訓練日常 第15話｜最大攝氧量測試 VO2 Max Test｜全集中 !

[@jasonleung8584]

今日先至睇呢條片，我上個月都去咗 RunLap 做VO2 及跑姿分析，現在跟希sir 改善跑姿，Sing Sing 超級好人❤😊

[@user-ce5xc7fq5q]

感謝分享 個員工都講解得幾好 好pro

[@linglau0107]

係呀 好有心🫡

[@sammyng591]

希sir 解釋得好好

[@kaypoon3440]

Great job, Ling Ling 🎉
All the data seems so useful but not easy to digest in the first place
Can’t wait for Part II 😊

[@linglau0107]

Thank you 🔥

[@user-yk9eo5nk5y]

勁🎉

[@Peter-hz3vs]

上年我參加一個研究，做了VO2 Max，用單車做的，心碎，非常失望，正常人的高位，不過運動員的低位，可能自己不算是耐力運動員

[@linglau0107]

測試只係用來做reference，審視下訓練繼續出發！

[@Benjamin_wong2024]

VO2 max good 繼續努力💪🏻🤜

[@tsejeffy6058]

so strong .. 💪

[@linglau0107]

Thank you 🙏🏻

[@Benjamin_wong2024]

wong wan chun VO2 max好似82 聰sir 都有VO2 max 75

[@emailkk4798]

長知識👍👍👍

[@linglau0107]

開心share🤙🏻

[@Skyshr]

Very nice figures 🎉

[@linglau0107]

Thank you 🔥

[@kuikuifunghudson1711]

睇你跑步好治癒

[@linglau0107]

第一次聽到🤣

[@namboyeung2881]

[@linglau0107]

多謝支持🤙🏻

[@a52000366]

你好勁，做完test 知道自己最適合既pace

[@linglau0107]

訓練可以更有效率

[@heiyauyau]

❤好片，你VO2 max 一定唔錯，加油 😊

[@linglau0107]

有冇飛住睇先🤣

[@heiyauyau]

@@linglau0107 全程睇晒 👍🏻👍🏻

[@gloirachan1492]

🎉好叻

[@ranzi3499]

好靓仔

[@ellieking8152]

我好喜歡看你的日常

[@linglau0107]

Thank you 🫰🏻

[@frankiefaifaifai]

好犀利👍🏻

[@linglau0107]

繼續努力🔥

[@CatherineSui-Miller]

好片! Very informative and educational. 努力💪

[@linglau0107]

多謝你🙇🏻‍♂️

[@wongsimon2387]

Good

[@cty331]

繼續努力💪🏻🤜 by tsz yeung

[@linglau0107]

幾時跑個長課先

[@zacho8173]

支持！越黎越靚仔😗

[@linglau0107]

係咪呀，唔否認㗎😂

[@christopherjohnyip7140]

好勁呀!

[@linglau0107]

Thank you 🤙🏻

[@joejoe2376]

見到都辛苦😂

[@linglau0107]

辛苦嘢等我嚟🤙🏻

[@kwcykelvin]

加油

[@linglau0107]

Thank you 🤙🏻

[@andrewlee1874]

😁✌✌✌

[@garychan4850]

多謝分享，又學到野👍🏻

[@linglau0107]

多謝支持🤙🏻

[@user-oo8pk2qg7e]

大迫傑❤
気温32℃☀️
speed練習🏃‍♂️🏃‍♂️
ruclips.net/video/BeqJI4OkY8A/видео.html

[@namyingkit1069]

繼續努力💪🏻

[@linglau0107]

Thank you 🤙🏻

[@namyingkit1069]

@@linglau0107 會不會有下集？data跟進？

[@Benjamin_wong2024]

好大隻,vo2 max 81.6 ml 同非洲精英選手咁上下 lol

[@howardc7025]

If I use racewalking to replace running, I may finish the test. I am non-athlete but like racewalking and running.

[@linglau0107]

I think both works as we focus on the data of VO2 and HR.

[@Oldlong]

睇開你strava 都知你有氧超強
好誇張

[@linglau0107]

一齊努力🔥

[@Halowayne]

没去gold coast marathon？

[@linglau0107]

八月去 Sunshine Coast

[@laiyiutong1054]

請問街外人要多少錢做1次，thx

[@linglau0107]

可以上返佢哋網站查詢

[@deschoitw]

即有片😂

[@linglau0107]

Thank you 🙏🏻

[@deschoitw]

@@linglau0107 加油！星期二見🤘🏻

[@heickc]

好像沒有着Boston 12 跑，是著了adizero pro 3 跑嗎？

[@linglau0107]

12 用來熱身

[@mhxrtest4644]

應該係咁多段片以來，最辛苦的＂日常＂😅

[@linglau0107]

都唔係嘅，其他都好辛苦㗎🥹

[@samng5404]

唔係好明，咩叫上唔到180？
乜心率唔係愈底愈好咩？
我10年前做過呢個test，最快 5mins/k都已經190。☹️

[@linglau0107]

因人而異，只係我想推高自己個心跳，可以去盡啲！

[@funnyclips8838]

好奇lingling OUES係几多啊 :-P

[@linglau0107]

可能份report有但我唔知😂

[@as3843]

想問下同garmin手錶個VO2 Max數據一唔一樣?

[@ivann888]

我都好想知，我都係用Garmin

[@garychan4850]

有外國youtuber測試過唔一樣

[@garychan4850]

ruclips.net/video/u-5UOPwCWHk/видео.html

[@linglau0107]

唔一樣，差10

[@ethantown7186]

Garmin 個數據係大數據估算，本身係精英運動員的話咁你實際vo2max會比Garmin個數據高，我估好大原因係，Garmin數據來源多數係運動愛好者

[@NathanHon1003]

同手錶測出來相差幾遠？

[@linglau0107]

差 10

[@NathanHon1003]

@@linglau0107 我覺得跑得快，自然會測得數值高。最難係尾果度跑300或以內的速度。年齡大左，肯定跑唔到。

[@hongkamle]

瘦左好多

[@linglau0107]

聽到呢句好開心😂

[@stanedithisla]

係字幕有d位聽得唔清楚😢

[@linglau0107]

下次再改進

[@tonyyeung5591]

未睇條片，我估你vo2 max 應該有70以上

[@linglau0107]

睇完未先😎

[@tonyyeung5591]

@@linglau0107 梗係睇完啦😀

[@kasunwong242]

睇…都覺得辛苦😅

[@linglau0107]

唔容易🥲

[@kfli06]

應該是你少有跑跑步機的日子😅

[@linglau0107]

近乎零

[@stanleyyip1986]

勁🎉

[@andrewlee1874]

😁✌✌✌