30-min Guided Loving Kindness Meditation with Jin | 慈悲觀：慈愛の瞑想

This is a half an hour long guided meditation on the cultivation of loving kindness (also known as metta meditation). Loving kindness meditation is something that I've been practicing for the past decade and has helped me to maintain my personal wellbeing amidst turbulence and setbacks. When overwhelmed by negative emotions or feeling insecure, one can resort to loving kindness meditation to cultivate inner peace. Moreover, I feel that it is much accessible to beginners than other forms of meditation such as breath or insight meditation, which you can later delve into as you progress in this meditation.
Before doing this meditation, I also recommend checking out my 10-min introduction to loving kindness meditation here: • Introduction to Loving...
If you enjoy this meditation, please share it with anyone whom you think might find it helpful, especially during this troubled times. Sending love your way.
#lovingkindnessmeditation #mettameditation #lovingkindness #maitri
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[@hanspeter6370]

Thanks a Lot for this great Meta Meditation.
I was searching for a Long Meta since many Month.

[@lukeharding3918]

Such a relaxing meditation

[@maralynfarber2068]

Thank you so very much! Maralyn 🙏❤️🌹

[@TheRedGameboy]

This was mostly nice, but the topic to envision is problematic for those of us who have nothing but viciously abusive or apathetic relatives. I don't have much for close friends or mentors to substitute those jerks with, but I tried. Perhaps give more non-specific examples of "just good ppl you care about or have brought you happiness or peace."

[@lukeharding3918]

I understand I had no friends so got a pet dog problem solved.😀

[@writteninthesky]

There are no "others", but this needs to be realized, after a few months of practicing meta, you will be able to send living kindness to anybody, vicious et all. Practice first with sending meta to our water, air, wind, Earth, soil, Sun, trees, flowers, bees etc. etc. etc.
May you be happy, healthy, safe, prosperous, loved and well. ❤😊❤

[@writteninthesky]

We can send meta to all of our internal organs too, a lot of complex, almost miraculous work is done in our bodies. ❤