@@Nikolaos.Official thanks man ! I wouldn’t say weightlifting destroys your health, but can defo lead to more injuries and does not offer the aerobic effect that high volume Calisthenics can
bro calisthenics can build same muscle as lifting weights, you just need to know how to train calisthenics to maximise hypertrophy, for legs look at this video: ruclips.net/video/AIpsvNAT834/видео.html,
Defo weight training, only if you have no equipment or access to equipment, would I say do BodyWeight training for legs, it’s still beneficial but weight training for legs is superior for building muscle mass
@@RadiantShadow13 you definitely can build an amazing set of legs with strictly Calisthenics but you’d probably make better progress with weights and most leg exercises are weighted Calisthenics moves regardless
@@UnitelMobicom plyometrics wouldn’t build as much muscle as hypertrophy training as the main focus is to improve power and explosiveness but it will still contribute towards muscle growth
You definitely couldn’t say that, but I would say Calisthenics would activate those smaller muscles a bit more, more challenging for the core and is more accessible
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You are spot on also calisthenics improve your health unlike weightlifting weightlifting destroys your health
@@Nikolaos.Official thanks man ! I wouldn’t say weightlifting destroys your health, but can defo lead to more injuries and does not offer the aerobic effect that high volume Calisthenics can
When she sees your chest she always says “oh damn” 😅 💪💪💪
@@elijeremiah1058 haha appreciate it 💪🏾
I wanna see bro train his shoulders more
Plenty vids to come 💪🏾
when it comes to leg days it still needs to be weight training right? or there's a bodyweight training that can build huge legs tho Idk 😭😭😭😭
bro calisthenics can build same muscle as lifting weights, you just need to know how to train calisthenics to maximise hypertrophy, for legs look at this video: ruclips.net/video/AIpsvNAT834/видео.html,
Defo weight training, only if you have no equipment or access to equipment, would I say do BodyWeight training for legs, it’s still beneficial but weight training for legs is superior for building muscle mass
also plyometrics can help with muscle growth
@@RadiantShadow13 you definitely can build an amazing set of legs with strictly Calisthenics but you’d probably make better progress with weights and most leg exercises are weighted Calisthenics moves regardless
@@UnitelMobicom plyometrics wouldn’t build as much muscle as hypertrophy training as the main focus is to improve power and explosiveness but it will still contribute towards muscle growth
isnt this the same as functional training in the gym but just with more scalability
You definitely couldn’t say that, but I would say Calisthenics would activate those smaller muscles a bit more, more challenging for the core and is more accessible
Nice joke
Where’s the joke ?
@@KayElevate In the title.
Well did you watch the whole video through ???
@@alucard3294 Lil bro is angry because he can't do pushups 😭