How to do Glute Bridges with Perfect Form

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  • Опубликовано: 22 дек 2024

Комментарии • 315

  • @LiberalTears6969
    @LiberalTears6969 8 месяцев назад +101

    This is the best glute bridge tutorial on RUclips

  • @mangualc
    @mangualc 2 года назад +453

    I have never felt my glutes fire like this before I can actually feel it thank you so much for this video

    • @martinoffl
      @martinoffl 8 месяцев назад +3

      Did ur butt fired??
      Tell me how long u did this and how many days u did.

    • @cristinaesc1698
      @cristinaesc1698 7 месяцев назад +2

      I need to try it

    • @corning1
      @corning1 2 дня назад

      I don’t know why but working my glutes feels so good for some reason lol. Maybe because they are sort tough to really work. And sitting around all day like most people they become completely inactive.

  • @saturnviz
    @saturnviz Год назад +15

    Great thank you. You look such a healthy individual. Just the way everyone should strive to look: healthy and happy. Thanks for being an inspiration and for the amazing teachings. 🙏

  • @jaybee2837
    @jaybee2837 5 месяцев назад +3

    Yes! Please post a video like this on doing squats. I love the clarity, thank you.

  • @weston.weston
    @weston.weston 5 месяцев назад +4

    This guy has great energy, I appreciate his tutorials.

  • @letsherptothederp
    @letsherptothederp Месяц назад +4

    Incredible. I’ve never felt my glutes activate like this. I’ve been doing weighted glute bridges and I notice that I’m not really activating the right area. This had me burning!!!!

    • @WeShape
      @WeShape  Месяц назад +1

      So glad to hear that! Keep up that great work!

  • @janicefoehner3988
    @janicefoehner3988 4 месяца назад +6

    Thank you all for this wonderful information. Here's to health and healing... Namaste

  • @googoo554
    @googoo554 6 месяцев назад +4

    Thank you so much . After doing this for yrs under guidance, this is the first time ive ever been told this. Much gratitude! Thank you

  • @ALLWILLBEOVERR
    @ALLWILLBEOVERR 2 года назад +32

    I really appreciate these! I had no idea how to actually do it the right way!

  • @nollanolvera6700
    @nollanolvera6700 7 месяцев назад +2

    Thank you so much for this! For many years, I’ve always been discouraged to do this because of the mistakes you explained that are common. I’m finally able to target my glutes consistently from this video that you put out 🙏🙏🙏
    Thank you again!

  • @AverageGamerJon
    @AverageGamerJon Год назад +55

    Wow for the first time my hamstrings aren't cramping, AND I feel it in the glutes! Thank you so much for this

  • @darlenecallins4513
    @darlenecallins4513 2 месяца назад +4

    Thanks & I so need help with getting my abs worked out & to build my muscles!😊

  • @tinalouisegriffith792
    @tinalouisegriffith792 2 года назад +1

    I recently had Major Back Surgery, & my Physical Therapist said I've got to strengthen my BACK MUSCLES.... ANY SUGGESTIONS, & Thank You VERY, VERY MUCH !!!.....

  • @amyevans9672
    @amyevans9672 2 года назад +4

    Thank you so much!
    Serving planet Earth's health care!! Appreciate
    Your mission.🥰

  • @katichdentist
    @katichdentist Год назад +2

    Thanks from south India for teaching and correcting us to perfect form❤ .. need video for do planks correctly for core build up

  • @truthseeker107Walk-sn3nq
    @truthseeker107Walk-sn3nq 6 часов назад

    Thank you brother.. regards from India Goa 🤗
    Really helped me. Doing them right now at 1:09am at night
    God bless you 😇

  • @MaheshKamat
    @MaheshKamat Год назад +2

    Super super helpful. Even my trainer didn’t teach this to me. Thank you 🙏🏼!

  • @stephaniepanameno3330
    @stephaniepanameno3330 2 года назад +5

    I’m loving these videos of perfect form. Could you make a video of how to properly activate your core?

  • @gweneverebutler6605
    @gweneverebutler6605 4 месяца назад +1

    Excellent instructions!!!!!!!

  • @LopezFam-v1i
    @LopezFam-v1i 13 дней назад

    This helped my family and me. I am very happy. Keep up the good work.

  • @rajanimohan7279
    @rajanimohan7279 2 месяца назад

    Very well explained.Thanks.Pls teach how to do pushups in a simple & perfect form

    • @WeShape
      @WeShape  2 месяца назад

      Hi there! Here is one of our videos that demonstrates a push up progression that you may be interested in checking out!
      ruclips.net/video/tf3VNkmzHq0/видео.html&ab_channel=WeShape

  • @nagamanikyaprasadmallela6279
    @nagamanikyaprasadmallela6279 Месяц назад +2

    Superb Bro.

  • @abracadabra3089
    @abracadabra3089 4 месяца назад

    You are a gift!!! 🤗 You are definitely not only knowledgeable, but an inspiration and a motivation!!! 💖🎉🎉🎉

  • @yeoldegrayCat
    @yeoldegrayCat 8 месяцев назад

    Great video, my inexperienced self went and did this wrong and hurt my back in the process. Now that my back is feeling better I'm going to do it this way!

  • @maureengannaway8635
    @maureengannaway8635 2 года назад +86

    The physical therapy i go to had me doing them the wrong way. Now I'll do them your way. Thank you

    • @payloveshimmmmmm
      @payloveshimmmmmm Год назад +4

      samee omg i had therapy for my hip and they had me doing it completely different and i felt nothing

    • @rodneyc3202
      @rodneyc3202 8 месяцев назад

      My knee started hurting and i knew….

    • @sebastiangraham001
      @sebastiangraham001 4 месяца назад

      Same

  • @diyalectic52
    @diyalectic52 10 месяцев назад

    I knew nothing about exercises before you guys, you helped me to start a beautiful journey of health and fitness, thank you ❤️

  • @Ben-ld1qi
    @Ben-ld1qi 2 года назад +704

    Instructions unclear, I ended up getting my girlfriend pregnant.

  • @rhondimoerike2888
    @rhondimoerike2888 2 года назад +3

    I hurt my back at work. I’m doing Physio for it. I’ve strained muscles 3rd layer down connecting to my spine. Small fibre tears. My back is very tight. My lower back is always hurting. What do you suggest to heal and strengthen my inner back muscles?

  • @joeyounge7993
    @joeyounge7993 2 года назад +2

    I truly appreciate what you’re doing thank you so very much I was one of those people that were doing this exercise completely wrong, but thanks to you I will now do it correctly and build my splits. Peace and blessings to you!

  • @MrBee-cp9pt
    @MrBee-cp9pt Год назад +1

    Toes to nose made the difference. Thank you.

  • @valeriegreen6386
    @valeriegreen6386 4 месяца назад

    I appreciate all of your valuable information and videos. Thank you so much.

  • @LuzamparoGrajalesSalazar
    @LuzamparoGrajalesSalazar Месяц назад

    Podrías enseñarnos otros ejercicios felicitaciones ❤

  • @Tadessegebresilase
    @Tadessegebresilase 3 месяца назад +1

    The best glute exercise on the internet❤

  • @NikhilDas-o1m
    @NikhilDas-o1m 12 дней назад

    Great advice!

  • @flatbedladyv2191
    @flatbedladyv2191 Год назад

    Nice coaching!

  • @JheriJohnson
    @JheriJohnson 9 месяцев назад

    The correct way to do a deadlift, please and thank you ❤

  • @magicblue3371
    @magicblue3371 Год назад +8

    is there a recommended amount of reps or sets I'm confused on if I'm supposed to hold the position or if this is a repetition exercise

    • @cordobesa89
      @cordobesa89 Год назад +3

      I do them both ways. Sometimes I hold as much as I can. Sometimes I repeat, but I always stay on the position at least a second or two before repeating.

    • @livetochange974
      @livetochange974 11 месяцев назад

      3 second hold. Try to do 100 every 2 days

  • @Sushi_pug
    @Sushi_pug 10 месяцев назад +1

    Holy effin ass! Now i’m feelin it! Thankieeeesss

  • @lynetteowens946
    @lynetteowens946 11 месяцев назад

    Thank you so much. I do alot of arm & leg exercises at the gym, I asked them about this exercise, they didn't mention that💪💪

  • @3041967ful
    @3041967ful Месяц назад +1

    Thanks for sharing glutes excercise.

  • @Lightswish7
    @Lightswish7 Год назад +1

    How to relax, work muscles to relieve sciatica . Thanks 👍

  • @Keikimainecoon
    @Keikimainecoon 5 месяцев назад +1

    Great tip no wonder i was not feeling it. On a side note I always admire your quad muscles

  • @hearts_and_giggles
    @hearts_and_giggles 3 месяца назад

    This is the only excercise that i feel in my glutes i use a 35 lb for 35 to 40, reps i would do less reps if i had a 45 lb dumbell and thank you for this 😊

  • @themysterious-_-3446
    @themysterious-_-3446 4 месяца назад

    THANK YOU VERY MUCH ❤❤❤❤❤❤❤❤ I LOVE YOUR POSTS❤❤❤ YOU EXPLAIN SO WELL

  • @cookingwithsangeetav7275
    @cookingwithsangeetav7275 3 месяца назад

    Your videos are very helpful

  • @ThatGirlMoi
    @ThatGirlMoi Год назад

    Great description!!

  • @melaniedemore5197
    @melaniedemore5197 5 месяцев назад

    Love this advice!!!

  • @nataliarana2050
    @nataliarana2050 9 месяцев назад

    Finally I can do this excercices without pain

  • @janie8713
    @janie8713 Год назад

    It works!
    I’d like to see one on lunge alternatives.

  • @kimberlykane7065
    @kimberlykane7065 Год назад

    Thanks! for explaining so well 😊

  • @alisonclose6285
    @alisonclose6285 2 года назад

    Thank you for finally showing people how to do it. It’s not just putting your pelvic floor into the ground, there is so much more to it… some RUclipsrs shouldn’t have a channel unless they know what they’re talking about. 😂🙌

  • @jaimecabrales8514
    @jaimecabrales8514 2 года назад +2

    Thank you

  • @barbaradunn104
    @barbaradunn104 Год назад

    Please comment on activating the glute min. I find very little on the min yet it has an important role. Thanks!

  • @Itsme-e5j
    @Itsme-e5j 2 месяца назад +1

    Excellent.

  • @Leelee-op7vj
    @Leelee-op7vj 2 года назад +5

    You're awesome. Thanks for the good form! Will do tomorrow!

    • @jc4evur661
      @jc4evur661 3 месяца назад

      2 years later, hows it going?

  • @kathyclaire1852
    @kathyclaire1852 Год назад

    61 and getting stiff lower back and hips. Walking seems to make it worse. Any suggestions?

  • @rajaarizkallah5482
    @rajaarizkallah5482 4 месяца назад

    All your videos are helpfull , thank you so much

  • @Ahmed-o7p6g
    @Ahmed-o7p6g 20 дней назад

    Thanks for helping

  • @RussianSportHorses
    @RussianSportHorses Год назад

    I would love to see more details on how to correctly squat and do push ups on the floor (not wall push ups).. I have seen your other videos on this but now that I am in the habit of doing them daily, would love even more detail..

  • @WhatAmIEvenTalkingAbout
    @WhatAmIEvenTalkingAbout 11 месяцев назад

    There are many exercises that utilize supporting ourselves with our wrists? Can you please show some ways to modify those moves? Ty! 🎉🎉🎉

  • @TerryUniGeezerPeterson
    @TerryUniGeezerPeterson 2 месяца назад +1

    Is this better than laying on your side and doing straight leg lifts?

  • @emadfrebrahim4610
    @emadfrebrahim4610 7 месяцев назад +1

    Tens of years I do 't wrong....thanks for your help 👍 ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @rhondanerren4797
    @rhondanerren4797 9 месяцев назад

    THANK YOU so much. This matters. 😃

  • @PeteJones81
    @PeteJones81 Год назад

    This is so helpful! Thanks so much!

  • @shaleh-qb8gs
    @shaleh-qb8gs 2 месяца назад

    Best explaination

  • @ioliio36
    @ioliio36 8 месяцев назад

    I think that i am doing the deadlift wrong because every time my lower back hurts....so a video for this it would be great❤

  • @toinethomassen5116
    @toinethomassen5116 6 месяцев назад

    Thanks! Was doing it wrong just like you said 💪🏻

  • @truthseeker107Walk-sn3nq
    @truthseeker107Walk-sn3nq 6 часов назад

    Thanks bro 😊...just subscribed 👍

  • @AidaJimenez-r9k
    @AidaJimenez-r9k Год назад

    Thanks, much appreciated

  • @arunshankars8398
    @arunshankars8398 2 года назад

    The important thing is to be able to view yourself in the mirror while you are doing it. That's the only way out for beginners to get the posture correct. Have a full size mirror at home.

  • @Theramour
    @Theramour 6 месяцев назад +2

    Love this🔥
    Can I get a video on fire hydrant and donkeys kicks

  • @greenleavesofsummer9673
    @greenleavesofsummer9673 5 месяцев назад

    I’ll try this way because the usual way causes cramps immediately in
    Back of my thighs. I’ve had it for decades; don’t know why.

  • @fawnbornstein8211
    @fawnbornstein8211 5 месяцев назад

    NICE! Thank you

  • @EdgeHunterFX
    @EdgeHunterFX Год назад

    Love you tips!

  • @favourbahati5871
    @favourbahati5871 Год назад

    Wow thanks for the tip 👌

  • @anamchara2024
    @anamchara2024 11 месяцев назад

    THANK YOU!!

  • @nabilawaseem2783
    @nabilawaseem2783 4 месяца назад

    Nice Thankyou 😊

  • @ceciliabotman218
    @ceciliabotman218 2 года назад

    Thank you 😊 much appreciated 🙏

  • @ravisankarp61
    @ravisankarp61 7 месяцев назад +2

    can you please show some exercises to gain glute muscles and shape, because I had a bed sore and plastic surgery been done over my glutes.@weshape

  • @miriammarcial3047
    @miriammarcial3047 Год назад

    I like that! I can do that. Can you show back excersise.

  • @mandot1000
    @mandot1000 Год назад

    How many sets/counts I have to do and how to do Romanian deadlifts without weights at home?plz answer me. Thanks in advance.

  • @palak3050
    @palak3050 2 года назад +1

    Thank you
    Can you do dead bug exercises

  • @lauramicks9634
    @lauramicks9634 Год назад

    Appreciate information ❤

  • @sheenamarora4612
    @sheenamarora4612 4 месяца назад

    Thank you so much

  • @birgittakampe8359
    @birgittakampe8359 Год назад

    Core would be good! Thank you! ❤

  • @amarg3568
    @amarg3568 Год назад

    I started doing it.... Thank u

  • @naimakarbache3616
    @naimakarbache3616 5 месяцев назад

    Thank you so mutch❤

  • @suesmith6770
    @suesmith6770 Год назад +1

    This is great , I really activate my thigh front & back & especially my inner thigh which are unused so much , thanks !

  • @valeriecoopet9897
    @valeriecoopet9897 Месяц назад

    I see exercises for knees. I have torn meniscus in both knees. I still work out in the gym and enjoy Zumba, but not sure how to help and not further damage them. I am doing leg presses with 150#. Not sure if it is okay.

    • @WeShape
      @WeShape  Месяц назад

      That's a great question! For specific movement questions like this, we encourage you to join one of our Q&A calls within our program! This will give you the opportunity to connect with Coach Tyler or our other movement coaches and they can give recommendations, exercise demonstrations, and general movement advice! They would be happy to discuss this topic with you in further detail there. :)
      Here's the link to our free 2 week trial, no CC required, if you're interested:
      link.weshape.com/s-nct

  • @IrmaPaine
    @IrmaPaine Год назад

    I watch your videos. Can you tell me if it's ok to do them if I have bad knees.

  • @mercyh193
    @mercyh193 2 года назад

    Squats and deadlifts please!

  • @HappilyAnonymousGirl
    @HappilyAnonymousGirl 3 месяца назад +1

    Perfect. This I can do.

  • @jakemccoy
    @jakemccoy 9 месяцев назад

    Good stuff, thanks.

  • @kathleenreyes4345
    @kathleenreyes4345 10 месяцев назад

    Thank you❤

  • @glorialabella6361
    @glorialabella6361 4 месяца назад

    Good bridging exercise! 👍

  • @noveldopalakua6550
    @noveldopalakua6550 8 месяцев назад

    Thank you sir!!!

  • @jacquelinemcanuff6305
    @jacquelinemcanuff6305 Год назад

    I am in my 40s just starting gym for the first time in my life scared and uncertain as to what to do. Show me please the correct way to do the following.
    Lunges,squats and planks

  • @radifhasan629
    @radifhasan629 5 месяцев назад

    Thank you very much man.

  • @ojnhb8876t6yb
    @ojnhb8876t6yb 7 месяцев назад

    Tysm❤

  • @gwennmari7269
    @gwennmari7269 11 месяцев назад

    I would like to know the right way to do a single leg RDL please. Much thanks.