Brian ...1st hope all is well with you, Alexandra and Emerson and your world. 2nd thanks brother for all you have done. Your work rocks and you a great teacher. Blessings
Hi MrShawn: I separated them b/c, altho we do breathe deeply during meditation, they're two diff things. We can breathe deeply without meditating per se. For example, right now, take a deep breath in to a count of 4 and exhale to a count of 6. one more inhale to 4. exhale to 6. You just boosted your willpower but I wouldn't call that a "meditation." Meditation, on the other hand, combines deep breathing with strength training for our minds as we choose an anchor and come back it again & again!
+Charismatic Rav Right on! Habits 101 + Conquering Procrastination 101 coming soon--hope you enjoy, Rav! Optimize is now free! Sign up/tell your friends! www.optimize.me
Mr Brian, Thanks so much for that video and all your work on youtube, Ive been struggling in the dark to discover similar material what you upload, indeed, your videos are a real beacon of light. Could you please tell me how I can learn more about this meditation? Whenever I meditate I find I get easily distracted by random thoughts and away I go in a self conscious stream of the ego. ps. would you consider yourself to be a gnostic?
Hey Brian, amazing stuff! I was just wondering why you chose to separate the two concepts, meditation and breathing deeply, because I feel like they are essentially the same thing, what I mean is that you're breathing deeply during your meditation. Thanks!
Running around building a biz. haha! I'm back in Philosopher-mode full-time now. Excited to share more goodness! brianjohnson.me Optimize is now free! Sign up/tell your friends! www.optimize.me
Most important video ever! As always thanks for sharing Brian, great stuff! Just wondering have you ever heard of book "Frog into Princes by Richard Bandler & John Grinder"? I think you will enjoy reading it.
You are the best Brian...you are changing lives with these videos!!!
:)
Zak | Team Optimize
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Brian ...1st hope all is well with you, Alexandra and Emerson and your world. 2nd thanks brother for all you have done. Your work rocks and you a great teacher. Blessings
Brilliant Brian. Love the idea that all the foundational " important but not urgent" stuff precedes everything else.
Hi MrShawn: I separated them b/c, altho we do breathe deeply during meditation, they're two diff things. We can breathe deeply without meditating per se. For example, right now, take a deep breath in to a count of 4 and exhale to a count of 6. one more inhale to 4. exhale to 6. You just boosted your willpower but I wouldn't call that a "meditation." Meditation, on the other hand, combines deep breathing with strength training for our minds as we choose an anchor and come back it again & again!
Brilliant video. Thought Provoking. Thanks for sharing these ideas.
I don't know if you read comments on old videos like this, but this video changed my life.
Wow, thanks Leo! 😁 -Zak | Team Optimize
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Nice video Brian - interesting & so simple. Tnx
Awesome tips Brian! Got real problem on being consistent thanks for creating a video for me to start taking action to solve my problem the smart way.
+Charismatic Rav Right on! Habits 101 + Conquering Procrastination 101 coming soon--hope you enjoy, Rav!
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You totally nailed it Brian. U rock man!
So glad I found Philosophers Notes, you speak the language I need to learn
great tips Brian. This is the MBA of personal development. Thanks
thanks for all you do and share!
Wow powerful stuff! Thx so much for sharing :)
Really comprehensive. Thanks a lot !
Brian, love what you do. Awesome Awesome Awesome
Hope it was helpful and let me know if you have any other questions! :)
dude you're a machine! your brain is a super-computer.
Another awesome video Brian...I start thinking that one of your new years resolutions was to be committed to making youtube videos everyday :D
Thank you and yes! I have it but it still needs to be read! :0 Thanks for the re-rec. :)
Thanks, Jade! :)
Great video & information ®✊🏿
Mr Brian, Thanks so much for that video and all your work on youtube, Ive been struggling in the dark to discover similar material what you upload, indeed, your videos are a real beacon of light. Could you please tell me how I can learn more about this meditation? Whenever I meditate I find I get easily distracted by random thoughts and away I go in a self conscious stream of the ego.
ps.
would you consider yourself to be a gnostic?
Hey Brian, amazing stuff!
I was just wondering why you chose to separate the two concepts, meditation and breathing deeply, because I feel like they are essentially the same thing, what I mean is that you're breathing deeply during your meditation. Thanks!
Love your content! Sharing!
Thanks a million Brian, love from Pakistan.
Excellent!
Many thanks! Zak | Team Optimize
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Amazing!!!
How come you're not making anymore videos @brianjohnson
:) Thank you! :)
You rock Brian!!!!!!!
Thanks, Doug!!
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Awesome stuff there! ...
Thank you, Nav!
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***** Hey, where have you been bro?
Running around building a biz. haha! I'm back in Philosopher-mode full-time now. Excited to share more goodness! brianjohnson.me
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very obvious shit we seem to forget. thanks for the reminder.
Do more videos
Okay, I'm on board.
:)
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Aha! Thanks for the reply! =)
Most important video ever! As always thanks for sharing Brian, great stuff!
Just wondering have you ever heard of book "Frog into Princes by Richard Bandler & John Grinder"? I think you will enjoy reading it.