The intricacies of the human body are not obvious to most people. Even people who're supposed to be experts of the human body: trainers & coaches tend to gravely simplify the functions and abilities of our physiques. This video showcases some of the lengths to which the control of the human body can be taken. Do you need to be able to control every section of your abdominals individually? No, but as a principle, mind-muscle connection should be basic education and knowledge for every trainer and practitioner. Body awareness is like a mirror from which you can observe in real-time everything that's going on inside your body. The more you practice the clearer the mirror becomes. It helps you to develop any area to its maximum potential, to produce maximal strength and stability and to keep your joints safe no matter your age and shape. There should be a rudimentary skill of muscle control and awareness. How far you want to take it depends on your interests. We approach training fundamentally as an internal art. This doesn't mean that when you start our training you will immediately be bombarded with philosophical and abstract terms that afterwards you're unsure how to even move your finger. Quite the opposite, everything in our methods, no matter how deep, is grounded in practical workouts and routines. The internal approach and philosophy are embedded into everything we do and will gradually trickle down to your bones, sinews, muscles and mindset. Once the seed is planted it will evolve and grow as long as you keep moving.
Impresionante y muy interesante!!! Muy buena coordinación muscular a través de la respiración. Podrías hacer un vídeo explicativo para aprender hacerlo? Gracias. Saludos desde España.
Wow, great muscle control! You're practically at the level of Maxick! How long have you been practicing? Also, did you know that you can do single side rectus abodminis isolations?
You're only fat currently. Go out,train, and eventually youll be able to do it again. Make your story an inspiration for everyone around you. Go forth and do great things my friend.
The intricacies of the human body are not obvious to most people. Even people who're supposed to be experts of the human body: trainers & coaches tend to gravely simplify the functions and abilities of our physiques.
This video showcases some of the lengths to which the control of the human body can be taken.
Do you need to be able to control every section of your abdominals individually? No, but as a principle, mind-muscle connection should be basic education and knowledge for every trainer and practitioner.
Body awareness is like a mirror from which you can observe in real-time everything that's going on inside your body. The more you practice the clearer the mirror becomes.
It helps you to develop any area to its maximum potential, to produce maximal strength and stability and to keep your joints safe no matter your age and shape.
There should be a rudimentary skill of muscle control and awareness. How far you want to take it depends on your interests.
We approach training fundamentally as an internal art. This doesn't mean that when you start our training you will immediately be bombarded with philosophical and abstract terms that afterwards you're unsure how to even move your finger.
Quite the opposite, everything in our methods, no matter how deep, is grounded in practical workouts and routines. The internal approach and philosophy are embedded into everything we do and will gradually trickle down to your bones, sinews, muscles and mindset.
Once the seed is planted it will evolve and grow as long as you keep moving.
I learned that from the book Muscle Control from Maxick. Nice to see that from you
Maxick is one of my favorite strongmen. I find muscle control so fascinating
So graceful and so fit and displined and soo handsome.
Impresionante y muy interesante!!!
Muy buena coordinación muscular a través de la respiración.
Podrías hacer un vídeo explicativo para aprender hacerlo?
Gracias.
Saludos desde España.
wtf!!! amazing control
amazing!!
Wow, great muscle control! You're practically at the level of Maxick! How long have you been practicing?
Also, did you know that you can do single side rectus abodminis isolations?
All i gotta do now is go loose about 20 lb of fat to even see the abs😂
I've known how to do this since i was 5 or six but i'm too fat to show it off any more! 😂 Thanks for the trip down amnesia lane.
You're only fat currently. Go out,train, and eventually youll be able to do it again. Make your story an inspiration for everyone around you. Go forth and do great things my friend.
Hi Eero! 💖🌹In general these exercises are not difficult to do. I can, easy 😋. Yogis have Nauli. I can't 😒.
Thanks
Natalie 🇷🇺☯️❄️🌹
First 5 seconds are not really true
Everybody a gangsta until yogis like baba ramdev show you how its done 🧘♂️😎
How does the vacuum work with the dantien?
Is it possible to make a longer video about that, i have pretty good abs but to feel them individuly from each other thats a other thing.
Thq
HOW
This is awesome I really wanna learn
Amazing muscle control 🙏♥️☮
You are simply awesome!!
That is some high-level skill
This exercise routine should be taken a step back. Toilet first!
this is so funny lmao like a puzzle
Wt... thats crazy!!!
Thank you
better title: Watch Me Contract MY Abdominals 😄
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