20 Minute Ankle Weight Workout | Booty | Thighs | Abs

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  • Опубликовано: 29 окт 2024

Комментарии • 71

  • @rconach
    @rconach Год назад

    Great workout for legs, booty and abs. I love using ankle weights! I’ll be doing this one again soon. Gotta keep my 67 year old body in shape!

  • @alisondean7055
    @alisondean7055 2 года назад +3

    This is an amazing workout (even without ankle weights)! I have a lower leg injury so I can only do mat workouts. I wish there were more out there like this one. Thank you! ❤️

  • @melissaditerlizzi8047
    @melissaditerlizzi8047 4 года назад +7

    ankle weights and pilates ball are my favorites! I find them super effective! Thank you Larie, It was Great, can't wait to the next one! :)

  • @gaylestuebing3134
    @gaylestuebing3134 4 года назад +2

    Stumbled on your videos recently. As a trainer myself, yours are the only videos that actually make me struggle. Thanks!

    • @FitbyLarie
      @FitbyLarie  4 года назад +1

      Great job Gayle! Thanks for the kind words ❤️

    • @SuperSannie77
      @SuperSannie77 4 года назад

      I agree!! I am a former trainer (Les Mills) and during quarantine I stumbled across your videos.
      Yesterday I worked out again (done a couple of workouts so far; Gayle, I suggest you also try the miniband workouts if you haven't already :-D) and today I hear my lower body complaining!
      Thanks so much again Larie, all the best from Holland!

    • @gaylestuebing3134
      @gaylestuebing3134 4 года назад

      San Dra Miniband workouts are my favourite.

  • @tinaA23
    @tinaA23 3 года назад +1

    I loved it a lot! does not tire. You enjoy as you push the limits of your muscles. The last 5 minutes were challenging for me, and my goal is to fully realize the last 5 minutes. I can move on to other videos later. I think to do it every 2 days

    • @tinaA23
      @tinaA23 3 года назад

      made it today! not perfect but I did the last 5 min part :)

  • @bethanybauk
    @bethanybauk 4 года назад +7

    This was the perfect ankle weight leg workout! Hit all the major muscle groups well! Loved the burnout at the end! Used 5lb ankle weights and it was a great challenge! Thanks girl! We added this on to your 30 Minute Arms & Core! 💗💪🏻

  • @bretneypadilla7311
    @bretneypadilla7311 4 года назад +4

    This was so amazing! Burned 100 calories and am sweating!!! I’m a nanny and completed it while he napped.

  • @natashajoffe3419
    @natashajoffe3419 Год назад +1

    wow what a quick little burner!

    • @FitbyLarie
      @FitbyLarie  Год назад

      Burns so good 🥵 Awesome job Natasha!

  • @lavanyabala4662
    @lavanyabala4662 2 года назад

    Your ankle workouts are tooo good

  • @talha5849
    @talha5849 4 года назад +3

    loved this workout both of my legs and glutes are burning thank you!!

  • @kelseyrallison7422
    @kelseyrallison7422 3 года назад +2

    Thank you for a great workout! It was perfect to do before I had to start work! I didn't have ankle weights so I used a resistance band and sure enough it worked!

    • @FitbyLarie
      @FitbyLarie  3 года назад +1

      Great sub Kelsey! I’m sure that band made some of the moves more challenging as well 🔥🔥🔥

  • @hadiyahtheauthor4831
    @hadiyahtheauthor4831 2 года назад

    on your next video. Im going to need a 30-minute video on how you make this workout look so easy. I need some motivation to do this intense workout again. Amazing video. My thighs look instantaneously muscular after this workout.

  • @cindypgambino
    @cindypgambino Год назад +1

    Repeated this today. Wow!

    • @FitbyLarie
      @FitbyLarie  Год назад

      Nice work Cindy 👏👏👏

  • @angeladay4003
    @angeladay4003 3 года назад

    Wow your amazing. I go to gym to bulk yet never feel that much in my legs. Done this ankle weights one and my legs are propa burning. Thank you so much for this. Just hope my legs look as great as yours as I will stick with this.xx

  • @ronakunin394
    @ronakunin394 4 года назад +2

    Thank you very much for the training, the professionalism🙏🏼❤️

    • @FitbyLarie
      @FitbyLarie  4 года назад

      Thank you for the kind words ❤️

  • @kristiBeez
    @kristiBeez 4 года назад +1

    Even without weights, this is great!

  • @dianneorlando4447
    @dianneorlando4447 4 года назад +1

    Thank you, this was the best ankle weight workout I've tried!

  • @kimberleeyacuahuitl5586
    @kimberleeyacuahuitl5586 2 года назад +2

    Loved this workout ! 💥👆🏾😩killer for the lower and abs

    • @FitbyLarie
      @FitbyLarie  2 года назад

      Woohoo! Great job! 👏👏👏

  • @Sarah-swd
    @Sarah-swd 2 года назад

    I've done all of your ankle weight workouts and love them, thank you! I hope you make more. I''d like to know your ideas and different variations to work more abs and core.

  • @stacywhite75
    @stacywhite75 3 года назад +2

    Love your workouts! So challenging but accomplishable. 😁with quick results!

    • @FitbyLarie
      @FitbyLarie  3 года назад

      So glad you enjoyed this one Stacy 🙌

  • @Rareware0192
    @Rareware0192 4 года назад +1

    Loved this! Will be doing this more during my glute days.

  • @lisageise8011
    @lisageise8011 3 года назад

    Great workout!! I love using the ankle weights!!! Can't wait for more!!! Thank you!

  • @elizabethmorr2865
    @elizabethmorr2865 3 года назад +1

    I really enjoyed this workout !!!

  • @cmhg620
    @cmhg620 3 года назад

    My buns and legs are on fire!!! I loved it, thank you!

  • @melindaedmundson7220
    @melindaedmundson7220 3 года назад +1

    this was awesome. . .I should've tried this one a long time ago!!

    • @FitbyLarie
      @FitbyLarie  3 года назад

      Those ankle weights 🔥🔥🔥

  • @emilygrozdanic2741
    @emilygrozdanic2741 4 года назад +2

    When that Post Malone song started I got so pumped for this workout. Another good workout, Larie!

    • @FitbyLarie
      @FitbyLarie  4 года назад

      Way to go Emily 🙌🙌🙌

  • @teela200
    @teela200 4 года назад

    My butt is on fire! Thanks for a focused, low impact workout.

  • @tammycovell805
    @tammycovell805 4 года назад +4

    Loved this workout!!! So good ❤️

  • @ElenaDuma-b1f
    @ElenaDuma-b1f 11 месяцев назад

    Super challenging! But great workout!

  • @brehoutby3693
    @brehoutby3693 4 года назад +2

    Great workout. Loved the background music 🙂

    • @FitbyLarie
      @FitbyLarie  4 года назад

      Yay, so glad you enjoyed ❤️

  • @otiliacsaki3304
    @otiliacsaki3304 3 года назад

    Thank you Larie! You made me do exercises every day :)

  • @aligned1withdivine
    @aligned1withdivine 4 года назад +2

    Loved it!! And I love all your workouts!! 💗 You’re my kind of challenge 😉💪🏻

    • @FitbyLarie
      @FitbyLarie  4 года назад

      🙌❤️🙌 keep up the amazing work!

  • @KatyaBabaYaga
    @KatyaBabaYaga 3 года назад

    Thank you for the workout!

  • @KeaneLuvr
    @KeaneLuvr 3 года назад

    Haven't done this in a while!
    Strapped on my weights and I'm nervous lol
    OK let's do it!👍

    • @KeaneLuvr
      @KeaneLuvr 3 года назад

      I feel like I already lost an inch in my thighs lol
      This is really gonna sculpt them I can tell!
      Thanks again!

  • @charleneferrari4888
    @charleneferrari4888 4 года назад +1

    Hi Larie, Love your channel. I've been doing them for over a year. Prenatal,and Postpartum,. Was wondering if you can include some nutrition videos, like what you typically eat in a day

    • @FitbyLarie
      @FitbyLarie  4 года назад +1

      Definitely! Also follow me on IG @lariemidkiff ❤️

  • @alexathompson714
    @alexathompson714 3 года назад

    Just discovered your videos and this was amazing! Can’t wait to try other workouts of yours!!

  • @tarakrisnanda1671
    @tarakrisnanda1671 3 года назад

    That was such a great workout, thank you so much for posting this!

  • @dimeili3887
    @dimeili3887 4 года назад

    Thank you for this workout! I really feel my glutes and inner thighs. Although behind the place where my legs bend (back of my knees) hurts, like the tendons or I don’t know and I need to drop my leg immediately:’( But I continued 😎😎❤️❤️

  • @nitanewsome2671
    @nitanewsome2671 3 года назад

    Love your workouts brilliant

  • @Sabrina-kn9gh
    @Sabrina-kn9gh 4 года назад +4

    You are fantastic! Random question: where did you buy that basket for your yoga mat? It’s so cute!

  • @yevgeniyaleshchenko849
    @yevgeniyaleshchenko849 4 года назад +1

    Another good workout from you :-)))

  • @loriatsea
    @loriatsea 3 года назад

    Starts on 2:11

  • @TheRaveyBabyy
    @TheRaveyBabyy 4 года назад

    I burnt my self out with my 10lbs lmao i was like no way i can do this this lady crazy lmao

  • @loskerry2675
    @loskerry2675 10 месяцев назад +1

    16:10