What Is Harder - Mountain Biking Or Road Cycling?
HTML-код
- Опубликовано: 2 окт 2024
- What would win in a race: a road bike or a mountain bike? It’s the ultimate sporting grudge match! In the MTB corner is Si, riding an XC bike over the mountain in the most direct route possible. Meanwhile, representing road cycling is Hank, taking his speedy drop bar machine the longer route along the roads to the finish. MTB vs road: which is harder?
For more great mountain biking videos, be sure to check out @gmbn!
Useful Links:
GCN+ | Every. Unmissable. Moment. 👉 gcn.eu/9b-
Ride with us at the Global Bike Festival 👉 gcn.eu/GBF2023
Download the GCN App for free 👉 gcn.eu/app
Visit the GCN Shop 👉 gcn.eu/french-...
Join the GCN Club 👉 gcnclub.com
GCN Training Plans 👉 gcn.eu/gcntp
Mountain biking or road cycling: which is harder and which is better? 👀 Let us know in the comments below! 💬
If you liked this video, be sure to give it a thumbs up 👍 and share it with your friends!
Watch more on GCN...
📹 Is A Gravel Bike Better Than A Mountain Bike? 👉 • Is A Gravel Bike Bette...
📹 Watch our Editor’s Choice Playlist 👉 gcn.eu/editors...
📹 Or why not check out our Features Playlist 👉 gcn.eu/gcnfeat...
🎵 Music - licensed by Epidemic Sound 🎵
Try Your Hand - Auxjack
Game for You - Daniel Fridell
Lhotse - West & Zander
MONUMENT - Autohacker
Odd Shaped Face - Ava Low
Off the Wall - Sunshine Coast
Summer Flirt - Autohacker
Curb Kicker - Rymdklang Soundtracks
#gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #mountainbiking #mtb
📸 Photos - © Velo Collection (TDW) / Getty Images & © Sprint Cycling Agency
The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling.
Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more.
Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans - everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races.
Welcome to the Global Cycling Network | Inside Cycling
Thanks to our sponsors:
Pinarello Bikes: gcn.eu/Pinarello
Zipp Wheels: gcn.eu/Zipp
Topeak Tools: gcn.eu/Topeak
Canyon Bikes: gcn.eu/-Canyon
Pirelli Tyres: gcn.eu/Pirelli
Orbea Bikes: gcn.eu/Orbea
Vision Wheels: gcn.eu/Vision
Wahoo Fitness: gcn.eu/Wahoo-Fi...
Park Tool: gcn.eu/-parktool
Elite Bottles: gcn.eu/EliteBo...
Whoop Fitness: gcn.eu/Whoop
Selle Italia: gcn.eu/SelleIt...
SIS: gcn.eu/Science...
Zwift: gcn.eu/Zwift
Shimano Wheels: gcn.eu/Shimano
Shadow Stand: gcn.eu/ShadowS...
DMT Shoes: gcn.eu/DMT
Silca: gcn.eu/Silca
MET Helmets: gcn.eu/methelmets
Watch our sister channels:
GCN Tech - / @gcntech
GCN Racing - / @gcnracing
Global Triathlon Network - / @gtn
GCN Italia - / @gcnitalia
GCN en Español - / @gcnenespanol
GCN auf Deutsch - / @gcnaufdeutsch
GCN en Français - / @gcnenfrancais
GCN Japan - / @gcnjapan
GCN Training - / @gcntraining
Global Mountain Bike Network - / @gmbn
GMBN Racing - / @gmbnracing
GMBN Tech - / @gmbntech
Electric Mountain Bike Network - / @embn
![NOSFERATU - Official Trailer [HD] - Only In Theaters December 25](http://i.ytimg.com/vi/nulvWqYUM8k/mqdefault.jpg)
Mountain biking or road cycling: which is harder and which is better? 👀
Brexit voters prefer Mtb, in the woods, away from all the rules, signs, cars, adverts etc. It's pretty in the woods, away from the crowds and you are in your natural habitat. Remainers though they prefer road. They like rules to follow, being told where you can and can't ride, unelected bureaucrats running their lives, big daddy government keeping their ride within it's rules and regulations. Mtbers are independent minded, roadies obedient followers.
Love both disciplines and usually find over the same duration road riding burns more calories.
Neither is harder, or better. They're different.
Road riding is primarily a CV endurance effort.
MTB is less steady, with a more spiky power profile, and is much more a full body workout.
There are significant training benefits to doing both.
you guys are mostly right.. MTB is determined by the terrain, and if you not getting off to push the bike up, there's no resting.. Road, as u guys said, is how much effort u want to put in.. BUT if you're riding in a group that's too fast for you, and unless you wanna get dropped, its just as bad as the MTB terrain.. pushing to the max until u eventually get dropped.. bottom line, they are different.
It is two different worlds. It should be what you like most rather to what is harder. I like both of them yet I find them totally different. My MTB is quite slower on the paved road, so is my road bike slower off road (wherever it is possible to go off road with it).
Great comparison video but I think the comparison is a bit of an apples/oranges discussion. Road riding is generally about sustained power and pushes the limit of fitness but off-road riding requires a greater level of technical skills which require short bursts and constantly changing effort levels, which can be more fatiguing short term. Hank's conclusion about making road riding as hard as you want to make it is spot on.
Totally agree
You can make either as hard as you want.
Only road can be made as easy as you want.
@@Dreggz1312 or mountain biking. Can't get much easier than a downhill non-technical trail with gravity assistance!
@@watcher24601 a downhill road is easier
Sometimes a video is just supposed to be entertainment 🤷
If you're only comparing Xc mtb vs Road, then calories per/km is going to have Mtb coming out as harder. But, like you've said, it's often how hard you choose to ride.
For instance, im so used to varied pedalling on an mtb, that consistent cadence and power output on a road bike is often a shock to my legs.
Same here. The constant cadence you need for road riding is something that ruins me.
Saying that, it is nice to put some slick tyres on my hardtail and hit some nice smooth tarmac once in a while.
Love this content, nothing more fun than watching Si and Hank compete with the passion of little kids ❤
Great video, strange comparison. I have just (re)discovered XC at the age of 65. First pump track ever a couple of days ago. If I have 2 hours to ride and want to really have an intense workout then MTB wins the day. I love it! I love both disciplines.
At 67, I agree with you. Try a bike park, they are super fun. I first went to a bike park at 65 and try to go at least once a week in the summer now.
@@asquare9316 Riding once a week at a park may be fun, and a good workout, but will do very little for your over all fitness.
@@stevenmeyer9674 Bike riding , for me, has always been just for fun, the fitness is a nice byproduct of that. That's just me. If something is not fun for me, I don't do it.
@@stevenmeyer9674 btw, I only go to a bike park once a week as I race sailboats, windsurf, play music, do car track days, and ride road and trails the rest of the time.
I do both, mountain biking is harder but more fun. Mountain bikers are friendlier also.
As mentioned in the video, mtb riding forces you to go at a higher minimal level of intensity; it's like running in that respect. It is, paradoxically, very difficult to go easy offroad 😄, whereas road riding offers the possibility of a nice easy ride. The crux of it afaic is that both disciplines have a lot to offer, so imo more people should try doing a bit (or a lot, if you have the time and inclination) of both rather than persisting with these odd tribal affiliations to one over the other.
I do both very regularly and I love them each for their own reasons. Mountain biking is certainly harder, especially technically, but it's more exciting I would say. There's nothing quite like charging through the perfect line or blasting through a rock garden like a madman, or hitting air, etc. Road cycling isn't as exciting but that's not a bad thing at all, it's much more zen for me. It helps me clear my mind, I'm less likely to injure myself, it's more practical in that I can commute much easier (let's be honest, standard commuting on a mtb kinda stinks), you can get way faster top speeds, etc.
I don't think either is better than the other and the fact that both exist means we all win!
I fully agree with all you said. I, too, ride both, about 50/50. Living in Southern California, in the 6th most densely populated county in the US, I love heading out on the trails in the mountains -- away from cars and concrete. I can ride for over an hour at times without seeing another person on the trails!
You just don't push hard enough on the road,go racing a criterium just for...fun!?!
Love that! I too divide my time between mtb and road (and indoor training). MTB will always be the most exciting sport for me but road cycling, especially in the Netherlands where we have good safe infrastructure, is a fantastic way to really get into the zone (almost meditative indeed) and accumulate those miles!
All bikes are good bikes. All rides are good rides.
I do both and there is absolutely no doubt that MTB is harder pr minute. You basically use your entire body. Keeping my heartrate in zone 2 on my mtb rides is practically impossible unless i ride it super slow on gravel.
True
That's a great point! Of course, it will also depend on how you ride your road bike.
I never did heart rate but had to use a lot lower gear, personally I ride both basically the same amount of body input and often blank out anyone else in the world so ride chilled and only focus what is ahead
I have to say one hour of riding the mountainbike feels like 2 hours one a road bike
yup
I ride both and road biking puts a less strain on me indeed, however it puts a higher mental stress as it is more dangerous so there's that. But physically yeah, mb tops
@@Seba-yf1pi if your road rides are more dangerous then you are are mountain biking wrong
@@Dreggz1312 I've had one friend killed by a car, and several including myself got hurt few times while road cycling. The problem with road cycling is that you share the road with cars, trucks.
I don't disagree that mb is dangerous, but at least you can calculate the risks you take and have some expectations about what's gonna happen if you send a certain jump for example. Now when road cycling, you just hop that the drivers behind you aren't on their phones.
Of course, this depens on where you live and the attitude of drivers towards cyclists, but it really takes one tired driver to hospitalize a cyclist. You'd be surprised how blind some car drivers are. Now try this in Eastern Europe, where drivers are headless chickens.
@@Dreggz1312 you definitely need more I formation to make that assessment. And they've given that to you. Road biking can be way more dangerous than mountain biking.
UK tarmac is "Smooth", yeah right its like a battlefield down where I live on the roads
Agree with Si. All forms of cycling is fun and amazing. Actually goes for motorcycle as well. Two wheels is a great time.
I prefer road because I can start the adventure from my front door and being able to go further means I see more countryside.
Also I don't have a mountain bike…
mattfrobisher123 put it well, and the efforts seen in Hank's uphill and Si's uphill efforts are good indicators. I got into mountain biking 35 years ago, and finally put road-type tires (Conti Town & Country) on my Bianchi mountain bike to try and keep up with the roadies in Corpus Christi (TX). Gearing dropped me on all-out attacks, but almost none of the roadies--when I could coax them to a trail--could hold my wheel when things got tough. Early MTB racing was the same: roadies could hold us off on the flats, but when things got technical their speeds dropped well below what a mtb'er could easily do. Apples and Oranges, but great apples and even better oranges.
Gcn throwing shade at gmbn 😂 two great channels
Love both sports. Apart from a good cardio workout, Road cycling for me is like meditation, I can zone out and feel fantastic after a ride. Mountain biking is pure fun, I always have a smile on my face and you really get the adrenaline going.
Either ride is equally enjoyable IMO . I like my MTB position specially for a fairly relaxed gentle spin on so called gravel with a smooth tread fitted.
Cycling is what you make it, regardless of type. Do it for whatever reason you want: health, social interaction, enjoying nature, clearing your head, accomplishment or Adrenalin. It's all good, just do it.
We couldn't agree more!
Let GMBN plan the contest. I suspect the results will be different
Entertaining but not fair. While Si and Hank are great athletes they are both roadies at heart. You need a dedicated Mountain bike rider to do the MB route to have a more balanced outcome IMO. The disciplines are different as witnessed by Si’s description of his ride.
Yes, this the way to do the comparison. MTB riders are more adept in fitness for this kind of riding as the roadie is adept as well. Both are elite but specific to the disciplines.
@@chriswintermute1518 Exactly
We could get one of the GMBN guys to help out and do another video in the future!
There is an important element that was forgotten here in regards mountain biking. Being out in the countryside, away from all of the people, being self reliant and occasionally just chucking a bivvy bag in the hedge makes mountain biking a spiritual pursuit as well as a sporting one. Being alone with nature, away from the roads makes me feel connected to our planet in a way that road riding does not. Also, you can hugs the cows! 🐄🐄🐄🐄🐄🐄🐄🐄
Sounds more like bikepacking to me. MTB here consists of driving to a trail centre with bikes in the back of the van, doing a bunch of loops (often with uplift or on an ebike), and then driving home again. The kind of cycling you are describing seems to be done mostly on gravel bikes.
For me it’s downhilling. I walk up and then goooo, brain off, enjoy the ride the forest and the fresh air.
That's a great point! We have a great documentary on GCN+ that you may enjoy about Tom Ritchey who brought MTB to the masses. You can check it out here 👉 gcn.eu/Ritchey
@@nstrug Don't know where you live but here in less than 5 min of road I hit the trails and can stay there for hours without barely touching tarmac, mostly because you cross a mountain road from side to side but not much
@@PTSeTe this kind of traditional XC MTB is pretty much dead here in the UK - it's all about trail/enduro/gravity. It's a real shame, but just take a look at GMBN and you will see how low profile XC riding is. XC is seen primarily as a racing scene. What you describe is mostly done on gravel bikes (even when an XC bike would be more suitable).
For me, roadcycling is a lot harder than mountainbiking. On the trails there is a lot of rest in the descents, while on the road you have to keep pedaling continuously (here in the Netherlands). I prefer the punchy efforts on the trails instead of the looong efforts on the road. Also on the open roads there is lot more wind than in the woods.
Depends how you ride a decent. My climbing HR can get to 180, and if I push on the downhill I often get my HR to 150 and after a 2km DH run your legs are on fire with fatigue.
I live in the Black Forest with hundreds of trails right out my door. The thing is they are almost all in the 12-18% range, so yeah, way harder than the roads. Way more fun with amazing views in my book too. The roads are amazing for motorcycles though!
About the accessibility of road cycling I think it really depends on the local driving culture, because when you're a part of traffic it's really important that cars look at you as such, for example in my country I feel like that mutual respect can really be absent sometimes, like often cars pass you at such speeds and proximity that they almost shove you off the road, honk at you in the morning traffic, etc... + the speeds also make road cycling a bit less appealing to many, as it IS very dangerous and you need to be in the zone for it. So if the area doesn't have nice backroads where you can have the most fun I feel like many people buy a mountain bike instead, because it is comfortable, upright and not too scary if somebody doesn't do too hard descending.
MTB is as dangerous as you make it, road cycling is as dangerous as other want to make it.
2:39 I recognize that face all too well 🤣
You made it look fifty-fifty, even-steven between the two disciplines, Si and Hank, nice work. Besides, we all know that gravel riding is hardest. Kidding. 😀
MTB is hard up and down but road is hard on the up
As someone who does both XC MTB and road.
I usually regard MTB distance (especially over difficult Terrain) to be equivalent to 2x the road difference.
So a 70km XCM marathon makes me feel similar levels of exhaustion and pain to a 140km road ride.
No matter which Sport you do.. it is always only as hard as you practice it... table tennis at World class level is harder than rollin flat with 90 watts
I just recently got myself a hybrid bike after commuting in Seattle on a trek 800 with schwalbe marathons tires. LOVED that bike.
I'd LOVE some recommendations on the best way to find a better saddle that doesn't make it difficult to get back on the bike the next day, if you know what I mean....
Unfortunately, part of the answer is "Harden up"... specifically, you need to spend the time in the saddle to get your nether regions used to taking the load.
However, many people (men and women), find a firm saddle with a pressure relief channel in the centre to take the pressure off the delicate tissue, and put it on the sit bones, which will take the load much better.
Finally, according to James on the Francis Cade channel (Bike Fit Tuesdays) - he's a well respected professional bike fitter in the UK, a good bike fit will also help enormously.
Hope this helps.
@@richardhaselwood9478 that's fair lol
Thank you for the additional information!
@@MindyTunnell Glad that helps.
@@richardhaselwood9478 I've always assumed the channel didn't really do much, but now I'll look more into it. I'll grab one when I have the funds and report back. In the mean time, I suppose I'll have to "harden up" 😉
Please buy degas SERFAS you will not have saddle sores it’s designed for human anatomy
I do both. They both compliment each other in fitness and bike handling.
Stumbled on your channel when I was looking at bikes a few years ago. I'm not really into biking, but your videos are great! It's kind of like I'm not into cars or farming, but love The Grand Tour and Clarksons Farm. Good job on the videos.
Thanks, we're glad you're enjoying them! Are there any videos you'd like to see us do in the future?
@@gcn As long as you are yourselfs, have fun and make good content, I'll stop by. Whatever you guys find interesting and fun, I think I will do as well.
They're just different. That is all. It's like arguing what is harder to learn, the piano or the violin. Apples to oranges.
Cycling off road can be more enjoyable most especially because there is no traffic, and you are expecting the terrain to be challenging. Whereas the challenges in road cycling are inevitably stressful, looking out for speed bumps and treacherous road surfaces, parked cars, unfriendly drivers and thoughtless pedestrians, so getting into a rhythm and a consistent level of effort can be more about the environment than anything else. So road cycling can be mentally much harder.
I love both but as you said road riding is basically only one thing whilst MTB can be soo much more and that's why I prefer it. If I would go for a ride in pouring rain id rather it be MTB than road, road for me is more place and weather dependant for it to be enjoyable.
Watching the descents was great for both!!… but I would hold Si to lunch a deal is a deal!!
I rode MTB for 22 years until i decided to give Road a try. From my experience, the rule of thumb is 1 MTB mile is equal to 10 Road miles(Obviously as bit exaggerated). What makes MTB difficult is the spike in effort from constantly changing terrain and technicality. MTB isn’t something you find a rhythm in which burns you out quicker during a ride. Road, I’ve learned is all about sustained but relatively low effort over a distance. As mentioned already, Road can be as difficult as you’re willing to make it though.
I ride both, on the road my biggest concern is cars, but I just watch the road and maintain a good cadence. MTB, is a lot of sprinting, and figuring out lines over rough terrain.
Difficulty depends a lot on pace. You can make any form of exercise hard if you up the pace, and easy if you take your time.
Hi, could you make a video of a presenter (with an FTP of around 300-350W) on a downhill bike racing against a beginner (with around 200W FTP) on a midrange or top end road bike. 10 or 20 km long, mostly flat, no big climbs.
I love Road Cycling, but Mountain Biking seems to require more overall strength and technical abilities.
What I think? I think Simon is so funny when he says "moove" and "mooving." The cow-thing is there, working to alter his pronunciation 🐄🐄🐄🤣🤣🤣
What I like about mountain biking is how easy it is to pack in the climbing. My kids and I did a 10 mile (16 km) mountain bike ride and did over 1100 feet (336 m) of climbing. Some of the climbs were 28%. I looked for a road ride that I did on Strava that had the same amount of climbing and I rode 30 miles. I enjoy both and both are as hard as you want to make them.If I had to choose one, I would choose the road because that is where I have spent most of my time.
They are very different as exercise road biking is very constant - was speed, now cadence / power. Mountain biking (XC) is much more irregular, very intense power burst - speed or power. Even downhill on a MTB uses more muscles legs braces out of saddle and arms, where a road decent is much more one with bike.
Plus if the majority of mountain bikers attempted the time in a saddle a roadie does they'd melt.
I have 4 types of bikes (plus my shity commuter bike) and I chose a bike, depending on where I want to go at that day. Gravelbike is nice for a long ride on different kind of roads. MTB is great for mountainbiking obviously. Hardtail or Fully depending on the road... A fully is better at the bikepark. The Hardtail is good, if I have 50% road and 50% easy-offroad sections...
I kind of ended up having bought 4 bikes in the last years... :D
Mountain biking is fysical harderin the basics, what better? The mindset where you in, sometimes on gravel sometimes outdoors
I bought a Mac ride seat for my MTB so I could bring my son along. The “WEEEEEE!!!” I get out of him when we go down a descent is clear indicator for me that mountain biking is better.
I think a better question is which is more difficult. MTB is more difficult than road cycling, requiring more skill.
As mountain biker that uses road bike for occasional commute … if you want to work on your VO2 max, power ,technical aspects of cycling , enjoy not breathing in car exhaust and just being happier person mountain biking is far superior… on the other hand if you have to much money and all you want to spend it on is Lycra road is cycling is for you.
SI is a con artist lol he talked his way out of paying a meal.
Nicely done. I'm guessing it was more fun on the MTB going through the fields and the montain
On our mountain biking trail around a lake (it's called the Root Loop, and let me say it's aptly named), my soccer player 19 year old son can drop me like a bad habit during the steep climbing and descending technical parts, but when we get on the flatter sections he just can't keep up with his roadie Dad.
The hardest riding is always the one I do on any given ride because I always suffer the most!
MTBing for sure, there is hardly any time when you are not switched on both mentally and physically when mountain biking, where as when road riding it is mainly a physical thing, and even then you have times when you just switch off and roll along downhill, you can't do that while mountain biking. You need to look for and dodge rocks and holes etc, almost all the time.
MTB is much more fun cos you can go over any terrain and that gives you so much freedom to ride anywhere. road cycling has too many restrictions on where you can ride, which for me, takes away a lot of the enjoyment in cycling
Obvious - the last mile when coming home from MTB trip and driving into tarmac - speeds goes up by 5mph and the feeling like Gods hand is pushing you, almost like insta recovery - we all experienced it.
MTB/off road is safer which factors in, esp in cities. The risk is under your control and no giant metal death machines are going to hit you! I’m new to cycling and much prefer the forests and marsh land to roads!
As someone who mainly rides only road, when I purchased a heavy fat tire bike and rode it in 3inch of snow up hills it was a major wakeup call. Props to MTB's.
Reason I mtb instead of road is because of cars. I wanna be out in nature having fun excerising, not breathing in exhaust fumes with cars flying past me. I'm tempted by a gravel bike to compliment my mtb for fitness solely because it seems like it's the closest thing to the level of road cycling whilst also being away from traffic
Who cares what is better, worse, harder, easier etc. as long as you are having fun ❤
I’m with you Si. Sometimes I go out into the garage and get stumped by which bike to ride: road, MTB, cx, or gravel
It is really hard to compare the two.
I prefer mtb. I use the number of breaks needed on the same trail to mark my progress. Speed is not a thing. The technical skills to go over difficult terrains, and the confidence development are very rewarding.
Great comparrison. This roughly reflects my experience. Years of riding MTB and now on a road bike I feel like I am going places (and not just from one forrest to another). Much more controllable training sessions on road as well, that is why I tend to come back from road ride with much more fatigued legs. But in a good way ;)
My observation would be MTB more intense and all over body, road cycling more isolated muscle groups. Hence MTBers tend to have more muscle'y physiques. Rides tend to be shorter though on a MTB too.
Xc is harder than road no doubt. Smooth surfaces, harder to cycle in mud, wet grass, rocks etc. For any given distance off road is going to have more resistance than on road.
both disciplines have their benefit, for me i like the best of both worlds and i think a lot of cyclists nowadays also ride both
Just to enjoy the views .... MtB forever
GMBN ... Is that you? 👀
Hank did this against Neil from GMBN in Wales a few years ago🤷♂️
Hasnt this already been done on GCETBMNvery+ before?
Mtm. I think is harder on your upper body then road biking. They both can be as taxing on you heart rate.
I love it all. Gravel, road, MTB, urban commuting, etc. But when considering the effort needed to do a type of cycling, single speed MTB is often overlooked. I ride a steel, hardtail 29er with 3" Minions single speed (29T front, 22T rear). They call it a single speed, but there are actually three speeds: sit, stand (until you cant stand any more), and get off and push. It is HARD. Fantastic for building leg strength, and its a core, back, chest, and arm workout too! Highly recommended for anyone who hasnt tried it. Makes you feel like a kid riding a BMX on steroids.
Mtb xc races are just go from the gun and as fast as possible, so are more intense. Road races are more on or off but longer. Sometimes incredibly hard. Other times quite nice sat in the wheels until the next hill. So both are hard but for different reasons.
Hank: "Road cycling is as hard as you want it to be".
My reply: "MTB is as hard as route you've chosen (terrain) allows/requieres you to be" :)
I don't know as far as racing go I find road cycling slightly harder in terms of fitness required. Mountain biking in terms of skills required. (I like mountain bike racing as there are opportunities for resting not so much on road races ;-) )
Nice video.
I agree with the conclusion. In MTB, it's hard to go easy, easy to go hard ! In road cylcing, you can chose your effort . I love both, it's for me basically the same sport ... it's cycling.
Well said! 🙌
Zwift is harder. Always find myself dying way more on there.
Yeah.... but you need to do a comparison on an equal distance and equal elevation such as we have here in South Africa in the Cradle of Humankind.
i go cycling minimum 3 times a week but on my road bike maybe 2-3 times in a year, i hate it so much. i hate having to deal with the cars and love being in the forest or mountains with my music on and not having to care for anything but my speed and technique. the only time i really go on my roadbike is when the forest is so soaked up and rainy that it would not be any fun. i prefer mountainbiking over gravelbiking but even on the gravelbike i really dislike every little moment on the street. so i think for all those reasons you will 95% of the time find me in the forests :-)
I prefer road bike but you are a lot more limited. Living in a busy city in the UK the roads are shit and it’s not until you hit some countryside you can really start to enjoy it. MTB can be enjoyed anywhere, wanna bump up a curb and go down an alley, no problem.
100% MTB is harder (for the same sustained effort), unless of course you're riding fire-roads or bridleways (then it's much of a much'ness).
MTB climbs are harder, you have to pick your line, and endure lots of short sharp efforts to overcome technical obstacles (to avoid "walking it"), on the descents your wrists will burn from holding grip, your legs (and arms) will burn from absorbing lumps and bumps and your upper body (core strength) is worked as you need to be agile just to keep your bike on the "right" line. There's absolutely no question MTB'ing is harder.... On the road, you can take it easy on the decents, you don't have to think hard about line choice, there's no upper body workout and you just spin as hard as you wish because hills can be made easier by slowing down and selecting an easier gear....
If you can ride your MTB for the same duration as your road bike, you'll definitely get more of a workout riding the MTB, but you'll be able to go for longer on the road bike as its less tiring (i.e. it's easier).
mtb or road bike bouth put a smile on my face
I ride MTB, Road and Gravel. I would say that skill wise, MTB is harder, endurance wise, Road. Gravel is more like endurance too.
Same here, ride road, gravel and mtb. MTB is definetely more hard and fatigueing since you have to press on to stay on the bike. On a road/gravel ride you can regulate the effort. Nonetheless, love all cycling.
Having recently taken up MTB after 6 years of road cycling I’m surprised at how little it taxes my heart/lungs, I reckon MTB is harder on the muscular skeletal system and road cycling is harder on the heart/lungs.
Going 60 on a road and hitting a car coming towards you is more dangerous than hitting a tree
What is great about pavement and road bikes is just about anyone can ride on them. Grandma can pop over to a friend's house. Kids can wheel to the park. It's cheap, easy, healthy, and fun. You can make it an epic challenge, but it doesn't have to be
Mtn is generally more difficult. Sand needs to be ridden different than big chunky gravel or mud. Trail surfaces are uneven, often requiring line choices and thoughtful riding. You work your upper body more and need core strength. Grandma might die unless Grandma is super cool and shreds
That’s funny that you have posted this video today. This morning I’ve had the same conversation with my neighbour - he is mountain biking fan, while I am in love with road biking.
I believe that all of us are winners, as the most important is that we’re doing activities instead of sitting on a couch 💪
Hard group rides on the Road bike and MTB outside of that 🤘🏻 Road riding solo seems less and less appealing as of late though. I’d rather be accountable for hitting a tree on my MTB then allowing myself to become a speed bump for a distracted/angry driver on the roadie (that seems to be more common recently)
I mean, road riding is all about longevity, while mountain biking is all about explosive pushes, no?
nothing wrong with skids and wheeeeeelies spent my whole childhood blowing holes in back tires ,
road cyclists go way harder on their bodies out there for sure, but when it comes to pure handling skills I think mtb's take the cake simply because of the narrow ass pathways they be flying down and the impressive skills they have when it comes to tricks. Roadies are stronger for sure physically, but mtb rides definitely have better handling skills and thats about it.
Great video but I reckon you’ve missed something. I use a mountain bike to go road cycling. Like Hank said, you can go as easy or as hard as you want. It does make hard climbs much easier, that’s a fact because of the range at your disposal. But for me because I’m older, I’m enjoying my cycling more doing it that way. I’m getting more out of it than with a road bike.
I feel like you can ride really easy on a road bike, because most streets aren’t that steep, but 20%+ on bad tracks with a mtb are always going to be hard… you can’t really ride it too relaxed…
The thing about mountain biking, is no data matters other than your own - on the same bike, same course, etc. There is no such thing as an interval session mountain biking. The riding is funner, but the simple reality is you can get away with being less fit mountain biking because it’s so technical.
How can one get away if they’re less fit?
@@ninjashoyo9086 , because a more fit person can still get absolutely destroyed by someone who is significantly more technically sound.
I find mountain biking harder than road. I don't have power meters on either bike yet. I find it easier to get a higher heart rate on my mountain bike than my road bike. As I don't give a fly f*** about racing I just ride for pleasure. If I do get my heart rate the same on my road bike or hybrid as my mountain bike. I don't feel like I done anything out of the normal for me. When I see the data after the ride It does REALLY surprise me to see my road heart ratr as high as my mountain bike heart rate. I also REALLY prefer to ride my mountain bike.
Road, no doubt. I do both and ride with elite riders in both fields. I will give mtb riders the edge in regards to bike handling skill but they cannot hold a candle to the fitness of an elite road rider, nobody can.
❤❤I think you guys make great videos.❤❤
no wonder he came last, he stopped at the top to do a whole skit about riding a bike for the camera.
Si’s spot on. Get on a bike. Enjoy it. It’s all hard and it’s all fun.
Do both. MTB is harder. No discussion to be had. Proof? You don't go for routine 100k MTB rides. No matter how easy the route is, if it's real MTB 100k is terrifying. Elevation is often achieved in a much more violent way. Going down hill isn't a rest but a skill test that will keep you hr engaged. The "roads" themselves say it all. In other words, unless you're a pro rider Ina world tour, you can't say your version of the sport is harder.