How to do Glute Bridges with Perfect Form

[@mangualc]

I have never felt my glutes fire like this before I can actually feel it thank you so much for this video

[@martinoffl]

Did ur butt fired??
Tell me how long u did this and how many days u did.

[@cristinaesc1698]

I need to try it

[@larrylightfoot8738]

This is the best glute bridge tutorial on RUclips

[@janicefoehner3988]

Thank you all for this wonderful information. Here's to health and healing... Namaste

[@googoo554]

Thank you so much . After doing this for yrs under guidance, this is the first time ive ever been told this. Much gratitude! Thank you

[@Ben-ld1qi]

Instructions unclear, I ended up getting my girlfriend pregnant.

[@june_qwq]

that’s hip thrusts silly

[@augusts1]

Thanks for shaaaaaaring lol.

[@GlenOfAbacus]

Common mistake. Same happened with my dog.

[@toohottyentertainment]

Damn. Congratulations tho💀💀💀

[@charanchintu9143]

😂

[@weston.weston]

This guy has great energy, I appreciate his tutorials.

[@saturnviz]

Great thank you. You look such a healthy individual. Just the way everyone should strive to look: healthy and happy. Thanks for being an inspiration and for the amazing teachings. 🙏

[@nollanolvera6700]

Thank you so much for this! For many years, I’ve always been discouraged to do this because of the mistakes you explained that are common. I’m finally able to target my glutes consistently from this video that you put out 🙏🙏🙏
Thank you again!

[@jaybee2837]

Yes! Please post a video like this on doing squats. I love the clarity, thank you.

[@abracadabra3089]

You are a gift!!! 🤗 You are definitely not only knowledgeable, but an inspiration and a motivation!!! 💖🎉🎉🎉

[@cookingwithsangeetav7275]

Your videos are very helpful

[@AverageGamerJon]

Wow for the first time my hamstrings aren't cramping, AND I feel it in the glutes! Thank you so much for this

[@ALLWILLBEOVERR]

I really appreciate these! I had no idea how to actually do it the right way!

[@amyevans9672]

Thank you so much!
Serving planet Earth's health care!! Appreciate
Your mission.🥰

[@maureengannaway8635]

The physical therapy i go to had me doing them the wrong way. Now I'll do them your way. Thank you

[@payloveshimmmmmm]

samee omg i had therapy for my hip and they had me doing it completely different and i felt nothing

[@rodneyc3202]

My knee started hurting and i knew….

[@sebastiangraham001]

Same

[@MrBee-cp9pt]

Toes to nose made the difference. Thank you.

[@yeoldegrayCat]

Great video, my inexperienced self went and did this wrong and hurt my back in the process. Now that my back is feeling better I'm going to do it this way!

[@stephaniepanameno3330]

I’m loving these videos of perfect form. Could you make a video of how to properly activate your core?

[@valeriegreen6386]

I appreciate all of your valuable information and videos. Thank you so much.

[@Keikimainecoon]

Great tip no wonder i was not feeling it. On a side note I always admire your quad muscles

[@katichdentist]

Thanks from south India for teaching and correcting us to perfect form❤ .. need video for do planks correctly for core build up

[@Tadessegebresilase]

The best glute exercise on the internet❤

[@nabilawaseem2783]

Nice Thankyou 😊

[@diyalectic52]

I knew nothing about exercises before you guys, you helped me to start a beautiful journey of health and fitness, thank you ❤️

[@tinalouisegriffith792]

I recently had Major Back Surgery, & my Physical Therapist said I've got to strengthen my BACK MUSCLES.... ANY SUGGESTIONS, & Thank You VERY, VERY MUCH !!!.....

[@alisonclose6285]

Thank you for finally showing people how to do it. It’s not just putting your pelvic floor into the ground, there is so much more to it… some RUclipsrs shouldn’t have a channel unless they know what they’re talking about. 😂🙌

[@emadfrebrahim4610]

Tens of years I do 't wrong....thanks for your help 👍 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@hearts_and_giggles]

This is the only excercise that i feel in my glutes i use a 35 lb for 35 to 40, reps i would do less reps if i had a 45 lb dumbell and thank you for this 😊

[@joeyounge7993]

I truly appreciate what you’re doing thank you so very much I was one of those people that were doing this exercise completely wrong, but thanks to you I will now do it correctly and build my splits. Peace and blessings to you!

[@themysterious-_-3446]

THANK YOU VERY MUCH ❤❤❤❤❤❤❤❤ I LOVE YOUR POSTS❤❤❤ YOU EXPLAIN SO WELL

[@HappilyAnonymousGirl]

Perfect. This I can do.

[@sheenamarora4612]

Thank you so much

[@gweneverebutler6605]

Excellent instructions!!!!!!!

[@tone7247]

Everyone has different forms everyone's perfect is uniquely perfect for them. LoL

[@Lightswish7]

How to relax, work muscles to relieve sciatica . Thanks 👍

[@MaheshKamat]

Super super helpful. Even my trainer didn’t teach this to me. Thank you 🙏🏼!

[@jaimecabrales8514]

Thank you

[@Leelee-op7vj]

You're awesome. Thanks for the good form! Will do tomorrow!

[@RR-eh4dg]

Thanks for showing me how to do glute bridges correctly. Do you know a stretch or exercise for mid back discomfort, including what I think is the lower trapezius?

[@melaniedemore5197]

Love this advice!!!

[@rajaarizkallah5482]

All your videos are helpfull , thank you so much

[@SimpleTruthsWork]

I’ve done these for lots of years - ALL WRONG! Thank you!!! Please do a video on proper planks. Maybe I’ve been doing those all wrong too. 😁

[@maneerahmed6443]

The way I was doing it was wrong sometimes geting pain .
I will try this way thanks.

[@ravisankarp61]

can you please show some exercises to gain glute muscles and shape, because I had a bed sore and plastic surgery been done over my glutes.@weshape

[@magicblue3371]

is there a recommended amount of reps or sets I'm confused on if I'm supposed to hold the position or if this is a repetition exercise

[@cordobesa89]

I do them both ways. Sometimes I hold as much as I can. Sometimes I repeat, but I always stay on the position at least a second or two before repeating.

[@livetochange974]

3 second hold. Try to do 100 every 2 days

[@Sushi_pug]

Holy effin ass! Now i’m feelin it! Thankieeeesss

[@glorialabella6361]

Good bridging exercise! 👍

[@rhondimoerike2888]

I hurt my back at work. I’m doing Physio for it. I’ve strained muscles 3rd layer down connecting to my spine. Small fibre tears. My back is very tight. My lower back is always hurting. What do you suggest to heal and strengthen my inner back muscles?

[@flatbedladyv2191]

Nice coaching!

[@lauraheflin968]

Lower back pain exercise

[@lynetteowens946]

Thank you so much. I do alot of arm & leg exercises at the gym, I asked them about this exercise, they didn't mention that💪💪

[@Theramour]

Love this🔥
Can I get a video on fire hydrant and donkeys kicks

[@ThatGirlMoi]

Great description!!

[@kimberlykane7065]

Thanks! for explaining so well 😊

[@fawnbornstein8211]

NICE! Thank you

[@janie8713]

It works!
I’d like to see one on lunge alternatives.

[@RussianSportHorses]

I would love to see more details on how to correctly squat and do push ups on the floor (not wall push ups).. I have seen your other videos on this but now that I am in the habit of doing them daily, would love even more detail..

[@EdgeHunterFX]

Love you tips!

[@JheriJohnson]

The correct way to do a deadlift, please and thank you ❤

[@greenleavesofsummer9673]

I’ll try this way because the usual way causes cramps immediately in
Back of my thighs. I’ve had it for decades; don’t know why.

[@nataliarana2050]

Finally I can do this excercices without pain

[@arunshankars8398]

The important thing is to be able to view yourself in the mirror while you are doing it. That's the only way out for beginners to get the posture correct. Have a full size mirror at home.

[@AidaJimenez-r9k]

Thanks, much appreciated

[@susanaandongo9587]

Thank you been doing it wrong way

[@carefreedelight2355]

THANK YOU!

[@toinethomassen5116]

Thanks! Was doing it wrong just like you said 💪🏻

[@ioliio36]

I think that i am doing the deadlift wrong because every time my lower back hurts....so a video for this it would be great❤

[@rhondanerren4797]

THANK YOU so much. This matters. 😃

[@bossqueen4944]

Thanks

[@Wealthybaby]

Nice!

[@ayeshabahu]

Side plank clamshells on the knees!

[@PeteJones81]

This is so helpful! Thanks so much!

[@favourbahati5871]

Wow thanks for the tip 👌

[@ajman-decentmassage7937]

luv it. thanks for this

[@WhatAmIEvenTalkingAbout]

There are many exercises that utilize supporting ourselves with our wrists? Can you please show some ways to modify those moves? Ty! 🎉🎉🎉

[@jakemccoy]

Good stuff, thanks.

[@suesmith6770]

This is great , I really activate my thigh front & back & especially my inner thigh which are unused so much , thanks !

[@kohgoomah0105]

I saw a few before this. This the best

[@radifhasan629]

Thank you very much man.

[@kashishmehta1000]

When I try to do it, my toes are going back down. How should I fix it?

[@juliemoore2117]

Bulgarian split squat please

[@lauramicks9634]

Appreciate information ❤

[@amarg3568]

I started doing it.... Thank u

[@palak3050]

Thank you
Can you do dead bug exercises

[@noveldopalakua6550]

Thank you sir!!!

[@naimakarbache3616]

Thank you so mutch❤

[@jamesstephen1516]

Very nice 👌 ❤

[@threec5042]

Nice. Thanks

[@birgittakampe8359]

Core would be good! Thank you! ❤

[@kathyclaire1852]

61 and getting stiff lower back and hips. Walking seems to make it worse. Any suggestions?

[@veronicaswartz8988]

U the best

[@marliesyanke4580]

Love this, I've been doing this wrong. Thank you.

[@jaymow9329]

My ankles have never stretched this hard but at least I feel my glutes activate

[@luljetagojani2927]

Thank you I am gonna try it

[@mandot1000]

How many sets/counts I have to do and how to do Romanian deadlifts without weights at home?plz answer me. Thanks in advance.

[@slreythuge8113]

How many reps and sets would you recommend for beginners

[@JB-xj1ld]

Also dont forget to squeeze glutes in the end

[@johnjohn-ne8fw]

Nice 👍

[@kathleenreyes4345]

Thank you❤

[@barbaradunn104]

Please comment on activating the glute min. I find very little on the min yet it has an important role. Thanks!