EVERY STEP FORWARD | Cocodona 250 Ultrarunning Documentary
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- Опубликовано: 30 май 2023
- Cocodona 250 is an ultramarathon unlike almost any other - 250 miles from Black Canyon City to Flagstaff, Arizona, through canyons and up to high elevation. Experience the full story of running this epic race in this documentary.
Presented by CamelBak: www.camelbak.com
IMPORTANT: We already know people will be asking about Sally's feet and what they looked like and how they healed, so a quick recap can be found here: / cr36ck2vrga
Warning- the 10th picture in the post is where you will see her feet and it is graphic. In the end Sally had 10 feet wounds, one of which turned into an ulcer. Her feet took 3 weeks to fully heal, and in her words, "It was totally worth accomplishing what I set out to do!"
FOR ALL INQUIRIES ABOUT THE FILM, USAGE, and LICENSING PLEASE CONTACT MCRAE MEDIA at: contact@sallymcrae.com
Dive deeper into the race with Sally on the CHOOSE STRONG PODCAST, Episode 21: spoti.fi/46i690G
FOR ALL INQUIRIES ABOUT THE FILM, USAGE, and LICENSING PLEASE CONTACT MCRAE MEDIA at: contact@sallymcrae.com
A Film By
Drew B Darby and Tyler McCain
Consider subscribing: bit.ly/subscribe-to-sally
Train with me: bit.ly/sally-mcrae-strength
Follow me on Instagram: / yellowrunner
Listen to the Choose Strong Podcast: apple.co/3H4qjQR 
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Hi Sally,
You are such an inspiration to me.
I'm 75 years old and training for a half marathon.
I was down and out after my wife passed from cancer in 2023
I took six months off and could not get myself to run again.
Until I started watching you.
You are my hero.
Thank you, Sally, for turning my life around.
Tom
And you Tom- you are an inspiration to all of us. Bless you out there on your runs.
Keep going Tom!! 🎉 Thank you for inspiring us!!
Keep running, Tom!
❤
Tom, you are inspiring a lot of us "spring chickens", especially me. I am 35 training for me first triathlon. Thank you for reminding me why we do this. All the best with your half marathon. Your wife would be proud of you. x
“Who are you when everything falls apart… ? Who are you in this pain…?” -GOOSEBUMPS
thank you for watching Erik!
That's the best line ever
Just heard those lines and so came to the comment section to see if anyone else had noticed it.. A great line indeed!
The unbroken and never will be..
I literally wrote this down as soon as I heard it
And then got her period!?!? GAW! This woman is a machine of positive self will. She just continues to reset and begin again. Then she sets the next “small goal” of running through the entire night lol
I adore this woman ❤
If Sally McRae can realize she fucked up at Mile 11 and still continue to finish and come 4th in a 250 Mile Race, then it helps me believe I can do a lot more than I think also. Thanks Sally.
Hi Sally, it was an honor to toe the line with you during the race! I did the 2022 version and DNF at Deer Path due to a compartment syndrome condition and took my revenge on the 2023 Cocodona. Finished at 115 hours. I pretty much walk the whole thing just want to finish it. And I saw you at the starting line and probably that is the only time I saw you lol. This movie is awesome! Definitely brought back lots of memories from the race. Can’t believe that you run the whole thing with your foot condition like that! Very inspiring and hope to see you in some races in the future!
Way to go!!!
2 miles is an ultra for me. It amazes me that people watching your pain, suffering, exhaustion, and grit actually want to do that race, too. It takes 4 hours to drive 250 miles on the freeway. I couldn't stop watching this.
Hang on, she's nearly killing herself out there and she gets a burger and the first thing she does is ask if he wants some? Through all that physical and mental pain and she's thinking of others? Huge respect!
Hi Sally, you are such an inspiration to me and have helped me so much, thank you!
I tried couch to 5k 18mths ago in a last ditch effort to lose weight and boost my mental health (I've struggled for years after the death of my partner.) To my surprise I loved it, and continued to run a bit after finishing the course, but I never saw myself as a "runner" due to low self esteem and still being a bit overweight, so I didn't really pursue it.
However, I then stumbled across ultrarunning documentaries, especially ones featuring yourself, and it ignited something in me!
I started running more, working on my form, doing a bit of strength and flexibility training, trying to run most days and to go further afield - and I LOVED it. I felt so at peace out on the trails, and it had such an amazing effect on my mental wellbeing and self esteem.
I started hiking and camping too, going off on little solo adventures, and finally gained the confidence and motivation to seek help for adult ADHD, which I was told was really severe. Getting help with that turned out to be the key to me getting my life back on track after all these years, and it would never have happened without running.
Throughout all this I discovered a burning passion for trail and distance running, especially fell running (hill/mountain running in the UK.) It makes me feel alive, and joyful, and exhilarated - things I hadn't felt in a decade. It also really helps me to process my emotions and to spend time with my thoughts, as well as calming my hyperactive ADHD brain. The challenge keeps me focused and excited, and I've realised I am SO much stronger and more capable than I thought. Basically - it's magic.
One huge thing is how it has enabled me to finally begin to process my grief over the loss of my partner, which had felt too big and too painful to deal with at the time, so I had locked it away all these years.. I also had to come to terms with the way I reacted to his death at the time (I withdrew from life, my mental health fell apart, I had to leave my career as a junior doctor, I lost contact with my friends, fell into drug addiction, and lost my ability to live independently. I hated myself for a really long time, even after getting clean.)
There is something so special about long distance running and the way it allows you to work through these things, and you were the one who introduced me to this. I also really value the message you give about strength, and what true strength is, and what a gift it is to be here, able to feel emotions, even if those emotions are painful or difficult. What a gift it is to be able to choose to take on challenges knowing we will suffer during them, and to embrace that with all our heart.
You're saving lives. You saved mine. Thank you so, so much 💖💖💖
What an incredible story… you rock too lady! Stay safe & healthy.
I don’t know you but you are an incredible human being and resilience personified. Stay healthy and happy 🙏🏿
You are amazing! Keep going!
Your story is exactly why I love running!! Gets down to the nitty gritty and unlocks our passion and love and emotions for this sport! Love it!!
Thank you for sharing your story! I also just got into running and I have ADD, which makes me feel like I'm about to explode most of the time. Only when running I feel some sense of calm lately. You're inspiring me to keep going, so thank you again 😊🙏🏼
"It's really easy for me, if I'm not moving at the pace I want to move, to not even appreciate the fact that I'm moving forward..."
This resonates with me so hard. I'm trying to rebuild things after a decade of withdrawing from life due to bereavement & mental health issues, and I'm just SO eager to be back on my feet as fast as possible, but it's really tough at times.
A lot of difficult emotions come to the surface, or unexpected set-backs hinder my progress, and I get so frustrated and angry with myself for not being where I feel like I should be.
In these moments I stop recognising that I am still moving forward and making progress. I forget how far I've come, and how lucky I am to have this second chance at life. I don't look at myself and my situation with gratitude and compassion. All I can see is the obstacle, and my "failure" to progress past it fast enough.
But in reality, every obstacle is a chance to learn, and grow, and emerge the other side even stronger.
And after a decade of just existing rather than living life, any forward movement, however tiny, is a gift. And set-backs are just part of the process of moving forwards. And I am so grateful to have this chance.
Being able to find gratitude and perspective in those moments can be so powerful and transformative.
I don't know who you are, but would love to hear your story. Keep it up and keep us posted.
Yesssss!! That comment spoke loudly, we all can do these things. ❤
thank you for sharing all of that with me. Allowing yourself to go through the seasons of life (the highs and the lows) is so important...I hope you know that you are loved and I hope you remember your strength each and every day.
Anyone else cry ~33 minutes in 🥺 sally is such a beast, not just physically but mentally 💛
thank you for watching Nancy!
i cried at 33 seconds and didnt stop.
I love this woman!!! She is so inspirational- like “if she can do it, so can I!” I get emotional watching all her races!! Wait until you read her book!!!
Def teared up at the end
@@Mark0h1lol same!
Just cried my eyes out. That was so beautiful. Sally, you’re the reason I’m signed up for my first ultra.
Awesome!
Major props to Sally’s team! Encouraging, unwavering. Eddy validating her pain AND pushing her forward with kindness! So great! Way to go Sally! Thank you for sharing this experience with all of us!!!
Sally, you have inspired me to get out there and overcome my fears. You’re going the distance not only for you…. we are with you
I’m from Phoenix and have lived in Arizona my whole life. The elevation gain is really insane for those who haven’t driven from Phoenix to flagstaff. You go through several different climate zones. This is mad impressive
Wow, I am in complete awe of what the human body is capable of. You extend my perception. Best wishes from Germany
What an epic journey!! I'm doing my first ultra next month in Leadville (50 miler). I'm gonna remember your strength when it gets tough and that we all possess that. You're an inspiration Sally.
Doing my first 50 miles in December. Hope yours goes great and solidarity out on the road/trails! Good luck!!
This is SO honest, SO transparent, SO raw... and so, so inspiring. I'm going to head out on the trail after I dry up these tears.
Having the ability to struggle and be in pain for so long and yet keep pushing is remarkable. Well done Sally you are incredibly inspiring and you've certainly inspired me to do more!
I'm baffled by the lack of complaining she did 😄 but that's seriously something I need to remember next time I run an ultra! Truly an inspiration, great movie, I cried when she crossed the finish line with so much energy, unbelievable.
Incredible. The way you can just keep pushing blows my mind! I just completed my first 100 mile ultra yesterday and you were a huge I spiraling and motivator for me. You rock!
Sally, you are a true inspiration to women everywhere. What an incredible journey!!. Thank you for taking us along with you. I cried a few times during this video. Especially when you crossed the finish line. Shout our to your husband and your team.
I love Sally’s story and how we all can overcome our inner negative thoughts!
EPIC!! Thank you Sally for being such an inspiration! Your strength and resilience is unmatched! Thank you Drew and Tyler for the labor of love you’ve given us! This will def be on repeat in my motivational artillery. 💛
thank you so much for watching Stacey!
After watching you train for this through the weeks and then even with the set backs and pain in the race to push on to finish, you truly are incredible and have inspired me to give the 50k ultra I’ve been looking at go.
Look forward to what is next to come, you are amazing. 👏👏
so awesome! Get after it!! (thank you so much for following along!)
Sally, you are incredible and your crew were second to none! Congrats!!
This is ridiculously inspiring. And also total madness.
Sally your a beast! You are the essence of choose strong!
thank you Nathan!
I'm just here for the ultra feels and life lessons. Always impressed by Sally's grit!!! 💛💛💛💛💛
Congratulations Sally - incredible finish and incredible film ❤🙌🏻
You are truly inspiring! Congratulations!! Also absolutely love watching your support team cheer you on through all of it. Brought me to tears multiple times.
OH MY GOSH!!! Sally, you are always such an amazing inspiration all of the time, but this is tops!!! I watched this while training on the elliptical this morning and you motivated me in ways I couldn’t imagine! I have so many dreams and goals that I still want to accomplish and for a while I lost faith and hope in myself and my abilities at this time in my life, but I recently had a heart to heart talk with myself and I was really honest with myself, I’m now starting my training over and where I need to be at this moment in my life and build back…your video is exactly what I need, thank you for always being open, honest, beautiful and inspirational 💗💕
I only got to enjoy a short amount of time with you at the Mokelomne River 50M in 2015, it was my first 50M and I was completely surprised to see you in my backyard lol especially since I’d just started following you after watching your documentary Western Times, that was a great inspiration to get me through that race that day, then Salmon Falls 50k I believe in 2016, we took a picture together that I still cherish 💗
Keep doing what you’re doing, you’re helping so many people be their best selves 💕💗
I’m recently diagnosed bipolar. And have been addressing my related addiction issues.
Running has been helping me to develop patience and getting natural endorphins. My first race is in a month! I’m only doing a 10k but I love and appreciate the knowledge you share through your running videos.
Thank you! Keep kicking ass!
So happy for you! You are doing great!! Wish you the best ♥
Have many family members that are bipolar and running helps them too ♡ Best of luck in your race/journey and cheering you on from afar!
You are such an inspiration to many, sometimes we have highs, sometimes we have lows, sometimes the unexpected happens, but we just take another step forward and overcome! Well done Sally, can’t wait to see your next adventure❤️ “The Lord bless you and keep you; The Lord make His face shine upon you, And be gracious to you; The Lord lift up His countenance upon you, And give you peace.” Numbers 6:24-26
thank you so much for your comment and for the loving and truthful words!
One of the best grit documentaries I’ve ever watch
I can’t wait to see this! 💛💛 I watched the whole race! Huge fan of your and can’t wait to see the behind the scenes! Your are such an amazing reminder of each and every humans strength and capability! Choose 💪🏾 strong!!!
Loved watching this. Sally’s athleticism and grit + great story telling…inspiring.
So well done! Thanks for all the inspiration Sally!
Amazing! I’m attempting to run my first marathon this fall. I’ve loved watching your journey training for this race and your journey running it! Thanks for this 💛
💛 What a beautiful journey! You are beyond amazing Sally! 🎉
Wow Sally what a film. I don't know wether it's pure determination or complete madness. I think there was about half a dozen times I gritted my teeth or covered my eyes. Amazing effort, anyone else would have given up ages ago. Your amazing ❤
Inspiring doesn’t even begin to explain you Sally, well done fighting through all that pain. Sheer grit and determination. Absolutely amazing
appreciate you taking the time to watch mark!
What an inspiration! Your positive attitude is truly motivating and helps me when I'm training. Thankful that the world has people like you in it!
This is so inspiring! Great job, Sally! Strong AF.
Looking forward to this!! You’re an inspiration Sally!
Wow sally, this is beautiful 🧡 The storytelling is outstanding and this resonated so deeply emotionally. Thank you
Wow! Watching this video never gets old!! You are mentally and physically strong is an understatement for what you accomplished!!! There are actually no words for it!!! Congratulations and I look forward to seeing your next several races. I have confidence that you will finish those as well!!!!😊
Sally & Eddie Thank you for the insightful and inspirational look into your race experience.
Beast mode 👊
This is so inspirational. The grit and unstoppable force you carry is admirable. Thanks for telling your story and showing us your race :)
Great job everyone involved. Sally you are such an inspiration. Glad you had the support to get through. Awesome crew
Epic! Sally you are so inspiring! Just listening to you talk about how anyone can choose strong and you don’t have to be special you just need to keep moving forward through the discomfort fires me up! Keep crushing it!
Congratulations! 🎉🎈 🎊 You and your team are such an inspiration! Thanks for bring us along 😊
Congratulations Sally -- that was extraordinary how you pushed through the pain and got to the finish line!!
Simply amazing! This answers all the questions I had while tracking you during the race. You are a beast and an inspiration. Congratulations!
Absolutely incredible race, Sally! Thanks to all for making this production/documentary of your efforts!
Been waiting for this!! Cannot WAIT!!! You're such an inspiration!!
Incredible. I knew this was going to be incredible to watch, but I didn't expect to really *feel* it too.
Oustanding strength and an epic journey. Thank you for sharing all of this with us, you are a true inspiration 😊
So flipping wonderful that you could continue with running with all that pain. ❤ you are an inspiration on moving forward and remaining so positive
Amazing! Simply Amazing! Sally you are so STRONG! Way to move on and finish an epic adventure. Thanks Drew and Tyler for the greatest video.
Thanks for sharing this with us. A trully story of the ups and downs that such challenge drove you in. Congratulations!
That celebration got me crying! Truly a inspiration! The Yellow Runner! Living Legend! Thank you Sally!
This is so awesome!! Big congrats to you and your team. 🎉
Sally, you are so impressive! Your toughness is something to behold!Congratulations!
Such a beautiful and inspiring film!! Definitely brought on some tears! Well done to Sally and the whole team!
Inspiring feat of will, strength, and endurance! Amazing, Sally - truly inspirational!
Your so inspiring Sally! What an emotional video it really touched me! Looking forward to follow your next adventure ❤️
very happy for you and your excellent crew!!!
Loved being able to be part of the premier. So inspiring. Watched the choose stong 507 mile documentary last night after listening to the podcast on my long runs. Love your passion, drive, resilience and your focus on finding the positive in every situation inspires me. There is no guarantees in life. It's were we take courage in the struggles 💛❤💛.
I watched Cocodona and I could not wait for this video. Thank you! What an amazing thing to watch
So inspiring!!! Thanks for sharing all these moments!!! Huge effort. The real Ultra Trail Running!! Congratulations for this amazing achievement.
So stoked for the premiere!
Very inspiring. Makes me want to be tougher when you watch someone overcome such immense pain. We are all stronger than we think!
That was intense! What a display of mental and physical fortitude! Great job and Congratulations Sally!
WoW!!! Thanks so much for sharing this monumental journey.
Absolutely incredible. You are an inspiration to every athlete out there!
Woow! The editing of the video is impeccable! What an epic journey! Sally you are beyond epic!
That was EPIC and super inspiring, Sally! 🤠👏
I enjoyed this tremendously. What a tough athlete Sally is, among the toughest I’ve ever seen.
Absolutely incredible. There’s joy in the struggle 🎉🎉 congrats.
Amazing. I love what you do and your whole attitude and approach to life.
Inspiring, the emotion of crossing the line, the relief, they joy -- just incredible.
Absolutely amazed and inspired by this woman. Incredible story and mentality. What an absolute animal sally is. Thank you for this video.
Just Amazing!! Wow. WTG Sally. I think it's awesome when we show ourselves how truly powerful we are!! Super congratulations and TY for sharing this epic journey with all of us.
I don't know how you did it. Absolutely amazing and inspiring. I'll watch this again before tackling my next scary race.
Wow, so amazing! Thank you for sharing your journey with us 💛💛💛
Congratulations on such a huge accomplishment! Even through the terrible foot pain!
What a great documentary! So strong, so real an so inspiring!
amazing! I am doing my first marathon in two weeks and kinda feel overwhelmed. Watching two of your ultramarathon documentaries was all I needed to keep up. You are a super-human!
250 miles you’re an absolute freak for continuing. Absolutely incredible achievement, and big up to the support & camera crew, you know they all put in a shift to help make this happen 👏
Earned yourself a new subscriber & follower
Thank you for sharing your journey!! I am so moved by your story and ability to take another step forward with pain. I am signed up for Cocodona 2024 and pray I have similar mental strength
Unreal! What an accomplishment! Props to you and your awesome finish. Remarkable! And props to your wonderful hubby. Such a solid support for you to lean on.
Congratulations Sally! Inspiring... just a simple word but saying so much! I am from France and it's not the first of your adventures I've been following. Great to see it, how you overcome the pain mile after mile.
Thanks for sharing this film with all of us! And "Bravo", as we say here, to all your crew members.
Merci
I’m in absolute awe following Sally and her races. You are amazing and inspiring for so many of us. Thank you for your words to choose strong. It’s helped in my career teaching special needs, home and running. ❤
This is honestly the most unbelievable and incredible thing. Was bawling nearly the whole time. So much mental resilience!
Powerful!!! Such an awesome perspective on a wild adventure, always keep moving forward!
Been waiting for this. Much respect ❤❤❤
What an EPIC journey. So inspiring & motivational. Incredible resilience. Love your smile! Congratulations!!!
Absolutely amazing and inspiring! Sally you are amazing and admire your strength!💛💛
Just freaking incredible. I'm in awe!
Wow Sally, just wow this was amazing. So much resonated with me but found this very moving too. Thank you for this, truly inspirational.