momentum i get muscle but loss if i fo till failure 😅
Love your content so informative and funny too😂 Thankful to find your Channel:) Already hear your voice in my head lmfao!! Keeps me pushin more always remembering proper form and what matters first in the workouts I normally do!
What if im skinny fat then should i bulk or cut? Love your vids ❤
hey trainer Vinny, why did you change the thumbnail?
hey trainer winny,I have a question to ask
Why does every training plan has (usually) 3 sets? not 2 or 4
Do i need to warm-up before my workout?
I've been lifting for only 2 months now, idk why I'm watching this, I guess I just like your accent Lol
Do a video about the mike mentzer training style.
Well im basicly just going to Maxout both of them (my Arms) first before Goes to the upper Weight, like 10 Kg or 5 Kg. (I know, i know its lame, but stuff needs times, you just need to do it)
What about a muscle imbalance in your shoulder or other places how would you go about fixing that?
Winny we meed the exercises tierlist first 🙏🙏🙏i
Please upload a video onkettlebell workout targetting diff body parts
thanks alot bro
What's the point starting with some particular exercise if you do them all in a circle anyway so by the 5th set of overhead presses you have already done 4 sets of overhead presses, 4 sets of squats, 4 sets of bench presses, 4 sets of of shrugs, so you'll be almost equally tired regardless of the order of exercise
Thank u for your videos❤
"Calves recover so easily" Mine take days 😭 but I'm definitely going to try these tips!
Hey winny im currently on a 5 day upper lower push pull leg and was wondering if you could do a video about how combining upper/lower split with push/pull/leg split is good or bad
All of my body parts are lagging
Brother can you make a video on bro split vs ush/pull/leg
bro do triceps exercise tier list plzzzzzzzzzzzz
Train the lagging body part first. Ok How do i train all my bodyparts first?