Haryana Police Students PST में कैसे दौड़ें पूरी जानकारी

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  • Опубликовано: 8 ноя 2024

Комментарии • 35

  • @sushilmehra759
    @sushilmehra759 3 месяца назад

    thnku guru ji❤❤

  • @SandeepKumar-it5hr
    @SandeepKumar-it5hr 3 месяца назад

    Thanku sir

  • @PM_kumar12
    @PM_kumar12 3 месяца назад +1

    Mere ligament me problem ho rkhi running krne ki vjh se lekin fir b m 2500 MTR 12 mints se phle kr leta hu kya aap bta skte ho kuch drd se Aram krne ki dwayi vaise to dwayi le rha hu lekin drd fir b hota h

  • @Terabaap26567
    @Terabaap26567 3 месяца назад

    गोड़े के थोड़ा निचे ज्यादा दर्द है पेर नही रखा जाता 3 को 2 nd सिफ्ट मे है मेरी रनिंग क्या करू

  • @happyliving9354
    @happyliving9354 3 месяца назад +1

    Girls k shoes k bare m btao sir konse use kre ?

    • @missiondefenceacademy22
      @missiondefenceacademy22  3 месяца назад

      Adidas ka shoes le lo beta 1500 ke aas pass ka

    • @happyliving9354
      @happyliving9354 3 месяца назад

      @@missiondefenceacademy22 sir koi ek name suggests krdo adidas m bhi ... physical h sir haryana police ka

  • @Andy.chora_825
    @Andy.chora_825 3 месяца назад +1

    Sir mera 4 tarikh ka h muje dono time race krni chahiye ya ek time plzzzzzzzzzz bta dijiye sir

    • @missiondefenceacademy22
      @missiondefenceacademy22  3 месяца назад

      2tarik tak training 2 ko Shyam ko only warmup 3 ka poora rest

    • @Andy.chora_825
      @Andy.chora_825 3 месяца назад

      @@missiondefenceacademy22 sir dono time ka pucha h sir subah sam dono time kru kya me RPF k liye aapki acadmy me aaungaa

  • @HealthDe
    @HealthDe 3 месяца назад

    Sir g legs k bich ki hadii pain krti kya kru

  • @rahulrangbra4578
    @rahulrangbra4578 3 месяца назад

    🎉🎉🎉😊

  • @Irshadkhan-dl9ht
    @Irshadkhan-dl9ht 3 месяца назад

    Sir shine pain dard kar ra hai uska koi upya bataye

    • @missiondefenceacademy22
      @missiondefenceacademy22  3 месяца назад

      Beta din mein ice lagani hai aur raat ko sarsi oil garam karke malis karni hai aur Paro ke niche takiya laga kar sona hai

  • @kadamdeswal4323
    @kadamdeswal4323 3 месяца назад +1

    Sir kal kis time loge trial??

  • @VikramKumar22014
    @VikramKumar22014 3 месяца назад

    Saans jyada fulta hai sir koi ilaaj batao

  • @Visible123-w6
    @Visible123-w6 3 месяца назад

    Knee pain ka solution batao g

  • @narendersinghbabal9611
    @narendersinghbabal9611 3 месяца назад

    Sir aap tyari Kara skte ho

  • @PraveenKumar-21
    @PraveenKumar-21 3 месяца назад +1

    Guru ji dhup se farak padega kya running pe?

    • @sukhjinder_jattt7087
      @sukhjinder_jattt7087 3 месяца назад +1

      @@PraveenKumar-21 koi jaruri koni varis ka mosam h k pta doop na b nikle

    • @topperbackbencher1216
      @topperbackbencher1216 3 месяца назад

      ​@@sukhjinder_jattt7087🤣🤣🤣

    • @topperbackbencher1216
      @topperbackbencher1216 3 месяца назад +1

      Dhup ka toh pta nhi lekin baarish ho gyi 30-40 sec ka frk jarur padega, shoes heavyweight ho jaate hai Orr pashina bhi jyda aata hai

    • @PARDEEP-vi4vq
      @PARDEEP-vi4vq 3 месяца назад

      Kuch frk na pdta kise k bahkwe mai na aye apka sirf goal pr dyan do

    • @missiondefenceacademy22
      @missiondefenceacademy22  2 месяца назад

      for more information : 7700008052 ,9996159725

  • @rahulrangbra4578
    @rahulrangbra4578 3 месяца назад

    🎉🎉🎉