How to do Glute Bridges with Perfect Form

If you're doing glute bridges you might be activating the wrong muscles. Watch this video and find out how to do glute bridges with perfect form so you can really get those glutes activated and prevent any injury! #fitnesstips #glutetips #gluteactivation #beginner

[@LiberalTears6969]

This is the best glute bridge tutorial on RUclips

[@mangualc]

I have never felt my glutes fire like this before I can actually feel it thank you so much for this video

[@martinoffl]

Did ur butt fired??
Tell me how long u did this and how many days u did.

[@cristinaesc1698]

I need to try it

[@saturnviz]

Great thank you. You look such a healthy individual. Just the way everyone should strive to look: healthy and happy. Thanks for being an inspiration and for the amazing teachings. 🙏

[@weston.weston]

This guy has great energy, I appreciate his tutorials.

[@jaybee2837]

Yes! Please post a video like this on doing squats. I love the clarity, thank you.

[@janicefoehner3988]

Thank you all for this wonderful information. Here's to health and healing... Namaste

[@ALLWILLBEOVERR]

I really appreciate these! I had no idea how to actually do it the right way!

[@darlenecallins4513]

Thanks & I so need help with getting my abs worked out & to build my muscles!😊

[@googoo554]

Thank you so much . After doing this for yrs under guidance, this is the first time ive ever been told this. Much gratitude! Thank you

[@letsherptothederp]

Incredible. I’ve never felt my glutes activate like this. I’ve been doing weighted glute bridges and I notice that I’m not really activating the right area. This had me burning!!!!

[@WeShape]

So glad to hear that! Keep up that great work!

[@nollanolvera6700]

Thank you so much for this! For many years, I’ve always been discouraged to do this because of the mistakes you explained that are common. I’m finally able to target my glutes consistently from this video that you put out 🙏🙏🙏
Thank you again!

[@gweneverebutler6605]

Excellent instructions!!!!!!!

[@AverageGamerJon]

Wow for the first time my hamstrings aren't cramping, AND I feel it in the glutes! Thank you so much for this

[@nagamanikyaprasadmallela6279]

Superb Bro.

[@MaheshKamat]

Super super helpful. Even my trainer didn’t teach this to me. Thank you 🙏🏼!

[@amyevans9672]

Thank you so much!
Serving planet Earth's health care!! Appreciate
Your mission.🥰

[@abracadabra3089]

You are a gift!!! 🤗 You are definitely not only knowledgeable, but an inspiration and a motivation!!! 💖🎉🎉🎉

[@katichdentist]

Thanks from south India for teaching and correcting us to perfect form❤ .. need video for do planks correctly for core build up

[@Tadessegebresilase]

The best glute exercise on the internet❤

[@Sushi_pug]

Holy effin ass! Now i’m feelin it! Thankieeeesss

[@valeriegreen6386]

I appreciate all of your valuable information and videos. Thank you so much.

[@diyalectic52]

I knew nothing about exercises before you guys, you helped me to start a beautiful journey of health and fitness, thank you ❤️

[@stephaniepanameno3330]

I’m loving these videos of perfect form. Could you make a video of how to properly activate your core?

[@cookingwithsangeetav7275]

Your videos are very helpful

[@Ben-ld1qi]

Instructions unclear, I ended up getting my girlfriend pregnant.

[@june_qwq]

that’s hip thrusts silly

[@augusts1]

Thanks for shaaaaaaring lol.

[@GlenOfAbacus]

Common mistake. Same happened with my dog.

[@toohottyentertainment]

Damn. Congratulations tho💀💀💀

[@charanchintu9143]

😂

[@kimberlykane7065]

Thanks! for explaining so well 😊

[@ThatGirlMoi]

Great description!!

[@Leelee-op7vj]

You're awesome. Thanks for the good form! Will do tomorrow!

[@jc4evur661]

2 years later, hows it going?

[@themysterious-_-3446]

THANK YOU VERY MUCH ❤❤❤❤❤❤❤❤ I LOVE YOUR POSTS❤❤❤ YOU EXPLAIN SO WELL

[@flatbedladyv2191]

Nice coaching!

[@rajaarizkallah5482]

All your videos are helpfull , thank you so much

[@PeteJones81]

This is so helpful! Thanks so much!

[@melaniedemore5197]

Love this advice!!!

[@tinalouisegriffith792]

I recently had Major Back Surgery, & my Physical Therapist said I've got to strengthen my BACK MUSCLES.... ANY SUGGESTIONS, & Thank You VERY, VERY MUCH !!!.....

[@joeyounge7993]

I truly appreciate what you’re doing thank you so very much I was one of those people that were doing this exercise completely wrong, but thanks to you I will now do it correctly and build my splits. Peace and blessings to you!

[@rajanimohan7279]

Very well explained.Thanks.Pls teach how to do pushups in a simple & perfect form

[@WeShape]

Hi there! Here is one of our videos that demonstrates a push up progression that you may be interested in checking out!
ruclips.net/video/tf3VNkmzHq0/видео.html&ab_channel=WeShape

[@lynetteowens946]

Thank you so much. I do alot of arm & leg exercises at the gym, I asked them about this exercise, they didn't mention that💪💪

[@Itsme-e5j]

Excellent.

[@Keikimainecoon]

Great tip no wonder i was not feeling it. On a side note I always admire your quad muscles

[@maureengannaway8635]

The physical therapy i go to had me doing them the wrong way. Now I'll do them your way. Thank you

[@payloveshimmmmmm]

samee omg i had therapy for my hip and they had me doing it completely different and i felt nothing

[@rodneyc3202]

My knee started hurting and i knew….

[@sebastiangraham001]

Same

[@janie8713]

It works!
I’d like to see one on lunge alternatives.

[@3041967ful]

Thanks for sharing glutes excercise.

[@EdgeHunterFX]

Love you tips!

[@jaimecabrales8514]

Thank you

[@yeoldegrayCat]

Great video, my inexperienced self went and did this wrong and hurt my back in the process. Now that my back is feeling better I'm going to do it this way!

[@AidaJimenez-r9k]

Thanks, much appreciated

[@fawnbornstein8211]

NICE! Thank you

[@toinethomassen5116]

Thanks! Was doing it wrong just like you said 💪🏻

[@Lightswish7]

How to relax, work muscles to relieve sciatica . Thanks 👍

[@favourbahati5871]

Wow thanks for the tip 👌

[@RussianSportHorses]

I would love to see more details on how to correctly squat and do push ups on the floor (not wall push ups).. I have seen your other videos on this but now that I am in the habit of doing them daily, would love even more detail..

[@luminitamarianabob1759]

Thank you so much for the tip! 🥰

[@kohgoomah0105]

I saw a few before this. This the best

[@MrBee-cp9pt]

Toes to nose made the difference. Thank you.

[@anamchara2024]

THANK YOU!!

[@ceciliabotman218]

Thank you 😊 much appreciated 🙏

[@jakemccoy]

Good stuff, thanks.

[@rhondanerren4797]

THANK YOU so much. This matters. 😃

[@HappilyAnonymousGirl]

Perfect. This I can do.

[@nabilawaseem2783]

Nice Thankyou 😊

[@shaleh-qb8gs]

Best explaination

[@radifhasan629]

Thank you very much man.

[@birgittakampe8359]

Core would be good! Thank you! ❤

[@emadfrebrahim4610]

Tens of years I do 't wrong....thanks for your help 👍 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@sheenamarora4612]

Thank you so much

[@JheriJohnson]

The correct way to do a deadlift, please and thank you ❤

[@noveldopalakua6550]

Thank you sir!!!

[@lauramicks9634]

Appreciate information ❤

[@nataliarana2050]

Finally I can do this excercices without pain

[@naimakarbache3616]

Thank you so mutch❤

[@luljetagojani2927]

Thank you I am gonna try it

[@alisonclose6285]

Thank you for finally showing people how to do it. It’s not just putting your pelvic floor into the ground, there is so much more to it… some RUclipsrs shouldn’t have a channel unless they know what they’re talking about. 😂🙌

[@maryjanewesterlund9958]

Good one! Thanks.

[@amarg3568]

I started doing it.... Thank u

[@threec5042]

Nice. Thanks

[@WhatAmIEvenTalkingAbout]

There are many exercises that utilize supporting ourselves with our wrists? Can you please show some ways to modify those moves? Ty! 🎉🎉🎉

[@tone7247]

Everyone has different forms everyone's perfect is uniquely perfect for them. LoL

[@marliesyanke4580]

Love this, I've been doing this wrong. Thank you.

[@sosha4050]

Good info!

[@pmw3839]

I am getting cramps doing these.

[@mercyh193]

Squats and deadlifts please!

[@maneerahmed6443]

The way I was doing it was wrong sometimes geting pain .
I will try this way thanks.

[@ayeshabahu]

Side plank clamshells on the knees!

[@kathleenreyes4345]

Thank you❤

[@lucianadecandia346]

Thanks for posting 🙂 I was doing it the wrong way!

[@rhondimoerike2888]

I hurt my back at work. I’m doing Physio for it. I’ve strained muscles 3rd layer down connecting to my spine. Small fibre tears. My back is very tight. My lower back is always hurting. What do you suggest to heal and strengthen my inner back muscles?

[@glorialabella6361]

Good bridging exercise! 👍

[@suesmith6770]

This is great , I really activate my thigh front & back & especially my inner thigh which are unused so much , thanks !

[@susanaandongo9587]

Thank you been doing it wrong way

[@jacqueline7093]

😍😍😍wow thanks for this great tip 👍.

[@rodaa3570]

Helpful!

[@Theramour]

Love this🔥
Can I get a video on fire hydrant and donkeys kicks

[@jaymow9329]

My ankles have never stretched this hard but at least I feel my glutes activate

[@TerryUniGeezerPeterson]

Is this better than laying on your side and doing straight leg lifts?

[@fionalove6247]

I love this guy !

[@valeriebecker5108]

Awesome!!

[@miriammarcial3047]

I like that! I can do that. Can you show back excersise.

[@palak3050]

Thank you
Can you do dead bug exercises

[@ioliio36]

I think that i am doing the deadlift wrong because every time my lower back hurts....so a video for this it would be great❤

[@magicblue3371]

is there a recommended amount of reps or sets I'm confused on if I'm supposed to hold the position or if this is a repetition exercise

[@cordobesa89]

I do them both ways. Sometimes I hold as much as I can. Sometimes I repeat, but I always stay on the position at least a second or two before repeating.

[@livetochange974]

3 second hold. Try to do 100 every 2 days