Strong + Flexible Flow | DAY 1 YOGA CHALLENGE

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  • Опубликовано: 10 дек 2024

Комментарии • 177

  • @meganhamm2916
    @meganhamm2916 2 года назад +77

    I've been practicing with you every single day over a yr now, since the first second I discovered you. Your voice, your flow, your energy, is always just what I need at that moment. I'm a massage therapist so I share you with so many clients. I'm forever grateful your flow happened to pop-up on my feed. Bless you 🙏 thank you fordoing this & for being you. You ARE THE BEST! Much love from TN💕✨️

    • @TanaYoga
      @TanaYoga  2 года назад

      Omg you’re so sweet thank you Megan🥰🥰 I really appreciate you saying that- it’s an honour to be a part of your yoga journey 🤍

    • @noelia1820
      @noelia1820 Год назад

      ❤❤❤❤i LOVE

  • @1AmbikaSingh
    @1AmbikaSingh 2 года назад +18

    while doing this class, i felt my body flowing like water, it was so smooth going like I don't have to take any effort to do any transition it felt like my body is doing all itself😊Always my fav. Tana thankyou

    • @TanaYoga
      @TanaYoga  2 года назад

      Hehe that’s wonderful 🤸🏽‍♂️ glad you enjoyed ambika 🥰

  • @gwenhelvie959
    @gwenhelvie959 2 года назад +2

    Loved the pace of this flow. nothing felt rushed very calming and centering! So happy I found you! I'm a momma so don't have time to rush off to classes, this has been so perfect for my mornings! Thank you. I'm loving your flows!

  • @jackiemavrelos9053
    @jackiemavrelos9053 4 месяца назад

    Thank you so much for sharing your gift with the world. I enjoy your practices consistently. I look forward to this 14 day journey!

  • @knoxcompound2312
    @knoxcompound2312 Год назад

    Loved the side stretches.Loved the transitions. Amazing as usual.🌅💖

  • @daria00rebeca
    @daria00rebeca 2 года назад +1

    Ever since I've discovered you, I have been practicing almost everyday and it is the best & wonderfull habit I've ever made. Thank you for offering your gift to the world. 🌟

  • @emilieisbelle
    @emilieisbelle 2 года назад +3

    This was so nourishing and amazing! Thank you Tana 🌹! I am looking forward to the next two weeks. Centered in the heartbeat, it is so warm inside it!

  • @bles4618
    @bles4618 2 года назад

    I’m 53 and I do all your practices. I’m excited for this challenge, count me in! 😊🦋

  • @rosandrakaplan9832
    @rosandrakaplan9832 2 года назад

    Just found you and your voice is so lovely! In the next two weeks I want to see the soul of those I love, not caught up in their words, body, behavior but their pure light. Respond to their soul’s needs rather than the outward requests.

    • @TanaYoga
      @TanaYoga  2 года назад

      That’s beautiful and you’re setting into motion 🤍 glad you’re here welcome 🤗

  • @TheIsabellaShow
    @TheIsabellaShow 2 года назад

    congrats on the new app, cant wait to dive deeper and practise more with you. You are such a gifted and unique teacher. thank you so much.

  • @nicolecouture8453
    @nicolecouture8453 2 года назад +1

    Just 2 weeks ago I got into the habit of yoga every morning, and it took me like ten days of testing out different teachers, and you're definitely my favorite. Thank you for such creative, perfectly challenging flows! I love how each flow is unique :) and congrats Tana!

  • @christinamoulton6818
    @christinamoulton6818 2 года назад

    loving the stretching and binding awesome looking forward to the challenge xx

  • @sanneschouten8600
    @sanneschouten8600 Год назад

    I really love the seated twist to warrior two transition, amazing flow!

  • @SyifaAdriana
    @SyifaAdriana 2 года назад

    Tana, I just discovered you a few days ago and I did a couple of your practice. I truly enjoyed moving with you on this one. It was unpredictable and creative, I wasn’t distracted for a single second. I love that you don’t do voice over when giving instructions which makes it feel a lot more connected. I noticed that there are a couple of cuts in between perhaps due to the video length that you are restricted to, but I think the video is already flowing naturally. I will check out your app! Looking forward to practicing again with you tomorrow x❤

  • @abigailp.3879
    @abigailp.3879 2 месяца назад

    Just decided to take on the challenge. Day 1/14 completed! Loved how dynamic, fluid and complete the sequence was. Thank you Tana

  • @PaulOConnorIRL
    @PaulOConnorIRL 2 года назад +1

    I love the pace and the movement, thank you Tana. Looking forward to joining you each morning

    • @TanaYoga
      @TanaYoga  2 года назад

      Hey Paul so glad you enjoyed my pleasure 🥰

  • @mayakrimotat2705
    @mayakrimotat2705 Год назад

    The best way to start your day! I enjoyed every moment of this practice! Amazing as always! ❤😊Thank you Tana

  • @abigailp.3879
    @abigailp.3879 2 года назад

    Thank you Tana for this flow! Always nice to take a moment and practice with your dynamic classes

  • @changeyourmindmeditationen6273
    @changeyourmindmeditationen6273 2 года назад +10

    My intention is to be greatfull for my body that he's able to move like this and I see the practices as a act of selflove 🙏🌻💫

    • @TanaYoga
      @TanaYoga  2 года назад

      Love that 🥰🙏🏽 me too!

  • @Nortonius_
    @Nortonius_ 2 года назад

    Really enjoyed this one, especially playing with facing front vs back. Looking fwd to next one and thanks! 🙏🏽

  • @katebush1986
    @katebush1986 2 года назад +2

    This was just what my body needed, I've not been feeling myself for a week and at the end as soon as tana said intention my mind Saif "self love" so I will definitely be continuing these 14 days. Thank you for a wonderful flow.

  • @kassandraluteran3678
    @kassandraluteran3678 7 месяцев назад

    I recently started using your videos. Your transitions are amazing! Thank you

  • @dalevandeven4072
    @dalevandeven4072 11 месяцев назад

    Wonderful! Warmed the body up and challenged us just enough to want more!

  • @user-wr7pv6cc1y
    @user-wr7pv6cc1y 2 года назад +1

    Your flows are magical!❤️

  • @doll0726
    @doll0726 Год назад

    This is great, contains not only stretchy movement but also energizing flow which makes your muscle wake-up. This flow has the both side, workout and relax, and that is what I have been looking for!! Thank you, Tana

  • @serotonindealerr
    @serotonindealerr 2 года назад

    setting the intention to trust my intuition and the universe in the next two weeks. thank you Tana

  • @lifuue
    @lifuue 2 года назад

    Omg love all that twists! Exactly what I was always looking for in other yogas. Thanks💚

    • @TanaYoga
      @TanaYoga  2 года назад

      Yay happy to hear 🤗🤗

  • @Delulusday
    @Delulusday 2 года назад

    What a great start to the challenge. I started today and I can't wait for the rest

  • @dariagodoza7110
    @dariagodoza7110 2 года назад

    Beautiful practice, Tana, thank you so much ❤

  • @lori6616
    @lori6616 2 года назад

    Yayyyy. So happy I saw this challenge. It’s so good thanks 🙏

  • @kaitlynk1660
    @kaitlynk1660 2 года назад

    this was one of my favorite flows! so excited to get caught up with the days of your yoga challenge! my intention is to use this time on the mat to really connect mind, body, and soul and show love, appreciation, and honor for myself and my body! ❤

  • @shannonpruden7136
    @shannonpruden7136 2 года назад +2

    Thank you so much for such a beautiful practice Tana! My intention is to have more trust in the present and worry less about the future.

    • @TanaYoga
      @TanaYoga  2 года назад

      My pleasure Shannon thanks for practicing with me I’m glad you were able to drop into the present ❤️

  • @mollysmovement
    @mollysmovement 2 года назад

    Super fun flowy practice Tana, thank you!

  • @croggie
    @croggie 2 года назад

    Since finding your channel I haven't used any other for my Yoga practises.
    I have Ankylosing Spondylitis and Yoga helps a lot with that. So much so that I have decided to go to India at the start of the next year to do my Yoga teacher training as I want to help others with AS in the future.
    I was drawn to share this on here because I'm at a point in my life currently where I'm ready to be that better version of myself. I can feel him in there, ready to flourish, but recently I've been holding on to a few habitual traits that are hard to shake and have held me back over the years. Things that brought me routine, comfort and identity in the past, which I'm grateful for, but that were also detrimental at times and have stopped me from achieving this goal.
    I was thinking about those things during this practise, my intention at the beginning/end was to commit to shedding those habits once and for all and to free up space inside myself to achieve this. I was smiling at the end of the session about how its been a good run, how these things have helped me in life at times and how now I truly feel that it is time to say goodbye to those things and become that better version of myself...I was literally saying goodbye and then you said "Maybe its a version of yourself you know you are ready for" and that was it...I was ready. I am ready. Gotta love it when that happens.
    It's time...Wish me luck y'all.
    Thank you for all the hard-work and love you put into these practises Tana. I hope you are well and thanks for the inspiration.

  • @nancyfearson6846
    @nancyfearson6846 Год назад

    Phenomenal flow! So creative and playful, wonderfully stretchy. Amazing energy, love it!

  • @adsaad
    @adsaad 2 года назад

    Thank you. I love this flow. You are amazing.

  • @peachettte
    @peachettte 2 года назад

    Your flows are always fun and not at all repetitive! Love your videos.

    • @TanaYoga
      @TanaYoga  2 года назад

      Yay! Glad you enjoyed 😊

  • @Thefitty
    @Thefitty 2 года назад +1

    congrats on the launch of your *platform, tana! ☺️ always knew your channel was going to grow fast*

    • @TanaYoga
      @TanaYoga  2 года назад

      thanks lovely! I appreciate that :) Hope you enjoy the longer practices + breathwork! xx

    • @Thefitty
      @Thefitty 2 года назад

      @@TanaYoga I'd love to have some super cardioesque flowy flowys, some inversions in it and lots of balance and unconventional transitions without it exactly being an aerobics class ☺️

  • @isabelalimasantos2169
    @isabelalimasantos2169 2 года назад

    Loved it. Both demanding and soothing!

  • @fornormalpeople
    @fornormalpeople 2 года назад

    so fun and stretchy! thank you! my intention is to love myself first, to fill my cup. thank you and namaste:)

  • @zeichenschatz
    @zeichenschatz 2 года назад

    I love your flows! They are so twisted and interwoven, that really takes me away from thinking of anything else. With this one, I lost myself in the sequence, but that’s fine. It’s just yoga! Thank you Tana and congrats 🎊

  • @anitachewter7619
    @anitachewter7619 2 года назад

    Your flows are a perfect balance for me. I feel like I am strengthening my body and my mind. thank you so much

  • @nausicaamiyazaki7236
    @nausicaamiyazaki7236 2 года назад +1

    Hi Tana😘. I love how these 14 days started💪. Thanks for sharing with us your wisdom and work💚. My daughter is right you are the best😍. I am relaxed and my body is full of energy. I send you love and light. 🌱Namaste 🙏🏽 🌱🌱🐶

  • @jen1902
    @jen1902 2 года назад

    Loved this, thank you Tana!

  • @tshepisobosupegile625
    @tshepisobosupegile625 2 года назад

    I loved this. My week didn't start off well and I've been stressed and sluggish. But this is what I needed to help boost my energies this morning. Thank you 💖

  • @candacewalsh8726
    @candacewalsh8726 2 года назад

    I did this in the evening
    I was a little sore from lifting yesterday and this was wonderful for my body and spirit😇
    🙏

  • @crownandbouquet
    @crownandbouquet Год назад

    Delicious as always! Thank you Tana!

  • @tranthuyduyen
    @tranthuyduyen 2 года назад

    I really love your flow. It's so smooth and could warm me up even in the winter day.

  • @johanna2117
    @johanna2117 2 года назад +2

    Another great flow and I am so excited to practice with you every day!

    • @TanaYoga
      @TanaYoga  2 года назад

      Yay! excited that you’re joining in Johanna 🥰

  • @gracewithnaz
    @gracewithnaz 2 года назад

    Feel amazing Tana, thank you, would do it again!!❤️🙏

  • @palomaboutinot5793
    @palomaboutinot5793 2 года назад

    Another amazing flow, loved it! Thank you

  • @bethjohnson9775
    @bethjohnson9775 2 года назад

    I am just so excited. I do yoga mostly at home and you've become my favorite teacher. I like others but have never joined their apps/programs but I want to with yours! Your a gift ❤️❤️❤️

  • @RemiAndTheJets
    @RemiAndTheJets 2 года назад

    I felt like my whole body became breath in that flow, simply silky and a beautiful day one practice. &I did your energising morning breath meditation twice prior to practicing…. 🫁 so embodied.
    i cannot wait for all that is to come 🌱🙏

  • @adriennemincz1690
    @adriennemincz1690 2 года назад +1

    Just got here and I am in for 14 days. Beautiful flow

  • @Amandasbarros
    @Amandasbarros 2 года назад

    This video made me fall in love with yoga again, I felt as though I was dancing with myself!

  • @tonyalessley
    @tonyalessley 2 года назад

    Congratulations on the launch of your platform! I love your videos. They have helped increase my strength, flexibility and ability to flow. Thank you!!!

  • @adriennemincz1690
    @adriennemincz1690 Год назад

    Came back to start this again on the Full Wolf Moon. This first session is one of my favorites!❤

  • @AmaniSaeedZ
    @AmaniSaeedZ 2 года назад

    Love this thank you Tana!

  • @celestevegan
    @celestevegan 2 года назад

    Thank you so much Tana this was amazing... I kept confusing my left and right but thats often my weakness 😁 i managed to sort myself out... Loved this practice as i always do thank you friend ❤️🙏

  • @abbyharrington3448
    @abbyharrington3448 2 года назад

    So fun! I haven't practiced for several days and this is just what I needed. Gratitude from WA state 🙏🏼

  • @omgmahaha2371
    @omgmahaha2371 4 месяца назад

    Beautiful flow thank you 💕

  • @olesiasense
    @olesiasense Год назад

    One it he best yoga practices ❤ thank you

  • @ingamendelsohn9728
    @ingamendelsohn9728 Год назад

    Hi Tana, thank you for this amazing practice, I really enjoyed it as well as your lovely south african accent,I am also from SA but I live in Germany..it feels so good doing yoga with you..makes me feel at home , my intention is to do your challenge, I started today and will carry on tomorrow! Thank you 💖 💗 💛

  • @gkmiller4
    @gkmiller4 2 года назад

    Loved this one! This type of practice is the type that made me follow you! And I enjoy your breathing...it reminds me to breathe too!

  • @anyotherkingdom
    @anyotherkingdom 2 года назад

    Lovely!! Can’t believe I missed this 14 days I’m 4 days behind but YESSS SO HAPPY

  • @frances21b
    @frances21b 2 года назад

    Lovely class, thanks Tana! Your routines are so well put together, really considered, and creative. Looking forward to all the rest!

    • @TanaYoga
      @TanaYoga  2 года назад

      Thanks Frances glad you enjoyed 🥰🤸🏽‍♂️

  • @Echal87
    @Echal87 2 года назад

    Thank you Tana. I intend to be fully present in everything I do all day, everyday. Work, exercise, family. When Im with my family I need to give them my full attention instead of thinking about the business of what is coming next or tomorrow, ECT.

  • @creativelyreactive5284
    @creativelyreactive5284 2 года назад

    this was so beautiful! i felt actually peacefully challenged! emotionally and physically! xx

  • @sarahwinzar3338
    @sarahwinzar3338 2 года назад

    Loved this Tana !! Beautiful transitions ...at last Tana studio !! Fantastic, I'll be over there later!
    My intention for the gift of the next 14 days is to be fully present in our practice 🙌 xx

    • @TanaYoga
      @TanaYoga  2 года назад

      That’s beautiful! Yay so excited I hope you enjoy sarah ❤️🥰

  • @yogacats1604
    @yogacats1604 2 года назад

    A lovely flow that got me focused after a day of busyness. I will definitely join your studio!

  • @ss_apobangpo
    @ss_apobangpo Год назад

    this was my first practice with you. its always a little difficult in the start practicing with a new instructor but it was still fun. ive had this playlist saved for a while, glad i finally started it. this was such a good practice! looking forward to the next one!

    • @TanaYoga
      @TanaYoga  Год назад +1

      Welcome and thanks for practicing with me 🤗 hope you enjoy and have fun here!

  • @holaholga3288
    @holaholga3288 2 года назад

    I love your practice ❤

  • @taszkalico5716
    @taszkalico5716 2 года назад

    Thank you Tana. This is my challenge to self love and self acceptance to clean diet and getting back in shape. Day one has began . Namaste.

    • @TanaYoga
      @TanaYoga  2 года назад +1

      So glad you enjoyed Taszka🥰 excited to hear how things develop for you 🙏🏽😌

  • @senyajani6989
    @senyajani6989 2 года назад

    Another wonderful flow, Tana! Thank you for sharing. I feel so open and grounded and ready to start my day. This had just the right amount of challenge for me this morning. :) Loved how fluid and strong I felt throughout. Looking forward to the other flows in this challenge! Namaste 🙏

    • @senyajani6989
      @senyajani6989 2 года назад

      And my intention is to be fully present while visiting my family this weekend. 🧘‍♀️

    • @TanaYoga
      @TanaYoga  2 года назад

      Hey Senya 🥰 so pleased you enjoyed it’s my pleasure! Being present with our loved ones is huge and something we could all practice daily 🙏🏽🤍

  • @hannahnall7565
    @hannahnall7565 2 года назад

    Thank you I needed this today after a month of feeling down the flow has really lifted me. Interested to see what the remaining 13 days will hold

  • @anthis4297
    @anthis4297 2 года назад

    Perfect practice! Thank you 🙏

    • @TanaYoga
      @TanaYoga  2 года назад +1

      My pleasure!😊

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 года назад

    Today is a travel day for me and I needed a little movement before sitting a lot. This was perfect for me and I cannot thank you enough for this flow😊

    • @TanaYoga
      @TanaYoga  2 года назад

      such a pleasure Kelly! xx

  • @ameliabarracca630
    @ameliabarracca630 2 года назад +1

    My intention is to step out of isolation and into relationship. Thank you so much for this practice, it was beautiful.

  • @_jazzhandzz
    @_jazzhandzz Год назад

    ready for the next version of myself, thanks tana!

    • @TanaYoga
      @TanaYoga  Год назад

      Glad you enjoyed:) a new flow just went live x

  • @Froglet1968
    @Froglet1968 2 года назад

    Hello everyone, I've just started this today. I loved this practice. I feel so open and strong. My intention is to watch how I react to things, anything and everything, with a pause, thought and grounded response...I hope 🙏🏽🍂🌳🍃🌱💚
    Thank you Tana. xx

  • @sivolia1317
    @sivolia1317 2 года назад

    I was busy with moving the past few weeks, but I joining the challenge now. And my body really needs it, this felt so so good

    • @TanaYoga
      @TanaYoga  2 года назад

      Good for you welcome to the challenge hope you enjoy! :) xx

  • @Keeksies
    @Keeksies 2 года назад

    My intention is definitely being present while completing the 14 days 🥰 thank you for this! Xx

  • @sherules5005
    @sherules5005 2 года назад

    6/10/22 done in the PM 🙏🏾. It was fast but beautiful practice 💪🏾😸🤸🏾‍♀️. Thanks Tana 😘

  • @taliosadchi7832
    @taliosadchi7832 2 года назад

    my God that was sooo good! one of your best💙

    • @TanaYoga
      @TanaYoga  2 года назад

      Yay glad you enjoyed tali! 🤍

  • @melodysandel8067
    @melodysandel8067 2 года назад

    That was just… beautiful…. 💓

  • @dalevandeven4072
    @dalevandeven4072 2 года назад

    That was wonderful! Energizing and got the heart rate up. We are glad we found this and plan to do the challenge, even though we are starting late! 😊

  • @ZiahBodhi14
    @ZiahBodhi14 2 года назад

    Finally got chance to do no /1.. loved it! ❤.. feel more energetic 😊 Thankyou!.. it flowed amazing as always! Xx

  • @jigyasaborana9893
    @jigyasaborana9893 2 года назад +1

    It was fun. I’m practically practicing with you every single day. ❤️😂

  • @aloofness7111
    @aloofness7111 2 года назад

    Thank you very much for this opportunity to participate in this challenge! I've been practicing with you over year and half and discovering your channel is like a blessing for me!
    Thank you very much! I wish you only the best! 🌺

  • @casidhehughes9856
    @casidhehughes9856 2 года назад

    This was exactly what I needed just now

  • @lauradail1025
    @lauradail1025 2 года назад

    I'm late to the challenge, but my intention is to LISTEN to people, and keep listening throughout the challenge -- and holidays.

  • @parisaparsamaram498
    @parisaparsamaram498 2 года назад

    Thank you so much dear Tana

  • @marieengstrom274
    @marieengstrom274 2 года назад

    This was a beautiful start and such a fun flow!🙏🏻 I’m looking forward spending the next two weeks with you, finding some inspiration!🫶 My intention is to start and keep my process going towards my own yoga”company” helping kids and teenagers finding yoga in their way. A lot of you flows would fit the flow for teenager being challenging in a good level!😘🤗 taking a lot of inspiration and I’m going to check your site out as well..🥰

  • @femafull
    @femafull 2 года назад

    Wow, beautiful practice

  • @dokicky
    @dokicky 2 года назад

    What a great start!!!!! ❤❤❤❤

    • @TanaYoga
      @TanaYoga  2 года назад

      Yay! Glad you enjoyed 😘🤸🏽‍♂️

  • @jfojfojfo
    @jfojfojfo Год назад

    incredible flow!!! great sweat

  • @marybarr6639
    @marybarr6639 2 года назад

    Love your class….

  • @danielleoberman2789
    @danielleoberman2789 2 года назад +1

    I'm so excited for this challenge... my intention is to step into practices that serve me confidently and assertively.

    • @TanaYoga
      @TanaYoga  2 года назад

      Beautiful Danielle 🫶🏼 🙏🏽

  • @aplik881
    @aplik881 2 года назад

    Hi, i like the challenge. Sometimes i miss the anticipation to coordinate next posture without having to watch. However i am captivated by the way you conduct thebwhole flow. Thank you, Namaste

  • @Jenniferjanereadings
    @Jenniferjanereadings 2 года назад

    Starting on 20th December. My intention is to follow my body and intuition. Thank you for the fantastic challenge! These are my favourites ❤

    • @TanaYoga
      @TanaYoga  2 года назад

      That’s beautiful I hope you enjoy🤍🤍