Did you try the techniques in this video? What did you think? How does your knee feel? COMMENT your experience below and be sure to watch this video for some more great stretching and strengthening exercises for your IT band pain: ruclips.net/video/UPCIvo7vvv4/видео.html Hope it helps! Good luck! 🙏🏼
Thanks for this video! I need this! Funny thing, though: I don’t have a vastus lateralis in my left quad due doctors extracting a flap of skin to save my arm. They couldn’t close the wound with a normal procedure, so they had to remove the VL. It was a whole thing.
Been having this side knee pain for a month now. At first I had the trouble of identifying it and thought it was the popliteus muscle so went for that in your channel. Then one day I bent the knee while layed down on the side and the sensation you mentioned was clearly in the boney part of the side knee. Also felt it during the piriformis stretch when putting foot on the other knee. I ALWAYS thought the pain in foam rolling the IT band was normal and meant it was getting the job done. Also went as far as using a massage gun in that area. (Just heard it mentioned in the video you added in comments!).Thanks for talking about this again. I would’ve never made the connection.
I hurt the area around the greater trochanter golfing. It feels like the IT was pulled a bit. It only hurts as I finish the swing, but not walking or doing other exercises like squats or dead lifts. I’ve been rolling the gluteus medius but not the other muscles the way you show. I will try this.
I hope these help you out, @scottcurry4116! You might consider some hip strength training as well; I've got some great videos that can help you out with that. Thanks so much for commenting!
Hello man, please help me. I have a strange condition and doctors are unable to treat it in my country. Please, I want to contact you to help me. I have been bedridden for a year now.
hey Dr Jared I was hoping you can make a remastered guide of flexibility😀 . I can kick completely straight thanks to you but I was hoping I could learn something even more advanced keep killing it dr your videos helped me more than you could ever know❤🙏🏿
I literally explained this knee pain yesterday like "the tendon on the outside that goes all the way to my hip" 😅And now, here's my answer 😁THANK YOU!! ❤❤❤
Doctor I have seen your previous video about rotator cuff exercise my doubt is can we feel shoulder pain if we have while doing rotator cuff exercise and can we continue our exercise with shoulder pain doctor please reply😢
Did you try the techniques in this video? What did you think? How does your knee feel? COMMENT your experience below and be sure to watch this video for some more great stretching and strengthening exercises for your IT band pain: ruclips.net/video/UPCIvo7vvv4/видео.html Hope it helps! Good luck! 🙏🏼
Thanks for this video! I need this!
Funny thing, though: I don’t have a vastus lateralis in my left quad due doctors extracting a flap of skin to save my arm. They couldn’t close the wound with a normal procedure, so they had to remove the VL.
It was a whole thing.
Oh my gosh, @chrisdtgordon5331! That's crazy! I hope you're doing well now and I hope this video helps you. Good luck and thanks for commenting!
Been having this side knee pain for a month now. At first I had the trouble of identifying it and thought it was the popliteus muscle so went for that in your channel. Then one day I bent the knee while layed down on the side and the sensation you mentioned was clearly in the boney part of the side knee. Also felt it during the piriformis stretch when putting foot on the other knee. I ALWAYS thought the pain in foam rolling the IT band was normal and meant it was getting the job done. Also went as far as using a massage gun in that area. (Just heard it mentioned in the video you added in comments!).Thanks for talking about this again. I would’ve never made the connection.
You are welcome and thanks for sharing!
I hurt the area around the greater trochanter golfing. It feels like the IT was pulled a bit. It only hurts as I finish the swing, but not walking or doing other exercises like squats or dead lifts. I’ve been rolling the gluteus medius but not the other muscles the way you show. I will try this.
I hope these help you out, @scottcurry4116! You might consider some hip strength training as well; I've got some great videos that can help you out with that. Thanks so much for commenting!
Just doing the 3 rotations for the hip side is good.
Thank you Winter Soldier. Your videos have helped alleviate a lot of pain 🫡
Thanks
Oh wow - You're very welcome, @ddemaine! I greatly appreciate the "tip" and hope this helps you to feel better! Thanks so much!
I'm here to learn english 🙆
That's awesome, @rajnish__kurmi! I hope my videos help you, and thanks for commenting!
@@toneandtighten Thanks uploading this master piece 🤝
My neck has sounds of rice krispies every once in a while. What is that sound? Did something break into powder inside my neck????
Thank you!!!
Is this injury permanent? I am facing this since 3 years on my legs alternatively
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Hello man, please help me. I have a strange condition and doctors are unable to treat it in my country. Please, I want to contact you to help me. I have been bedridden for a year now.
Doctor, please answer me
I just did this & my knee feels so much better. More body parts foam rolling video please
Oh I'm so glad, @sherryg5813! I hope these things continue to help you, and thanks for your suggestion/commenting!
Stretch 2 OMG Where did that come from, best stretch of my life…seriously
It's the best! So glad you liked it!
Thank you for sharing this
hey Dr Jared I was hoping you can make a remastered guide of flexibility😀
.
I can kick completely straight thanks to you but I was hoping I could learn something even more advanced
keep killing it dr your videos helped me more than you could ever know❤🙏🏿
I literally explained this knee pain yesterday like "the tendon on the outside that goes all the way to my hip" 😅And now, here's my answer 😁THANK YOU!!
❤❤❤
Hi man, I have scoliosis and rods in my back. I’m trying to do abs workout but everything hurts. What can I do that’s easy and still effective
Doctor I have seen your previous video about rotator cuff exercise my doubt is can we feel shoulder pain if we have while doing rotator cuff exercise and can we continue our exercise with shoulder pain doctor please reply😢
How long does it take for full relief ? One three weeks ? Thanks
Do you practice yoga?
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Your video are very informative thank you so much Dr.🙏🙏
My pleasure!