I've been practicing with you every single day over a yr now, since the first second I discovered you. Your voice, your flow, your energy, is always just what I need at that moment. I'm a massage therapist so I share you with so many clients. I'm forever grateful your flow happened to pop-up on my feed. Bless you 🙏 thank you fordoing this & for being you. You ARE THE BEST! Much love from TN💕✨️
while doing this class, i felt my body flowing like water, it was so smooth going like I don't have to take any effort to do any transition it felt like my body is doing all itself😊Always my fav. Tana thankyou
Loved the pace of this flow. nothing felt rushed very calming and centering! So happy I found you! I'm a momma so don't have time to rush off to classes, this has been so perfect for my mornings! Thank you. I'm loving your flows!
Ever since I've discovered you, I have been practicing almost everyday and it is the best & wonderfull habit I've ever made. Thank you for offering your gift to the world. 🌟
Just found you and your voice is so lovely! In the next two weeks I want to see the soul of those I love, not caught up in their words, body, behavior but their pure light. Respond to their soul’s needs rather than the outward requests.
Just 2 weeks ago I got into the habit of yoga every morning, and it took me like ten days of testing out different teachers, and you're definitely my favorite. Thank you for such creative, perfectly challenging flows! I love how each flow is unique :) and congrats Tana!
Tana, I just discovered you a few days ago and I did a couple of your practice. I truly enjoyed moving with you on this one. It was unpredictable and creative, I wasn’t distracted for a single second. I love that you don’t do voice over when giving instructions which makes it feel a lot more connected. I noticed that there are a couple of cuts in between perhaps due to the video length that you are restricted to, but I think the video is already flowing naturally. I will check out your app! Looking forward to practicing again with you tomorrow x❤
This was just what my body needed, I've not been feeling myself for a week and at the end as soon as tana said intention my mind Saif "self love" so I will definitely be continuing these 14 days. Thank you for a wonderful flow.
This is great, contains not only stretchy movement but also energizing flow which makes your muscle wake-up. This flow has the both side, workout and relax, and that is what I have been looking for!! Thank you, Tana
this was one of my favorite flows! so excited to get caught up with the days of your yoga challenge! my intention is to use this time on the mat to really connect mind, body, and soul and show love, appreciation, and honor for myself and my body! ❤
Since finding your channel I haven't used any other for my Yoga practises. I have Ankylosing Spondylitis and Yoga helps a lot with that. So much so that I have decided to go to India at the start of the next year to do my Yoga teacher training as I want to help others with AS in the future. I was drawn to share this on here because I'm at a point in my life currently where I'm ready to be that better version of myself. I can feel him in there, ready to flourish, but recently I've been holding on to a few habitual traits that are hard to shake and have held me back over the years. Things that brought me routine, comfort and identity in the past, which I'm grateful for, but that were also detrimental at times and have stopped me from achieving this goal. I was thinking about those things during this practise, my intention at the beginning/end was to commit to shedding those habits once and for all and to free up space inside myself to achieve this. I was smiling at the end of the session about how its been a good run, how these things have helped me in life at times and how now I truly feel that it is time to say goodbye to those things and become that better version of myself...I was literally saying goodbye and then you said "Maybe its a version of yourself you know you are ready for" and that was it...I was ready. I am ready. Gotta love it when that happens. It's time...Wish me luck y'all. Thank you for all the hard-work and love you put into these practises Tana. I hope you are well and thanks for the inspiration.
@@TanaYoga I'd love to have some super cardioesque flowy flowys, some inversions in it and lots of balance and unconventional transitions without it exactly being an aerobics class ☺️
I love your flows! They are so twisted and interwoven, that really takes me away from thinking of anything else. With this one, I lost myself in the sequence, but that’s fine. It’s just yoga! Thank you Tana and congrats 🎊
Hi Tana😘. I love how these 14 days started💪. Thanks for sharing with us your wisdom and work💚. My daughter is right you are the best😍. I am relaxed and my body is full of energy. I send you love and light. 🌱Namaste 🙏🏽 🌱🌱🐶
I loved this. My week didn't start off well and I've been stressed and sluggish. But this is what I needed to help boost my energies this morning. Thank you 💖
I am just so excited. I do yoga mostly at home and you've become my favorite teacher. I like others but have never joined their apps/programs but I want to with yours! Your a gift ❤️❤️❤️
I felt like my whole body became breath in that flow, simply silky and a beautiful day one practice. &I did your energising morning breath meditation twice prior to practicing…. 🫁 so embodied. i cannot wait for all that is to come 🌱🙏
Congratulations on the launch of your platform! I love your videos. They have helped increase my strength, flexibility and ability to flow. Thank you!!!
Thank you so much Tana this was amazing... I kept confusing my left and right but thats often my weakness 😁 i managed to sort myself out... Loved this practice as i always do thank you friend ❤️🙏
Hi Tana, thank you for this amazing practice, I really enjoyed it as well as your lovely south african accent,I am also from SA but I live in Germany..it feels so good doing yoga with you..makes me feel at home , my intention is to do your challenge, I started today and will carry on tomorrow! Thank you 💖 💗 💛
Thank you Tana. I intend to be fully present in everything I do all day, everyday. Work, exercise, family. When Im with my family I need to give them my full attention instead of thinking about the business of what is coming next or tomorrow, ECT.
Loved this Tana !! Beautiful transitions ...at last Tana studio !! Fantastic, I'll be over there later! My intention for the gift of the next 14 days is to be fully present in our practice 🙌 xx
this was my first practice with you. its always a little difficult in the start practicing with a new instructor but it was still fun. ive had this playlist saved for a while, glad i finally started it. this was such a good practice! looking forward to the next one!
Another wonderful flow, Tana! Thank you for sharing. I feel so open and grounded and ready to start my day. This had just the right amount of challenge for me this morning. :) Loved how fluid and strong I felt throughout. Looking forward to the other flows in this challenge! Namaste 🙏
Hello everyone, I've just started this today. I loved this practice. I feel so open and strong. My intention is to watch how I react to things, anything and everything, with a pause, thought and grounded response...I hope 🙏🏽🍂🌳🍃🌱💚 Thank you Tana. xx
Thank you very much for this opportunity to participate in this challenge! I've been practicing with you over year and half and discovering your channel is like a blessing for me! Thank you very much! I wish you only the best! 🌺
This was a beautiful start and such a fun flow!🙏🏻 I’m looking forward spending the next two weeks with you, finding some inspiration!🫶 My intention is to start and keep my process going towards my own yoga”company” helping kids and teenagers finding yoga in their way. A lot of you flows would fit the flow for teenager being challenging in a good level!😘🤗 taking a lot of inspiration and I’m going to check your site out as well..🥰
Hi, i like the challenge. Sometimes i miss the anticipation to coordinate next posture without having to watch. However i am captivated by the way you conduct thebwhole flow. Thank you, Namaste
I've been practicing with you every single day over a yr now, since the first second I discovered you. Your voice, your flow, your energy, is always just what I need at that moment. I'm a massage therapist so I share you with so many clients. I'm forever grateful your flow happened to pop-up on my feed. Bless you 🙏 thank you fordoing this & for being you. You ARE THE BEST! Much love from TN💕✨️
Omg you’re so sweet thank you Megan🥰🥰 I really appreciate you saying that- it’s an honour to be a part of your yoga journey 🤍
❤❤❤❤i LOVE
while doing this class, i felt my body flowing like water, it was so smooth going like I don't have to take any effort to do any transition it felt like my body is doing all itself😊Always my fav. Tana thankyou
Hehe that’s wonderful 🤸🏽♂️ glad you enjoyed ambika 🥰
Loved the pace of this flow. nothing felt rushed very calming and centering! So happy I found you! I'm a momma so don't have time to rush off to classes, this has been so perfect for my mornings! Thank you. I'm loving your flows!
Thank you so much for sharing your gift with the world. I enjoy your practices consistently. I look forward to this 14 day journey!
Loved the side stretches.Loved the transitions. Amazing as usual.🌅💖
Ever since I've discovered you, I have been practicing almost everyday and it is the best & wonderfull habit I've ever made. Thank you for offering your gift to the world. 🌟
This was so nourishing and amazing! Thank you Tana 🌹! I am looking forward to the next two weeks. Centered in the heartbeat, it is so warm inside it!
I’m 53 and I do all your practices. I’m excited for this challenge, count me in! 😊🦋
Just found you and your voice is so lovely! In the next two weeks I want to see the soul of those I love, not caught up in their words, body, behavior but their pure light. Respond to their soul’s needs rather than the outward requests.
That’s beautiful and you’re setting into motion 🤍 glad you’re here welcome 🤗
congrats on the new app, cant wait to dive deeper and practise more with you. You are such a gifted and unique teacher. thank you so much.
Just 2 weeks ago I got into the habit of yoga every morning, and it took me like ten days of testing out different teachers, and you're definitely my favorite. Thank you for such creative, perfectly challenging flows! I love how each flow is unique :) and congrats Tana!
loving the stretching and binding awesome looking forward to the challenge xx
I really love the seated twist to warrior two transition, amazing flow!
Tana, I just discovered you a few days ago and I did a couple of your practice. I truly enjoyed moving with you on this one. It was unpredictable and creative, I wasn’t distracted for a single second. I love that you don’t do voice over when giving instructions which makes it feel a lot more connected. I noticed that there are a couple of cuts in between perhaps due to the video length that you are restricted to, but I think the video is already flowing naturally. I will check out your app! Looking forward to practicing again with you tomorrow x❤
Just decided to take on the challenge. Day 1/14 completed! Loved how dynamic, fluid and complete the sequence was. Thank you Tana
I love the pace and the movement, thank you Tana. Looking forward to joining you each morning
Hey Paul so glad you enjoyed my pleasure 🥰
The best way to start your day! I enjoyed every moment of this practice! Amazing as always! ❤😊Thank you Tana
Thank you Tana for this flow! Always nice to take a moment and practice with your dynamic classes
My intention is to be greatfull for my body that he's able to move like this and I see the practices as a act of selflove 🙏🌻💫
Love that 🥰🙏🏽 me too!
Really enjoyed this one, especially playing with facing front vs back. Looking fwd to next one and thanks! 🙏🏽
This was just what my body needed, I've not been feeling myself for a week and at the end as soon as tana said intention my mind Saif "self love" so I will definitely be continuing these 14 days. Thank you for a wonderful flow.
I recently started using your videos. Your transitions are amazing! Thank you
Wonderful! Warmed the body up and challenged us just enough to want more!
Your flows are magical!❤️
This is great, contains not only stretchy movement but also energizing flow which makes your muscle wake-up. This flow has the both side, workout and relax, and that is what I have been looking for!! Thank you, Tana
setting the intention to trust my intuition and the universe in the next two weeks. thank you Tana
Omg love all that twists! Exactly what I was always looking for in other yogas. Thanks💚
Yay happy to hear 🤗🤗
What a great start to the challenge. I started today and I can't wait for the rest
Beautiful practice, Tana, thank you so much ❤
Yayyyy. So happy I saw this challenge. It’s so good thanks 🙏
this was one of my favorite flows! so excited to get caught up with the days of your yoga challenge! my intention is to use this time on the mat to really connect mind, body, and soul and show love, appreciation, and honor for myself and my body! ❤
Thank you so much for such a beautiful practice Tana! My intention is to have more trust in the present and worry less about the future.
My pleasure Shannon thanks for practicing with me I’m glad you were able to drop into the present ❤️
Super fun flowy practice Tana, thank you!
Since finding your channel I haven't used any other for my Yoga practises.
I have Ankylosing Spondylitis and Yoga helps a lot with that. So much so that I have decided to go to India at the start of the next year to do my Yoga teacher training as I want to help others with AS in the future.
I was drawn to share this on here because I'm at a point in my life currently where I'm ready to be that better version of myself. I can feel him in there, ready to flourish, but recently I've been holding on to a few habitual traits that are hard to shake and have held me back over the years. Things that brought me routine, comfort and identity in the past, which I'm grateful for, but that were also detrimental at times and have stopped me from achieving this goal.
I was thinking about those things during this practise, my intention at the beginning/end was to commit to shedding those habits once and for all and to free up space inside myself to achieve this. I was smiling at the end of the session about how its been a good run, how these things have helped me in life at times and how now I truly feel that it is time to say goodbye to those things and become that better version of myself...I was literally saying goodbye and then you said "Maybe its a version of yourself you know you are ready for" and that was it...I was ready. I am ready. Gotta love it when that happens.
It's time...Wish me luck y'all.
Thank you for all the hard-work and love you put into these practises Tana. I hope you are well and thanks for the inspiration.
Phenomenal flow! So creative and playful, wonderfully stretchy. Amazing energy, love it!
Thank you. I love this flow. You are amazing.
Your flows are always fun and not at all repetitive! Love your videos.
Yay! Glad you enjoyed 😊
congrats on the launch of your *platform, tana! ☺️ always knew your channel was going to grow fast*
thanks lovely! I appreciate that :) Hope you enjoy the longer practices + breathwork! xx
@@TanaYoga I'd love to have some super cardioesque flowy flowys, some inversions in it and lots of balance and unconventional transitions without it exactly being an aerobics class ☺️
Loved it. Both demanding and soothing!
so fun and stretchy! thank you! my intention is to love myself first, to fill my cup. thank you and namaste:)
I love your flows! They are so twisted and interwoven, that really takes me away from thinking of anything else. With this one, I lost myself in the sequence, but that’s fine. It’s just yoga! Thank you Tana and congrats 🎊
Your flows are a perfect balance for me. I feel like I am strengthening my body and my mind. thank you so much
Hi Tana😘. I love how these 14 days started💪. Thanks for sharing with us your wisdom and work💚. My daughter is right you are the best😍. I am relaxed and my body is full of energy. I send you love and light. 🌱Namaste 🙏🏽 🌱🌱🐶
Loved this, thank you Tana!
I loved this. My week didn't start off well and I've been stressed and sluggish. But this is what I needed to help boost my energies this morning. Thank you 💖
I did this in the evening
I was a little sore from lifting yesterday and this was wonderful for my body and spirit😇
🙏
Delicious as always! Thank you Tana!
I really love your flow. It's so smooth and could warm me up even in the winter day.
Another great flow and I am so excited to practice with you every day!
Yay! excited that you’re joining in Johanna 🥰
Feel amazing Tana, thank you, would do it again!!❤️🙏
Another amazing flow, loved it! Thank you
I am just so excited. I do yoga mostly at home and you've become my favorite teacher. I like others but have never joined their apps/programs but I want to with yours! Your a gift ❤️❤️❤️
I felt like my whole body became breath in that flow, simply silky and a beautiful day one practice. &I did your energising morning breath meditation twice prior to practicing…. 🫁 so embodied.
i cannot wait for all that is to come 🌱🙏
Just got here and I am in for 14 days. Beautiful flow
This video made me fall in love with yoga again, I felt as though I was dancing with myself!
Congratulations on the launch of your platform! I love your videos. They have helped increase my strength, flexibility and ability to flow. Thank you!!!
Came back to start this again on the Full Wolf Moon. This first session is one of my favorites!❤
Love this thank you Tana!
Thank you so much Tana this was amazing... I kept confusing my left and right but thats often my weakness 😁 i managed to sort myself out... Loved this practice as i always do thank you friend ❤️🙏
So fun! I haven't practiced for several days and this is just what I needed. Gratitude from WA state 🙏🏼
Beautiful flow thank you 💕
One it he best yoga practices ❤ thank you
Hi Tana, thank you for this amazing practice, I really enjoyed it as well as your lovely south african accent,I am also from SA but I live in Germany..it feels so good doing yoga with you..makes me feel at home , my intention is to do your challenge, I started today and will carry on tomorrow! Thank you 💖 💗 💛
Loved this one! This type of practice is the type that made me follow you! And I enjoy your breathing...it reminds me to breathe too!
Lovely!! Can’t believe I missed this 14 days I’m 4 days behind but YESSS SO HAPPY
Lovely class, thanks Tana! Your routines are so well put together, really considered, and creative. Looking forward to all the rest!
Thanks Frances glad you enjoyed 🥰🤸🏽♂️
Thank you Tana. I intend to be fully present in everything I do all day, everyday. Work, exercise, family. When Im with my family I need to give them my full attention instead of thinking about the business of what is coming next or tomorrow, ECT.
this was so beautiful! i felt actually peacefully challenged! emotionally and physically! xx
Loved this Tana !! Beautiful transitions ...at last Tana studio !! Fantastic, I'll be over there later!
My intention for the gift of the next 14 days is to be fully present in our practice 🙌 xx
That’s beautiful! Yay so excited I hope you enjoy sarah ❤️🥰
A lovely flow that got me focused after a day of busyness. I will definitely join your studio!
this was my first practice with you. its always a little difficult in the start practicing with a new instructor but it was still fun. ive had this playlist saved for a while, glad i finally started it. this was such a good practice! looking forward to the next one!
Welcome and thanks for practicing with me 🤗 hope you enjoy and have fun here!
I love your practice ❤
Thank you Tana. This is my challenge to self love and self acceptance to clean diet and getting back in shape. Day one has began . Namaste.
So glad you enjoyed Taszka🥰 excited to hear how things develop for you 🙏🏽😌
Another wonderful flow, Tana! Thank you for sharing. I feel so open and grounded and ready to start my day. This had just the right amount of challenge for me this morning. :) Loved how fluid and strong I felt throughout. Looking forward to the other flows in this challenge! Namaste 🙏
And my intention is to be fully present while visiting my family this weekend. 🧘♀️
Hey Senya 🥰 so pleased you enjoyed it’s my pleasure! Being present with our loved ones is huge and something we could all practice daily 🙏🏽🤍
Thank you I needed this today after a month of feeling down the flow has really lifted me. Interested to see what the remaining 13 days will hold
Perfect practice! Thank you 🙏
My pleasure!😊
Today is a travel day for me and I needed a little movement before sitting a lot. This was perfect for me and I cannot thank you enough for this flow😊
such a pleasure Kelly! xx
My intention is to step out of isolation and into relationship. Thank you so much for this practice, it was beautiful.
ready for the next version of myself, thanks tana!
Glad you enjoyed:) a new flow just went live x
Hello everyone, I've just started this today. I loved this practice. I feel so open and strong. My intention is to watch how I react to things, anything and everything, with a pause, thought and grounded response...I hope 🙏🏽🍂🌳🍃🌱💚
Thank you Tana. xx
I was busy with moving the past few weeks, but I joining the challenge now. And my body really needs it, this felt so so good
Good for you welcome to the challenge hope you enjoy! :) xx
My intention is definitely being present while completing the 14 days 🥰 thank you for this! Xx
6/10/22 done in the PM 🙏🏾. It was fast but beautiful practice 💪🏾😸🤸🏾♀️. Thanks Tana 😘
my God that was sooo good! one of your best💙
Yay glad you enjoyed tali! 🤍
That was just… beautiful…. 💓
That was wonderful! Energizing and got the heart rate up. We are glad we found this and plan to do the challenge, even though we are starting late! 😊
Finally got chance to do no /1.. loved it! ❤.. feel more energetic 😊 Thankyou!.. it flowed amazing as always! Xx
It was fun. I’m practically practicing with you every single day. ❤️😂
Thank you very much for this opportunity to participate in this challenge! I've been practicing with you over year and half and discovering your channel is like a blessing for me!
Thank you very much! I wish you only the best! 🌺
This was exactly what I needed just now
I'm late to the challenge, but my intention is to LISTEN to people, and keep listening throughout the challenge -- and holidays.
Thank you so much dear Tana
This was a beautiful start and such a fun flow!🙏🏻 I’m looking forward spending the next two weeks with you, finding some inspiration!🫶 My intention is to start and keep my process going towards my own yoga”company” helping kids and teenagers finding yoga in their way. A lot of you flows would fit the flow for teenager being challenging in a good level!😘🤗 taking a lot of inspiration and I’m going to check your site out as well..🥰
Wow, beautiful practice
What a great start!!!!! ❤❤❤❤
Yay! Glad you enjoyed 😘🤸🏽♂️
incredible flow!!! great sweat
glad you enjoyed!
Love your class….
I'm so excited for this challenge... my intention is to step into practices that serve me confidently and assertively.
Beautiful Danielle 🫶🏼 🙏🏽
Hi, i like the challenge. Sometimes i miss the anticipation to coordinate next posture without having to watch. However i am captivated by the way you conduct thebwhole flow. Thank you, Namaste
Starting on 20th December. My intention is to follow my body and intuition. Thank you for the fantastic challenge! These are my favourites ❤
That’s beautiful I hope you enjoy🤍🤍