Martial Arts Over 50 - Online Video Course
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- Опубликовано: 28 сен 2024
- Love martial arts, but hate getting old? Here's an online course with my best advice for practicing the martial arts over 50... and beyond! :)
►For info on "Martial Arts Over 50", click here:
www.senseiando...
►To subscribe to my RUclips channel:
/ andomierzwa
Keep fighting for a happy life! :)
WARNING: The advice and movements shown in this video are for informational and educational purposes only. Consult a doctor before engaging in any exercise or martial arts program.
#ando #martialarts #over50
![DDG & G Herbo - Nosey [Official Video]](http://i.ytimg.com/vi/I9Ra0Zc2NlQ/mqdefault.jpg)
Thank you sir for giving me inspiration and motivation
I am honored! 🙏🏻
60+ now. I use chair stretching/yoga now. Lower kicks. Open hand strikes and a lot more use of forearms, elbows, and knees. Still going!!!
Mike M now in AR. 😊
All good tips, sir! Keep up the great work! 💪🏼
I am 70 years old and practice boxing. I like to much your lectures about fighting. They are excellent!!! Big hug from Brazil
Thank you! Hug back to you from the USA! 🙏🏻
59 here, how did that happen? 🥺
Missed several years of Sparring due to that thing and other reasons.
Upper body is strong, can punch, defend but legs are week. No fancy kicking for me me anymore.
Knee to the Balls is all I can do.
Running away seems best option.
Always run… if we can can! 😁 But your backup plan sounds pretty solid, too. Keep fighting! 👊🏼
Please , if possible would you make some tutorials regarding exercise and diet for martial arts .. what's kinda grips do you use for pull ups , I want to start fitness but there's soo much science and contradictory advice that it gets overwhelming n irritating that where to start from in this age if information overload n it leads to procastination 😓 . It's easy for those who are related to fitness career
You’re right! There’s so much information out there it can be overwhelming. The trick is just to start with something and see how your body reacts.
Personally, for pull ups, I use all grips! I like variety in my workouts. As far as diet, that’s like talking about religion! I’ve tried several over the years and again, in the end, you have to trust your body to tell you when you’re going in the right or wrong direction.
Bottom line-make some choices and get started. In a month, see how you’re feeling and make whatever change you see fit. Have fun with it!👍🏼
Really appreciate this video 👍
Though I definitely don't admit to being over 50 😂
HA! 😄 Burn the birth certificate! 🔥
Not me at 22 watching because my body feels that old
Never too early to train smart! 😁👍🏼
I have just started back to ITF TKD after 15 yrs away. I’m struggling with starting over after getting my black belt all those years ago. I don’t know how to find it within myself to continue on the journey I’ve restarted. I love martial arts so much. But lately I can find every excuse not to go to training. What the heck is wrong with me?
Good for you for getting back on the mats! 👍🏼 But don’t let comparisons to yesteryear stop you from being the best you can be today. You’re a different person now. (Plus, you’re way ahead from where you’d be if you had no experience at all!) trick may be just to set different goals. My new video might actually be helpful on that front. Happy training! 🙏🏻
Martial Arts Are for Smart People
ruclips.net/video/OYkHR4yZpME/видео.html
53 train like i am 23... forget i am 53 ... then realise joints not 23 , however great supplements, 8 hours sleep plus sheer determination and intention wills my middle age butt to keep training cos its fun. 😅😢😊😊💪
Sleep is definitely good medicine! 😁 Keep up the great work!
I'm 65 it's the gorilla glue to keep the body parts on Àfter training
That is a serious consideration!😄
At 60, I’ve noticed I have a hard time learning new forms. I can only do small portions at a time. Anyone else?
I’m sure you’re not alone!😄
Great topic for a martial arts video 🎉
Thank you! I made a couple if you missed them: www.senseiando.com/martial-arts-over-50/ and www.senseiando.com/martial-arts-over-50/ ...but there's always more to talk about! :D
Thank you sir
My pleasure! 🙏🏻
I have five years until I try this coarse , looking forward to it🙂👍🏽
See you in five! 😄👍🏼
@@AndoMierzwa thnx, Sensei: )
Awesome!!
Thank you very much! 🙏🏻
First comment +continue ❤🎉
Thank you! Let’s both keep fighting! 👍🏼
Have you got any info for over 50's and injuries lol and slowly getting back to training..
Sure! Here's a video about dealing with injuries: ruclips.net/video/2AeLm8PmnGA/видео.htmlsi=mHSvKNmyVMFTDNKY
Here's one for kicks when you've hurt your leg: ruclips.net/video/urEdsDEBqj4/видео.htmlsi=n6PLzy_v8YBULWEJ
And one for your back: ruclips.net/video/s4cXgIi98v0/видео.htmlsi=8o8mtFVuXsiBa2Xp
Hope that helps!
@AndoMierzwa thankyou very much ive been told ive torn my rota cuff and ruptured a tendon in my shoulder and its the most annoying and most sickly pain ive experienced
And its delaying my martial arts training 😠😠😠
@@MaddogKernan Sorry for your injury. I've also had shoulder issues over the years... but that's when I focused on stances, kicking, and footwork. Train what you can!
@AndoMierzwa yep i will thankyou for your advice