Bro tell me onething sb bolte hai one muscle train twice in a week Bt jb soreness jati hi nhi to fir ksey us muscle ko dusri baar train krey Sy smthng bro
Bilkul, muscle mein thoda soreness hona normal hai, especially agar aap naye hain ya intensity badha rahe hain. Lekin, soreness ka matlab yeh nahi hai ki aap uss muscle ko dobara train nahi kar sakte. Aap use train kar sakte hain, lekin shayad thoda lighter weights ya kam sets ke saath, taki recovery ho sake. Dhire-dhire intensity aur volume badhate hue aapke muscles adapt ho jayenge. But please keep recovery on point shayaad aap recovery ke liye time hi nahi de rahe ho apne body ko ishiliye soreness ho rakhi hai. Anyways I guess i was able to help you More gains to you bro🫶🏻
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Camera used in this vid?😊
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Nice video @mihir ❤
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Bro tell me onething sb bolte hai one muscle train twice in a week
Bt jb soreness jati hi nhi to fir ksey us muscle ko dusri baar train krey
Sy smthng bro
Bilkul, muscle mein thoda soreness hona normal hai, especially agar aap naye hain ya intensity badha rahe hain. Lekin, soreness ka matlab yeh nahi hai ki aap uss muscle ko dobara train nahi kar sakte. Aap use train kar sakte hain, lekin shayad thoda lighter weights ya kam sets ke saath, taki recovery ho sake. Dhire-dhire intensity aur volume badhate hue aapke muscles adapt ho jayenge.
But please keep recovery on point shayaad aap recovery ke liye time hi nahi de rahe ho apne body ko ishiliye soreness ho rakhi hai. Anyways I guess i was able to help you
More gains to you bro🫶🏻
@@Arpandesaivlogs thnks bro
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Can anyone tell me why MIHIR never shows his legs? Also why does it look like he has kept cloth under his pants? NO HATE , Just wanted to know
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