you must be kidding..... this is one of the best complements to a strength program, easy on the joints as she makes a point of. Nicole's results clearly speak for themself.
Thanks for the the videos, you really have a great way of explaining each workout. Would love to see more videos from you, soon! Love your physique, I'm working on getting there!
Great idea! We have a couple of these at our Y, but I think it has elliptical-like arms on it, which freak me out because they pull me way off balance. BTW, love the top!
I use this at my Snap Fitness I go to. What I will do is get music that is at 80% of my top heart rate and well sorta dance to the beats. I adjust the resistance accordingly.
Hey Nicole! Which model Cybex Arc Trainer are you using? I'm making my wishlist for our cardio room in our future home :D ~ Wishing you a solid prep for the "O!" Looking forward to cheering you on when you hit the stage! Peace!
Did this in the morning today ! I feel great I was not able to get my hands on that machine so I used I used the cybe stepper and then did the jump ropes . Hr got to 167 so pretty good I like to see 175 ish
amazing trying this tonight its something differnet I usually just go on that machine and bring my HR to like 172 and then bring it back down for a minute and then go at it agan for like 30 min. I like this change up. I am not sure about the jumpping rope though because I have a knee problem thats why the aRC really helps me not a lot of bending or bouncing. :)
Love the equipment in home! But please if you keep skipping rope on that concrete your knees are going to go very quickly....trust me on that! Get a rubber mat or something underneath you when you skip rope! Enjoyed the video....please do more & thanks for sharing!
AGREED. And what is an IFBB Figure pro doing training in her garage anyway? With the profits she makes, I am sure she should have a fitness room by now.
WOW somebody is crazy jealous and lazy...its called hard work and you clearly have NO IDEA what the muscle development of someone who cycles steriods looks like....she is FAR from a steroid user...
i think she lately has too soft thighs and I often see her too bloated out of season. in the end you pay it. a machine is a machine and never can be proprioceptive. maybe is a sponsor.
Nicole you are an exceptional person!! Thank you for your videos!!
you must be kidding..... this is one of the best complements to a strength program, easy on the joints as she makes a point of. Nicole's results clearly speak for themself.
Fantastic!!! Definitely going to be doing this!!!
Lene Jay I use this machine at the gym and is amazing
Thanks for the the videos, you really have a great way of explaining each workout. Would love to see more videos from you, soon! Love your physique, I'm working on getting there!
Great idea! We have a couple of these at our Y, but I think it has elliptical-like arms on it, which freak me out because they pull me way off balance. BTW, love the top!
Looking great, Nicole! Love that you have the jump rope in this one. That's my favorite cardio!
I use this at my Snap Fitness I go to. What I will do is get music that is at 80% of my top heart rate and well sorta dance to the beats. I adjust the resistance accordingly.
Hey Nicole! Which model Cybex Arc Trainer are you using? I'm making my wishlist for our cardio room in our future home :D ~ Wishing you a solid prep for the "O!" Looking forward to cheering you on when you hit the stage! Peace!
What are the best shoes?
hi nicole. how do you find the arc AT model vs the AT?
that's the lower body version vs the full body version.
Did this in the morning today ! I feel great I was not able to get my hands on that machine so I used I used the cybe stepper and then did the jump ropes . Hr got to 167 so pretty good I like to see 175 ish
Will I get the same workout on a Matrix stepper?
Love your videos and you look great and classy.🎈🌼
Do you happen to know what model this is?
Where was your rest period?
very nice will be trying this for sure.. please make more videos...
amazing trying this tonight its something differnet I usually just go on that machine and bring my HR to like 172 and then bring it back down for a minute and then go at it agan for like 30 min.
I like this change up. I am not sure about the jumpping rope though because I have a knee problem thats why the aRC really helps me not a lot of bending or bouncing. :)
20 incline? Damn
She's backkkk!!!
Love the equipment in home! But please if you keep skipping rope on that concrete your knees are going to go very quickly....trust me on that! Get a rubber mat or something underneath you when you skip rope! Enjoyed the video....please do more & thanks for sharing!
AGREED. And what is an IFBB Figure pro doing training in her garage anyway? With the profits she makes, I am sure she should have a fitness room by now.
Which model arctrainer is this/
Very intelligent info, Princess.
I love this machine!
Pretty annoying that the ARC doesn't retain the previous settings and turns off so soon.
+wazzup105 It actually can... but has to be changed in the admin configuration settings.
trying this tomorrow...awesome..
Nicole where did you buy this? Online? Used or new?? Suggestions?
Gym Pros I got mine from there.
Awesome thank u
Great idea! Thanks!
Nicole- your triceps are amazeballs!! Lookin good, girl! Love you!!
You rock Nicole - thanks for this video!! xo
i love HIIT Training!!!
That's a real woman, not these toothpick women that other men like.
Nice
hnngggg
WOW somebody is crazy jealous and lazy...its called hard work and you clearly have NO IDEA what the muscle development of someone who cycles steriods looks like....she is FAR from a steroid user...
still doing useless steady cardio?
i think she lately has too soft thighs and I often see her too bloated out of season. in the end you pay it. a machine is a machine and never can be proprioceptive. maybe is a sponsor.
You're TOO FINE!
tooooo fine yummy i found this vid because I just bought this machine. Love the results on her.