Thank you so much for this video, well put together, informative and useful. Very relaxing simply to watch you tracing your finger through the various labyrinths!
I enjoyed this so much! I have added art therapy to my labyrinth finger meditation with drawing my labyrinth with pastels, creating my threshold, the center, and four corners symbols of what I imagine with my intention. Just adds another layer of embodied learning to the experience. Once again, thank you.
Glad you enjoyed it! That's a nice idea about the pastel drawing and parts of the labyrinth. I have seen people make rubbings of finger labyrinths as a quick and easy way to create a labyrinth artwork.
Lars, This is a wonderful RUclips video experience for beginners and those already experienced with walking the path. Thank you for creating a wonderful tool to schools will be able to use to incorporate labyrinth walks into their daily mindfulness practice. Therese
My technique, and it's probably not original is a modification of what is taught to children. Inhale "1, 2." Pause "1, 2." Exhale "1,2,3,4." moving my finger while I exhale. Pause "1, 2." My finger only moves when I exhale, and my only focus is the count. If I'm distracted by the "monkey mind," I simply return to the count. I choose to extend my exhale simply to fully clear my lungs. Moving only during the exhale gives me two pauses and an inhale slowing down my journey.
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Thank you so much for this video, well put together, informative and useful. Very relaxing simply to watch you tracing your finger through the various labyrinths!
I enjoyed this so much! I have added art therapy to my labyrinth finger meditation with drawing my labyrinth with pastels, creating my threshold, the center, and four corners symbols of what I imagine with my intention. Just adds another layer of embodied learning to the experience. Once again, thank you.
Glad you enjoyed it! That's a nice idea about the pastel drawing and parts of the labyrinth. I have seen people make rubbings of finger labyrinths as a quick and easy way to create a labyrinth artwork.
Thank you- it’s very insightful and good guide. This will be the perfect gift to complement my finger labyrinth gifts.
You're very welcome!
Lars, This is a wonderful RUclips video experience for beginners and those already experienced with walking the path. Thank you for creating a wonderful tool to schools will be able to use to incorporate labyrinth walks into their daily mindfulness practice. Therese
Glad it was helpful!
I think I'm going to embroider a couple finger labyrinths.
I did. Was fun and left in the loop work great. 👍👍👍
This is so amazing!!! Loved them all! And the way you explained it is so meditative 🙏💗
Glad you liked it!!
Voy a intentar hace lo que muestras. Gracias....
worthwhile thank you
Lovely intro, Lars. Please , would you tell me how you did the part of the video from above, of your finger walking the labyrinth?
My technique, and it's probably not original is a modification of what is taught to children. Inhale "1, 2." Pause "1, 2." Exhale "1,2,3,4." moving my finger while I exhale. Pause "1, 2." My finger only moves when I exhale, and my only focus is the count. If I'm distracted by the "monkey mind," I simply return to the count. I choose to extend my exhale simply to fully clear my lungs. Moving only during the exhale gives me two pauses and an inhale slowing down my journey.
Gracias. Por favor quiten las letras de traducción. No veo las imágenes.