8 Secrets to Boost Your Brain
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- Опубликовано: 21 июл 2024
- There are so many people today struggling with conditions of the brain such as Alzheimer's, dementia, Parkinson's and other neurological conditions.
On today's episode of Ancient Medicine Today, Jordan Rubin and I share some of our top tips for herbs, foods, essential oils, supplements and more to help your brain.
For more information on foods to boost focus and memory: draxe.com/15-brain-foods-to-b...
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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8 Secrets to Boost your Brain
1 - Grain Free Diet
2 - Good Fats
3 - Dark Fruits
4 - Herbs
5 - Spices
6 - Essential Oils
7 - Probiotics
8 - Perspiration
Eric Stewart thanks
Eric Stewart you saved 30 minutes of my life thank youuuuuu
Why grain free diet?!!??!?! Does not brain needs grainsssssss andd glucoseee???
Daniela Rojas. NOPE. BRAIN NEEDS GOOD HEALTHY FATS. KETONES ARE THE BEST FUEL FOR BRAIN. NOT GLUCOSE. THATS A FACT. INTERMITTENT FASTING WITH A GOOD HEALTHY FAT FOODS IS THE BEST WAY TO ENLIGHTENMENT BODY. ALSO NORMAL BODY MOVEMENT. HOPE IT HELPS. BLESSINGS.
Daniela Rojas. Oh AND DON'T FORGET YOUR ORGANIC GREENS. A LOT OF GREEN VEGETABLES. OK BYE.
Brain disease is rampant in my family for the first time ever 😢
My Dad and youngest brother Both died from ALS ..Now my Auntie ( no genetic link ) has ALS .. my older brother has frontal lobe dementia and my mother died from strokes from the ALS stress ! I’m a holistic health consultant now and really Appreciate you Both !
🇺🇸❤️🕊💪🇺🇸
😲🙏🏻🙏🏻
Love the Christian aspect of your videos....awesome job guys...just found you last week so watching several of your talks so far..
You can't pay money for better information. This is great advice
TMI.
You can pay me for this, chaga tea.
Praise God for the two of you! Thank you for bringing in the wisdom of God’s word! You are making a difference!
Great video thanks for the info
Thank you so much you are awesome
I'm going through a lot right now. a combination of stress, depression, malnourishment. this video is priceless to me and i already know it will help immediately. thank you guys. and that last part at the end about speaking the truth was very powerful.
Thank you both. Love the health stuff and the biblical stuff.
As he thinketh in his heart, so is he. I love that passage.
Dr Josh, your posts are a mine of gold and your guest is brilliant,
Keep up the good work,doc!
May God bless you both!
No j of your teachings and wisdom compliment each other greatly. Keep the fabulous life giving teaching coming. We thank you and send you love and light.
Grazzi 🙏
Doctor Axe Is simply amazing. I have been following most of his advice and it really does work. His advice regarding hair falling was the same advice I have received from my endocrinologist a few years back. So grateful for his channel. 😋💕🥰
Thank you for educating us Dr. Josh Axe, GBU with more success 🙏🏼
Dr Axe n Mr Rubin, when u two r in the lecture room, it rocks.
love you guys, I've been watching ur vides for only 3/4 months, and already got lots of benefit by following your tips . Thank u so much.
I crazily watch your videos and they have starting helping me and my family. Thank You.
I love the advice about Psalm 91 and what we speak out loud. Thank you
You guys are true gem
We Are so blessed to reach you
May God bless you always
We love when you have Jordan there.
Love all your videos Dr. Axe. such great information. I am learning so much.. You are great!
What a great lecture! Thank you!
This was one of your best vids Dr Axe! Thank you!
Love your videos, one thing you missed though, nuts, almonds, cashews, walnuts. I went through a stress related illness a few years ago. I was sitting work and I didn't even have the energy to speak to people. I ate a small handful of cashews, and I kid you not within seconds of eating the nuts I felt remarkabley better and started a conversation with someone. From this day on I have eaten nuts every day. I it also proves the point of the gut brain connection. At first I thought it was my imagination but the same thing happened the next day. My key foods are, fish, eggs, all green veg, nuts, fruit and vegetables. And my foods that make me feel worse are SUGAR!! caffine, alcohol, processed foods, grains and bad fats. So I have learnt to listen to my brain for good health. Thank you very much, love your videos
Bev Roberts these fall under good fats man.
Great story,Bev! Do you eat any other besides cashew?
Hi, yes I had the same result with almonds too. And I also eat walnuts. Everyday a small handful of walnuts, cashews or almonds with a few raisins. They contain a whole host of good things, including good fats, magnesium and B vitamins, which are all good for the brain.
Brazil nuts are amazing, eat around 1-4 to avoid toxicity. Macadamia Nuts are tasty! Raw almonds, Baru Nuts, Pumpkin Seeds, etc.
Also missed garlic. Excellent for depression and a host of other illnesses.
I love the visualization explanation part. Thank you guys💖💖
This episode was so wonderful. Thank you for sharing!
These guys are so sweet and caring. Thanks again for a brilliant video.
Wow, this channel is amazing!!! I can't believe I'm only finding it today. God bless you
Love this video and the scripture. Thanks Jordan. Im going to start doing that.
God bless you guys!... it's so nice to see a god fearing man who is not. afraid to speak the word of god🌺 god bless you my brother in christ🌺
Your broadcasts are great, thanks you for sharing your knowledge
Thank you for improving my life with spiritual, physical, and mental encouragement! I'm a preacher's daughter starting the homeschooling journey with my three little girls. My husband has had serious medical set backs recently and I am striving to bring balance, peace, and health to all aspects of our lives! Your videos feel extremely personal as I relate to the faith we share. Thank you for speaking truth triumphantly!
I am very thankful, too! To listen to this excellent information with our WHOLE selves in mind, huge difference for me. It matters ♥️
Praying for your family🙏
Amazing. You both are doing a great great job. Thank you!
Thank you for touching on this subject: I have alot of digestive issues ! My grandmother died 2 years ago from alzheimers!
♥️🙏🏼
You both work well together and extremely informative and I am loving your videos thank you. Brilliant information
I enjoyed everything about this video, especially about how you use the Bible in your life. Many blessings 😊
I love your faith in God and the Bible verses you read and memorize. Love you both. God bless you.
I like how he always discusses how to cook things and the appropriate temp to use. He's very thorough. 😊
Thank you God bless you both and your families. It’s great to hear you speak Gods word. You both are a blessing!
Thank you VERY much for sharing this information. ❤️
Awesome video. God bless you.
Thank you both so much for all the good information!
Thank you great lesson I like it when you mention the paslm 91 .God bless you both.
I love the functional medicine approach to life! I just purchased Ancient Nutrition SBO probiotics. Excited! These two guys are great! Bless you both !
Deepest appreciation for the great values that benefit others. Your supporter from Palau. Great day to you.
Great info, Jordan & Josh. Love the "grain/brain" statement. I do believe grains are problematic to the gut, immune system and the brain. Thank you.
Awesome man favorite Doctor's in the world..God bless this channel!!
Thank you for all that you do Awesome, I am learning a lot from both of you.
I Know This video Is Four Yrs Old What Can I Say When The Student Is Ready The Teacher Appears. I’m On My Journey Of Taking Care Of Me And Not worrying About Other People (Fam Members) I’m Reading The Bible Everyday Before My Feet Touch The Floor. How Ironic That I Read Psalms 23 Today I Wrote Powerful Next To It. Tomorrow I pick Up Psalms 24 This Is So Powerful To Me It Let’s Me Know I’m In Alignment. I Really Enjoyed The Spritual Quote From The Bible. This Is Gods Way Of Saying I’m Right Here I Will Never Leave You Nor Forsake You. Thank You Thank You Thank You!!!🦋
Thank you Dr.Josh .likes more to watch your videos help me a lot. more power to your profession!.Godbless you
You are both amazing, and great education and empowering!
I LOVE this video!! Such a perfect blend of Scriptural truth and holistic wisdom. More of this, please!!!
Carol Kinghorn
God bless you guys....you help people alot for a healthy life..
I don't play about my brain so have plenty of things at home for my brain. I just ate two dried plum pieces, and cranberries and having black coffee. My brain is powered up again already. 😆 I don't eat junk anymore. I eat dark and citrus fruit. I am writing amazing poetry now and have 5 poems to appear in a print magazine. I told my friend to eat plums and now he says he can get things done. 😆
Love you guys! Thank you for such great information, bless you both!
Even before my mother was diagnosed with dementia at eighty-five, I was always interested in better brain health. After she died, my interest became obsession LOL. Absolutely love videos like this. Thank you so much, brain health equals heart health, equals better life ♥️
Wow, what wealth of information! Thank you!!
Thank y’all so so much!!! God bless...
Excellent video. Psalms 23 and 91 references very relevant and real.
I had pinched nerves due to a bad adjustment, (both side of my body were affected from the neck down, it was chronic pain and no strength in my body and numb fingers), went through a lot to get the nerve unpinched but my neck was still strained on my right side with inflammation (throbbing constant pain) not as severe as before but it meant not looking down or picking things up. I know I still have to heal my nerves but besides constantly putting ice to bring the inflammation down(to help blood flow in to heal) kept looking for another solution and found Dr Axes Channel helpful when he kept mentioning Ashwagandha for memory and stress(other things as well), I know from watching other channels that a lot of people hold stress on their neck and realized that my constant inflammation on my neck was caused by stress. I took Ashwagandha the first day and the inflammation was gone, confirming my suspicion. My neck feels tender but I believe that if I take this constantly every day for a couple of months my body will have time to heal and not bring stress to my neck which was pinched for about 7months in the same bad position until I went to a Holistic Dr. who works on "natural +spiritual healing" The last thing he wanted me to do was eat more antioxidants fruit to bring inflammation down which I did but its the Ashwagandha that takes all the inflammation away for me. My boyfriend took one and he didn't feel any different but for me it was a huge improvement from what I had before.
Best thing was realizing the constant pain kept me from thinking clearly, which brings up my good mood. Now I'm able to think and remember, I have even more energy than even before, I continue my physical exercises for my neck, core, and body. I take yoga, and eat healthy, I take my multivitamins, I meditate. But it was a long road to get to were I am right now.
I suffer from a pinched nerve as well, Noone understands that kind of pain also runs down legs😅🎉❤
True transparent dr. They believe in telling truth nothing but the truth with their precious time. Almighty keep them safe and sound in every aspect of their life. World has to change honesty is the best policy. Too many toxic people, food and abusing nature, animals. We need people and dr like them. Help each other🌞 We can change with true to ourselves and treat nature with love, care and respect. Let’s do it together
This is not telemarketing. Please. You are better than that. We love you man.
We have an essential oil diffuser and it helped my sore eye. I also make my old hair and skin moisturizers and my own deodorant, and they work so much better than store bought products.
Thank you ⭐️⭐️⭐️⭐️⭐️And God Bless The Both of You for Blessing and sharing your Godly Wisdom and Great Advice.
You guys r best .can't thank you enough.thank you a million.
Great info!! We are glad we found your channel and subscribed!👍
Thanks a lot for this topic
Thanks for the informative videos !
I love your videos! I watch them everyday as I get ready for work!
Love your channel. 🤓learning lots.
good job guys love the tips
Thanks for the free informative information.
Thank you guys for amazing informative video
I love you guys and thank you so much for your videos! Dementia and Alzheimer's runs on my dad's side of the family and I was diagnosed with early on set of dementia 10 yrs ago. I just accepted it.
So much I've learned, as well as a wonderful verse I need to look up and print out as 1 of those to put up on the refrigerator.
Thanks guys for all you do to educate us.
For deodorant I use peppermint oil (feels so cool-literally) and peppermint oil, which I accidentally sprayed in my eyes last nite. Oh that stings! Note to self, be sure sprayer nozzle is turned away from face.
Whoops-apologies...paused too soon. U do state there's debate over quinoa (though I've not heard/read much about a debate, per se). Still love you guys! Still forwarding...Food as Medicine-AMEN!
Good presentation, Thanks for this so interesting work.
Thank u.great info.
1st time watching this video...greatly appreciated!!
THANK YOU, I WANTED TO KNOW MORE HEALTHY ITEMS FOR THE BRAIN.
I KNEW OF SOME FROM DR AXE BUT NOW I HAVE MORE.
Thank you, great video. Tips and tricks on speech delay remedies for toddler
Nice one guys, great content. Will give it a try.
Thanks for sharing healthy inform. 😊❤
Thankyou Dr Axe.
always goooooood information Thank you vet much, both of u guys.:))
U both r great, Thank u so much!!
Love your scripture references and your amazing info. I have just found you after praying for God's leading in getting my body to a healthy state! I have hypothyroid and am taking levothyroxin and have hishimotos also taking statin for high cholesteral but want to get healthy with foods and supplements. Your video on hypothyroid and hashimotos was extremely hopeful! I have started on tge keto way of eating 17 days ago and have added your some suggestions to my plan. Thank you for sharing all your knowledge! God Bless you Dr Axe and Jordan!
So, how'd it turn out? I'm thinking of trying the diet and wondering.
Awesome job guys! Look into Praise Moves stretches with scripture meditations to replace yoga. Great exercise with meditation, low impact, spiritual, etc.
Thanks for this. My late husband had Young Onset Alzheimer's Disease. I did my best naturally bu he did have 24/7 care.The UK Care system refuses all things that are not prescribable by a Doctor!! Something has to change here.
Thank you Dr and Jordon
Great info!
Thanks for the video! I`m taking Organic Alpha GPC Choline because it gives me the best results yet. Amazing information in the video! I really took care of all the aspects you talked aboutt o improve the quality of my life!
You both are really a blessing thankyou. Love blessings Wow
Very nice jobs guys. Thank you
Great advise. God bless you
You both are amazing!!! Thank you 🤗
If I put Rosemary oil to my scalp
Great info. One suggestion: how much of these foods should be consumed daily or weekly for the added benefits you speak of?
Thanks so much for the information, kindly could you propose some probiotic sources
Do like the duo.
Very informative
My brother had,younger, gran mal seizures n died of brain cancer
I myself suffer from something non specified
Hard t get help most docs know norhing bout the brain nor do they even try t learn😮❤
thank you doctors.
Thank you for all this information. Is there a product out there that combines all of these products into fewer individual items
Thank you for this...chock full of great information! In addition, thank you to Jordan for sharing God's Word! :)
Many great ideas. Some other sites say if you have IBS to avoid the yolks and eat the whites. Too much conflicting information out there. Others recommend oats. I don't know if I would abandon oatmeal. I guess I will soak it along with nuts. Anyway, I do look like Dr. Axe's ideas in general. I definitely eat a lot of blueberries. I love blackberries. I definitely like dark grapes. I also like kiwi and pineapple for their enzymes.Almonds are considered high FODMAP and problematic for IBS people. I'm not really sure. Brazil nuts is considered low FODMAP., but Dr. Ruben is recommending almond milk. Would that okay be for someone with IBS? I definitely agree about using Ashwaghanda, Holy Basil, and Gotu Gola. Some of the stuff they recommend I would go for after I heal my gut more. Eggs and dairy that Ruben mentioned are often triggers for people who haven't properly healed their gut. I take lion's mane mushroom extract.